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Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

DKK 244.00
1

Low Carb Yum Simple Keto Meals For Beginners - Lisa Marcaurele - Bog - HarperCollins - Plusbog.dk

Women, Food, and Hormones - Sara Gottfried - Bog - HarperCollins - Plusbog.dk

Women, Food, and Hormones - Sara Gottfried - Bog - HarperCollins - Plusbog.dk

New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It’s no surprise that most diet plans don’t work for women—most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that’s tailor-made for women, the Gottfried Protocol is designed to: - Work with, not against, women’s hormones—unlike other keto plans. - Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. - Target belly fat and reduce inflammation. - Increase levels of key anti-aging hormones. Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.

DKK 198.00
1

I Believe I Can - UK - Grace Byers - Bog - HarperCollins - Plusbog.dk

Women, Food, And Hormones - Gottfried Sara Gottfried - Bog - HarperCollins - Plusbog.dk

Behind the Crown - Arthur Edwards - Bog - HarperCollins - Plusbog.dk

Clean Green Eats - Candice Kumai - Bog - HarperCollins - Plusbog.dk

Clean Green Eats - Candice Kumai - Bog - HarperCollins - Plusbog.dk

Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats , celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!

DKK 281.00
1

Pumpkin Spice Caféen - Laurie Gilmore - Bog - HarperCollins - Plusbog.dk

The Thread - Victoria Hislop - Bog - HarperCollins - Plusbog.dk

The Beast of Buckingham Palace - David Walliams - Bog - HarperCollins - Plusbog.dk

The Ocean at the End of the Lane - Neil Gaiman - Bog - HarperCollins - Plusbog.dk

Cack-Handed - Gina Yashere - Bog - HarperCollins - Plusbog.dk

Cack-Handed - Gina Yashere - Bog - HarperCollins - Plusbog.dk

The British comedian of Nigerian heritage and co-executive producer and writer of the CBS hit series Bob Hearts Abishola chronicles her odyssey to get to America and break into Hollywood in this lively and humorous memoir. According to family superstition, Gina Yashere was born to fulfill the dreams of her grandmother Patience. The powerful first wife of a wealthy businessman, Patience was poisoned by her jealous sister-wives and marked with a spot on her neck. From birth, Gina carried a similar birthmark—a sign that she was her grandmother’s chosen heir, and would fulfill Patience’s dreams. Gina would learn to speak perfect English, live unfettered by men or children, work a man’s job, and travel the world with a free spirit. Is she the reincarnation of her grandmother? Maybe. Gina isn’t ruling anything out. In Cack-Handed , she recalls her intergenerational journey to success foretold by her grandmother and fulfilled thousands of miles from home. This hilarious memoir tells the story of how from growing up as a child of Nigerian immigrants in working class London, running from skinheads, and her overprotective Mom, Gina went on to become the first female engineer with the UK branch of Otis, the largest elevator company in the world, where she went through a baptism of fire from her racist and sexist co-workers. Not believing her life was difficult enough, she later left engineering to become a stand up comic, appearing on numerous television shows and becoming one of the top comedians in the UK, before giving it all up to move to the US, a dream she’d had since she was six years old, watching American kids on television, riding cool bicycles, and solving crimes. A collection of eccentric, addictive, and uproarious stories that combine family, race, gender, class, and country, Cack-Handed reveals how Gina’s unconventional upbringing became the foundation of her successful career as an international comedian.

DKK 198.00
1

Return to Roar - Jenny Mclachlan - Bog - HarperCollins - Plusbog.dk

The Rise and Reign of the Mammals - Steve Brusatte - Bog - HarperCollins - Plusbog.dk

The Rise and Reign of the Mammals - Steve Brusatte - Bog - HarperCollins - Plusbog.dk

By the author of the acclaimed bestseller The Rise and Fall of the Dinosaurs, a "brilliant" and "beautifully told" new history of mammals, illuminating the lost story of the extraordinary family tree that led to us [ New Scientist; The Times UK] National Bestseller • Top 10 Nonfiction of the Year: Kirkus • Best Science Book of the Year: The Times UK We humans are the inheritors of a dynasty that has reigned over the planet for nearly 66 million years, through fiery cataclysm and ice ages: the mammals . Our lineage includes saber-toothed tigers, woolly mammoths, armadillos the size of a car, cave bears three times the weight of a grizzly, clever scurriers that outlasted Tyrannosaurus rex, and even other types of humans, like Neanderthals. Indeed humankind and many of the beloved fellow mammals we share the planet with today—lions, whales, dogs—represent only the few survivors of a sprawling and astonishing family tree that has been pruned by time and mass extinctions. How did we get here? In his acclaimed bestseller The Rise and Fall of the Dinosaurs —hailed as “the ultimate dinosaur biography” by Scientific American —American paleontologist Steve Brusatte enchanted readers with his definitive history of the dinosaurs. Now, picking up the narrative in the ashes of the extinction event that doomed T-rex and its kind, Brusatte explores the remarkable story of the family of animals that inherited the Earth—mammals— and brilliantly reveals that their story is every bit as fascinating and complex as that of the dinosaurs. Beginning with the earliest days of our lineage some 325 million years ago, Brusatte charts how mammals survived the asteroid that claimed the dinosaurs and made the world their own, becoming the astonishingly diverse range of animals that dominate today’s Earth. Brusatte also brings alive the lost worlds mammals inhabited through time, from ice ages to volcanic catastrophes. Entwined in this story is the detective work he and other scientists have done to piece together our understanding using fossil clues and cutting-edge technology. A sterling example of scientific storytelling by one of our finest young researchers, The Rise and Reign of the Mammals illustrates how this incredible history laid the foundation for today’s world, for us, and our future.

