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Gluten-Free on a Shoestring Bakes Bread - Nicole Hunn - Bog - Hachette Books - Plusbog.dk

Getting to Zero - Jayson Gaddis - Bog - Hachette Books - Plusbog.dk

Getting to Zero - Jayson Gaddis - Bog - Hachette Books - Plusbog.dk

The relationship teacher, coach, and founder of The Relationship School reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships.Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn''t go well, we could lose our marriage, our family or our job, all connected to our security and survival. So we do just about anything not to lose those relationships, including avoid conflict, betraying ourselves or becoming dishonest. Unresolved conflict affects every single aspect of our lives, from self-confidence to physical and mental health.Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection.In Getting to Zero, Gaddis shows the reader how to stop running away from uncomfortable conversations and instead learn how to work through them. Through funny personal stories, uncomfortable examples, and effective tools and skills, he shows the reader how to move from disconnection to connection, acceptance, and understanding. This method upgrades the old tired and static conflict resolution approaches and offers a fresh, street-level, user-friendly road map on exactly how to work through conflict with the people you care most about.

DKK 172.00
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81 Days Below Zero - Brian Murphy - Bog - Hachette Books - Plusbog.dk

The Sweet Potato Diet - Michael Morelli - Bog - Hachette Books - Plusbog.dk

The Sweet Potato Diet - Michael Morelli - Bog - Hachette Books - Plusbog.dk

Unlock Nature''s Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That''s for the serious athletes and bodybuilders, there''s no way I could ever do that - it''s just too complicated. Guess again. In The Sweet Potato Diet , popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you''ll never have to weigh your food, and there''s absolutely no calorie counting ever. Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don''t worry, you don''t need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. In this book you will see... - Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results - Strategies to track your results and adopt the lifestyle of permanent fat loss - Meal plans, approved foods, and a grocery guide - Easy exercises to structure workouts around your super carb-cycle

DKK 229.00
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Carbivore - Phoebe Lapine - Bog - Hachette Books - Plusbog.dk

SIBO Made Simple - Phoebe Lapine - Bog - Hachette Books - Plusbog.dk

Eating for Pregnancy (Revised) - Teresa Knight - Bog - Hachette Books - Plusbog.dk

Eating for Pregnancy (Revised) - Teresa Knight - Bog - Hachette Books - Plusbog.dk

The comprehensive pregnancy nutrition guide, completely revised to cover baby''s development and mom''s health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don''t have the time or energy to ensure they''re always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: - 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options - The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies - Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

DKK 165.00
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PlantYou - Carleigh Bodrug - Bog - Hachette Books - Plusbog.dk

Eating Well after Weight Loss Surgery (Revised) - Meredith Urban Skuro - Bog - Hachette Books - Plusbog.dk

Eating Well after Weight Loss Surgery (Revised) - Meredith Urban Skuro - Bog - Hachette Books - Plusbog.dk

The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon''s nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

DKK 163.00
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Really Rich - Nicholas Crown - Bog - Hachette Books - Plusbog.dk

Really Rich - Nicholas Crown - Bog - Hachette Books - Plusbog.dk

From viral social media phenomenon Nicholas Crown, who''s "Rich vs. Really Rich" series has grown a following of over 3 million across social media platforms, comes a modern formula for building wealth in today''s economy based on ten points that include habitual kindness, optimizing quality of life over dollar amounts, and eight other revolutionary and timely principles. Really Rich is a timely work of prescriptive finance by social media influencer and entrepreneur Nicholas Crown. Crown shows established, and future generations of businesspeople that without the social grease of kindness, coupled with a financial model that views the world as a "non-zero-sum game," immeasurable value would be robbed from society and innovation would grind to a halt. In Really Rich , Crown provides readers with an original, ten-point formula for building wealth and happiness: 1. Create Value: Get rich by making someone else''s life easier 2. Understand that time is priceless 3. Optimize for quality of life, not a dollar amount 4. Kindness is an accelerant to wealth 5. Humility is the boundary between rich and really rich 6. Rudeness robs value from society 7. The market decides what''s valuable 8. Iterate until someone starts clapping 9. Obsession with status impedes growth 10. Lean on creativity to become future-proof Really Rich offers an appealing message for a young personal finance audience. With more than 2M+ followers across multiple platforms, Crown encourages his mostly Gen Z and Millennial audience to embrace three foundational points: (1) humility, rather than hoarding or cutthroat competition; (2) iteration, or calmly moving through a series of failures until one works, is the cornerstone of success; and (3) the world, due to continuing advances in technology and communication, is now a non-zero-sum game in which everyone can contribute to the growth of an ever-expanding economic "pie" without taking resources from another.

