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Don't Trust Your Gut - Seth Stephens Davidowitz - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Don't Trust Your Gut - Seth Stephens Davidowitz - Bog - Bloomsbury Publishing PLC - Plusbog.dk

THE NEW BOOK FROM THE BESTSELLING AUTHOR OF EVERYBODY LIES '' Don’t Trust Your Gu t is a tour de force — an intoxicating blend of analysis, humor, and humanity'' DANIEL H. PINK ''Seth Stephens-Davidowitz is an expert on data-driven thinking, and this engaging book is full of surprising, useful insights for using the information at your fingertips to make better decisions'' ADAM GRANTBig decisions are hard. We might consult friends and family, read advice online or turn to self-help books for guidance, but in the end we usually just do what feels right. But what if our gut is wrong?As economist and former Google data scientist Seth Stephens-Davidowitz argues, our gut is actually not that reliable – and data can prove this. In Don’t Trust Your Gut, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Over the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles, from the boring careers that produce the most wealth, to old-school, data-backed relationship advice. While we often think we know how to better ourselves, the numbers, it turns out, disagree.Telling fascinating stories through the latest big data research, Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our lives, and offers a new way of tackling our most consequential choices.

DKK 127.00
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The Final Test - Huw Turbervill - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Final Test - Huw Turbervill - Bog - Bloomsbury Publishing PLC - Plusbog.dk

‘[A] compelling book… Test cricket is hanging on. It’s a worry’ – Graham Gooch ''Huw Turbervill is the ultimate passionate polemicist for the Test format with a zeal that manages to weave both George Orwell and Basil Fawlty into his arguments'' – David Gower OBE ''As cricket expands into ever more formats and franchise leagues, more and more voices are to be heard; but the editor of The Cricketer should always be listened to'' – Scyld BerryThe editor of The Cricketer goes on a soul-searching journey to discover what the future holds for Test cricket. As T20 grows like Japanese knotweed, Test cricket is in mortal danger. White-ball tournaments – mainly T20 and T10 – are now sprouting in places like the US and Saudi Arabia, and Test cricketers are commonly being offered all-year-round contracts by IPL owners, allowing them to play short-form tournaments in the West Indies, the UAE and elsewhere.The IPL has expanded, but Australia''s Big Bash is contracting; the 2023 men''s Ashes were concertinaed into a tiny window but The Hundred continues to dominate. Is there still hope for Test cricket in this tumultuous sporting landscape? Turbervill recalls the poignancy of the final Test of the English summer at The Oval in 2022, and describes how the match could be seen as a metaphor for the demise of the longer game.As cricket fans seem divided in the sport''s own version of the culture wars: traditionalists refusing to accede territory; pragmatists wanting to achieve a healthy balance and progressives conceding the change, Turbervill asks cricketers, commentators and writers about the future of Test cricket.With guest appearances including David Gower, Graham Gooch, Merv Hughes, Reece Topley and many more, this book reveals if Test cricket can truly survive the next decade.

DKK 191.00
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Test Signal - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Test Signal - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

A ground-breaking anthology of the best contemporary northern writing, showcasing the wealth of literary talent in the North of England. ''Test Signal ... is testament to the fact that there is no singular prescription of what it means to be a northern writer and no such thing as a definitive northern voice; instead it celebrates a community of writers, each telling a different story in their own words'' JESSICA ANDREWS bridges over the Tyne / crumbling coastlines / influencers’ online worlds / asylum applications / packed train carriages / forgotten village social clubs / family in Nigeria / holidays in Greece / shining university campuses / ghosts in city cemeteries / jobs in London / teenage explorations / monstrous graffiti / suburban woodland We are the North With ground-breaking new authors, a thriving independent publishing scene and vibrant grass-roots networks, the North is driving a revolution in new literature. This anthology showcases the best of its talent, from every corner of the region and across all its vibrant genres. Some contributors are well-known established names, others are newcomers; all of them are part of the new northern writing scene. This is Test Signal Adam Farrer / Amy Stewart / Andrew Michael Hurley / Carmen Marcus / Crista Ermiya / Désirée Reynolds / Jane Claire Bradley / Jenna Isherwood / J. A. Mensah / Kit Fan / Lara Williams / Laura Bui / Matt Wesolowski / Melissa Wan / Naomi Booth / Rebecca Hill / Robert Williams / Sammy Wright / Sara Sherwood / Sharon Telfer / Tawseef Khan / Tricia Cresswell

DKK 126.00
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How to Gut a Fish - Sheila Armstrong - Bog - Bloomsbury Publishing PLC - Plusbog.dk

