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Good Without God - Greg Epstein - Bog - HarperCollins - Plusbog.dk

Going Zero - Anthony Mccarten - Bog - HarperCollins - Plusbog.dk

Celiac Disease (Updated 4th Edition) - Rory Jones - Bog - HarperCollins - Plusbog.dk

Celiac Disease (Updated 4th Edition) - Rory Jones - Bog - HarperCollins - Plusbog.dk

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S. Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease as well as for those with gluten intolerance or food sensitivities on a gluten-free diet. Since the last edition in 2016, scientific advances have changed what we know about the disease, how it is diagnosed and treated, and the long-term effect of a gluten-free diet on the brain and body. Celiac disease is a hereditary autoimmune condition that damages the lining of the small intestine so that it cannot properly absorb food. Without essential nutrients, the entire body begins to suffer. The disease is triggered by gluten, a protein found in wheat, rye, and barley. The only “cure” for the disease is a life-long gluten-free diet. The disease affects nearly 1 in every 100 people in the United States—50 percent of whom remain undiagnosed and untreated. Although the primary target of injury is the small intestine, CD can and often does affect the entire body. Complications from the disease can include infertility, liver disease, osteoporosis, anemia, and other autoimmune diseases (such as Type 1 diabetes and Thyroid disease), neurological conditions, and even cancer. This updated fourth edition includes the latest information on CD, gluten intolerance, and gluten sensitivity. The important updates cover everything from new testing devices to advances in therapies that may help prevent gluten from entering and/or harming the intestines, to new research on the long-term effect of the gluten-free diet on our minds and bodies. And more!

DKK 205.00
1

Dr. No - Ian Fleming - Bog - HarperCollins - Plusbog.dk

Pale Horse, Pale Rider - Katherine Anne Porter - Bog - HarperCollins - Plusbog.dk

Juniper & Thorn - Ava Reid - Bog - HarperCollins - Plusbog.dk

Juniper & Thorn - Ava Reid - Bog - HarperCollins - Plusbog.dk

From highly acclaimed, bestselling author Ava Reid comes a gothic horror retelling of The Juniper Tree , set in another time and place within the world of The Wolf and the Woodsman , where a young witch seeks to discover her identity and escape the domination of her abusive wizard father, perfect for fans of Shirley Jackson and Catherynne M. Valente. A gruesome curse. A city in upheaval. A monster with unquenchable appetites. Marlinchen and her two sisters live with their wizard father in a city shifting from magic to industry. As Oblya’s last true witches, she and her sisters are little more than a tourist trap as they treat their clients with archaic remedies and beguile them with nostalgic charm. Marlinchen spends her days divining secrets in exchange for rubles and trying to placate her tyrannical, xenophobic father, who keeps his daughters sequestered from the outside world. But at night, Marlinchen and her sisters sneak out to enjoy the city’s amenities and revel in its thrills, particularly the recently established ballet theater, where Marlinchen meets a dancer who quickly captures her heart. As Marlinchen’s late-night trysts grow more fervent and frequent, so does the threat of her father’s rage and magic. And while Oblya flourishes with culture and bustles with enterprise, a monster lurks in its midst, borne of intolerance and resentment and suffused with old-world power. Caught between history and progress and blood and desire, Marlinchen must draw upon her own magic to keep her city safe and find her place within it.

