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The Total Gym Ball Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Gym Ball Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 172.00
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Cricket Ball - Gary (university Of Birmingham Cox - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Cricket Ball - Gary (university Of Birmingham Cox - Bog - Bloomsbury Publishing PLC - Plusbog.dk

No object encapsulates the subtle, mysterious richness of cricket as much as its most famous character, the cricket ball: the swinging, bouncing, spinning heart of the glorious game. Gary Cox tells us the life story of the ball in its many guises: new ball, old ball, live ball, dead ball, no-ball, lost ball, swing ball and dot ball. He untangles the complexities of spin bowling (with a little help from Shane Warne), the tricks and cheats involved in ball tampering (including a look at the 2018 Australian scandal) and explores the multi-coloured future of a rapidly changing game. A kaleidoscopic look at the ball through the lenses of everything from philosophy and science to history, politics and biography and the myriad facts and figures of the vast cricket universe, Cox brings you a brimming biography of this legendary leathern orb and the heroes, fools and villains it has created along the way.

DKK 445.00
1

Feminist New Materialism, Girlhood, and the School Ball - Toni Ingram - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Feminist New Materialism, Girlhood, and the School Ball - Toni Ingram - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Engaging with feminist new materialism, Toni Ingram reveals the ways in which the school ball (or prom) can be understood as an assemblage of material objects, spaces, practices, ideas and imaginings which contribute to the process of becoming school ball-girl. The ball-girl is not a fixed identity or subject but is an intra-active becoming – a dynamic, shifting process where bodies, sexuality and femininities are relationally produced. (Re)conceptualising the school ball-girl as emergent phenomena provides openings for thinking about girls and this schooling practice beyond popular cultural narratives. Building on the social theory of Barad, Bennett, Best, Deleuze and Guattari, this book offers a new perspective on girls, sexuality, gender and schooling, while also exploring the potential of feminist new materialisms for rethinking educational practices and the human subject.

DKK 353.00
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Lose Weight for Good - Tom Kerridge - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Lose Weight for Good - Tom Kerridge - Bog - Bloomsbury Publishing PLC - Plusbog.dk

THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn''t sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. ‘Tom proves that low-cal dishes can be delicious’ BBC Good Food ‘The recipes look enticing whether you’re on a diet or not’ Metro ‘You can have your cake, it seems, you can even eat it, you just have to cook it Tom’s way’ Daily Express _______‘It''s impossible to stick to a diet if the food you''re expected to eat is boring and doesn''t fill you up. So I''ve developed lots of tasty and satisfying recipes that people will love to cook and eat , but that will also help them lose weight . I truly believe that this attitude works. I''ve been there myself and now I want to help others get there too.’ Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good . He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss . Recipes include . . . · Southern-style chicken· One-layer lasagne· Chicken tikka masala· Lamb doner kebab· Beef stroganoff· Sweet potato and black bean burritos· Sticky pork chops· Baked doughnuts with sweet five-spice dustThis is a lower-calorie diet with a difference – it’s based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing . The focus is on the food that we can and should be eating to lose weight, which is easy to make and won’t make you feel as though you are missing out .By adopting a new, healthy approach to eating you really CAN lose weight for good . ‘Tom’s recipes are refreshingly un-cheffy yet stylish and, even though they’re low-cal, they pack in plenty of flavour too’ Delicious ‘For people who want to lose weight without sacrificing flavour and good taste … Tom Kerridge is like a human sunbeam’ GQ _______For more heathly recipe inspiration check out Tom Kerridge''s Lose Weight & Get Fit , Fresh Start and Dopamine Diet .Tom Kerridge’s new book, Pub Kitchen , is out in September.

DKK 211.00
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The Lucky Dog Weight Loss Plan - Vicky Marshall - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Lucky Dog Weight Loss Plan - Vicky Marshall - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Have you ever wondered why so many dogs seems to be suffering from weight issues? This excellent little book provides the answer: modern dog food. The author explains the effect processed dog food has on a dog''s body and how, by switching to a biologically appropriate diet, the weight will, literally, drop off . The diet itself couldn''t be simpler . You can get all the ingredients from a butcher or supermarket and it is easy and quick to prepare. Best of all, it works.

