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The Low GI Handbook - Kaye Foster Powell - Bog - Hachette Books - Plusbog.dk

The Low GI Handbook - Kaye Foster Powell - Bog - Hachette Books - Plusbog.dk

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins'' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

DKK 190.00
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The Low GI Guide to Living Well with PCOS - Kate Marsh - Bog - Hachette Books - Plusbog.dk

The Low GI Guide to Living Well with PCOS - Kate Marsh - Bog - Hachette Books - Plusbog.dk

The Only Book You Will Ever Need for Managing PCOS -- Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In this newly revised edition of Living Well with PCOS , Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS -- insulin resistance -- and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features: The latest up-to-date research on PCOS and its treatment New quick-and-easy low-GI recipes Low-GI kick-start menus -- with vegetarian and gluten-free options Easy-to-use tables of GI values Tips for a more active lifestyle Real-life stories from women who have used the GI to successfully combat PCOS

DKK 166.00
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Bad Motherfucker - Gavin Edwards - Bog - Hachette Books - Plusbog.dk

Bad Motherfucker - Gavin Edwards - Bog - Hachette Books - Plusbog.dk

A fascinating exploration and celebration of the life and work of the coolest man in Hollywood, Samuel L. Jackson—from his star-making turns in the films of Spike Lee and Quentin Tarantino to his ubiquitous roles in the Star Wars and Marvel franchises, not to mention the cult favorite Snakes on a Plane . Samuel L. Jackson’s embodiment of cool isn’t just inspirational—it’s important. Bad Motherfucker lays out how his attitude intersects with his identity as a Black man, why being cool matters in the modern world, and how Jackson can guide us through the current cultural moment in which everyone is losing their cool. Edwards details Jackson’s fascinating personal history, from stuttering bookworm to gunrunning revolutionary to freebasing addict to A-list movie star. Drawing on original reporting and interviews, the book explores not only the major events of Jackson’s life but also his obsessions: golf, kung fu movies, profanity. Bad Motherfucker features a delectable filmography of Jackson’s movies—140 and counting!—and also includes new movie posters for many of Jackson’s greatest roles, reimagined by dozens of gifted artists and designers. The book provides a must-read road map through the vast territory of his on-screen career and more: a vivid portrait of Samuel L. Jackson’s essential self, as well as practical instructions, by example, for how to live and work and be.

DKK 229.00
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Tough Titties - Laura Belgray - Bog - Hachette Books - Plusbog.dk

Tough Titties - Laura Belgray - Bog - Hachette Books - Plusbog.dk

NATIONAL BESTSELLER From award-winning TV writer Laura Belgray, a hilarious collection of full-body-cringe, watch-through-your-fingers life lessons her own husband calls “loser Sex and the City .” What does it take to grow up cool and popular, master adulthood, fast track your success, and always be your best? Laura Belgray wouldn’t know. Her wildly relatable coming-of-age stories include hate-following her 6th grade bully on social media decades later; moving home post-college to measure her self-worth in hookups with Upper West Side bartenders; dating a sociopathic man-baby; proving herself in the early ‘90s at New York’s coolest magazine (as the world’s worst intern); falling for get-rich-quick schemes on the Internet; and, most of all, saying “tough titties” to the supposed-to’s in life: driving a car, being on time, handing in your paperwork, learning to roast a chicken, and having kids. Peppered with cutting insights on our confusing, self-helpy culture that calls hair removal “self care” and tells us to give our 110% but also to give zero f*cks, Tough Titties will leave you feeling better about, well, everything. Let’s face it: we’re all tired of shame-spiraling after being told what to do when we know we’re not going to do any of it. Tough Titties is one big permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, 100% yourself. It’ll also have you snort-laughing in public and tapping whoever’s nearby to say, “Lemme read you one more part!” Which is annoying, but tough titties. “Nobody makes me laugh like Laura Belgray. She’s got a one-of-a kind knack for taking the shame out of life’s most humiliating moments. Tough Titties is a hilarious, must-read permission slip to be 100% you. ” --Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable

DKK 229.00
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Sugar Ray - Sugar Robinson - Bog - Hachette Books - Plusbog.dk

Sugar Ray - Sugar Robinson - Bog - Hachette Books - Plusbog.dk

"The Sugar Ray Robinson story, like most true-life fables, is often incredible. But it is, withal, a very human story--a story of poverty and riches, success and failure, pride and humility, good and bad."-- New York Times Book Review Sugar Ray Robinson (1921-1989) was hailed as the finest boxer to ever enter a ring. Muhammad Ali once called him "the king, my master, my idol"--and indeed, he was the idol of everyone who had anything to do with boxing. But for African Americans, he was more than a great boxer. In an era when blacks were supposed to be humble and grateful for favors received, he was a man whose every move in and out of the ring showed what black pride and power meant. Sugar Ray grew up during the Depression in the ghettos of Detroit and New York, rose through the amateur boxing ranks, became Golden Gloves champion at the featherweight at the age of eighteen, and become world welterweight champion in 1946 and middleweight in 1951. Robinson had it all, but later lost it all; and in this classic autobiography he tells it all with remarkable candor. Here is Sugar Ray: the dazzlingly handsome champion with a craving for fast cars and fast living; the kid who was terrified of elevators; the young GI who, together with Joe Louis, combated racial discrimination; the honest fighter who refused a million dollars to throw a fight against Rocky Graziano; the boxer who dreamed he would kill his opponent in the ring, and did so the following night. This Da Capo edition is supplemented with a new foreword and afterword by Dave Anderson about Sugar Ray''s last years in Los Angeles and the legacy he left behind, and with eight new pages of stunning photographs.

DKK 205.00
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