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Eat Dairy Free - Alisa Fleming - Bog - BenBella Books - Plusbog.dk

Eat Dairy Free - Alisa Fleming - Bog - BenBella Books - Plusbog.dk

What''s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change -- cutting out milk and other dairy products -- has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it''s easier than you might think. Eat Dairy Free is the cookbook you''ve been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza; Shake & Bake Buttermylk Chicken; Peanut Power Protein Bars; Chocolate Banana Split Muffins; Southwestern Sunrise Tacos; Mylk Chocolate Cupcakes; Cheesy Twice-Baked Potatoes; Strawberry Cheeseshakes . Live well and eat dairy free!

DKK 152.00
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The Future of Nutrition - T. Colin Campbell - Bog - BenBella Books - Plusbog.dk

The Future of Nutrition - T. Colin Campbell - Bog - BenBella Books - Plusbog.dk

2020 Foreword Indie Award Winner in the ''Health'' Category. From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole. Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever -- about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future -- both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences; How our reverence for ''high quality'' animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more; Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health; How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically. The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition -- with implications both for our health and for the practice of science itself.

DKK 173.00
1

The China Study: Revised and Expanded Edition - T. Colin Campbell - Bog - BenBella Books - Plusbog.dk

The China Study: Revised and Expanded Edition - T. Colin Campbell - Bog - BenBella Books - Plusbog.dk

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin''s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom''s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study - Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

DKK 173.00
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