DKK 117.00
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Lose Weight & Get Fit - Tom Kerridge - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Lose Weight & Get Fit - Tom Kerridge - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! ‘High-flavour healthy recipes’ Sunday Times ‘Dieting doesn’t have to mean deprivation’ Delicious ‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine _______‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting !’Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track .With light bites and veggie feasts , meal-prep to see you through the week and tasty sweet treats , Tom has got it covered. The focus is on bold flavours and big portions sizes , so you’ll never go hungry and you’ll always feel satisfied . Recipes include . . . · Quick black dhal· Steak tacos with burnt corn salsa· Charred mackerel and potato salad· Lamb bhuna· Blueberry meringue sundaesAt the back of the book, you’ll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It’s all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge ! ‘Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks’ Delicious _______For more heathly recipe inspiration check out Tom Kerridge''s Lose Weight for Good , Fresh Start and Dopamine Diet .Tom Kerridge’s new book, Pub Kitchen , is out in September.

DKK 211.00
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100 Acting Exercises for 8 - 18 Year Olds - Samantha Marsden - Bog - Bloomsbury Publishing PLC - Plusbog.dk

100 Acting Exercises for 8 - 18 Year Olds - Samantha Marsden - Bog - Bloomsbury Publishing PLC - Plusbog.dk

This book offers a comprehensive guide to teaching acting exercises that will unleash the inner creativity of students aged 8-18.Theories and techniques of some of the greatest theatre practitioners including Sanford Meisner, Constantin Stanislavski, Lee Strasberg and Uta Hagen provide a basis for Samantha Marsden’s original exercises for students between these ages. You won’t find Duck, Duck, Goose, Zap, Zap, Boing – or any other traditional drama games in this book: instead, the craft of acting technique takes the limelight.These exercises have been tried and tested in the author’s own classroom, and are guaranteed to inspire, ignite imagination and encourage heartfelt performances. Focus points used in leading drama schools such as voice, movement, relaxation, character development and understanding text are recreated for a younger student. They are easy to follow and will be fun, challenging and immensely rewarding for teachers and students alike.The book features a foreword by Paul Roseby, CEO and Artistic Director of the National Youth Theatre.

DKK 182.00
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Ball Lightning - Cixin Liu - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Ball Lightning - Cixin Liu - Bog - Bloomsbury Publishing PLC - Plusbog.dk

''Cixin Liu is the author of your next favourite sci-fi novel'' WIRED On his fourteenth birthday, right before his eyes, Chen''s parents are incinerated by a blast of ball lightning. Striving to make sense of this bizarre tragedy, he dedicates his life to a single goal: to unlock the secrets of this enigmatic natural phenomenon . His pursuit of ball lightning will take him far from home, across mountain peaks chasing storms and deep into highly classified subterranean laboratories as he slowly unveils a new frontier in particle physics.Chen''s obsession gives purpose to his lonely life, but it can''t insulate him from the real world''s interest in his discoveries. He will be pitted against scientists, soldiers and governments with motives of their own: a physicist who has no place for moral judgement in his pursuit of knowledge; a beautiful army major obsessed with new ways to wage war ; a desperate nation facing certain military defeat.Conjuring awe-inspiring new worlds of cosmology and philosophy from meticulous scientific speculation, Ball Lightning has all the scope and imagination that so enthralled readers of Cixin Liu''s award-winning Three-Body trilogy .Praise for Cixin Liu : ''Your next favourite sci-fi novel'' Wired ''Immense'' Barack Obama ''Unique'' George R.R. Martin ''SF in the grand style'' Guardian ''Mind-altering and immersive'' Daily Mail ''A milestone in Chinese science-fiction'' New York Times ''China''s answer to Arthur C. Clarke'' New Yorker Winner of the Hugo and Galaxy Awards for Best Novel