How to Gut a Fish - Sheila Armstrong - Bog - Bloomsbury Publishing PLC - Plusbog.dk

LONGLISTED FOR THE EDGE HILL PRIZE 2022 SHORTLISTED FOR SHORT STORY OF THE YEAR AT THE IRISH BOOK AWARDS 2022 SHORTLISTED FOR ALCS TOM-GALLON TRUST AWARD '' Unsettling, unpredictable, and brilliant'' Roddy Doyle ''In sumptuous and evocative prose, Sheila Armstrong writes stories that are unnerving and unsettling. Stories which make you go, wait, wait, what was that? '' Claire Fuller, author of Unsettled Ground On a boat offshore, a fisherman guts a mackerel as he anxiously awaits a midnight rendezvous.Villagers, one by one, disappear into a sinkhole beneath a yew tree.A nameless girl is taped, bound and put on display in a countryside market.A dazzling and disquieting collection of stories, how to gut a fish places the bizarre beside the everyday and then elegantly and expertly blurs the lines. An exciting new Irish writer whose sharp and lyrical prose unsettles and astounds in equal measure, Sheila Armstrong’s exquisitely provocative stories carve their way into your mind and take hold. ''Dark, devilishly well written and full of atmosphere, How to Gut a Fish is one of the most original and affecting short story collections I’ve read in years'' Jan Carson, author of The Fire Starters

DKK 120.00
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How to Gut a Fish - Sheila Armstrong - Bog - Bloomsbury Publishing PLC - Plusbog.dk

How to Gut a Fish - Sheila Armstrong - Bog - Bloomsbury Publishing PLC - Plusbog.dk

LONGLISTED FOR THE EDGE HILL PRIZE 2022 SHORTLISTED FOR SHORT STORY OF THE YEAR AT THE IRISH BOOK AWARDS 2022 SHORTLISTED FOR ALCS TOM-GALLON TRUST AWARD '' Unsettling, unpredictable, and brilliant'' Roddy Doyle ''In sumptuous and evocative prose, Sheila Armstrong writes stories that are unnerving and unsettling. Stories which make you go, wait, wait, what was that? '' Claire Fuller, author of Unsettled Ground On a boat offshore, a fisherman guts a mackerel as he anxiously awaits a midnight rendezvous.Villagers, one by one, disappear into a sinkhole beneath a yew tree.A nameless girl is taped, bound and put on display in a countryside market.A man returning home following the death of his mother finds something disturbing among her personal effects.A dazzling and disquieting collection of stories, how to gut a fish places the bizarre beside the everyday and then elegantly and expertly blurs the lines. An exciting new Irish writer whose sharp and lyrical prose unsettles and astounds in equal measure, Sheila Armstrong’s exquisitely provocative stories carve their way into your mind and take hold. ''Dark, devilishly well written and full of atmosphere, How to Gut a Fish is one of the most original and affecting short story collections I’ve read in years'' Jan Carson, author of The Fire Starters

DKK 232.00
1

The Wisden Book of Test Cricket 2009-2014 - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Wisden Book of Test Cricket 2009-2014 - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Wisden Book of Test Cricket , first published in 1979, is well established as an invaluable and unique source of reference essential to any cricket library. This new volume includes full coverage of every Test match from late 2009 to the end of the 2014 season in England. Each Test match features Wisden''s own scorecard, a detailed match report, details of debutants, close of play scores, umpires and referees, with number of appearances, and Man of the Match winners. Also included is a complete individual Test Career Records section and player index.Edited by Steven Lynch, this new volume brings collectors'' libraries up to date, ensuring they have a complete and accurate record - essential for any truly self-respecting cricket enthusiast.

DKK 399.00
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The Wisden Book of Test Cricket 2014-2019 - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Wisden Book of Test Cricket 2014-2019 - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

''Worth its weight in gold'' Indian Cricket Stats Journal The Wisden Book of Test Cricket , first published in 1979, is well established as an invaluable and unique source of reference essential to any cricket library. This new volume includes full coverage of every Test match from late 2014 to the end of the 2019 season in England. Each Test match features Wisden''s own scorecard, a detailed match report, details of debutants, close of play scores, umpires and referees, with number of appearances, and Man of the Match winners. Also included is a complete individual Test Career Records section and player index.Edited by Steven Lynch, this new volume brings collectors'' libraries up to date, ensuring they have a complete and accurate record - essential for any truly self-respecting cricket enthusiast.

