76 resultater (0,38274 sekunder)

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Your Pregnancy Nutrition Guide - Henrietta Norton - Bog - Ebury Publishing - Plusbog.dk

Lorraine Kelly's Nutrition Made Easy - Lorraine Kelly - Bog - Ebury Publishing - Plusbog.dk

Man Tests - Graham Little - Bog - Ebury Publishing - Plusbog.dk

Man Tests - Graham Little - Bog - Ebury Publishing - Plusbog.dk

‘It had long ago ceased to be a giddy adventure. It was all mulchy bog, heather and rocks. And tired, aching legs. And then Ty said something that really struck a chord. “It’s a Man Test now, lads. Just finish it.” I got it immediately. Finishing the race was no longer about being fit, or a good runner, or map-reading, it was about putting up with wind, rain, pain and misery. It was about traditional pig-headed masculine obstinacy and never letting reason get in the way of your objectives. In short, it was about being a man.’ Cold, exhausted, sore and hopelessly lost on the side of a Welsh mountain, Graham Little had an unlikely epiphany. Finishing the Peaks Race that he and his friend had naively signed themselves up for wasn’t about being the fittest or strongest or best runner. It was, in fact, about being stubborn and refusing to give in, no matter what. After all, conquering the terrain and beating the elements was incredibly exhilarating.This is the funny and insightful story of Graham Little’s obsession with endurance sports. Graham went on to compete in some of the world’s toughest challenges, including completing an Ironman, running the famous Marathon des Sables in the desert and swimming from Europe to Asia – all while trying (and usually failing) to fit in training around family and domestic duties. Along the way Graham meets people who are just as obsessed and tries to work out what it is about modern life that drives us to take on extreme challenges, no matter how difficult, unpleasant or even dangerous they may be.

DKK 161.00
1

Is That My Child? The Brain Food Plan - Dr Robin Pauc - Bog - Ebury Publishing - Plusbog.dk

Eating for Two - Annabel Karmel - Bog - Ebury Publishing - Plusbog.dk

Unbreakable - Dr Vonda Wright - Bog - Ebury Publishing - Plusbog.dk

Unbreakable - Dr Vonda Wright - Bog - Ebury Publishing - Plusbog.dk

STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman''s body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity – yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms – what Dr Vonda Wright refers to as the ''musculoskeletal syndrome of menopause'' – can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: - Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. - Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. - Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. - Supplements: What to take to target the elimination of ''zombie cells'' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

DKK 192.00
1

The Avocado Cookbook - Heather Thomas - Bog - Ebury Publishing - Plusbog.dk

Tasty High Protein - Fraser Reynolds - Bog - Ebury Publishing - Plusbog.dk

From Kid to Superkid - Paul Sacher - Bog - Ebury Publishing - Plusbog.dk

The Vitamix Cookbook - Jodi Berg - Bog - Ebury Publishing - Plusbog.dk

The Better Brain - Bonnie J Kaplan - Bog - Ebury Publishing - Plusbog.dk

The Better Brain - Bonnie J Kaplan - Bog - Ebury Publishing - Plusbog.dk

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. '' The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who''ve uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We''ve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia''s TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They''re desperate for answers. This is our solution.'' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.

DKK 166.00
1

The Truth About You - Andrew N Williams - Bog - Ebury Publishing - Plusbog.dk

The New Arthritis and Commonsense - Dale Alexander - Bog - Ebury Publishing - Plusbog.dk

The Chopra Centre Cookbook - David Simon - Bog - Ebury Publishing - Plusbog.dk

The Wrinkle Cure - Nicholas Perricone - Bog - Ebury Publishing - Plusbog.dk

Unprocessed - Kimberley Wilson - Bog - Ebury Publishing - Plusbog.dk

Unprocessed - Kimberley Wilson - Bog - Ebury Publishing - Plusbog.dk

We all know that as a nation our mental health is in crisis . But what most don''t know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined . It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as ''mind'' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health : from how the food a woman eats during pregnancy influences the size of her baby''s brain, and hunger makes you mean; to how nutrient deficiencies change your personality. We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don''t, things can only get worse.

DKK 141.00
1

Callanetics Fit Forever - Callan Pinckney - Bog - Ebury Publishing - Plusbog.dk

Diana - Martyn Gregory - Bog - Ebury Publishing - Plusbog.dk

The Contented Pregnancy - Charlotte Chaliha - Bog - Ebury Publishing - Plusbog.dk

Expedition - Steve Backshall - Bog - Ebury Publishing - Plusbog.dk

Perfect Skin - Alexandra Soveral - Bog - Ebury Publishing - Plusbog.dk

Blooming Delicious - Sophie Wright - Bog - Ebury Publishing - Plusbog.dk

The Mastermind Quiz Book - Richard Morgale - Bog - Ebury Publishing - Plusbog.dk

Think Like a Winner - Yehuda Shinar - Bog - Ebury Publishing - Plusbog.dk