DKK 119.00
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The Other Pandemic - James Ball - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Other Pandemic - James Ball - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Pulitzer Prize-winning investigative journalist James Ball takes us into the depths of the internet to trace the origins and rapid ascent of QAnon, the movement that mutated from a niche online conspiracy theory into the world’s first digital pandemic. Imagine a deadly pathogen that, once created, could infect any person in any part of the globe within seconds. No need to wait for travellers, trains, or air traffic to spread it, all you need is an internet connection. In this gripping investigation, Pulitzer Prize winner James Ball decodes the cryptic language of the online right and with a surgeon’s precision tracks the spread of QAnon, the world’s first digital pandemic.QAnon began as an internet community dedicated to supporting President Trump and intent on outing a global cabal of human traffickers. A short, cryptic message posted by an anonymous user to a niche internet forum in 2017 was the spark that ignited a global movement. What started as a macabre game of virtual make-believe quickly spiralled into the spread of virulently hateful, dangerous messaging – which turned into tragic, violent actions.Incoherent, chaotic, free from agendas: QAnon is a one-size-fits all cult conspiracy. From a standoff at the Hoover Dam, to the storming of the U.S. Capitol on 6 January 2021, to protesting COVID-19 lockdowns, this digital pandemic has spread globally and shows no signs of stopping. In The Other Pandemic Ball takes us into the niche pathways through which these digital pathogens spread, mutate and infect people all across the globe – but he also argues that the prognosis doesn’t have to be dire. He shows us that it is possible to treat and cure this virus in order to build up our digital immune systems, and be better prepared to survive the next wave. *A Financial Times Book to Read in 2023*

DKK 117.00
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Yachtmaster Exercises for Sail and Power 5th edition - Roger Seymour - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Yachtmaster Exercises for Sail and Power 5th edition - Roger Seymour - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Yachtmaster Exercises is a partner to Yachtmaster for Sail and Power , providing extra navigational practice for students, helping them to absorb the course theory. This revision handbook contains practice exercises and test papers with fully explained answers on all parts of the Yachtmaster course, whether sail or power. This essential guide covers chartwork, tides, pilotage and passage planning, as well as seamanship, anchorwork, ropework and rules of the road.A free practice chart is included, as well as extracts from tide tables, tidal curves, almanacs and pilotage notes so that students can complete the questions, work on real life sailing scenarios and plot their own courses without the need for any other material. This revised 5th edition includes the latest updates, new artwork and a modern, user-friendly design. It''s an invaluable textbook and exam revision guide for anyone studying for the RYA exams or simply brushing up on their navigation skills.

DKK 273.00
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Enamelling - Ruth Ball - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Enamelling - Ruth Ball - Bog - Bloomsbury Publishing PLC - Plusbog.dk

A practical and comprehensive guide to the breadth of enamel techniques. Enamelling, the fusion of glass on metal, is a fascinating process and a happy marriage of two distinct materials. The varied range of methods in which enamel can be applied to metal provides opportunities for amazing effects and styles, thus enabling a great wealth of diversity and appeal.In this book, Ruth Ball teaches you the main enamel techniques in step-by-step detail whilst giving you an insight into the variety of modern methods available for exploration. Learn about cloisonné, champlevé, painted enamel and plique-à-jour, discover helpful guides to enamel characteristics and get inspired by examples of work from over 30 international contemporary enamellists with beautiful jewellery, bowls, vessels and various objects and sculptures.

DKK 225.00
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Day Skipper Exercises for Sail and Power - Alison Noice - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Day Skipper Exercises for Sail and Power - Alison Noice - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Day Skipper Exercises is a partner to the Day Skipper for Sail and Power course book, providing extra practice for students, helping them to absorb the theory in the main book. It contains practice test papers with fully explained answers, on all parts of the Day Skipper course, whether sail or power. It covers:- Chartwork - Tides - Pilotage and passage planning - Seamanship - Anchorwork - Ropework - Rules of the road A free practice chart is included, as well as extracts from tide tables, tidal curves, almanacs and pilotage notes so that students can complete the questions without the need for any other material. It is an ideal exam revision guide and invaluable practice for anyone wanting to brush up on their practical navigation skills. This second edition is updated throughout to take in the latest changes to the syllabus.

