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The Brain Health Puzzle Book - Alzheimer's Society - Bog - Cornerstone - Plusbog.dk

The Brain Health Puzzle Book - Alzheimer's Society - Bog - Cornerstone - Plusbog.dk

Not just good for you. Hugely challenging and hugely enjoyable - Jeremy VineSolve over 150 mind-bending puzzles - and boost your brain health at the same time!Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. The Brain Health Puzzle Book offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.But The Brain Health Puzzle Book is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer''s Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.Whether you''re looking to improve your memory, sharpen your focus, or reduce your risk of dementia, The Brain Health Puzzle Book will help you achieve your goals. With its comprehensive range of puzzles and expert guidance, this book is the ultimate resource to improve your brain health and enhance mental agility.Part of the proceeds of sale of this publication (estimated to be an amount of no less than £50,000) will be paid to Alzheimer''s Trading Limited (a registered charity, charity number 296645). Alzheimer''s Trading Limited pays all of its taxable profits through ''gift aid'' to Alzheimer''s Society.*Previously titled Mind Games

DKK 126.00
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Let Them Eat Dirt - Marie Claire Arrieta - Bog - Cornerstone - Plusbog.dk

Let Them Eat Dirt - Marie Claire Arrieta - Bog - Cornerstone - Plusbog.dk

''This book might change your perspective on real cleanliness . . . and along the way help you to raise healthier kids. '' Giulia Enders , author of Gut ''A must-read for parents ... Let Them Eat Dirt takes you inside the inside tract of a child''s gut, and shows you how to give kids the best immune start early in life.'' William Sears, MD, co-author of The Baby Book We all want what is best for our kids, but for years we’ve believed that microbes cause infectious diseases and have battled to keep them under control. Our modern lifestyle, with its emphasis on hyper-cleanliness, is having a negative effect on our children’s lifelong health. In Let Them Eat Dirt , microbiologists B. Brett Finlay and Marie-Claire Arrieta explain how the trillions of microbes that live in and on our bodies influence childhood development and why an imbalance in those microbes can lead to obesity, diabetes and asthma, among other chronic conditions. With practical advice from conception through to pregnancy and beyond, this invaluable guide will help you to nurture stronger, more resilient and healthier children.

DKK 161.00
1

Protocols - Andrew Huberman - Bog - Cornerstone - Plusbog.dk

Protocols - Andrew Huberman - Bog - Cornerstone - Plusbog.dk

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols , an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

DKK 211.00
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Protocols - Andrew Huberman - Bog - Cornerstone - Plusbog.dk

Protocols - Andrew Huberman - Bog - Cornerstone - Plusbog.dk

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols , an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

DKK 168.00
1

1001 Days - Sue Gerhardt - Bog - Cornerstone - Plusbog.dk

1001 Days - Sue Gerhardt - Bog - Cornerstone - Plusbog.dk

'Fascinating . . . an essential guide to some of the biggest and most compelling issues in healthcare and psychology.' PHILIPPA PERRY, author of The Book You Wish Your Parents Had Read‘A vital, riveting book that challenges established ways of thinking about health . . . I loved it.’JULIA SAMUEL, author of Grief Works'Jaw-droppingly important.' STEVE BIDDULPH, author of Raising Boys and The Secret of Happy Children'An extraordinary tour de force . . . a game-changing book of the utmost importance, with a message that urgently needs shouting from the rooftops' DR. GRAHAM MUSIC, Consultant Psychotherapist at the Tavistock Clinic and author of Nurturing Natures---We think of babyhood and old age as polar opposites on the spectrum of life. Yet they are profoundly linked. Our early experiences set us up for a lifetime of good mental and physical health, or for future health challenges. 1,001 Days will explore the vital and often overlooked factors that determine our lifelong health. Delving into the latest research in the fields of medicine, neuroscience and psychobiology, acclaimed psychotherapist and author Sue Gerhardt explains how many of the most common illnesses affecting our society today – from type 2 diabetes to cardiovascular disease, depression and dementia – have their roots in pre- and post-natal childhood development. She challenges the political and cultural assumptions that hinder us from acting on what science is telling us – for example, that ill health is often seen as a result of wrong ‘lifestyle’ choices. The evidence she brings to light could change the way we approach illness, prevention, screening and cure within our healthcare and wider social systems. There is no simple cause and effect that explains an individual’s health outcomes. But in learning about the ways your childhood continues to shape your health today, you can feel empowered to seek the help you need.