DKK 256.00
1

Juniper & Thorn - Ava Reid - Bog - HarperCollins - Plusbog.dk

Juniper & Thorn - Ava Reid - Bog - HarperCollins - Plusbog.dk

From highly acclaimed, bestselling author Ava Reid comes a gothic horror retelling of The Juniper Tree , set in another time and place within the world of The Wolf and the Woodsman , where a young witch seeks to discover her identity and escape the domination of her abusive wizard father, perfect for fans of Shirley Jackson and Catherynne M. Valente. A gruesome curse. A city in upheaval. A monster with unquenchable appetites. Marlinchen and her two sisters live with their wizard father in a city shifting from magic to industry. As Oblya’s last true witches, she and her sisters are little more than a tourist trap as they treat their clients with archaic remedies and beguile them with nostalgic charm. Marlinchen spends her days divining secrets in exchange for rubles and trying to placate her tyrannical, xenophobic father, who keeps his daughters sequestered from the outside world. But at night, Marlinchen and her sisters sneak out to enjoy the city’s amenities and revel in its thrills, particularly the recently established ballet theater, where Marlinchen meets a dancer who quickly captures her heart. As Marlinchen’s late-night trysts grow more fervent and frequent, so does the threat of her father’s rage and magic. And while Oblya flourishes with culture and bustles with enterprise, a monster lurks in its midst, borne of intolerance and resentment and suffused with old-world power. Caught between history and progress and blood and desire, Marlinchen must draw upon her own magic to keep her city safe and find her place within it.

DKK 190.00
1

Juniper & Thorn - Ava Reid - Bog - HarperCollins - Plusbog.dk

Juniper & Thorn - Ava Reid - Bog - HarperCollins - Plusbog.dk

From highly acclaimed, bestselling author Ava Reid comes a gothic horror retelling of The Juniper Tree , set in another time and place within the world of The Wolf and the Woodsman , where a young witch seeks to discover her identity and escape the domination of her abusive wizard father, perfect for fans of Shirley Jackson and Catherynne M. Valente. A gruesome curse. A city in upheaval. A monster with unquenchable appetites. Marlinchen and her two sisters live with their wizard father in a city shifting from magic to industry. As Oblya’s last true witches, she and her sisters are little more than a tourist trap as they treat their clients with archaic remedies and beguile them with nostalgic charm. Marlinchen spends her days divining secrets in exchange for rubles and trying to placate her tyrannical, xenophobic father, who keeps his daughters sequestered from the outside world. But at night, Marlinchen and her sisters sneak out to enjoy the city’s amenities and revel in its thrills, particularly the recently established ballet theater, where Marlinchen meets a dancer who quickly captures her heart. As Marlinchen’s late-night trysts grow more fervent and frequent, so does the threat of her father’s rage and magic. And while Oblya flourishes with culture and bustles with enterprise, a monster lurks in its midst, borne of intolerance and resentment and suffused with old-world power. Caught between history and progress and blood and desire, Marlinchen must draw upon her own magic to keep her city safe and find her place within it.

DKK 195.00
1

Good Enough to Eat - Lizzy Rockwell - Bog - HarperCollins - Plusbog.dk

Voices - Le Guin Ursula K. Le Guin - Bog - HarperCollins - Plusbog.dk

Voices - Le Guin Ursula K. Le Guin - Bog - HarperCollins - Plusbog.dk

In this second novel in the Annals of the Western Shore trilogy, Ursula K. Le Guin brings readers a haunting and gripping coming-of-age story set against a backdrop of violence, intolerance, and magic. Ansul was once a peaceful town filled with libraries, schools, and temples. But that was long ago, and the conquerors of this coastal city consider reading and writing to be acts punishable by death. And they believe the Oracle House, where the last few undestroyed books are hidden, is seething with demons. But to seventeen-year-old Memer, the house is a refuge, a place of family and learning, ritual and memory—the only place where she feels truly safe. Then an Uplands poet named Orrec and his wife, Gry, arrive, and everything in Memer''s life begins to change. Will she and the people of Ansul at last be brave enough to rebel against their oppressors? Voices is a novel that readers will not soon forget. “Le Guin''s crystalline prose and her ability to dramatise political and spiritual issues of our time are unequalled.” —Amanda Craig, London Times “As always, Le Guin''s language is as airy and sensuous as her concerns are weighty and abstract, every sentence as precise as a spade cut.” —Elizabeth Ward, The Washington Post “ Barbarians-versus-brainiacs may be well-trod turf, but Le Guin sure-footedly makes it new. She creates a protagonist with obvious appeal to her intended audience: a geeky girl with bad hair but a quick intelligence, who nurses a seething contempt for the illiterate thugs who run everything." —Anne Boles Levy, Los Angeles Times The Annals of the Western Shore Trilogy includes: - Gifts - Voices - Powers

