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Gut Renovation - Dr. Roshini Raj - Bog - HarperCollins - Plusbog.dk

Gut Renovation - Dr. Roshini Raj - Bog - HarperCollins - Plusbog.dk

Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever.

DKK 202.00
1

Don't Trust Your Gut - Seth Stephens Davidowitz - Bog - HarperCollins - Plusbog.dk

Don't Trust Your Gut - Seth Stephens Davidowitz - Bog - HarperCollins - Plusbog.dk

"Seth Stephens-Davidowitz is more than a data scientist. He is a prophet for how to use the data revolution to reimagine your life. Don’t Trust Your Gut is a tour de force—an intoxicating blend of analysis, humor, and humanity. ” — Daniel H. Pink, #1 New York Times bestselling author of When , Drive , and To Sell Is Human Big decisions are hard. We consult friends and family, make sense of confusing “expert” advice online, maybe we read a self-help book to guide us. In the end, we usually just do what feels right, pursuing high stakes self-improvement—such as who we marry, how to date, where to live, what makes us happy—based solely on what our gut instinct tells us. But what if our gut is wrong? Biased, unpredictable, and misinformed, our gut, it turns out, is not all that reliable. And data can prove this. In Don’t Trust Your Gut , economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. In the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles. Data from hundreds of thousands of dating profiles have revealed surprising successful strategies to get a date; data from hundreds of millions of tax records have uncovered the best places to raise children; data from millions of career trajectories have found previously unknown reasons why some rise to the top. Telling fascinating, unexpected stories with these numbers and the latest big data research, Stephens-Davidowitz exposes that, while we often think we know how to better ourselves, the numbers disagree. Hard facts and figures consistently contradict our instincts and demonstrate self-help that actually works—whether it involves the best time in life to start a business or how happy it actually makes us to skip a friend’s birthday party for a night of Netflix on the couch. From the boring careers that produce the most wealth, to the old-school, data-backed relationship advice so well-worn it’s become a literal joke, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Lively, engrossing, and provocative, the end result opens up a new world of self-improvement made possible with massive troves of data. Packed with fresh, entertaining insights, Don’t Trust Your Gut redefines how to tackle our most consequential choices, one that hacks the market inefficiencies of life and leads us to make smarter decisions about how to improve our lives. Because in the end, the numbers don’t lie.

DKK 281.00
1

Going Zero - Anthony Mccarten - Bog - HarperCollins - Plusbog.dk

Dr. No - Ian Fleming - Bog - HarperCollins - Plusbog.dk

I'm So Effing Tired - Amy Shah - Bog - HarperCollins - Plusbog.dk

I'm So Effing Tired - Amy Shah - Bog - HarperCollins - Plusbog.dk

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL. Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic? Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: - What you eat. Increase your vegetable intake and sip Dr. Shah’s hormone-balancing tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate! - When you eat. Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. - How you manage stress. Simple, stress-busting exercises and herbs like ashwagandha and amla berry help calm the adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

DKK 187.00
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The Given Day - Dennis Lehane - Bog - HarperCollins - Plusbog.dk

Better Than Friends - Jill Shalvis - Bog - HarperCollins - Plusbog.dk

Good Enough to Eat - Lizzy Rockwell - Bog - HarperCollins - Plusbog.dk

What We Owe - Hashemzadeh Bonde Golnaz Hashemzadeh Bonde - Bog - HarperCollins - Plusbog.dk

Circa - Devi S. Laskar - Bog - HarperCollins - Plusbog.dk

The Hidden Life of Cecily Larson - Ellen Baker - Bog - HarperCollins - Plusbog.dk

The Hidden Life of Cecily Larson - Ellen Baker - Bog - HarperCollins - Plusbog.dk