DKK 211.00
1

1001 Days - Sue Gerhardt - Bog - Cornerstone - Plusbog.dk

1001 Days - Sue Gerhardt - Bog - Cornerstone - Plusbog.dk

''Fascinating . . . an essential guide to some of the biggest and most compelling issues in healthcare and psychology.'' PHILIPPA PERRY, author of The Book You Wish Your Parents Had Read ‘ A vital, riveting book that challenges established ways of thinking about health . . . I loved it. ’JULIA SAMUEL, author of Grief Works ''Jaw-droppingly important.'' STEVE BIDDULPH, author of Raising Boys and The Secret of Happy Children ''An extraordinary tour de force . . . a game-changing book of the utmost importance, with a message that urgently needs shouting from the rooftops'' DR. GRAHAM MUSIC, Consultant Psychotherapist at the Tavistock Clinic and author of Nurturing Natures ---We think of babyhood and old age as polar opposites on the spectrum of life. Yet they are profoundly linked. Our early experiences set us up for a lifetime of good mental and physical health, or for future health challenges. 1,001 Days will explore the vital and often overlooked factors that determine our lifelong health. Delving into the latest research in the fields of medicine, neuroscience and psychobiology, acclaimed psychotherapist and author Sue Gerhardt explains how many of the most common illnesses affecting our society today – from type 2 diabetes to cardiovascular disease, depression and dementia – have their roots in pre- and post-natal childhood development.She challenges the political and cultural assumptions that hinder us from acting on what science is telling us – for example, that ill health is often seen as a result of wrong ‘lifestyle’ choices. The evidence she brings to light could change the way we approach illness, prevention, screening and cure within our healthcare and wider social systems.There is no simple cause and effect that explains an individual’s health outcomes. But in learning about the ways your childhood continues to shape your health today, you can feel empowered to seek the help you need.

DKK 168.00
1

Rosemary Conley's Metabolism Booster Diet - Rosemary Conley - Bog - Cornerstone - Plusbog.dk

Rosemary Conley's Metabolism Booster Diet - Rosemary Conley - Bog - Cornerstone - Plusbog.dk

With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the "right" foods, readers can "eat themselves slim" and stay that way. Varied and flexible, these low-fat eating plans can be interchanged for optimum results. Not only will you boost your metabolism, but your health, vitality and energy too.- Practical, easy-to-follow eating plans with menus that satisfy- Over 150 recipes including seasonal menu plans- Lifetime maintenance programme- Health benefits- A special programme of exercises to boost metabolism

DKK 161.00
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Dispatches From the Sofa - Frank Skinner - Bog - Cornerstone - Plusbog.dk

Dispatches From the Sofa - Frank Skinner - Bog - Cornerstone - Plusbog.dk

A collection of Frank Skinner''s most brilliant, biting, gut-bustingly funny columns for The Times . For several years, legendary comedian Frank Skinner wrote a weekly column for The Times . Without fail, he sat down and wracked his brain to think of something to write 900 words about, frequently giving up and writing about football instead. Dispatches from the Sofa is the brilliant result.Pondering such random topics as the potential demise of Margaret Thatcher, the love-hate relationship with your football club, the banking crisis and the evil phenomenon of Jedward, this is wit and wisdom, and a fine sense of the absurd, all rolled into one.

DKK 166.00
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Superbugs (WIRED guides) - Victoria Turk - Bog - Cornerstone - Plusbog.dk

Superbugs (WIRED guides) - Victoria Turk - Bog - Cornerstone - Plusbog.dk

The number of people dying due to drug-resistant diseases is rising every year. What medical weapons and technologies are being developed to stop this existential threat to all of us? In this brilliantly wide-ranging, one-stop guide WIRED journalist Victoria Turk outlines the reasons for this major crisis in medicine and the steps being taken to control it. She explains the reasons why antibiotics no longer have the miraculous force they once did, and why so many drugs that were once so effective are now falling short. She considers the implications for the future, not just in terms of individual health but humankind''s ability to counter pandemics. She looks at the latest research into new antibiotics, preventative medicine, diagnostic techniques and resistance-resistant treatments. And she addresses the fundamental question: are new medical breakthroughs sufficient to safeguard our health in the future?

