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The Advanced Karate Manual - Aidan Trimble - Bog - Ebury Publishing - Plusbog.dk

The Advanced Karate Manual - Aidan Trimble - Bog - Ebury Publishing - Plusbog.dk

"The Advanced Karate Manual" is designed as a companion volume to "Karate-Do Manual". Written for those who have already achieved proficiency in the sport, the book aims to help the reader attain the increasingly high standards of speed, strength and skill required for modern karate competition. The book also looks at advances in training methods and provides a catalogue of exercises and sequences which can be practised with or without a partner. Other sections cover the psychological aspects of training, the use of equipment, the execution of advanced techniques and the nature and role of the karate coach. Vince Morris is a winning karate competitor, referee and administrator. He established the English Karate Federation and has been the Chairman of the Martial Arts Commission. Aidan Trimble, while in the Shotokan Karate International, was three times British Champion, twice European Team Champion, first World Individual Kumite Champion and winner of several other titles.

DKK 141.00
1

Karate For Kids - Aidan Trimble - Bog - Ebury Publishing - Plusbog.dk

Karate For Kids - Aidan Trimble - Bog - Ebury Publishing - Plusbog.dk

This is a karate book aimed specifically at children. It is all too easy to permanently damage a young person''s body by trying to make him or her train in the same way as an adult. This book, aimed at the 10-14 year age group, shows how children can train and learn safely and successfully, on their own terms and at their own speed. As well as covering all the moves, blocks, kicks and punches, the book answers questions about the history and traditions of karate, the grading system, what to wear and diet. Aspects of the sport such as self-defence, sportsmanship and the control of fear are included, as well as advice on rules and competitions. This book should help every junior karate fan to form good and lasting habits to take him into adulthood.

DKK 139.00
1

Fundamental Karate - Dave Hazard - Bog - Ebury Publishing - Plusbog.dk

Fundamental Karate - Dave Hazard - Bog - Ebury Publishing - Plusbog.dk

This easy-to-follow guide is an essential reference for practitioners of all ages and abilities of this most popular martial art. Beginning with a chapter on breathing technique, this practical and detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick. Each stance and movement is complimented with clear step-by-step photographs and includes a section on ''points to avoid'' when practising each one. By demonstrating the key aspects of the basic technique and emphasising the need for a careful, classical approach to the practice of Karate, you will have all you need to know to practise the sport in safety. Coming from two of the UK''s most respected and experienced competitors and teachers, this is the perfect guide for both new and improving students of Karate.

DKK 141.00
1

Karate Kata Applications - Vince Morris - Bog - Ebury Publishing - Plusbog.dk

Karate Kata Applications - Vince Morris - Bog - Ebury Publishing - Plusbog.dk

In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student''s career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata''s ''bunkai'' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.

DKK 192.00
1

The 10-Day Gi Diet - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The 10-Day Gi Diet - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.From the bestselling authors of The Gi Plan , The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

DKK 159.00
1

The GI Plan - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The GI Plan - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it''s based on carbohydrates but unlike Atkins it''s based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it''s possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it''s about eating what you want within healthy boundaries. Importantly, it''s about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

DKK 159.00
1

The Gi Bikini Diet - Dr Charles Clark - Bog - Ebury Publishing - Plusbog.dk

The Gi Bikini Diet - Dr Charles Clark - Bog - Ebury Publishing - Plusbog.dk

Worried about how you will look in your bikini on holiday? The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way. Many people find that during the winter months they cover their bodies with layers of clothing and forget about how their bodies look underneath. With a simple, easy to follow weight loss plan that promises quick, but safe, weight loss, this book will help you to give your body a pre-holiday boost.Includes:- Diet plans- Low GI recipes- Cellulite-busting tips- Quick and easy exercises- Tips for eating out

DKK 159.00
1

The Gi Diet (Now Fully Updated) - Rick Gallop - Bog - Ebury Publishing - Plusbog.dk

The Gi Diet (Now Fully Updated) - Rick Gallop - Bog - Ebury Publishing - Plusbog.dk

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... ''Forget Fads: Change your eating habits for life'' -- Daily Telegraph ''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times ''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun ''Life changing - simple to get great results'' -- ***** Reader review ''Truly life changing!'' -- ***** Reader review ''A way of life, not a "diet"'' -- ***** Reader review ''Best diet book ever!!!!'' -- ***** Reader review ''Easy to follow information with great recipes for healthy living'' -- ***** Reader review *************************************************************************************************** Most diets fail for three reasons - you go hungry , they''re too complicated or they are simply unhealthy .With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system :*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN) And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes .This updated edition contains over 40 all new recipes and meal plans , over 100 new red, yellow and green light food listings , updates on everything from low carbs to office lunches and family meals and more readers'' comments and suggestions . Take the first step to a healthier and happier life!

