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Dr Ali's Weight Loss Plan - Dr Mosaraf Ali - Bog - Ebury Publishing - Plusbog.dk

Dr Ali's Weight Loss Plan - Dr Mosaraf Ali - Bog - Ebury Publishing - Plusbog.dk

Dr Ali, Britain''s top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren''t at your desired weight, losing the extra pounds will become much easier. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds. In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.

DKK 161.00
1

THE FITNESS CHEF – Lose Weight Without Losing Your Mind - Graeme Tomlinson - Bog - Ebury Publishing - Plusbog.dk

THE FITNESS CHEF – Lose Weight Without Losing Your Mind - Graeme Tomlinson - Bog - Ebury Publishing - Plusbog.dk

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn''t matter- Understanding why you don''t need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

DKK 168.00
1

No Fads, No Frills, No Nonsense Weight Loss Plan - Jim Johnson - Bog - Ebury Publishing - Plusbog.dk

No Fads, No Frills, No Nonsense Weight Loss Plan - Jim Johnson - Bog - Ebury Publishing - Plusbog.dk

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don''t rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

DKK 139.00
1

Emotional Healing For Cats - Stefan Ball - Bog - Ebury Publishing - Plusbog.dk

Emotional Healing For Cats - Stefan Ball - Bog - Ebury Publishing - Plusbog.dk

Cats have their ups and downs, just like people. Emotional Healing for Cats tells you what to do on the down days, including how to:-help your cat adjust to change and deal with illness and anxiety-deal with behavioural problems-understand life from your cat''s point of viewWith a full guide to selecting Bach Flower Remedies and advice on other complementary therapies that can contribute to your cat''s emotional health, Emotional Healing for Cats is the definitive guide to a balanced life for all your feline friends.Stefan Ball and Judy Howard are world experts on Dr Bach and his work. They teach practitioner level courses at the Bach Centre in England and have written widely on flower remedies and the complementary approach to health.

DKK 141.00
1

The Gi Bikini Diet - Dr Charles Clark - Bog - Ebury Publishing - Plusbog.dk

The Gi Bikini Diet - Dr Charles Clark - Bog - Ebury Publishing - Plusbog.dk

Worried about how you will look in your bikini on holiday? The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way. Many people find that during the winter months they cover their bodies with layers of clothing and forget about how their bodies look underneath. With a simple, easy to follow weight loss plan that promises quick, but safe, weight loss, this book will help you to give your body a pre-holiday boost.Includes:- Diet plans- Low GI recipes- Cellulite-busting tips- Quick and easy exercises- Tips for eating out

DKK 159.00
1

The Bach Remedies Workbook - Stefan Ball - Bog - Ebury Publishing - Plusbog.dk

The Bach Remedies Workbook - Stefan Ball - Bog - Ebury Publishing - Plusbog.dk

The Bach Remedies Workbook is a complete self-contained guide in the selection and use of the Bach Flower Remedies. Written by a consultant at the Dr Edward Bach Centre, the course starts from first principles and in seven progressive sections covers all 38 of the Bach Flower Remedies and the states of mind and emotions they can be used to help. The book includes practical exercises, quizzes and games, as well as grounded advice, to help readers gain a comprehensive grasp of Dr Bach''s famous system. Although this unique course has been put together with the beginner in mind, the practical nature of the course-work means that it will be equally useful to experienced users of the remedies and to students preparing to take the Practitioners Courses run by the Dr Edward Bach Foundation.

DKK 179.00
1

The Hapless Teacher's Handbook - Phil Ball - Bog - Ebury Publishing - Plusbog.dk

The Hapless Teacher's Handbook - Phil Ball - Bog - Ebury Publishing - Plusbog.dk

When Phil Ball left university with a workmanlike English degree to his name and no discernible ambitions, he wasn''t entirely sure what to do next. So like many before him he thought he''d giving teaching a go. Why not?This is the comic story of one man''s painfully slow metamorphosis into a teacher at an everyday comprehensive and his encounters with other remarkable teachers and pupils along the way. The good, the bad, the violent, the victimised and the clinically insane: from his first teaching practice nemesis, Alan Plant, who knows his dark secret, to the pupil who believes he is a reincarnation of the poet Andrew Marvell. It is a tale of the highs and lows of attempting to teach: from the joy of really making a difference to young minds to being physically set upon by a teenage horde.And that''s just what happens in the classroom. Beyond it is the real world of teachers behind staff-room doors: desperate lives, unseemly professional competition, a diet of cigarettes, alcohol and cold coffee, casual sex and general social dysfunction. Not a great example, but the truth...