DKK 113.00
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Midlife - Muir Gray - Bog - Cornerstone - Plusbog.dk

Midlife - Muir Gray - Bog - Cornerstone - Plusbog.dk

Midlife is a turning point. It is a time to take stock – to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search: ONE YOU

DKK 141.00
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Mindful Chef - Giles Humphries - Bog - Cornerstone - Plusbog.dk

Mindful Chef - Giles Humphries - Bog - Cornerstone - Plusbog.dk

30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier. ''We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'' Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray.Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. · Each meal can be made in 30 minutes and has a maximum of 10 ingredients. · All recipes are gluten-free and contain no refined carbs or sugars. · From breakfast through to dinner – with some guilt-free snacks in between.

DKK 192.00
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Mind Games - Dr Gareth Moore - Bog - Cornerstone - Plusbog.dk

Mind Games - Dr Gareth Moore - Bog - Cornerstone - Plusbog.dk

''Not just good for you. Hugely challenging and hugely enjoyable'' - Jeremy Vine, BBC Radio 2''Give your grey matter a workout with these memory-boosting exercises'' The Telegraph Solve over 150 mind-bending puzzles - and boost your brain health at the same time! Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. Mind Games offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.But Mind Games is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer''s Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.Whether you''re looking to improve your memory, sharpen your focus, or reduce your risk of dementia, Mind Games will help you achieve your goals. With its comprehensive range of puzzles and expert guidance, this book is the ultimate resource to improve your brain health and enhance mental agility.Part of the proceeds of sale of this publication (estimated to be an amount of no less than £50,000) will be paid to Alzheimer''s Trading Limited (a registered charity, charity number 296645). Alzheimer''s Trading Limited pays all of its taxable profits through ''gift aid'' to Alzheimer''s Society.

DKK 162.00
1

A Dark Place to Die - Ed Chatterton - Bog - Cornerstone - Plusbog.dk

A Dark Place to Die - Ed Chatterton - Bog - Cornerstone - Plusbog.dk

On a freezing October morning, Detective Inspector Frank Keane is called to the scene of a crime on Liverpool''s shoreline.The body of what looks like a man, brutally tortured and burned, has been tied to a pole on the beach. With very little evidence to go on, Keane and his partner, DS Emily Harris, rely on their gut feeling that this murder is gang-related and their investigation takes them, once again, into the murky underworld of organised crime.Over in Australia, ex-Liverpool Police detective Menno Koopman - Frank''s former boss - is enjoying his retirement. He has no plans to ever return to England but when the body on the beach turns out to be his son, Stevie - whom he only ever met once as a baby - he knows he has to go back and seek justice for his horrific murder. But there''s a fine line between justice and revenge...

DKK 168.00
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Mindful Chef - Myles Hopper - Bog - Cornerstone - Plusbog.dk

Mindful Chef - Myles Hopper - Bog - Cornerstone - Plusbog.dk

From the Founders of Mindful Chef, the UK''s highest rated recipe box with over 23 million meals delivered to 340,000 customers. Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too.The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices.Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too.Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.

