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Plant-Protein Recipes That You'll Love - Carina Wolff - Bog - Adams Media Corporation - Plusbog.dk

Plant-Protein Recipes That You'll Love - Carina Wolff - Bog - Adams Media Corporation - Plusbog.dk

Discover affordable, all-natural plant-based protein recipes that taste good and improve your health in this unique and easy cookbook. Plant-based proteins are a healthier, more nutritious, and more environmentally friendly alternative to animal protein. But you don’t have to be a vegan or dedicated vegetarian to enjoy the benefits of a plant-based diet. Whether you’re going meatless full time, part time, or only occasionally, you’ll easily find a recipe to power your day. From hearty breakfasts to satisfying dinners, this cookbook features 150 delicious, budget-friendly, and low-key recipes to fill up and fend off the urge to snack. Each recipe includes ingredients that are easy to find in your local grocery store and detailed nutritional information to help you meet your daily dietary needs. You’ll even find recipes to make your own plant-based protein powders that are free from additives and preservatives. Plant-Protein Recipes That You’ll Love gives you 150 new ways to make your meatless Monday the healthiest, most filling, and most satisfying day of the week!

DKK 190.00
1

The Everything Guide To The Blood Sugar Diet - Emily Barr - Bog - Adams Media Corporation - Plusbog.dk

The Everything Guide To The Blood Sugar Diet - Emily Barr - Bog - Adams Media Corporation - Plusbog.dk

Improve your health and lose weight with an insulin-balancing food plan! Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet , you'll learn how to: - Limit dairy, sugar, gluten, and processed foods - Focus on lean protein, healthy fats, fruits, and vegetables - Balance insulin levels and lose weight - Prevent diabetes, heart disease, and high blood pressure In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!

DKK 190.00
1

The Everything Guide to the Carb Cycling Diet - Matt Dustin - Bog - Adams Media Corporation - Plusbog.dk

The Everything Guide to the Carb Cycling Diet - Matt Dustin - Bog - Adams Media Corporation - Plusbog.dk

A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: - Chocolate Banana Protein Pancakes - Key Lime Pie Smoothie - Southwestern Fajitas - Steakhouse Blue Cheese Burger - Coconut Garlic Shrimp - Buffalo Chicken Macaroni and Cheese - Spring Pea and Mint Soup - Cinnamon Pecan Cookie Bites The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

DKK 187.00
1

The Everything Guide To The Ketogenic Diet - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

The Everything Guide To The Ketogenic Diet - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It''s time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you''ll learn: - How your body obtains energy - What ketosis is and how it helps you lose weight - How to calculate your personal macronutrient ratio - Which foods to avoid and embrace - How to reduce your body fat and improve insulin levels With customizable daily meal plans, you''ll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you''re looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

DKK 190.00
1

The Everything Macro Diet Cookbook - Tina Haupert - Bog - Adams Media Corporation - Plusbog.dk

The Everything Macro Diet Cookbook - Tina Haupert - Bog - Adams Media Corporation - Plusbog.dk

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook ! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

DKK 155.00
1

The Everything Guide to GLP-1s - Kayley George - Bog - Adams Media Corporation - Plusbog.dk

The Everything Guide to GLP-1s - Kayley George - Bog - Adams Media Corporation - Plusbog.dk

Lose weight and maintain your new healthy body with the first guidebook designed for GLP-1 medications, featuring essential background information on GLP-1s, 150 delicious recipes that help achieve and maintain weight loss, and easy-to-use meal plans. For the best results on your weight loss journey, look no further than The Everything Guide to GLP-1s . Packed with everything you need to know about GLP-1 medications, including what they are, how they work, and what kind of healthy habits and lifestyle changes you need to make for the best results, this book is a must-have companion for your weight loss journey. Once you’ve covered the basics, you’ll find 150 recipes that are specifically designed to help you achieve the best results while taking weight-loss medications, to avoid uncomfortable side effects, and to help you maintain your new weight post-treatment. From breakfast to dinner and everything in between, this book has you covered so you can: -Start your day off with a protein-packed breakfast like Tomato and Mozzarella Baked Eggs -Get into those healthy legumes and vegetables with a Warm Chickpea Salad with Spinach for lunch -Explore modified versions of your favorite foods like a burger for dinner with Feta Cheese Turkey Burgers -And much more! In this book, you’ll find guidance on all things GLP-1. You’ll also discover flexible meal plans that show you how to use these recipes to maintain a healthy body once and for all. Start your healthy weight loss journey today.

DKK 126.00
1