Allergy-free Cooking - Eileen Rhude Yoder - Bog - Hachette Books - Plusbog.dk

Allergy-free Cooking - Eileen Rhude Yoder - Bog - Hachette Books - Plusbog.dk - vi har over 400.000 produkter på webshoppen. Fri fragt og fremragende score på TP

Food Without Fear - Ruchi Gupta - Bog - Hachette Books - Plusbog.dk

A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them. A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear , Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it. Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear , you’ll learn: - The differences between an allergy and an intolerance or sensitivity - What “masqueraders” are and how to identify them - Which health conditions are mistaken for food allergies—or can be triggered by them - The top offenders that can spark an allergy attack or intolerance - The surprising allergies on the rise (think red meat and exercise) - The potential connections between genetics, environmental exposures, and risk for developing food-related conditions - How to S.T.O.P. the misery and chart your healthy path forward Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.

Food Without Fear - Ruchi Gupta - Bog - Hachette Books - Plusbog.dk

Allergies are an epidemic--but they don''t have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it''s not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions.This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren''t the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat , Food Without Fear offers hope and help to the millions of people who are affected. Food doesn''t have to be an enemy.

Will Write for Food (4th Edition) - Dianne Jacob - Bog - Hachette Books - Plusbog.dk

With recipe-driven blogs, cookbooks, and endless foodie websites on the rise, food writing is ever in demand--and it with the ongoing rise of social media platforms, it is ever evolving. That said, good writing is always good writing. In this award-winning guide, noted journalist and writing instructor Dianne Jacob offers tips and strategies for crafting your best work, getting published, and other ways to turn your passion into cash. Tackling every genre, from your first forays online to building a social media empire to publishing your dream cookbook, Jacob shares insider secrets and helpful advice from award-winning writers, agents, and editors. Will Write for Food is still the essential guide to go from starving artist to well-fed writer.

Dr. Paula's Good Nutrition Guide For Babies, Toddlers, And Preschoolers - Paula Elbirt - Bog - Hachette Books - Plusbog.dk

Children''s eating habits change often between infancy and preschool. Dr. Paula''s Good Nutrition Guide for Babies, Toddlers, and Preschoolers provides nutrition guidelines for young children and gives parents confidence in this confusing and important area.Pediatrician Paula Elbirt discusses nutrition by age group. Breastfeeding, formula, solids, allergy issues, gas, and burping are issues for infants. Topics for toddlers include creating a healthful diet, snacks, whole versus skim milk, tantrums and food, and eating styles. Food issues change again for preschoolers, and include friends'' influence on eating habits, what to do when a child is cranky from hunger, and much more. Sample recipes and menus are provided for each group.Dr. Elbirt describes important differences between emerging eating disorders and odd but harmless food preferences kids embrace briefly and then discard. Whether they have "fussy eaters" or are looking for better ways to provide their children with the best nutrition, Dr. Paula''s Good Nutrition Guide for Babies, Toddlers, and Preschoolers has the information parents need.

Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast] - Ani Phyo - Bog - Hachette Books - Plusbog.dk

Want to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity? Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy? Welcome to Ani''s Raw Food Detox . Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature''s real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani''s Raw Food Detox offers: Top detox and fat-fighting strategies and tools Lists of foods that accelerate cleansing, detox, and your metabolism More than 50 quick, easy, delicious recipes Menus and shopping lists for each phase of the plan Strategies for long-term health and maintenance

The 30-Minute Vegan's Taste of the East - Jennifer Murray - Bog - Hachette Books - Plusbog.dk

Noted vegans and vegetarians love Mark Reinfeld and Jennifer Murray''s food. Food Network host and author Ellie Krieger lauds their recipes as "delicious, exciting, healthful, [and] accessible for everyone," while Deborah Madison notes their -- appealing recipes, good information about food and cooking in general [and] surprisingly realistic approaches to thirty-minute cooking -- Now, Reinfeld and Murray turn their skillets to the East, featuring over 150 vegan versions of favorite cuisine from India, Thailand, China, and Japan. Taste of the East also offers inspired animal-free recipes from Indonesia, Nepal, Vietnam, Korea, Tibet, Iran, and Afghanistan.

Vegan Soul Kitchen - Bryant Terry - Bog - Hachette Books - Plusbog.dk

James Beard Award-winning chef Bryant Terry''s first cookbook, a vegan homage to Southern, African American, and Afro-Caribbean food One of the foremost voices in food activism and justice, Bryant Terry brings soul food back to its roots with plant-based, farm-to-table, real food recipes that leave out heavy salt and refined sugar, "bad" fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Bryant developed these vegan recipes through the prism of the African Diaspora-cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Named one of the best vegetarian/vegan cookbooks of the last 25 years by Cooking Light Magazine, Vegan Soul Kitchen reinvents African-American and Southern cuisine--capitalizing on the complex flavors of the tradition, without the animal products.With recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits and many more.

