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Gluten-Free on a Shoestring Bakes Bread - Nicole Hunn - Bog - Hachette Books - Plusbog.dk

The Low GI Handbook - Kaye Foster Powell - Bog - Hachette Books - Plusbog.dk

Appetite for Reduction - Isa Chandra Moskowitz - Bog - Hachette Books - Plusbog.dk

The Low GI Guide to Living Well with PCOS - Kate Marsh - Bog - Hachette Books - Plusbog.dk

The Metabolism Miracle, Revised Edition - Diane Kress - Bog - Hachette Books - Plusbog.dk

The Metabolism Miracle, Revised Edition - Diane Kress - Bog - Hachette Books - Plusbog.dk

Do you notice weight gain around your middle that just won''t budge? Are you unable to lose weight on your past tried-and-true diets? Do friends and coworkers eat more than you do but weigh less? Do you have difficulty sleeping and wake up exhausted in the morning? Do you crave bread, pasta, chips, and sweets and go overboard eating them? There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can''t lose an ounce. If you answered "yes" to any of the questions above, you may be one of the millions of people -- an estimated 60% of dieters -- who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat. As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won''t work. In The Metabolism Miracle , she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with: The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B Updated food lists for each step and information on new products and ingredients 100 recipes, including 50 brand-new dishes Inspiring real-life success stories from people just like you Thousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it''s your turn to live and enjoy the Metabolism Miracle lifestyle.

DKK 156.00
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The Healthnut Cookbook - Nikole Goncalves - Bog - Hachette Books - Plusbog.dk

The Healthnut Cookbook - Nikole Goncalves - Bog - Hachette Books - Plusbog.dk

The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves''s HealthNut Nutrition brand is all about finding a balanced life that works for you. It''s about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There''s no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it''s as simple as that. In The Everyday HealthNut Cookbook , each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives.Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

DKK 208.00
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Eating Well after Weight Loss Surgery (Revised) - Meredith Urban Skuro - Bog - Hachette Books - Plusbog.dk

Eating Well after Weight Loss Surgery (Revised) - Meredith Urban Skuro - Bog - Hachette Books - Plusbog.dk

The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon''s nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

DKK 163.00
1

Vegan for Life (Revised) - Jack Norris - Bog - Hachette Books - Plusbog.dk

Rebound - Jesse Lopez Low - Bog - Hachette Books - Plusbog.dk

Raising Confident Boys - Elizabeth Hartley Brewer - Bog - Hachette Books - Plusbog.dk

PlantYou - Carleigh Bodrug - Bog - Hachette Books - Plusbog.dk

Jonny Bowden's Shape Up Workbook - Jonny Bowden - Bog - Hachette Books - Plusbog.dk

The Glutathione Revolution - Dr. Nayan Patel - Bog - Hachette Books - Plusbog.dk

The Glutathione Revolution - Dr. Nayan Patel - Bog - Hachette Books - Plusbog.dk

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you''ve never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It''s been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer''s. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution , he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.

DKK 225.00
1

The Sweet Potato Diet - Michael Morelli - Bog - Hachette Books - Plusbog.dk

The Sweet Potato Diet - Michael Morelli - Bog - Hachette Books - Plusbog.dk

Unlock Nature''s Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That''s for the serious athletes and bodybuilders, there''s no way I could ever do that - it''s just too complicated. Guess again. In The Sweet Potato Diet , popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you''ll never have to weigh your food, and there''s absolutely no calorie counting ever. Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don''t worry, you don''t need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. In this book you will see... - Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results - Strategies to track your results and adopt the lifestyle of permanent fat loss - Meal plans, approved foods, and a grocery guide - Easy exercises to structure workouts around your super carb-cycle

DKK 229.00
1

Skinny Smoothies - Elizabeth Johnson - Bog - Hachette Books - Plusbog.dk

Your Healthy Pregnancy with Thyroid Disease - Mary Shomon - Bog - Hachette Books - Plusbog.dk

Veganomicon, 10th Anniversary Edition - Isa Chandra Moskowitz - Bog - Hachette Books - Plusbog.dk

The Pilates Pregnancy - Mark Laska - Bog - Hachette Books - Plusbog.dk

The 30-Minute Vegan: Soup's On! - Mark Reinfeld - Bog - Hachette Books - Plusbog.dk

The 30-Minute Vegan: Soup's On! - Mark Reinfeld - Bog - Hachette Books - Plusbog.dk

In this definitive guide to vegan soups, award-winning chef Mark Reinfeld gives you all the tools and tips to create easy, flavorful meals--within thirty minutes or less. Prepare to feast upon a wide array of plant-based soups-from consommés to stews, chowders to raw and dessert soups. From a selection of stocks to irresistible toppings and accompaniments, these inspired recipes cover a broad spectrum of international cuisine. Soup''s On! contains an inspiring foreword by Dr. Neal Barnard and is divided into six sections: Part One: The Art of Soup Creation, with recipes for stocks such as Roasted Vegetable Stock, Mushroom Stock, and Dashi; Part Two : Vegetable-based Soups, including favorites such as French Onion Soup, Thai Coconut Soup with Lemongrass, Mayan Tomato and Corn, and African Peanut; Part Three: Soups and Stews with Grains, Legumes and Pasta, with classics like Wonton Soup, Matzo Ball Soup, Himalayan Dahl, and Brazilian Black Bean with Baked Plantains; Part Four: Creamy Blended Soups, with crowd pleasers like New England Chowder, Roasted Squash with Coconut, Creamy Fire-Roasted Tomato and Dill, and Cheesy Cauliflower Soup; Part Five: Raw and Dessert Soups, including cutting edge recipes for Spicy Strawberry Soup, Golden Gazpacho with Saffron, Raw Corn Chowder, and Raw Chocolate Mint Soup with Raspberries; Part Six: Garnishes and Sides, with recipes for Candied Pepitas, Vegan Creme Fraiche, Herbed Croutons, and Corn Bread. Soup''s On! proves that you don''t need meat or dairy--or a lot of time--to have a hearty, satisfying meal in a bowl!

DKK 182.00
1

PlantYou: Scrappy Cooking - Carleigh Bodrug - Bog - Hachette Books - Plusbog.dk

PlantYou: Scrappy Cooking - Carleigh Bodrug - Bog - Hachette Books - Plusbog.dk

Instant #1 New York Times Bestseller Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel “Ribs”, Veggie Masala Burgers, Palak “Paneer”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!

DKK 229.00
1

Long Life - Mary Oliver - Bog - Hachette Books - Plusbog.dk