DKK 225.00
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Eat Great, Lose Weight - Jess Hawkins - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Eat Great, Lose Weight - Jess Hawkins - Bog - Bloomsbury Publishing PLC - Plusbog.dk

100 easy and healthy high-protein recipes that you''ll ACTUALLY want to eat from Jess Hawkins @recipeswith_jess ''Jess never forgets the most important ingredient when it comes to what we eat: joy!'' Emily English ''No-nonsense, fuss-free food that you actually want to eat!'' Becky Excell ''Jess''s recipes are mouth-wateringly good! Delicious, heart and very clever.'' Grace Mortimer __________Jess Hawkins will show you that you don’t need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes. Made with cost-effective, easy-to-find ingredients and all under 600 calories per serving, these 100 nutritionist-approved recipes cover breakfast and brunch , speedy lunches , cosy and comforting dinners , one pan meals , as well as fakeaways, snacks and sides , and sweet treats , including:- Banoffee Pie Overnight Oats- Cheeseburger Quesadillas- Hash Brown Cottage Pie- Pigs in Blanket Traybake- Sticky Toffee Pudding With air-fryer, slow cooker and meal prep options, plus food-tracking barcodes, this cookbook will help you lose weight for good, without the restrictive diet.

DKK 192.00
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Porridge - Richard Weight - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Porridge - Richard Weight - Bog - Bloomsbury Publishing PLC - Plusbog.dk

‘Norman Stanley Fletcher, you have pleaded guilty to the charges brought by this court and it is now my duty to pass sentence.’ Those words, spoken by a judge to the show’s hero in the title sequence of every Porridge episode, are among the most famous in British comedy and they remind viewers that this is no ordinary TV sitcom. The first situation comedy anywhere in the world to be set in a prison, Porridge is about men being punished for crimes committed against the same sort of people who are watching the show. Millions of hard working Britons were fans, many of them anxious about rising crime and worried that burglars would steal the TV set they were watching it on.Yet they still settled down at 8.30pm on Friday nights between 1974 and 1977 to watch a series that celebrates the sometimes pathetic, often ingenious, recidivism of a group of social misfits who by their own admission are failed citizens. How did such a comedy come to be seen as part of a ‘golden age of British sitcom’, without ever losing its edge to nostalgia?Crime, like sex, sells. But Porridge did not romanticise villainy. Written by Dick Clement and Ian La Frenais, it’s a satire of class-consciousness and power, warmed by a humanistic celebration of men on the margins of society. Its heroes are weak inadequate misfits, not tough, glamorous gangsters. Porridge was a success because the essence of situation comedy is confinement; characters in this format are people who feel trapped and thwarted by circumstances beyond their control. This, therefore, is the ultimate sitcom. Richard Weight''s entertaining study of this much-loved classic places Porridge in the context of 1970s social upheavals, explores how the series satirises structures of class and authority through Fletch and Godber''s battles to outwit the prison officers Mr Mackay and Mr Barrowclough, and traces its influences on TV comedy that followed.

DKK 206.00
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The System - James Ball - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The System - James Ball - Bog - Bloomsbury Publishing PLC - Plusbog.dk

''A fascinating exposé of the world behind your screen. Timely, often disturbing, and so important'' Caroline Criado Perez, author of Invisible Women ''Takes us beyond Zuckerberg, Bezos et al to a murkier world where we discover how everything online works and who benefits from it. Fascinating, engaging and important'' Observer ''Could not be more timely'' Spectator The internet is a network of physical cables and connections, a web of wires enmeshing the world, linking huge data centres to one another and eventually to us. All are owned by someone, financed by someone, regulated by someone. We refer to the internet as abstract from reality. By doing so, we obscure where the real power lies.In this powerful and necessary book, James Ball sets out on a global journey into the inner workings of the system. From the computer scientists to the cable guys, the billionaire investors to the ad men, the intelligence agencies to the regulators, these are the real-life figures powering the internet and pulling the strings of our society.Ball brilliantly shows how an invention once hailed as a democratising force has concentrated power in places it already existed – that the system, in other words, remains the same as it did before.