DKK 251.00
1

The Brighton Mermaid - Dorothy Koomson - Bog - Cornerstone - Plusbog.dk

The Brighton Mermaid - Dorothy Koomson - Bog - Cornerstone - Plusbog.dk

**WINNER OF THE PRECIOUS LIFESTYLE MUST READ OF THE YEAR AWARD 2018** ‘This will creep its way under your skin and stay there long after you finish the final few gut-twisting chapters. Brilliant ’ Heat _____________________ Brighton Beach, 1993 Teenagers Nell and Jude find the body of a young woman and when no one comes to claim her, she becomes known as the Brighton Mermaid. Nell is still struggling to move on when, three weeks later, Jude disappears.Twenty-five years on, Nell is forced to quit her job to find out who the Brighton Mermaid really was – and what happened to her best friend that summer.But as Nell edges closer to the truth, dangerous things start to happen. Someone seems to be watching her every move, and soon she starts to wonder who in her life she can actually trust… Fast-paced and thrilling, The Brighton Mermaid explores the deadly secrets of those closest to you. _____________________ ‘Another brilliant, suspenseful read from a master storyteller’ ( Candis )‘With a cracking plot to boot – this brilliant read will hook you from the start ’ ( Fabulous magazine )‘This will creep its way under your skin and stay there long after you finish the final few gut-twisting chapters. Brilliant ’ ( Heat )‘ Tense and emotional ’ ( My Weekly )‘ Thrilling !’ ( Take A Break )‘Koomson is the queen of the big reveal, and takes her time slowly building the tension in this truly gripping read’ ( The Sun )‘Has all the classic elements of the big beach novel. It adds extra depths to the whodunit in terms of characterisation and emotional impact, and races to a conclusion that had me turning the pages as if they were on fire ’ ( Viva magazine )‘A hot read’ ( Woman magazine )‘Just when you think you know what happened and you have your suspects a turn of the page will prove you wrong. This novel is fast paced and a great read’ ( Woman’s Way )‘The novel simmers with tension and an undercurrent of darkness ’ ( Daily Express )‘The Brighton Mermaid is a breathtakingly brilliant , twisty belter of a book and you need to read it!’ (Miranda Dickinson, author of Somewhere Beyond The Sea )‘ Fast-paced, dark and simmering – can’t recommend this novel enough.’ (Caroline Smailes, author of The Drowning of Arthur Braxton )

DKK 119.00
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The Murder Game - Tom Hindle - Bog - Cornerstone - Plusbog.dk

The Murder Game - Tom Hindle - Bog - Cornerstone - Plusbog.dk

PRE-ORDER THE NEXT THRILLING MURDER MYSTERY FROM TOM HINDLE DEATH IN THE ARCTIC COMING JANUARY 2025____________________________________One house. Nine guests. Endless motives for murder... Guests assemble at Hamlet Hall for a New Year''s Eve party to remember.They are to take part in a murder mystery game with a 1920s twist, and everyone has their own part to play.But the evening has barely begun when one guest is found dead - killed by an injury to the head. Someone is playing by their own rules. And in a close-knit community, old rivalries run deep... ___________________________________________________ Readers are loving The Murder Game . . . ''Absolutely loved it''''A must-read for Christie fans''''Full of tension''''Fast-paced and thrilling''''So clever and intricate'' _____________________________________________________ Praise for Tom Hindle: ''Will delight Agatha Christie fans'' Ragnar Jónasson ''Twist after gut-punching twist'' M. W. Craven ''Dazzling'' Crime Monthly ''My kind of book'' Belfast Telegraph ''Suspenseful'' Country Life Magazine Murder on Lake Garda by Tom Hindle was a no.8 Sunday Times bestseller 04/02/2024

DKK 119.00
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The Cartel - Don Winslow - Bog - Cornerstone - Plusbog.dk

The Cartel - Don Winslow - Bog - Cornerstone - Plusbog.dk

__________________________ From the bestselling author of the acclaimed The Power of the Dog comes The Cartel , a gripping true-to-life epic, ripped from the headlines, spanning the past decade of the Mexican–American drug wars. It’s 2004. DEA agent Art Keller has been fighting the war on drugs for thirty years in a blood feud against Adan Barrera, the head of El Federación, the world’s most powerful cartel, and the man who brutally murdered Keller’s partner. Putting Barrera away costs Keller dearly – the woman he loves, the beliefs he cherishes, the life he wants to lead.Then Barrera gets out, determined to rebuild the empire that Keller shattered. Unwilling to live in a world with Barrera in it, Keller goes on a ten-year odyssey to take him down. The Cartel is a true-to-life story of power, corruption, revenge, honour and sacrifice, as one man tries to face down the devil without losing his soul. __________________________ ''Sensationally good'' LEE CHILD ''Tense, brutal, wildly atmospheric, stunningly plotted'' JAMES ELLROY ''A gut-punch of a novel... an absolute must-read'' HARLAN COBEN