“A family secret, a DNA test, a journey as rich and colorful as the early-day circus itself. Through Cecily Larson’s hidden life, Ellen Baker tenderly examines personal determination, lost love, family ties, and our innate need to discover our own truth.” — Lisa Wingate, #1 New York Times bestselling author of Before We Were Yours and Before and After Orphan Train meets Before We Were Yours meets Water for Elephants in this compelling multigenerational novel of survival, love, and the families we make. In 1924, four-year-old Cecily Larson’s mother reluctantly drops her off at an orphanage in Chicago, promising to be back once she’s made enough money to support both Cecily and herself. But she never returns, and shortly after high-spirited Cecily turns seven, she is sold to a traveling circus to perform as the “little sister” to glamorous bareback rider Isabelle DuMonde. With Isabelle and the rest of the circus, Cecily finally feels she’s found the family she craves. But as the years go by, the cracks in her little world begin to show. And when teenage Cecily meets and falls in love with a young roustabout named Lucky, she finds her life thrown onto an entirely unexpected—and dangerous—course. In 2015, Cecily is now 94 and living a quiet life in Minnesota, with her daughter, granddaughter, and great-grandson. But when her family decides to surprise her with an at-home DNA test, the unexpected results not only bring to light the tragic love story that Cecily has kept hidden for decades but also throw into question everything about the family she’s raised and claimed as her own for nearly seventy years. Cecily and everyone in her life must now decide who they really are and what family—and forgiveness—really mean. Sweeping through a long period of contemporary history, The Hidden Life of Cecily Larson is an immersive, compelling, and entertaining family drama centered around one remarkable woman and her determination to survive.

DKK 205.00
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Fall of the School for Good and Evil - Soman Chainani - Bog - HarperCollins - Plusbog.dk

The Bone Thief - Jefferson Bass - Bog - HarperCollins - Plusbog.dk

Rethinking Intelligence - Rina Bliss - Bog - HarperCollins - Plusbog.dk

Rethinking Intelligence - Rina Bliss - Bog - HarperCollins - Plusbog.dk

A genetics expert and professor challenges our understanding of intelligence, explaining what it truly means to be “smart,” why conventional assessments are misleading, and what everyone can do to optimize their potential. Growing up in middle-class suburban Los Angeles in the 1980s, Rina Bliss saw intelligence as her ticket out. Like height and stature, intelligence was said to run in families. The prevailing idea was that mental capacity was determined by our DNA and could be measured; a simple IQ test could predict a child’s future. Yet, once Dr. Bliss looked closer, first as a student, then as a scientist, and later as a mom of identical twins who share a genome, she began to challenge conventional wisdom about innate intelligence. In Rethinking Intelligence, she shares her findings, drawing on cutting-edge scientific research to offer a new model for how we understand, define, and assess intelligence, using a measurement that is far more flexible and expansive. Intelligence has little to do with standardized test results or other conventional measures of intellect, Dr. Bliss argues. Intelligence is a process, a journey defined by change that cannot be scored or taken away. Intelligence is influenced by our surroundings in ways that are often overlooked—more than Baby Mozart or flash cards or superfoods, factors like stress, connection, and play actually sculpt young minds. In Rethinking Intelligence , Dr. Bliss shares insights from the burgeoning science of epigenetics to help us harness our environments to empower our minds. If we truly want to nurture potential, we must eliminate toxic stress so that our genes can work optimally, in harmony with our environment. Dr. Bliss offers successful strategies we can use as individuals and a society, including embracing a growth mindset, prioritizing connection, becoming more mindful, and reforming systemic issues—poverty, racism, the lack of quality early childhood education—that have a negative and lasting neurobiological impact. Joining acclaimed works by Carol Dweck, Amy Cuddy, and James Clear, Rethinking Intelligence reframes human behavior and intellect, offering a new perspective for understanding ourselves and our children, and the practical tools necessary to thrive.

DKK 291.00
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A Smart, Smart School - Sharon Creech - Bog - HarperCollins - Plusbog.dk