DKK 320.00
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Bolt Action: Campaign: Italy: Tough Gut - Warlord Games - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Bolt Action: Campaign: Italy: Tough Gut - Warlord Games - Bog - Bloomsbury Publishing PLC - Plusbog.dk

A new supplement for Bolt Action focusing on the later Italian Campaign, following on from Soft Underbelly , adding new units, scenarios, and special rules. In Italy, the fight continues!As the Allies push north up the Italian Peninsula, they have encountered heavy resistance from the Axis and their multitude of fortified and defensive lines, slowing the allied advance to a crawl. The ''soft underbelly'' of Europe proved to be false, instead it was a ''tough gut''.This supplement for Bolt Action, and the counterpart to Soft Underbelly, focuses on the battles ranging from the Gustav Line in 1944 all the way to those of the Gothic Line in 1945, with the breakouts at Anzio and Monte Cassino of particular focus. Containing a host of scenarios to refight these famous battles, along with new units, special rules, and Theatre Selectors, this book contains everything players need to bring an end to the war and liberate Italy.

DKK 223.00
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The Scar Test - Hannah Khalil - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Scar Test - Hannah Khalil - Bog - Bloomsbury Publishing PLC - Plusbog.dk

I haven''t hurt anyone, killed, raped, murdered - I just ran away - came here to be safe. But I''m locked up. I just - I can''t believe this is England. They have run away from unimaginable horrors looking only for safety. But, imprisoned together at Yarl''s Wood Dentention Centre, these women are stuck in a limbo that offers them exactly the opposite. Based on verbatim interviews from current and former detainees, The Scar Test takes you inside one of England''s migrant detention centres, exposing the conditions the inmates must endure whilst awaiting a decision on their fate. Told with compassion, Hannah Khalil''s play throws a spotlight on the harrowing ordeals of the female migrants seeking refuge in Britain and the obstacles they face in the process.Published to coincide with its 2017 London and regional tour, The Scar Test originally debuted in 2015 with Untold Arts company.

DKK 159.00
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The Stress Test - Ian Robertson - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Stress Test - Ian Robertson - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Why is it that some people react to seemingly trivial emotional upset – like failing an unimportant exam – with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience?The difference between too much pressure and too little can result in either debilitating stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible. In The Stress Test , clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain’s response to pressure and answers the question: can stress ever be a good thing? The Stress Test is a revelatory study of how and why we react to pressure in the way we do, with real practical benefit to how we live.

DKK 152.00
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The Acid Test - Anya Reiss - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Acid Test - Anya Reiss - Bog - Bloomsbury Publishing PLC - Plusbog.dk

This has been the worst day of my life. So can you please get drunk with me?Dana, Ruth and Jess down shots to console the heart-broken, to comfort the anxious and just pass the time. Kicked out from the family home Jess’s dad, Jim, invades the party with just as much recklessness as the girls. As the night passes and vodka bottles are emptied, Friday night in becomes high drama. An unruly new comedy asking if age equals maturity, Acid Test opened at the Royal Court in May 2011.

DKK 157.00
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Racing Green - Kit Chapman - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Racing Green - Kit Chapman - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Racing Green is the story of how advances in motorsport science are changing the world, helping it become smarter and more environmentally friendly. Motor racing is already one of the most scientifically demanding sports: it involves a combination of peak physical and mental skill, world-class mechanical nous and perennial technological innovation. These innovations, first developed for racing, have been incorporated into everyday car designs to improve their safety – from ABS brakes to crash helmets – and ecological impact, via electric engines and more efficient fuels and tyres. Author Kit Chapman is a lifelong motorsports fan who has previously worked with Virgin Racing’s Formula E team on the chemistry and material science of their cars. With help from his wide range of contacts in the industry, Kit criss-crosses the globe from Ohio to Monaco, Spain to Bahrain. He steps behind the scenes of current engineering breakthroughs, picking up extraordinary tales along the way, such as that of maverick designer Warren Mosler who designed a car so fast it was banned from racing.Part travelogue, part historical retrospective, Racing Green combines visits to the experts with lively retellings of real-life incidents that became milestones in modern car development. Kit looks at the breadth of racing, both its glories and its tragedies, revealing the industry as a driving force for progress, and where it''s on track to take us next.