DKK 119.00
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The Sleepyhead's Bedside Companion - Sean Coughlan - Bog - Cornerstone - Plusbog.dk

The Sleepyhead's Bedside Companion - Sean Coughlan - Bog - Cornerstone - Plusbog.dk

This is a quirky, amusing, information-packed book for all lovers of sleep. It''s a celebration of nature''s greatest free gift, the perfect companion for the bedside table. It''s the book to curl up with before falling asleep.It looks at the history, culture, folklore, language and science of sleep. Did you know that the siesta was once a British tradition? Why do we say ''sleep like a top''? Does counting sheep work? What are the very best sleeps? Who invented pyjamas? If dogs sleep so much, why are they always yawning? What are the best films about sleep? Do today''s children have less sleep than Edwardian children? Does booze help or hinder sleep?Not only is sleep a great natural pleasure, it''s also essential to good health. The book examines how a lack of sleep is increasingly seen as a health risk.Sleep is also the place of dreams and nightmares. Why are so many dreams the same and what are the archetypal recurring dreams? What is the origin of the word ''nightmare''? And what do Bugs Bunny, the surrealists and Freud have to do with dreaming?Sleep is there to be enjoyed. It''s not worth getting into bed for anything else.

DKK 159.00
1

Britain for Sale - Alex Brummer - Bog - Cornerstone - Plusbog.dk

Britain for Sale - Alex Brummer - Bog - Cornerstone - Plusbog.dk

‘Buy British!’ we often hear, and many foreign companies have done just that. US food giant Kraft bought Cadbury in 2010, Dutch group AkzoNobel acquired ICI in 2007, Deutsche Bahn now own Arriva, and that’s just the beginning.The truth is that hundreds of billions of pounds’ worth of British businesses have been sold off abroad in recent years. But what does this takeover bonanza mean for our future economic health?In Britain for Sale , award-winning financial journalist Alex Brummer investigates this question, explaining why British companies are so irresistible to overseas buyers and weighing up the true cost of these transactions.

DKK 159.00
1

The Increment - Chris Ryan - Bog - Cornerstone - Plusbog.dk

The Increment - Chris Ryan - Bog - Cornerstone - Plusbog.dk

Fans of Andy McNab, Lee Child, Clive Cussler and Stephen Leather will love this break-neck, adrenalin-fuelled rollercoaster of a thriller from multi-million copy bestseller Chris Ryan. ''Hard as nails'' -- Mirror ''The SAS is to Chris Ryan what horse racing is to Dick Francis'' -- Boys Toys ''Slick, polished and gut-wrenching stuff'' -- Irish Times ''Action from start to finish'' -- ***** Reader review ''Gripping'' -- ***** Reader review ''End to end suspense, plenty of twists and turns, edged of the seat stuff'' -- ***** Reader review ''I found it nigh impossible to put the book down once I had started it'' -- ***** Reader review ''A compelling read'' -- ***** Reader review ******************************************************************************* HAS THE SAS HIT SQUAD FINALLY MET ITS MATCH? It is a long, hot summer and the country is suffering an epidemic of road rage.What isn''t making the news headlines, though, is that the SAS''s secret assassination squad, the Increment , is killing ex-soldiers.These two strands of violence become ever more tightly intertwined as ex-SAS man Matt Browning is drawn into an adventure that takes him to Russia and ends explosively in the UK . Thing are about to get messy...

DKK 166.00
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Psychovertical - Andy Kirkpatrick - Bog - Cornerstone - Plusbog.dk

Psychovertical - Andy Kirkpatrick - Bog - Cornerstone - Plusbog.dk

WINNER OF THE BOARDMAN TASKER PRIZE 2008 Metro magazine recently wrote that Andy Kirkpatrick makes Ray Mears look like Paris Hilton. Words like boldness, adventure and risk were surely coined especially for him. As one of the world''s most accomplished mountaineers and big-wall climbers, he goes vertically where other climbers (to say nothing of the general public) fear to tread.For the first time, this cult hero of vertical rock has written a book, in which his thirteen-day ascent of Reticent Wall on El Capitan in California - the hardest big-wall climb ever soloed by a Briton - frames a challenging autobiography. From childhood on a grim inner-city housing estate in Hull, the story moves through horrific encounters and unique athletic achievements at the extremes of the earth. As he writes, ''Climbs like this make no sense ... the chances of dying on the route are high.'' Yet Andy, in his thirties with young children, has everything to live for. This is the paradox at the heart of the story.This book - by turns gut-wrenching, entertaining and challenging - appeals to the adventurer in all of us.