DKK 144.00
1

The Hidden Life of Cecily Larson - Ellen Baker - Bog - HarperCollins - Plusbog.dk

The Hidden Life of Cecily Larson - Ellen Baker - Bog - HarperCollins - Plusbog.dk

“A family secret, a DNA test, a journey as rich and colorful as the early-day circus itself. Through Cecily Larson’s hidden life, Ellen Baker tenderly examines personal determination, lost love, family ties, and our innate need to discover our own truth.” — Lisa Wingate, #1 New York Times bestselling author of Before We Were Yours and Before and After Orphan Train meets Before We Were Yours meets Water for Elephants in this compelling multigenerational novel of survival, love, and the families we make. In 1924, four-year-old Cecily Larson’s mother reluctantly drops her off at an orphanage in Chicago, promising to be back once she’s made enough money to support both Cecily and herself. But she never returns, and shortly after high-spirited Cecily turns seven, she is sold to a traveling circus to perform as the “little sister” to glamorous bareback rider Isabelle DuMonde. With Isabelle and the rest of the circus, Cecily finally feels she’s found the family she craves. But as the years go by, the cracks in her little world begin to show. And when teenage Cecily meets and falls in love with a young roustabout named Lucky, she finds her life thrown onto an entirely unexpected—and dangerous—course. In 2015, Cecily is now 94 and living a quiet life in Minnesota, with her daughter, granddaughter, and great-grandson. But when her family decides to surprise her with an at-home DNA test, the unexpected results not only bring to light the tragic love story that Cecily has kept hidden for decades but also throw into question everything about the family she’s raised and claimed as her own for nearly seventy years. Cecily and everyone in her life must now decide who they really are and what family—and forgiveness—really mean. Sweeping through a long period of contemporary history, The Hidden Life of Cecily Larson is an immersive, compelling, and entertaining family drama centered around one remarkable woman and her determination to survive.

DKK 205.00
1

Fall of the School for Good and Evil - Soman Chainani - Bog - HarperCollins - Plusbog.dk

The Bone Thief - Jefferson Bass - Bog - HarperCollins - Plusbog.dk

Eat to Live Quick & Easy Cookbook - Joel Fuhrman - Bog - HarperCollins - Plusbog.dk

Eat to Live Quick & Easy Cookbook - Joel Fuhrman - Bog - HarperCollins - Plusbog.dk

From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health Ready for a reset but find “diet foods” bland and boring? Tried every cooking trend but still didn’t save any time, or money? Want to find a healthier routine for you, and your family, that lasts longer than a week? From the best-selling author of Eat to Live —the guide that has helped millions shed pounds and add years to their life—comes Eat to Live Quick and Easy Cookbook , 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes. A full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor . Dr. Fuhrman’s life-changing recipes help any home cook to: · Improve immunity, inflammation, digestion, bone strength, and cognitive function · Balance hormones, blood sugar levels, and weight management · Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks · Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good Including allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew , The Perfect Pesto , Chilled Sesame Noodles with Broccoli , Creamy Barley Risotto with Tomatoes and Peas , Chickpea Burgers , Five-Minute Chocolate Ice Cream , and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