Kindling - Traci Chee - Bog - HarperCollins - Plusbog.dk

Kindling - Traci Chee - Bog - HarperCollins - Plusbog.dk

From bestselling and award-winning author Traci Chee comes a stand-alone fantasy set against a war-ravaged world where kindling warfare—the use of elite, magic-wielding teenage soldiers—has been outlawed. In this rich and evocative novel, seven kindlings search for purpose and identity as they prepare for one final battle. For fans of the classic films Seven Samurai and The Magnificent Seven . Los Angeles Times Book Prize finalist ALA Rainbow Round Table Top Ten Title for Teens Kirkus Best Book SLJ Best Book Booklist Editor’s Choice Indigo Best Book Chicago Public Library Best Book New York Public Library Best Book Four starred reviews! Once, the war was fought with kindlings—elite, magic-wielding warriors whose devastating power comes at the cost of their own young lives. Now the war is over, and kindlings have been cast adrift—their magic outlawed, their skills outdated, their formidable balar weapons prized only as relics and souvenirs. Violence still plagues the countryside, and memories haunt those who remain. When a village comes under threat of siege, it offers an opportunity for seven kindlings to fight one last time. But war changed these warriors. And to reclaim who they once were, they will have to battle their pasts, their trauma, and their grim fates to come together again—or none of them will make it out alive. From bestselling and award-winning author Traci Chee comes a gut-wrenching, introspective fantasy about seven lost soldiers searching for the peace they once fought for and the future in which they’re finally daring to believe.

DKK 144.00
1

Disappearance at Devil's Rock - Paul Tremblay - Bog - HarperCollins - Plusbog.dk

Disappearance at Devil's Rock - Paul Tremblay - Bog - HarperCollins - Plusbog.dk

From the bestselling author of The Pallbearers Club , A Head Full of Ghosts , and The Cabin at the End of the World, a gripping novel in which the mysterious disappearance of a teenage boy is only the beginning of unimaginable terrors. “An atmospheric, gut-twisting descent.” —NPR Late one night, Elizabeth Sanderson receives the devastating news that every mother fears: her thirteen-year-old son, Tommy, has vanished without a trace. The search isn’t yielding any answers, and Elizabeth and her young daughter, Kate, struggle to comprehend Tommy’s disappearance. Their feelings of helplessness and sorrow are compounded by anger and frustration: the police have uncovered no leads. The two friends who were with Tommy before he vanished may not be telling the whole truth about that night in Borderland State Park, when they were hanging out at a landmark the local teens have renamed Devil’s Rock. Living in an all-too-real nightmare, Elizabeth is unprepared for the strange events that follow. She believes she sees Tommy’s ghost in her bedroom, while Kate and other residents claim to see a figure peering through their windows at night. Random pages torn from Tommy’s journal begin to mysteriously appear—entries that reveal an introverted teenager obsessed with the phantasmagoric; the loss of his father, killed in a drunk-driving accident a decade earlier; a folktale involving the devil and the Borderland woods; and a horrific incident that Tommy believed connects them all. As the search grows more desperate, and the implications of what happened become more sinister, no one is prepared for the shocking truth about Tommy’s disappearance at Devil’s Rock.

DKK 127.00
1

Cloud Girls - Lisa Harding - Bog - HarperCollins - Plusbog.dk

Cloud Girls - Lisa Harding - Bog - HarperCollins - Plusbog.dk

A PEOPLE MAGAZINE PICK! “Shocking—and shockingly good. It is thought-provoking, anger-provoking, guilt-provoking, and—most importantly—it is a brilliantly written novel.”—Roddy Doyle Thrown together by a harrowing twist of fate, two girls will find hope and redemption in friendship in this award-winning, emotional gut punch of a novel from the author of Bright Burning Things. Sassy, streetwise Sammy is a teenage girl who is falling through the cracks. Neglected by an alcoholic mother, the problems she endures at school and home lead her into the hands of adults who don''t have her best interests in mind. Failed by them at every turn, Sammy acts out, seeking attention from boys, then men, when what she wants most is protection. Meanwhile, in a small village in Eastern Europe, preternaturally beautiful and naïve Nico is about to turn thirteen and as her family falls upon desperate times, her father is approached to marry her off. Her family knows that the nice life this stranger seems to be offering Nico is too good to be true, but they and Nico hope for the best as she’s shuttled across the border into Ireland, where she and Sammy find one another in their new home, a suburban brothel. As Nico and Sammy journey into this dark underbelly and out the other side, their friendship—and the unexpected acts of kindness they give and receive—form a potent bond. Heartbreaking and breathtakingly beautiful, Cloud Girls exposes the failings of polite society and the cruelty that exists beneath its surface, yet reminds us that goodness and love can flourish in the darkest times.