DKK 137.00
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J.J. Pizzuto's Fabric Science Swatch Kit - Ingrid (fashion Insititue Of Technology Johnson - Bog - Bloomsbury Publishing PLC - Plusbog.dk

J.J. Pizzuto's Fabric Science Swatch Kit - Ingrid (fashion Insititue Of Technology Johnson - Bog - Bloomsbury Publishing PLC - Plusbog.dk

J.J. Pizzuto''s Fabric Science Swatch Kit, 12th Edition reinforces the study of textiles for students in courses such as Fashion Design, Fashion Business, Merchandising, Fashion Retailing, Interior Design, Textile Surface Design, Textile and Apparel Product Development, and Textile Production Management. The kit contains 114 (2"x 3") fabric samples, a fabric key, 32 special assignments, heavy-weight sample sheets to mount and analyze fabrics, and a pick glass--all contained in a three-ring binder. The swatches are organized in the order in which they are covered in the text: fibers, yarns, weaves, knits, dyeing, printing, and finishes. Swatches represent the types of fabrics currently available to fashion and interior designers in the field, making this resource an excellent addition to any professional library. Key Features Include -The text contains instructions and video tutorials that take students through the process of assembling their swatch kit and using a pick glass.-A Fabric Key identifies the swatches by number and fabric name, description, and fiber content.-Assignments are designed to reinforce the text and classroom lectures and have been developed by FIT instructors to broaden students’ understanding of key concepts in textiles through hands-on labs and problem solving activities.-Students will successfully develop keen observation, analysis, and report writing skills.- J.J. Pizzuto’s Fabric Science Swatch Kit is an ideal companion to J.J. Pizzuto’s Fabric Science , 12th Edition (ISBN 9781501367878, available as a separate purchase) or can also be used alone or in conjunction with any textiles textbook. Fabric Science Swatch Kit STUDIO Resources Include -Watch videos with step-by-step demonstrations on how to compile the swatch kit Instructor''s Resources -Instructor''s Swatch Set including 7" x 12" samples of each fabric (ISBN 9781501368059)-Instructor’s Guide provides specific information about each of the swatches in the Swatch Kit, special assignments, questions (with answers), and instructional comments -PowerPoint® presentations include full-color images from the book and provide a framework for lecture and discussion

DKK 615.00
1

The Proportionality Test in European Patent Law - Leon Dijkman - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Proportionality Test in European Patent Law - Leon Dijkman - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Does a European patent always entitle its holder to a permanent injunction? This question has sparked vigorous debate in past years but so far remains unresolved. This open access book presents a detailed, practical, and comprehensive test to determine when injunctive relief should be limited on proportionality grounds.The book''s 3 parts guide readers from proportionality''s normative foundations to its practical applications. Part I argues that, contrary to conventional wisdom, proportionality is not an open-ended balancing test but rather applies the principle of commensurate scope at the remedies stage. Part II offers an in-depth analysis of situations where a permanent injunction risks upsetting that principle. It draws on a unique qualitative study of all US District Court decisions between 2006 and 2020 granting or denying a permanent injunction in patent cases to stake out circumstances where an injunction might have disproportionate consequences. Part III grounds the inquiry in EU law and proposes a proportionality test along three elements: overreach, abuse, and conflicts with third-party rights.The book thus provides a distinctly European response to a global problem. The book is an invaluable resource for practitioners, clerks, and scholars looking not only for the normative, empirical, and legal basis of proportionality in European patent law, but also for guidance on its real-world operation. The ebook editions of this book are available open access under a CC BY-NC-ND 4.0 licence on bloomsburycollections.com .

DKK 963.00
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The Proportionality Test in European Patent Law - Leon Dijkman - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Proportionality Test in European Patent Law - Leon Dijkman - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Does a European patent always entitle its holder to a permanent injunction? This question has sparked vigorous debate in past years but so far remains unresolved. This open access book presents a detailed, practical, and comprehensive test to determine when injunctive relief should be limited on proportionality grounds.The book''s 3 parts guide readers from proportionality''s normative foundations to its practical applications. Part I argues that, contrary to conventional wisdom, proportionality is not an open-ended balancing test but rather applies the principle of commensurate scope at the remedies stage. Part II offers an in-depth analysis of situations where a permanent injunction risks upsetting that principle. It draws on a unique qualitative study of all US District Court decisions between 2006 and 2020 granting or denying a permanent injunction in patent cases to stake out circumstances where an injunction might have disproportionate consequences. Part III grounds the inquiry in EU law and proposes a proportionality test along three elements: overreach, abuse, and conflicts with third-party rights.The book thus provides a distinctly European response to a global problem. The book is an invaluable resource for practitioners, clerks, and scholars looking not only for the normative, empirical, and legal basis of proportionality in European patent law, but also for guidance on its real-world operation. The ebook editions of this book are available open access under a CC BY-NC-ND 4.0 licence on bloomsburycollections.com .