DKK 126.00
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Ramadan Planner - Dina Aziz - Bog - Cornerstone - Plusbog.dk

Ramadan Planner - Dina Aziz - Bog - Cornerstone - Plusbog.dk

An essential guide to devotion and growth in the holy month of Ramadan. Ramadan isn''t just about not eating for prolonged periods of time, it''s about working on ourselves - our character and imaan - and setting goals, replacing bad habits and working on our spirituality.It''s a time to focus on personal growth and to help others where we can.The month of Ramadan is a time for reflection, self-improvement, personal growth, and of heightened devotion and worship, but the pressures and stresses of day-to-day life can sometimes make it feel hard to keep track of all your good intentions. From suhoor to iftar and beyond, this Ramadan Planner is here to help guide you through the month of Ramadan. Full of helpful checklists, reminders, journal prompts, and spaces to reflect - whether you''re fasting or exempt - get ready to track your progress through the holiest month: Set and keep track of your goals for the month ahead Check-in on your mood and mental health Fast mindfully and plan your suhoor and iftar meals Stay focused on your goals and good intentions Keep track of your prayers for each day Make a list of du''as and note down your good deeds Create space to reflect on the highs and lows Prepare for Eid-ul-Fitr celebrations Schedule your day to make the most of the month ________________________________________________________ What readers are saying about The Ramadan Planner: "So amazing that I wanted to share it with my family and friends" "Incredible . . . I have been looking for something like this for a long time" "The best! It''s made Ramadan easier for me and many others" "This has made a massive difference in how I''m using the days of Ramadan" "So easy to follow . . . I don''t know what I would have done without it" "Using this planner is the most productive and closest to God I have been for any Ramadan"

DKK 141.00
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Trace Elements - Donna Leon - Bog - Cornerstone - Plusbog.dk

Trace Elements - Donna Leon - Bog - Cornerstone - Plusbog.dk

THE NEW YORK TIMES BESTSELLER ''Leon is a superb novelist . . .You can feel the tension, fear, horror - and wonder'' The Times '' They killed him. It was bad money. '' A dying hospice patient gasps these cryptic words about her recently-deceased husband, who lost his life in a motorcycle accident. But what appears to be a private family tragedy turns into a bigger enigma when Brunetti discover the victim''s ties to Venice''s water supply. With the help of a Questura secretery, Elettra Sorzi, Brunetti will unveil the secret that lies behind the dying woman''s accusation - one that threatens the health of the entire region.

DKK 120.00
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5:2 Your Life - Emma Cook - Bog - Cornerstone - Plusbog.dk

5:2 Your Life - Emma Cook - Bog - Cornerstone - Plusbog.dk

The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry . EnvironmentWith no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. LITTLE changes just 2 days a week can make a BIG difference – fast.

DKK 161.00
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School Rumble Vol 6 - Jin Kobayashi - Bog - Cornerstone - Plusbog.dk

School Rumble Vol 6 - Jin Kobayashi - Bog - Cornerstone - Plusbog.dk

The school athletics fair is meant to be a celebration of youth and fitness, but personal grudges, haughty attitudes, and long-standing rivalries have turned healthy competition into all-out war! Will Tsukamoto Tenma''s teacher have his revenge for the theft of his cookies? Can Sawachika Eri and Harima Kenji bury the hatchet long enough to compete on the same team? Will hordes of young men get themselves injured just to be seen by the pretty health office nurse? And can the misfits of class 2-C ever hope to defeat the athletic, hard-studying, self-righteous creeps of class 2-D? Here is where it''s all decided!

DKK 120.00
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