DKK 192.00
1

The Healthy Low GI Low Carb Diet - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

The Healthy Low GI Low Carb Diet - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It''s vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What''s more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love!''We''ve all heard of Jen and Madonna using high protein diets to lose weight. It''s a tricky one to follow safely, but with Prof Charles Clark''s sensible approach-us mere mortals can do it too.'' New Woman

DKK 161.00
1

Wartime Sweethearts - Lola Jaye - Bog - Ebury Publishing - Plusbog.dk

Wartime Sweethearts - Lola Jaye - Bog - Ebury Publishing - Plusbog.dk

An English Girl. An American Soldier. A twin secret... When Rose meets American GI William there is no denying the attraction between them…And even though she knows her family would not approve of her relationship with a black soldier, they can’t help but fall in love. However Rose has a secret of her own and when war separates the sweethearts before she can confide in William, it is Rose who will have to deal with the consequences… From the author of Orphan Sisters comes a moving and unique saga which gives a voice to the untold tales of our past.

DKK 168.00
1

Empire Movie Miscellany - Empire Magazine - Bog - Ebury Publishing - Plusbog.dk

Empire Movie Miscellany - Empire Magazine - Bog - Ebury Publishing - Plusbog.dk

From the team who brought you The Empire Film Guide , here are all the obscure, indecent and downright bizarre movie facts and figures that were not considered sensible for a practical film guide. Discover which country translated GI Jane as Satan Female Soldier, which Hollywood heartthrob is the lead singer of 30 Odd Foot of Grunts, and which country takes a bag of toasted leaf cutter ants to the cinema instead of popcorn! The Schott''s Miscellany of movies, packed full of movie facts, figures and lists, as well as explanations of filmmaking terminology and a "shot miscellany" - a list of all the various camera shots. You will soon know your Oscar Hosts from your Monty Python French insults, and never be short of small talk again!

DKK 161.00
1

The Hot Body Plan - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The Hot Body Plan - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The Hot Body Plan is different because it''s not a diet. It is not about avoiding foods, but about making choices. It''s about equipping you with tools and swap lists so that you can choose the food or snack that''s right for any occasion. This diet isn''t about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond.With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

DKK 161.00
1

The Diabetes Revolution - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

The Diabetes Revolution - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity. Until quite recently, type 2 diabetes was known as ''mature-onset diabetes'', but recent cases have shown that children as young as ten are now suffering from the disease. Diabetes can cause blindness, restriction of mobility, pain, kidney failure and coronary thrombosis and is a truly devastating disease. Succinct and easy-to-understand, The Diabetes Revolution :- Outlines the basis of diabetes, the medical effects of the disease and the complications that can arise- Describes the medical reasons why a person is overweight- Includes typical case studies where lifestyle changes produced dramatic results- Offers easy-to-prepare low-GI recipes that have proven success in diabetic management- Outlines specific structured dietary advice with suggested menu plans The Diabetes Revolution is the most comprehensive, practical system yet developed for the control of diabetes and is written by a leading authority on diet and diabetes.

DKK 161.00
1

The Fibre Fuelled Cookbook - Will Bulsiewicz - Bog - Ebury Publishing - Plusbog.dk

The Fibre Fuelled Cookbook - Will Bulsiewicz - Bog - Ebury Publishing - Plusbog.dk

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr Will Bulsiewicz, or ''Dr B'', introduced readers to the wonders of fibre with the New York Time s bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B''s solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that''s as beautiful as it is practical.This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what''s causing their GI problems, and discover real solutions that are personalised to their individual needs.Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled !

DKK 211.00
1