The Ultimate Pet Food Guide - Liz Palika - Bog - Hachette Books - Plusbog.dk

Let Them Eat Vegan! - Dreena Burton - Bog - Hachette Books - Plusbog.dk

Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans ''n greens. There''s no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm "Vegveeta" Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they''ve always wanted.

Feeding Your Child - The Brazelton Way - Joshua Sparrow - Bog - Hachette Books - Plusbog.dk

Nursing newborns, picky toddlers, four-year-olds with bizarre food preferences-at every age, parents are concerned with what their children eat. In this indispensable, straight-to-the-point guide, Brazelton and Sparrow follow the same approach of the earlier three very successful books in this series. First they apply the Touchpoints philosophy to feeding (watch for the setbacks that often come before a leap of progress), then they follow feeding progress age by age, and finally they deal with the most common issues: breast or bottle, weaning, basic nutritional needs, the over-involved parent, food battles, adolescent overeating, and the roots of eating disorders. Mealtimes can be fun, healthy, family times-the Brazelton Way.

Mayim's Vegan Table - Jay Gordon - Bog - Hachette Books - Plusbog.dk

Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician. Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that''s inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer: - Basic nutritional information about a plant-based diet - The real deal on raising kids on a plant-based diet (myths, debunked) - Vegan family essentials (including a list of what to always keep in the pantry) - Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you''ll find recipes for Mayim''s favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

Provisions - Suzanne Rousseau - Bog - Hachette Books - Plusbog.dk

A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean In Provisions , Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people -- particularly the women -- for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters'' fond food memories and fascinating glimpses of the islands'' histories, bringing the region''s culinary past together with creative recipes that represent the best of Caribbean food today. With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle''s recipes and stories invite you to bring fresh Caribbean flavors to your table.

Jonny Bowden's Shape Up Workbook - Jonny Bowden - Bog - Hachette Books - Plusbog.dk

A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what "shaping up" means to each of us.Jonny Bowden''s Shape Up! is like no other "diet" program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food''s effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program, Jonny Bowden''s Shape Up! will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.

Bismillah, Let's Eat! - Zehra Allibhai - Bog - Hachette Books - Plusbog.dk

Popular Toronto-based hijabi fitness influencer and coach Zehra Allibhai shares her healthy, flavor-forward recipes inspired by her East African and Indian roots. Before Muslims eat, they say, "BISMILLAH." It means "I begin in the name of God" and it is like saying grace before a meal. In Bismillah , Zehra Allibhai shares share a new way to think about family food. Her own cooking evolution started with her Indian Kenyan family, expanded through culinary adventures with her husband, and grew again as a mother and fitness influencer. She has developed a style of cooking that is flavorful, easy, wholesome-and above all-meant to be shared with joy. Bismillah is a terrific blend of lifestyle and cookbook-but make no mistake, recipes are at the fore. Allibhai''s kitchen is welcoming to everyone-she''s all about good food, recreating the dishes from her Indian/East African background, for family-friendly, nutritious, easy recipes. In her training, she quickly realized that women wanted her guidance on how to eat. It can feel overwhelming to have a job, care for your family, work out and eat a healthy diet. Allibhai gets it: that''s her life, too! In Bismillah , she provides readers with recipes-some updated traditional dishes from her own family, and some of her own inventions-that would make eating real and healthy food easy.

A Couple Cooks - Pretty Simple Cooking - Sonja Overhiser - Bog - Hachette Books - Plusbog.dk

Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn''t always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it''s a beautiful book that''s food for thought, at the same time providing real food recipes for eating around the table. The book features: - 100 vegetarian recipes, with 75 vegan and 90 gluten-free options - A full-color photograph for every recipe - Recipes arranged from quickest to more time-consuming - 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

Bountiful Cooking - Agatha Achindu - Bog - Hachette Books - Plusbog.dk

Come Home to Your Kitchen I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn’t matter if you weren’t raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn’t matter if you have no culinary experience at all. I am sharing my kitchen, my mami’s kitchen, my grandma’s bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals. This book you are holding—full of recipes, knowledge, life stories, and tips I share with my own family and clients—is an extension of who I am. I hope it helps and brings you joy, too. --from the Introduction When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn’t know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul. Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha’s recipes will make you fall in love with food--and recognize that food, a sacred source of life and feeding, is the highest expression of love.