DKK 179.00
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Kickass Healthy LADA - Jacqueline Haskins - Bog - Hachette Books - Plusbog.dk

Kickass Healthy LADA - Jacqueline Haskins - Bog - Hachette Books - Plusbog.dk

Nautilus Book Awards Silver Recipient The award-winning first book for the general public on LADA (Latent Auto-immune Diabetes in Adults), endorsed by a former president of the American Diabetes Association, Kickass Healthy LADA is a fun, empathetic, and practical guide brimming with insights and inspiration. If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called “diabetes 1.5,” you’re likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins’ experience. After visiting five doctors before getting helpful guidance, and realizing there wasn’t a friendly “how-to” book meant for the general public about LADA—she decided to write one. Winner of the 2023 American BookFest Award in Health and a 2023 Reader’s Favorite Five-Star selection, Kickass Healthy LADA is a welcoming, supportive book packed with practical strategies and tips that can be tailored to any lifestyle or heritage. This medically vetted go-to guide offers patients and their loved ones relief, hope, and critical information including: - A detailed breakdown of the different diabetes diagnoses - What makes LADA different and how to find the best treatment team - Insulin: what it is, what it does, and how to know if we need more of this natural hormone - Tools for good health with LADA, including food and nutrition advice - Introducing Carb-Craft: how to safely enjoy the foods you love With a biologist’s keen eye, a patient-advocate’s tenacity, and the humor of a trusted friend, Jacqueline offers an essential toolkit for anyone diagnosed with LADA.

DKK 172.00
1

The 30-Minute Vegan: Soup's On! - Mark Reinfeld - Bog - Hachette Books - Plusbog.dk

The 30-Minute Vegan: Soup's On! - Mark Reinfeld - Bog - Hachette Books - Plusbog.dk

In this definitive guide to vegan soups, award-winning chef Mark Reinfeld gives you all the tools and tips to create easy, flavorful meals--within thirty minutes or less. Prepare to feast upon a wide array of plant-based soups-from consommés to stews, chowders to raw and dessert soups. From a selection of stocks to irresistible toppings and accompaniments, these inspired recipes cover a broad spectrum of international cuisine. Soup''s On! contains an inspiring foreword by Dr. Neal Barnard and is divided into six sections: Part One: The Art of Soup Creation, with recipes for stocks such as Roasted Vegetable Stock, Mushroom Stock, and Dashi; Part Two : Vegetable-based Soups, including favorites such as French Onion Soup, Thai Coconut Soup with Lemongrass, Mayan Tomato and Corn, and African Peanut; Part Three: Soups and Stews with Grains, Legumes and Pasta, with classics like Wonton Soup, Matzo Ball Soup, Himalayan Dahl, and Brazilian Black Bean with Baked Plantains; Part Four: Creamy Blended Soups, with crowd pleasers like New England Chowder, Roasted Squash with Coconut, Creamy Fire-Roasted Tomato and Dill, and Cheesy Cauliflower Soup; Part Five: Raw and Dessert Soups, including cutting edge recipes for Spicy Strawberry Soup, Golden Gazpacho with Saffron, Raw Corn Chowder, and Raw Chocolate Mint Soup with Raspberries; Part Six: Garnishes and Sides, with recipes for Candied Pepitas, Vegan Creme Fraiche, Herbed Croutons, and Corn Bread. Soup''s On! proves that you don''t need meat or dairy--or a lot of time--to have a hearty, satisfying meal in a bowl!

DKK 182.00
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The Metabolism Miracle, Revised Edition - Diane Kress - Bog - Hachette Books - Plusbog.dk

The Metabolism Miracle, Revised Edition - Diane Kress - Bog - Hachette Books - Plusbog.dk

Do you notice weight gain around your middle that just won''t budge? Are you unable to lose weight on your past tried-and-true diets? Do friends and coworkers eat more than you do but weigh less? Do you have difficulty sleeping and wake up exhausted in the morning? Do you crave bread, pasta, chips, and sweets and go overboard eating them? There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can''t lose an ounce. If you answered "yes" to any of the questions above, you may be one of the millions of people -- an estimated 60% of dieters -- who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat. As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won''t work. In The Metabolism Miracle , she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with: The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B Updated food lists for each step and information on new products and ingredients 100 recipes, including 50 brand-new dishes Inspiring real-life success stories from people just like you Thousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it''s your turn to live and enjoy the Metabolism Miracle lifestyle.

DKK 156.00
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PlantYou: Scrappy Cooking - Carleigh Bodrug - Bog - Hachette Books - Plusbog.dk

PlantYou: Scrappy Cooking - Carleigh Bodrug - Bog - Hachette Books - Plusbog.dk

Instant #1 New York Times Bestseller Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel “Ribs”, Veggie Masala Burgers, Palak “Paneer”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!