DKK 161.00
1

Mindful Menopause - Sophie Fletcher - Bog - Ebury Publishing - Plusbog.dk

Mindful Menopause - Sophie Fletcher - Bog - Ebury Publishing - Plusbog.dk

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

DKK 155.00
1

Complete Callanetics - Callan Pinckney - Bog - Ebury Publishing - Plusbog.dk

Complete Callanetics - Callan Pinckney - Bog - Ebury Publishing - Plusbog.dk

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered the basic callanetics programme you can move on to the more advanced exercises in SUPER CALLANETICS. These advanced exercises are twenty times as effective as the exercises in the basic routine. Now, for the first time, these two books appear together in one volume providing the complete Callanetics programme.

DKK 156.00
1

The Ancient Secret of the Fountain of Youth - Peter Kelder - Bog - Ebury Publishing - Plusbog.dk

The Ancient Secret of the Fountain of Youth - Peter Kelder - Bog - Ebury Publishing - Plusbog.dk

Legend has it that hidden in the remote reaches of the Himalayan mountains lies an ancient secret. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all in Ancient Secret of the Fountain of Youth by Peter Kelder . Beginning with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas, Kelder then reveals to us the five ancient Tibetan rites that can make you feel and look younger. The philosophies in the book combine with the practical yoga-like positions of the rites and lifestyle/diet advice to provide you with the ultimate guide to preserving your youth. Taking just minutes a day to perform, benefits include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!

DKK 152.00
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Slimming World Food Optimising - Slimming World - Bog - Ebury Publishing - Plusbog.dk

Slimming World Food Optimising - Slimming World - Bog - Ebury Publishing - Plusbog.dk

Having plenty to eat and no forbidden food is every slimmer''s dream. It sounds too good to be true, but it''s the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There''s no calorie counting and there are hundreds of ''Free Foods'' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.

DKK 190.00
1

The Menopause Diet - Theresa Cheung - Bog - Ebury Publishing - Plusbog.dk

The Menopause Diet - Theresa Cheung - Bog - Ebury Publishing - Plusbog.dk

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.Based on the latest scientific research, studies of the world''s healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book , offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to:- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing process

DKK 161.00
1

Bloom - Stefan Ball - Bog - Ebury Publishing - Plusbog.dk

Bloom - Stefan Ball - Bog - Ebury Publishing - Plusbog.dk

Insightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Written by a key team member at the Dr Edward Bach Centre, Bloom reveals how the Bach flower essences offer a complete system that can help us to change our lives for the better. Chapters 1-7 explore the ways in which the remedies relate to different life experiences, as well as intriguing schools of religious and philosophical belief. Interspersed with chapters 1-7, chapters i-vii look closely at the individual remedies in the system, explaining when to take each one and what they will do for you. Containing a wealth of personal stories, individual testimonies and fascinating anecdotes, Bloom has something to offer to anyone interested in the Bach Flower Remedies or drawn to personal development in general. Discover how to use the remedies to improve your own life and to grow into your full potential.

DKK 159.00
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Weightless - Dr Salas Whelan - Bog - Ebury Publishing - Plusbog.dk

Weightless - Dr Salas Whelan - Bog - Ebury Publishing - Plusbog.dk

*With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr Mary Claire Haver*GLP-1s (Mounjaro, Ozempic, Wegovy) are creating a huge buzz in medicine. They instigate rapid weight loss, suppressing appetite and cravings. There is increasing evidence of many powerful additional health benefits, so they have even been touted as miraculous. But the eternal question is: after you've lost the weight, how can you sustain that lifestyle for the long term?In The GLP-1 BREAKTHROUGH, Dr Salas-Whalen will take readers along a comprehensive health journey that begins before starting on GLP1s, though the entire process of weight loss and muscle retention process, and beyond that - to the life after the weight loss goals are achieved. The book discusses everything from understanding GLP1s and navigating side effects, to getting enough protein, celebrity culture, lifestyle changes, the food system and more. Dr Salas-Whelan's voice is authoritative and encouraging. She will share case studies from patients who experienced relatable issues along their journeys, and how she coached them to the other side of a roadblock. The GLP-1 Breakthrough is your handbook for long-term, sustainable weight loss and vitality.