Salad Samurai - Terry Hope Romero - Bog - Hachette Books - Plusbog.dk

Coauthor of the bestselling vegan bible Veganomicon shares 100 recipes for main dish salads loaded with whole-food, high-protein, and seasonal ingredients Life''s too short for sad salad. Award-winning chef and Veganomicon coauthor Terry Hope Romero teaches you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status. With more than 100 vibrant, filling entrees, Salad Samurai is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Using whole-food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter). Dig in to: - Spring Herb Salad with Maple Orange Tempeh - Deviled Kale Caesar Salad - Seared Garlic Chickpeas, Spinach, and Farro - Seitan Steak Salad with Green Peppercorn Dressing - Herbed Pea Ricotta, Tomatoes, and Basil - Mushroom, Barley, and Brussels Harvest Bowl - Tempeh Rubenesque Salad - Pomegranate Quinoa Holiday Tabouli - Seitan Bacon Wedge Salad And many more!

PlantYou: Scrappy Cooking - Carleigh Bodrug - Bog - Hachette Books - Plusbog.dk

Instant #1 New York Times Bestseller Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel “Ribs”, Veggie Masala Burgers, Palak “Paneer”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!

Roberto's New Vegan Cooking - Roberto Martin - Bog - Hachette Books - Plusbog.dk

Do you suffer through the same old salads because you want to eat more veggies? Are you trying to use less processed junk when you cook but find yourself thinking, "I don''t have time for that"? If you''re hungry for good food and a good time in the kitchen, chef Roberto Martin has the answers -- and he''s here to demonstrate that cooking delicious meals with whole foods doesn''t have to take a whole day. When he was personal chef to Ellen DeGeneres and Portia de Rossi, Roberto created basic meals that turned their favorite meaty dishes into tasty vegan feasts. Roberto''s cooking continues to evolve, using fewer faux meats and more healthful, plant-based ingredients. Not only does he make seriously amazing food for others, he has a hungry family at home -- so whether he''s whipping up a Sunday brunch, after-school snacks, or a cozy dinner for two, the food''s got to be easy, satisfying, and delicious. Based on both Roberto''s Mexican-American family favorites (check out the recipes for albondigas soup and jackfruit tacos) and his classical French culinary training (cassoulet? Every day), these new recipes use simple basics (think beans, beets, and avocado) while also introducing less common but easy-to-use ingredients (celeriac? It has an amazing meaty texture). The result? Finger-licking dishes that''ll please everyone from your fussy kid to your need-to-impress in-laws. With tips for outfitting your kitchen and techniques to save you time, as well as a chapter devoted to homemade staples that will truly make your cooking life easier and tastier, you''ll be able to make fresh, healthy meals in a snap -- big flavors, no fussin''.

Just Tell Me What to Eat! - Timothy Harlan - Bog - Hachette Books - Plusbog.dk

Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

Appetite for Reduction - Isa Chandra Moskowitz - Bog - Hachette Books - Plusbog.dk

Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying. This is not your mother''s low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction , bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that''s all: - Only 200 to 400 calories per serving - Plant-based and packed with nutrients - Low in saturated fat and sugar; high in fiber - Drop-dead delicious You''ll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

Almonds Every Which Way - Brooke Mclay - Bog - Hachette Books - Plusbog.dk

Almonds are everywhere, and with good reason! Full of vitamin E, magnesium, protein, fiber, calcium, and more, this superfood delivers lots of health benefits in a delicious little package. When almonds are made into grain-free flour, non-dairy milk, and nut butter, these easy alternatives to wheat flour, dairy, and peanut butter support a variety of diets--vegan to gluten-free, vegetarian to Paleo. Whether you''re following a particular way of eating or just looking to add variety to your cooking, Almonds Every Which Way offers key info for incorporating more nutritious foods into your diet, including: - - Basic recipes for homemade almond milks, butters, and flours - - Easy tips and tricks for using and storing almond ingredients - - Nutritional info for each recipe - - Designations for gluten-free, allergy-free, dairy-free, vegetarian, vegan, and Paleo options - And, of course, the recipes: you''ll find more than 150 scrumptious almond-based dishes, from breakfast favorites like smoothies, pancakes, and croissants, to sandwiches, snacks, and easy, family-pleasing entrees like fish tacos and vegan "neatloaf." With Almonds Every Which Way , you''ll have every diet, meal, and taste bud covered.

Eat to Defeat Menopause - Mache Seibel - Bog - Hachette Books - Plusbog.dk

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America''s top chefs. Along with practical advice, essential information on women''s health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

The Ultimate Age-Defying Plan - Ashley Boudet Nd - Bog - Hachette Books - Plusbog.dk

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark''s easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.