DKK 503.00
1

Pass the Bike Test (and be a great rider too!) - Sean Hayes - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Pass the Bike Test (and be a great rider too!) - Sean Hayes - Bog - Bloomsbury Publishing PLC - Plusbog.dk

This book teaches new riders how to become confident and safe on the road. Pass the Bike Test is the first book that arms beginners with the knowledge to choose an excellent bike training school, monitor their own training, and start riding with a full complement of real-world survival skills. It also covers post-test improvement, the causes of the most common accidents (written by a police accident investigator), and advice on getting back into biking.Whether you are about to do your CBT, have trained on a direct access course, learned over the course of a few months - or if it has been a long time since you have regularly ridden a motorcycle, this book will guide you through the techniques and knowledge you need to be a safe and confident rider.

DKK 182.00
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Burnout Survival Kit - Imogen (writer) Dall - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Burnout Survival Kit - Imogen (writer) Dall - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Work can leave you frazzled – but it shouldn’t. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You’re just burnt out. Burnout Survival Kit offers practical advice for when things are already bad . There’s no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working ‘smarter’. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you’re just starting to burn or fully scorched to a crisp, rest easy. You’ve got a Burnout Survival Kit.

DKK 119.00
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The Harmony Test - Richard Molloy - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Harmony Test - Richard Molloy - Bog - Bloomsbury Publishing PLC - Plusbog.dk

He says, if we really wanna conceive now, he’s got a little something he can sell me under the counter at a very reasonable price. It will not fail! Newlyweds Zoe and Kash are ready to start a family. Zoe wants to take a practical approach: fertility plans, vitamin supplements and a strict diet. Kash, on the other hand, would rather follow the advice of an intriguing man he just met in Holland and Barrett.Empty-nesters Naomi and Charlie have been living in matrimonial bliss for twenty odd years - or at least they had been according to Charlie. Frustrated and lonely, Naomi heads to the gym in search of a new lease on life. Instead, she finds Rocco – a much younger personal trainer willing to take a hands-on approach to the job…Richard Molloy’s hilarious comedy The Harmony Test explores life’s positives and negatives, from starting families, to ending marriages, and everything that comes in between. He and director Alice Hamilton collaborate for the second time following the hugely successful Every Day I Make Greatness Happen , which played Downstairs in 2018.This edition was published to coincide with the world premiere at London''s Hampstead Theatre Downstairs in May 2024.

DKK 147.00
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Victorian Housebuilding - Kit Wedd - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Victorian Housebuilding - Kit Wedd - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Victorian suburbs, now such a familiar element of the British townscape, were once building sites where armies of workmen converged to cover open land with streets of modest, comfortable houses. Despite their large scale and uniform appearance, most developments were built a few houses at a time by small firms operating on the narrowest of profit margins. Everyone on the building site had his place in the hierarchy of trades and the sequence of work, and each craftsman guarded his own tools and trade secrets, the fruits of his years in work that was dirty, strenuous and sometimes downright dangerous. In this lively investigation of the nineteenth-century building industry, Kit Wedd celebrates the work of the men who, plot by plot, translated surveyors'' drawings and piles of materials into streets of dwellings that are as desirable today as when they first appeared.

DKK 112.00
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Good Nature - Kathy Willis - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Good Nature - Kathy Willis - Bog - Bloomsbury Publishing PLC - Plusbog.dk

‘Should be mandatory reading ... A superb book’ CHRIS VAN TULLEKEN ‘Fascinating, comprehensive and highly convincing’ OBSERVER ‘I defy anyone to read this book and not embrace a life with plants!’ ISABELLA TREE We know the benefits of eating your greens, getting your ‘five a day’ or thirty plants a week. But what about the other ways that nature can help us lead healthier – and happier – lives? In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its benefits to improve our health: whether it’s gardening with your bare hands to boost your gut microbiome; letting the scent of roses make you a calmer and safer driver; or tuning into birdsong to help reduce stress – and even pain.With applications for everything from which way we walk to work to choosing where our kids go to school, Good Nature brings the latest scientific research into our homes and workplaces, showing us how we can live better, happier, healthier and longer.

DKK 119.00
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Calm Your Mind with Food - Uma Naidoo - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Calm Your Mind with Food - Uma Naidoo - Bog - Bloomsbury Publishing PLC - Plusbog.dk

FEATURED ON THE ZOE PODCAST "The antidote to stress. Essential reading." Tim Spector, author of Food for Life When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food , bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:· Dr Uma’s six pillars to calm the mind· How inflammation affects everything from anxiety and depression to Alzheimer’s disease· How the trillions of bacteria living in your gut are key to controlling anxiety· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.

DKK 152.00
1