DKK 301.00
1

Rescue at Lake Wild - Terry Lynn Johnson - Bog - HarperCollins - Plusbog.dk

Eleven Minutes - Paulo Coelho - Bog - HarperCollins - Plusbog.dk

The Ancestor - Danielle Trussoni - Bog - HarperCollins - Plusbog.dk

Do What Feels Good - Hannah Bronfman - Bog - HarperCollins - Plusbog.dk

Do What Feels Good - Hannah Bronfman - Bog - HarperCollins - Plusbog.dk

"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good , Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

DKK 85.00
1

I Came All This Way to Meet You - Jami Attenberg - Bog - HarperCollins - Plusbog.dk

I Came All This Way to Meet You - Jami Attenberg - Bog - HarperCollins - Plusbog.dk

Named a Best Book of the Year by: Time * New Yorker * Sunday Times (UK) From New York Times bestselling author Jami Attenberg comes a dazzling memoir about unlocking and embracing her creativity—and how it saved her life. In this brilliant, fierce, and funny memoir of transformation, Jami Attenberg—described as a “master of modern fiction” (Entertainment Weekly ) and the “poet laureate of difficult families” ( Kirkus Reviews)— reveals the defining moments that pushed her to create a life, and voice, she could claim for herself. What does it take to devote oneself to art? What does it mean to own one’s ideas? What does the world look like for a woman moving solo through it? As the daughter of a traveling salesman in the Midwest, Attenberg was drawn to a life on the road. Frustrated by quotidian jobs and hungry for inspiration and fresh experiences, her wanderlust led her across the country and eventually on travels around the globe. Through it all she grapples with questions of mortality, otherworldliness, and what we leave behind. It is during these adventures that she begins to reflect on the experiences of her youth—the trauma, the challenges, the risks she has taken. Driving across America on self-funded book tours, sometimes crashing on couches when she was broke, she keeps writing: in researching articles for magazines, jotting down ideas for novels, and refining her craft, she grows as an artist and increasingly learns to trust her gut and, ultimately, herself. Exploring themes of friendship, independence, class, and drive, I Came All This Way to Meet You is an inspiring story of finding one’s way home—emotionally, artistically, and physically—and an examination of art and individuality that will resonate with anyone determined to listen to their own creative calling.

DKK 190.00
1

Yes, Daddy - Jonathan Parks Ramage - Bog - HarperCollins - Plusbog.dk

Yes, Daddy - Jonathan Parks Ramage - Bog - HarperCollins - Plusbog.dk

“A gut-churning, heart-wrenching, blockbuster of a first novel . . . Parks-Ramage is an extraordinary new talent and Yes, Daddy is truly something special.” —Kristen Arnett, author of Mostly Dead Things A propulsive, scorching modern gothic, Yes, Daddy follows an ambitious young man who is lured by an older, successful playwright into a dizzying world of wealth and an idyllic Hamptons home where things take a nightmarish turn. Jonah Keller moved to New York City with dreams of becoming a successful playwright, but, for the time being, lives in a rundown sublet in Bushwick, working extra hours at a restaurant only to barely make rent. When he stumbles upon a photo of Richard Shriver—the glamorous Pulitzer Prize–winning playwright and quite possibly the stepping stone to the fame he craves—Jonah orchestrates their meeting. The two begin a hungry, passionate affair. When summer arrives, Richard invites his young lover for a spell at his sprawling estate in the Hamptons. A tall iron fence surrounds the idyllic compound where Richard and a few of his close artist friends entertain, have lavish dinners, and—Jonah can’t help but notice—employ a waitstaff of young, attractive gay men, many of whom sport ugly bruises. Soon, Jonah is cast out of Richard’s good graces and a sinister underlay begins to emerge. As a series of transgressions lead inexorably to a violent climax, Jonah hurtles toward a decisive revenge that will shape the rest of his life. Riveting, unpredictable, and compulsively readable, Yes, Daddy is an exploration of class, power dynamics, and the nuances of victimhood and complicity. It burns with weight and clarity—and offers hope that stories may hold the key to our healing.

DKK 195.00
1

The Dose Effect - Tj Power - Bog - HarperCollins - Plusbog.dk

The Dose Effect - Tj Power - Bog - HarperCollins - Plusbog.dk

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle. The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors: 1) Dopamine: your motivation and attention chemical 1) Oxytocin: your relationships and confidence chemical 1) Serotonin: your mood and energy levels chemical 1) Endorphins: your stress reduction chemical Research-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.

DKK 255.00
1