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The Belly Fat Diet - John Chatham - Bog - Callisto Media Inc. - Plusbog.dk

The Belly Fat Diet - John Chatham - Bog - Callisto Media Inc. - Plusbog.dk

Belly fat: Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it''s a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn''t involve starving yourself. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it''s about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there''s no need to ever go hungry. It''s common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses. - Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat - The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates - Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease - Learn how to break the cortisol cycle and reverse insulin resistance - Gain scientific insights into the supplements that work and those that don''t The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

DKK 104.00
1

Eyes, Nose, Belly, Toes - Krupa Playforth - Bog - Callisto Media Inc. - Plusbog.dk

Eyes, Nose, Belly, Toes - Krupa Playforth - Bog - Callisto Media Inc. - Plusbog.dk

All about the human body for kids 1 to 3!"All kids will see themselves in this beautiful book, intentionally designed to help toddlers learn about the amazing things their bodies can do." — Emily Oster, CEO of ParentData and bestselling author of Expecting Better, Cribsheet, and The Family FirmLearning how the human body works is an important skill for toddlers. This adorable kid's anatomy book walks them through every major body part, with simple language and vibrant artwork that keep them engaged as they explore how they use their eyes to see, their nose to smell, their legs to move, and their arms to wave hello!Colorful illustrations—Read along with your child and explore exciting pictures that show kids the body parts they use at playtime, bathtime, snacktime, and more. Which body part is that?—Help your child learn to point out their belly button, count their fingers, and touch their elbows!Learn and grow—Make it fun for kids to learn body vocabulary and start to discover all the amazing things their bodies can do. Board book format—This new edition comes in a compact and sturdy board book, perfect for little hands!Spend quality time reading and learning together with Eyes, Nose, Belly, Toes.

DKK 106.00
1

Japanese Cooking Made Simple - Salinas Press - Bog - Callisto Media Inc. - Plusbog.dk

Japanese Cooking Made Simple - Salinas Press - Bog - Callisto Media Inc. - Plusbog.dk

Easier and tastier than ordering out-make authentic Japanese recipes at home. Easier and tastier than ordering out-make authentic Japanese recipes at home. Cooking a wide variety of Japanese meals doesn't have to require a lot of effort, multiple cookbooks, and guesswork. Here's the key to making delicious Japanese food at home tonight. People love Japanese cuisine, but very few prepare it themselves. Japanese Cooking Made Simple provides the basic techniques and recipes that unlock your ability to prepare delicious, authentic Japanese meals to enjoy with friends and family at home - without requiring significant investments in time and money to do so. Japanese Cooking Made Simple contains more than 100 easy-to-follow authentic Japanese recipes with ingredients you can find in your local grocery store. Sushi and bento boxes will become part of your weeknight meals, as will Ramen with Braised Pork Belly, Tempura Soba, Fried Tofu in Broth, California Rolls, Pan-Broiled Salmon with Scallions, Chicken Yakitori, and Green Tea Ice Cream. Step-by-step instructions and illustrations will have you preparing sushi, including norimaki and temaki, with ease. Color photos help you put a beautiful Japanese dish on the plate. In Japanese Cooking Made Simple, Salinas Press has once again created a cookbook that provides home chefs not only with a wide variety of delicious recipes to choose from, but also the simple tools to make it easy.

DKK 144.00
1

The Complete Cookbook for Teens - Julee Morrison - Bog - Callisto Media Inc. - Plusbog.dk

The Complete Cookbook for Teens - Julee Morrison - Bog - Callisto Media Inc. - Plusbog.dk

The complete cookbook to boost a teen chef''s confidence in the kitchen For teens, learning to cook doesn''t just help them eat well—it can encourage flavor exploration, unlock creativity, and build confidence. The Complete Cookbook for Teens teaches young adults a range of cooking skills through straightforward instructions, plenty of tips and tricks, and more than 120 easy recipes. Inside this cookbook for teens, young chefs will learn to follow a recipe, set up their workstation, clean as they go, plate a dish, and more. There''s also a glossary of cooking terminology and a comprehensive guide to staying safe in the kitchen. Get your teenager cooking with: - - 120+ Distinctive recipes —Dig in to Quick Sticky Buns, Ricotta and Spinach Pizza, Pad Thai Noodle Salad, Ratatouille, Chicken Vegetable Soup, and much more. - - Something for everyone —Explore a wide variety of recipes, from classics to traditional dishes, including meat, fish, vegetarian, vegan, and gluten-free options. - - Kitchen skill building —Progress as a chef with the help of ratings on each recipe that guide teens through easy, medium, and more challenging skill levels. - Teenagers will have a great time in the kitchen while picking up new skills with this teen cookbook!

DKK 152.00
1