DKK 277.00
1

Snowflake - Louise Nealon - Bog - HarperCollins - Plusbog.dk

Snowflake - Louise Nealon - Bog - HarperCollins - Plusbog.dk

Now in paperback, the "mad and wonderful” (Roddy Doyle) debut from "your next Irish literary obsession" (Shondaland): a novel about joy and despair, family and love, and coming of age in the 21st century. “Snowflake is a wonderfully inventive, deeply felt novel full of the best kinds of surprises.”—Margot Livesey An exquisitely talented young Irish writer makes her literary debut with this powerful and haunting novel. Eighteen-year-old Debbie was raised on her family’s rural dairy farm, forty minutes and a world away from Dublin. She lives with her mother, Maeve, a skittish woman who takes to her bed for days on end, claims not to know who Debbie’s father is, and believes her dreams are prophecies. Rounding out their small family is Maeve’s brother Billy, who lives in a caravan behind their house, drinks too much, and likes to impersonate famous dead writers online. Though they may have their quirks, the Whites’ fierce love for one another is never in doubt. But Debbie’s life is changing. Earning a place at Trinity College Dublin, she commutes to her classes a few days a week. Outside the sheltered bubble of her childhood for the first time, Debbie finds herself both overwhelmed and disappointed by her fellow students and the pace and anonymity of city life. While the familiarity of the farm offers comfort, Debbie still finds herself pulling away from it. Yet just as she begins to ponder the possibilities the future holds, a resurgence of strange dreams raises her fears that she may share Maeve’s fate. Then a tragic accident upends the family’s equilibrium, and Debbie discovers her next steps may no longer be hers to choose. Gorgeous and beautifully wrought, Snowflake is an affecting coming-of-age story about a young woman learning to navigate a world that constantly challenges her sense of self.

DKK 182.00
1

Snowflake - Louise Nealon - Bog - HarperCollins - Plusbog.dk

Snowflake - Louise Nealon - Bog - HarperCollins - Plusbog.dk

"An endearingly off-kilter coming-of-age story. . . . Debbie will win your heart." — People, "The Best New Books" Selected as the One Dublin One Book choice for 2024 An exquisitely talented young Irish writer makes her literary debut with this powerful and haunting novel—a tale of love and family, depression and joy, and coming of age in the twenty-first century. Eighteen-year-old Debbie was raised on her family’s rural dairy farm, forty minutes and a world away from Dublin. She lives with her mother, Maeve, a skittish woman who takes to her bed for days on end, claims not to know who Debbie’s father is, and believes her dreams are prophecies. Rounding out their small family is Maeve’s brother Billy, who lives in a caravan behind their house, drinks too much, and likes to impersonate famous dead writers online. Though they may have their quirks, the Whites’ fierce love for one another is never in doubt. But Debbie’s life is changing. Earning a place at Trinity College Dublin, she commutes to her classes a few days a week. Outside the sheltered bubble of her childhood for the first time, Debbie finds herself both overwhelmed and disappointed by her fellow students and the pace and anonymity of city life. While the familiarity of the farm offers comfort, Debbie still finds herself pulling away from it. Yet just as she begins to ponder the possibilities the future holds, a resurgence of strange dreams raises her fears that she may share Maeve’s fate. Then a tragic accident upends the family’s equilibrium, and Debbie discovers her next steps may no longer be hers to choose. Gorgeous and beautifully wrought, Snowflake is an affecting coming-of-age story about a young woman learning to navigate a world that constantly challenges her sense of self.

DKK 261.00
1

Eat for Life - M.d. Joel Fuhrman - Bog - HarperCollins - Plusbog.dk

Eat for Life - M.d. Joel Fuhrman - Bog - HarperCollins - Plusbog.dk

NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman''s no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

DKK 202.00
1

The House of Impossible Beauties - Joseph Cassara - Bog - HarperCollins - Plusbog.dk

The House of Impossible Beauties - Joseph Cassara - Bog - HarperCollins - Plusbog.dk