DKK 182.00
1

The New Atkins Made Easy - Colette Heimowitz - Bog - Ebury Publishing - Plusbog.dk

The New Atkins Made Easy - Colette Heimowitz - Bog - Ebury Publishing - Plusbog.dk

Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off.In The New Atkins Made Easy , this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you''ll find:o tips and advice for keeping on track with your dieto budget-friendly meal plans and recipes for the whole familyo low-carb grab-and-go food optionso solutions to common dieting problemso inspirational case studiesSimpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

DKK 155.00
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THE FITNESS CHEF - The Fitness Chef Graeme Tomlinson - Bog - Ebury Publishing - Plusbog.dk

THE FITNESS CHEF - The Fitness Chef Graeme Tomlinson - Bog - Ebury Publishing - Plusbog.dk

You don''t need another new diet. You just need this book. As seen on ITV''s Save Money and Lose Weight and This Morning . ‘This is a brilliant book’ Phillip Schofield ''The book to turn to for advice you can trust.'' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme''s 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

DKK 166.00
1

The Complete Book Of Golf Practice - Vivien Saunders - Bog - Ebury Publishing - Plusbog.dk

The Complete Book Of Golf Practice - Vivien Saunders - Bog - Ebury Publishing - Plusbog.dk

Vivien Saunders, a former British open champion, tells golfers of every standard how to get the most out of their practice sessions. The book gives exercises and ideas to help player’s correct faults and improve their skills. There are ideas for competitive practice routines in pairs or groups, exercises for loosening and strengthening the golfing muscles and ideas for monitoring progress on and off the course. Vivien Saunders, who in 1987 received the award as Britain''s top woman sports coach, is a graduate psychologist and an established author of golf instructional books.

DKK 161.00
1

The Sleep Solution - Nigel Ball - Bog - Ebury Publishing - Plusbog.dk

The Sleep Solution - Nigel Ball - Bog - Ebury Publishing - Plusbog.dk

Do you have problems with your sleep? Do you dread going to bed and lying awake for hours? Are you relying on sleeping pills? Have you forgotten what it is like to wake up fully refreshed? If you are tired and weary, or if you think you sleep too much, then this book is for you.Perfect sleep leads to better health and a brighter, energetic life. This ground-breaking guide, packed with new ideas, provides everything you need to know about sleep and sleep problems and shows how simple adjustments to your lifestyle can lead to major improvements in the quality of your sleep - and your health - naturally.Based on thorough research, ''The Sleep Solution'' shows you how to improve your sleep in just 21 nights, helps you to understand clearly the nature of your sleep problems, and includes practical information on what to do so that everyone can get more from their sleep.

DKK 161.00
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Dr Atkins New Diet Cookbook - Fran Gare - Bog - Ebury Publishing - Plusbog.dk

Dr Atkins New Diet Cookbook - Fran Gare - Bog - Ebury Publishing - Plusbog.dk

With more than 200 recipes and a useful summary of Dr Atkins bestselling diet philosophy this is the ultimate cookbook for losing weight and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins Diet will never let you go hungry; you''ll experience quick weight loss and then it will keep you at your ideal weight for the rest of your life.

DKK 161.00
1

The X-Factor Diet - Leslie Kenton - Bog - Ebury Publishing - Plusbog.dk

The X-Factor Diet - Leslie Kenton - Bog - Ebury Publishing - Plusbog.dk

Permanent weight loss without hunger or hardship is everyone''s dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat. Leslie Kenton''s scientifically backed The X Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body.

DKK 161.00
1

The New Eat For Life - Janette Marshall - Bog - Ebury Publishing - Plusbog.dk

The New Eat For Life - Janette Marshall - Bog - Ebury Publishing - Plusbog.dk

Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, and The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health and vitality. It will enable you to lose weight and help avoid, or reverse, many of today''s long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood and later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious and easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet.

DKK 141.00
1

Best ever recipes - Slimming World - Bog - Ebury Publishing - Plusbog.dk

Best ever recipes - Slimming World - Bog - Ebury Publishing - Plusbog.dk

Eat the Slimming World way and gain a whole new lease of life! Slimming World Best Ever Recipes brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for? ''One of the best slimming recipe book to come out in a long time'' -- ***** Reader review ''Loads of classic meals to help you lose weight'' -- ***** Reader review ''I loved this book, great recipes, easy to follow'' -- ***** Reader review ''Great recipes and easy to cook with tasty results!'' -- ***** Reader review ********************************************************************************************Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry . It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of ''free foods'' that can be eaten in unlimited amounts.Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World''s 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.

DKK 241.00
1

The 30g Plan - Emma Bardwell - Bog - Ebury Publishing - Plusbog.dk

The 30g Plan - Emma Bardwell - Bog - Ebury Publishing - Plusbog.dk

THE SUNDAY TIMES BESTSELLERThe simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life. No. 7 Sunday Times bestseller, May 2025.

DKK 166.00
1