DKK 120.00
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Wonders Beyond Numbers - Johnny Ball - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Wonders Beyond Numbers - Johnny Ball - Bog - Bloomsbury Publishing PLC - Plusbog.dk

In this book, Johnny Ball tells one of the most important stories in world history – the story of mathematics. By introducing us to the major characters and leading us through many historical twists and turns, Johnny slowly unravels the tale of how humanity built up a knowledge and understanding of shapes, numbers and patterns from ancient times, a story that leads directly to the technological wonderland we live in today. As Galileo said, ‘Everything in the universe is written in the language of mathematics’, and Wonders Beyond Numbers is your guide to this language. Mathematics is only one part of this rich and varied tale; we meet many fascinating personalities along the way, such as a mathematician who everyone has heard of but who may not have existed; a Greek philosopher who made so many mistakes that many wanted his books destroyed; a mathematical artist who built the largest masonry dome on earth, which builders had previously declared impossible; a world-renowned painter who discovered mathematics and decided he could no longer stand the sight of a brush; and a philosopher who lost his head, but only after he had died. Enriched with tales of colourful personalities and remarkable discoveries, this book also has plenty of mathematics for keen readers to get stuck into. Written in Johnny Ball’s characteristically light-hearted and engaging style, it is packed with historical insight and mathematical marvels; join Johnny and uncover the wonders found beyond the numbers.

DKK 155.00
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Square Peg, Round Ball - Ned Boulting - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Square Peg, Round Ball - Ned Boulting - Bog - Bloomsbury Publishing PLC - Plusbog.dk

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2023 - SPORTS ENTERTAINMENT BOOK OF THE YEAR ''What Ned hasn’t seen on a sports TV channel isn’t worth knowing about.'' Gabby Logan ''From falling out with Mourinho to flying with Gerrard, this is a wonderful journey through football.'' Henry Winter Square Peg, Round Ball is a candid, insightful reminiscence on a life in football. Although best known as ITV''s commentator on the Tour de France, Ned Boulting has spent most of his professional life covering football.Follow Ned''s journey from football supporter to reporter – from criss-crossing the country in a banger of a car hoping for a word or two from the latest big signing, to the glamour of the Champions League. Ned really has been there, done that, and got the Sky Sports jacket to prove it.Witnessing the shenanigans, the machinations and the idiocy of football at close quarters Ned shares his best stories with affection. Whether it''s treading mud into Steven Gerrard''s pristine white carpets, or nearly being pushed into oncoming traffic by a menacing Vinnie Jones, or being chased away from Roman Abramovich''s house by some scary looking men on quadbikes – Ned has made a fool of himself to bring us the best tales from his experiences in 90s and 2000s football.

DKK 128.00
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The Economy of Religion in American Literature - Andrew Ball - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Economy of Religion in American Literature - Andrew Ball - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Examining how economic change influences religion, and the way literature mediates that influence, this book provides a thorough reassessment of modern American culture. Focusing on the period 1840-1940, the author shows how the development of capitalism reshaped American Protestantism and addresses the necessary role of literature in that process.Arguing that the “spirit of capitalism” was not fostered by traditional Puritanism, Ball explores the ways that Christianity was transformed by the market and industrial revolutions. This book refutes the long-held secularization thesis by showing that modernity was a time when new forms of the sacred proliferated, and that this religious flourishing was essential to the production of American culture.Ball draws from the work of Émile Durkheim and cultural sociology to interpret modern social upheavals like religious awakenings, revivalism, and the labor movement. Examining work from writers like Rebecca Harding Davis, Jack London, and Countee Cullen, he shows how concepts of salvation fundamentally intersect with matters of race, gender, and class, and proposes a theory that explains the enchantment of modern American society.

DKK 988.00
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Strength Training for Women - John Shepherd - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Strength Training for Women - John Shepherd - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman ‘bulky and unfeminine’, the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.This is the ideal companion to get the best toned body you’ve always wanted. Strength training is for women.

DKK 199.00
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101 Youth Rugby Drills - Chris Sheryn - Bog - Bloomsbury Publishing PLC - Plusbog.dk

101 Youth Rugby Drills - Chris Sheryn - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Designed specifically for younger players, 101 Youth Rugby Drills is the practice bible for youth rugby coaches. It contains a range of progressive practice drills to help young players develop . Fun, educational and challenging, all drills are illustrated and cover the essential technical skills required to introduce rugby, including:- warming up and cooling down- handling the ball- running with the ball- running off the ball- attacking and defensive patternsAs well as easy-to-use instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

DKK 212.00
1