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The 30-Day Gut Reset - Simone Laubscher - Bog - Ebury Publishing - Plusbog.dk

Mind Your Gut - Dr Megan Riehl - Bog - Ebury Publishing - Plusbog.dk

The Test Match Special Quiz Book - Dan Waddell - Bog - Ebury Publishing - Plusbog.dk

The Old Grey Whistle Test Quiz Book - - Bog - Ebury Publishing - Plusbog.dk

The Wit and Wisdom of Test Match Special - Dan Waddell - Bog - Ebury Publishing - Plusbog.dk

The 30-Day Diet - Unislim - Bog - Ebury Publishing - Plusbog.dk

The 30-Day Diet - Unislim - Bog - Ebury Publishing - Plusbog.dk

Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you. Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. With over 75 delicious gut health-approved recipes, The 30-Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, these delicious, healthy recipes will help to provide your microbiome with an array of nourishing foods. Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters. Written by Unislim CEO, personal trainer and integrative health coach Fiona Gratzer, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks to help you lose weight, look after your gut health, and live a happier and healthier lifestyle.

DKK 192.00
1

The Gut Reaction Eating Plan - Gudrun Jonsson - Bog - Ebury Publishing - Plusbog.dk

Fibre Fuelled - Will Bulsiewicz - Bog - Ebury Publishing - Plusbog.dk

Fibre Fuelled - Will Bulsiewicz - Bog - Ebury Publishing - Plusbog.dk

Fix your health with fibre not fads - t he instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or ''Dr B'', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it''s a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

DKK 155.00
1

Test Match Special - Phil Tufnell - Bog - Ebury Publishing - Plusbog.dk

Gut Reaction - Gudrun Jonsson - Bog - Ebury Publishing - Plusbog.dk

Ottolenghi Test Kitchen: Extra Good Things - Yotam Ottolenghi - Bog - Ebury Publishing - Plusbog.dk

The Pocket Guide To Understanding A.D.H.D. - Kit Chee - Bog - Ebury Publishing - Plusbog.dk

Test Match Special: How to Read Cricket - Ebony Rainford Brent - Bog - Ebury Publishing - Plusbog.dk

Ottolenghi Test Kitchen: Shelf Love - Yotam Ottolenghi - Bog - Ebury Publishing - Plusbog.dk

What Your Doctor Eats - Dr Camilla Stokholm - Bog - Ebury Publishing - Plusbog.dk

The Swift Diet - Kathie Madonna Swift - Bog - Ebury Publishing - Plusbog.dk

Paradise Lust - Kit Mccann - Bog - Ebury Publishing - Plusbog.dk

Understanding Attention Deficit Disorder - Kit Chee - Bog - Ebury Publishing - Plusbog.dk

Modern Baker: A New Way To Bake - Melissa Sharp - Bog - Ebury Publishing - Plusbog.dk

The Healing Self - Rudolph E. Tanzi - Bog - Ebury Publishing - Plusbog.dk

The Healing Self - Rudolph E. Tanzi - Bog - Ebury Publishing - Plusbog.dk

The Fibre Fuelled Cookbook - Will Bulsiewicz - Bog - Ebury Publishing - Plusbog.dk

The Fibre Fuelled Cookbook - Will Bulsiewicz - Bog - Ebury Publishing - Plusbog.dk

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr Will Bulsiewicz, or ''Dr B'', introduced readers to the wonders of fibre with the New York Time s bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B''s solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that''s as beautiful as it is practical.This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what''s causing their GI problems, and discover real solutions that are personalised to their individual needs.Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled !

DKK 211.00
1

Wedding Games - Karen S. Smith - Bog - Ebury Publishing - Plusbog.dk

Eat to Beat Disease - William Li - Bog - Ebury Publishing - Plusbog.dk

Eat to Beat Disease - William Li - Bog - Ebury Publishing - Plusbog.dk

Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease , Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

DKK 283.00
1