NAMED A RECOMMENDED BOOK OF 2018 BY Buzzfeed • The Wall Street Journal • The Millions • Southern Living • Bustle • Esquire • Entertainment Weekly • Nylon • Mashable • Libary Journal • Thrillist “Cassaras’s propulsive and profound first novel, finding one’s home in the world—particularly in a subculture plagued by fear and intolerance from society—comes with tragedy as well as extraordinary personal freedom.” -- Esquire A gritty and gorgeous debut that follows a cast of gay and transgender club kids navigating the Harlem ball scene of the 1980s and ’90s, inspired by the real House of Xtravaganza made famous by the seminal documentary Paris Is Burning It’s 1980 in New York City, and nowhere is the city’s glamour and energy better reflected than in the burgeoning Harlem ball scene, where seventeen-year-old Angel first comes into her own. Burned by her traumatic past, Angel is new to the drag world, new to ball culture, and has a yearning inside of her to help create family for those without. When she falls in love with Hector, a beautiful young man who dreams of becoming a professional dancer, the two decide to form the House of Xtravaganza, the first-ever all-Latino house in the Harlem ball circuit. But when Hector dies of AIDS-related complications, Angel must bear the responsibility of tending to their house alone. As mother of the house, Angel recruits Venus, a whip-fast trans girl who dreams of finding a rich man to take care of her; Juanito, a quiet boy who loves fabrics and design; and Daniel, a butch queen who accidentally saves Venus’s life. The Xtravaganzas must learn to navigate sex work, addiction, and persistent abuse, leaning on each other as bulwarks against a world that resists them. All are ambitious, resilient, and determined to control their own fates, even as they hurtle toward devastating consequences. Told in a voice that brims with wit, rage, tenderness, and fierce yearning, The House of Impossible Beauties is a tragic story of love, family, and the dynamism of the human spirit.

DKK 182.00
1

Rethinking Intelligence - Rina Bliss - Bog - HarperCollins - Plusbog.dk

Rethinking Intelligence - Rina Bliss - Bog - HarperCollins - Plusbog.dk

A genetics expert and professor challenges our understanding of intelligence, explaining what it truly means to be “smart,” why conventional assessments are misleading, and what everyone can do to optimize their potential. Growing up in middle-class suburban Los Angeles in the 1980s, Rina Bliss saw intelligence as her ticket out. Like height and stature, intelligence was said to run in families. The prevailing idea was that mental capacity was determined by our DNA and could be measured; a simple IQ test could predict a child’s future. Yet, once Dr. Bliss looked closer, first as a student, then as a scientist, and later as a mom of identical twins who share a genome, she began to challenge conventional wisdom about innate intelligence. In Rethinking Intelligence, she shares her findings, drawing on cutting-edge scientific research to offer a new model for how we understand, define, and assess intelligence, using a measurement that is far more flexible and expansive. Intelligence has little to do with standardized test results or other conventional measures of intellect, Dr. Bliss argues. Intelligence is a process, a journey defined by change that cannot be scored or taken away. Intelligence is influenced by our surroundings in ways that are often overlooked—more than Baby Mozart or flash cards or superfoods, factors like stress, connection, and play actually sculpt young minds. In Rethinking Intelligence , Dr. Bliss shares insights from the burgeoning science of epigenetics to help us harness our environments to empower our minds. If we truly want to nurture potential, we must eliminate toxic stress so that our genes can work optimally, in harmony with our environment. Dr. Bliss offers successful strategies we can use as individuals and a society, including embracing a growth mindset, prioritizing connection, becoming more mindful, and reforming systemic issues—poverty, racism, the lack of quality early childhood education—that have a negative and lasting neurobiological impact. Joining acclaimed works by Carol Dweck, Amy Cuddy, and James Clear, Rethinking Intelligence reframes human behavior and intellect, offering a new perspective for understanding ourselves and our children, and the practical tools necessary to thrive.

DKK 291.00
1

A Smart, Smart School - Sharon Creech - Bog - HarperCollins - Plusbog.dk

Rescue at Lake Wild - Terry Lynn Johnson - Bog - HarperCollins - Plusbog.dk

The Ancestor - Danielle Trussoni - Bog - HarperCollins - Plusbog.dk

Eleven Minutes - Paulo Coelho - Bog - HarperCollins - Plusbog.dk

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who''ve made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn''t as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That''s why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: - A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods - An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power - 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie - Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. - A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere , The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

DKK 217.00
1

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who''ve made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn''t as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That''s why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: - A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods - An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power - 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie - Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. - A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere , The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

DKK 281.00
1