DKK 229.00
1

Youth to Power - Jamie Margolin - Bog - Hachette Books - Plusbog.dk

Youth to Power - Jamie Margolin - Bog - Hachette Books - Plusbog.dk

**Winner of the 2020 Nautilus GOLD Award for YA Nonfiction** "Jamie Margolin is among the powerful and inspiring youth activists leading a movement to demand urgent action on the climate crisis. With determined purpose and moral clarity, Jamie is pushing political leaders to develop ambitious plans to confront this existential threat to humanity. Youth To Power is an essential how-to for anyone of any age who feels called to act to protect our planet for future generations." --- Former Vice President Al Gore Climate change activist and Zero Hour cofounder Jamie Margolin offers the essential guide to changemaking for young people. The 1963 Children's March. The 2016 Dakota Access Pipeline protests. March for Our Lives, and School Strike for Climate. What do all these social justice movements have in common? They were led by passionate, informed, engaged young people. Jamie Margolin has been organizing and protesting since she was fourteen years old. Now the co-leader of a global climate action movement, she knows better than most how powerful a young person can be. You don't have to be able to vote or hold positions of power to change the world. In Youth to Power , Jamie presents the essential guide to changemaking, with advice on writing and pitching op-eds, organizing successful events and peaceful protests, time management as a student activist, utilizing social and traditional media to spread a message, and sustaining long-term action. She features interviews with prominent young activists including Tokata Iron Eyes of the #NoDAPL movement and Nupol Kiazolu of the #BlackLivesMatter movement, who give guidance on handling backlash, keeping your mental health a priority, and how to avoid getting taken advantage of. Jamie walks readers through every step of what effective, healthy, intersectional activism looks like. Young people have a lot to say, and Youth to Power will give you the tools to raise your voice.

DKK 190.00
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Tough Titties - Laura Belgray - Bog - Hachette Books - Plusbog.dk

Tough Titties - Laura Belgray - Bog - Hachette Books - Plusbog.dk

NATIONAL BESTSELLER From award-winning TV writer Laura Belgray, a hilarious collection of full-body-cringe, watch-through-your-fingers life lessons her own husband calls “loser Sex and the City .” What does it take to grow up cool and popular, master adulthood, fast track your success, and always be your best? Laura Belgray wouldn’t know. Her wildly relatable coming-of-age stories include hate-following her 6th grade bully on social media decades later; moving home post-college to measure her self-worth in hookups with Upper West Side bartenders; dating a sociopathic man-baby; proving herself in the early ‘90s at New York’s coolest magazine (as the world’s worst intern); falling for get-rich-quick schemes on the Internet; and, most of all, saying “tough titties” to the supposed-to’s in life: driving a car, being on time, handing in your paperwork, learning to roast a chicken, and having kids. Peppered with cutting insights on our confusing, self-helpy culture that calls hair removal “self care” and tells us to give our 110% but also to give zero f*cks, Tough Titties will leave you feeling better about, well, everything. Let’s face it: we’re all tired of shame-spiraling after being told what to do when we know we’re not going to do any of it. Tough Titties is one big permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, 100% yourself. It’ll also have you snort-laughing in public and tapping whoever’s nearby to say, “Lemme read you one more part!” Which is annoying, but tough titties. “Nobody makes me laugh like Laura Belgray. She’s got a one-of-a kind knack for taking the shame out of life’s most humiliating moments. Tough Titties is a hilarious, must-read permission slip to be 100% you. ” --Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable

DKK 229.00
1

American Witness - R. J. Smith - Bog - Hachette Books - Plusbog.dk

American Witness - R. J. Smith - Bog - Hachette Books - Plusbog.dk

From the author of the acclaimed James Brown biography The One comes the first in-depth biography of renowned photographer and filmmaker Robert Frank, best known for his landmark book The Americans . As well-known as Robert Frank the photographer is, few can say they really know Robert Frank the man. Born and raised in wartime Switzerland, Frank discovered the power and allure of photography at an early age and quickly learned that the art meant significantly more to him than the money, success, or fame. The art was all, and he intended to spend a lifetime pursuing it. American Witness is the first comprehensive look at the life of a man who''s as mysterious and evasive as he is prolific and gifted. Leaving his rigid Switzerland for the more fluid United States in 1947, Frank found himself at the red-hot social center of bohemian New York in the ''50s and ''60s, becoming friends with everyone from Jack Kerouac, Allen Ginsberg, and Peter Orlovsky to photographer Walker Evans, actor Zero Mostel, painter Willem de Kooning, filmmaker Jonas Mekas, Bob Dylan, writer Rudy Wirlitzer, jazz musicians Ornette Coleman and Charles Mingus, and more. Frank roamed the country with his young family, taking roughly 27,000 photographs and collecting 83 of them into what is still his most famous work: The Americans . His was an America nobody had seen before, and if it was harshly criticized upon publication for its portrait of a divided country, the collection gradually grew to be recognized as a transformative American vision. And then he turned his back on certain success, giving up photography to reinvent himself as a film and video maker. Frank helped found the American independent cinema of the 1960s and made a legendary film with the Rolling Stones. Today, the nonagenarian is an embodiment of restless creativity and a symbol of what it costs to remain original in America, his life defined by never repeating himself, never being satisfied. American Witness is a portrait of a singular artist and the country that he saw.

DKK 268.00
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