DKK 198.00
1

The Rise and Reign of the Mammals - Steve Brusatte - Bog - HarperCollins - Plusbog.dk

The Rise and Reign of the Mammals - Steve Brusatte - Bog - HarperCollins - Plusbog.dk

By the author of the acclaimed bestseller The Rise and Fall of the Dinosaurs, a "brilliant" and "beautifully told" new history of mammals, illuminating the lost story of the extraordinary family tree that led to us [ New Scientist; The Times UK] National Bestseller • Top 10 Nonfiction of the Year: Kirkus • Best Science Book of the Year: The Times UK We humans are the inheritors of a dynasty that has reigned over the planet for nearly 66 million years, through fiery cataclysm and ice ages: the mammals . Our lineage includes saber-toothed tigers, woolly mammoths, armadillos the size of a car, cave bears three times the weight of a grizzly, clever scurriers that outlasted Tyrannosaurus rex, and even other types of humans, like Neanderthals. Indeed humankind and many of the beloved fellow mammals we share the planet with today—lions, whales, dogs—represent only the few survivors of a sprawling and astonishing family tree that has been pruned by time and mass extinctions. How did we get here? In his acclaimed bestseller The Rise and Fall of the Dinosaurs —hailed as “the ultimate dinosaur biography” by Scientific American —American paleontologist Steve Brusatte enchanted readers with his definitive history of the dinosaurs. Now, picking up the narrative in the ashes of the extinction event that doomed T-rex and its kind, Brusatte explores the remarkable story of the family of animals that inherited the Earth—mammals— and brilliantly reveals that their story is every bit as fascinating and complex as that of the dinosaurs. Beginning with the earliest days of our lineage some 325 million years ago, Brusatte charts how mammals survived the asteroid that claimed the dinosaurs and made the world their own, becoming the astonishingly diverse range of animals that dominate today’s Earth. Brusatte also brings alive the lost worlds mammals inhabited through time, from ice ages to volcanic catastrophes. Entwined in this story is the detective work he and other scientists have done to piece together our understanding using fossil clues and cutting-edge technology. A sterling example of scientific storytelling by one of our finest young researchers, The Rise and Reign of the Mammals illustrates how this incredible history laid the foundation for today’s world, for us, and our future.

DKK 240.00
1

The Rise and Reign of the Mammals - Steve Brusatte - Bog - HarperCollins - Plusbog.dk

The Rise and Reign of the Mammals - Steve Brusatte - Bog - HarperCollins - Plusbog.dk

By the author of the acclaimed bestseller The Rise and Fall of the Dinosaurs, a "brilliant" and "beautifully told" new history of mammals, illuminating the lost story of the extraordinary family tree that led to us [ New Scientist; The Times UK] National Bestseller • Top 10 Nonfiction of the Year: Kirkus • Best Science Book of the Year: The Times UK We humans are the inheritors of a dynasty that has reigned over the planet for nearly 66 million years, through fiery cataclysm and ice ages: the mammals . Our lineage includes saber-toothed tigers, woolly mammoths, armadillos the size of a car, cave bears three times the weight of a grizzly, clever scurriers that outlasted Tyrannosaurus rex, and even other types of humans, like Neanderthals. Indeed humankind and many of the beloved fellow mammals we share the planet with today—lions, whales, dogs—represent only the few survivors of a sprawling and astonishing family tree that has been pruned by time and mass extinctions. How did we get here? In his acclaimed bestseller The Rise and Fall of the Dinosaurs —hailed as “the ultimate dinosaur biography” by Scientific American —American paleontologist Steve Brusatte enchanted readers with his definitive history of the dinosaurs. Now, picking up the narrative in the ashes of the extinction event that doomed T-rex and its kind, Brusatte explores the remarkable story of the family of animals that inherited the Earth—mammals— and brilliantly reveals that their story is every bit as fascinating and complex as that of the dinosaurs. Beginning with the earliest days of our lineage some 325 million years ago, Brusatte charts how mammals survived the asteroid that claimed the dinosaurs and made the world their own, becoming the astonishingly diverse range of animals that dominate today’s Earth. Brusatte also brings alive the lost worlds mammals inhabited through time, from ice ages to volcanic catastrophes. Entwined in this story is the detective work he and other scientists have done to piece together our understanding using fossil clues and cutting-edge technology. A sterling example of scientific storytelling by one of our finest young researchers, The Rise and Reign of the Mammals illustrates how this incredible history laid the foundation for today’s world, for us, and our future.

DKK 282.00
1

Metabolical - Robert H. Lustig - Bog - HarperCollins - Plusbog.dk

Metabolical - Robert H. Lustig - Bog - HarperCollins - Plusbog.dk

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: - Medicine for chronic disease treats symptoms, not the disease itself - You can diagnose your own biochemical profile - Chronic diseases are not "druggable," but they are "foodable" - Processed food isn’t just toxic, it’s addictive - The war between vegan and keto is a false war—the combatants are on the same side - Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.

DKK 292.00
1

Den sidste bogvandrer - Anna James - Bog - HarperCollins - Plusbog.dk

The Island - Victoria Hislop - Bog - HarperCollins - Plusbog.dk

Forgotten Ally - Rana Mitter - Bog - HarperCollins - Plusbog.dk

Queen of Clubs - Beezy Marsh - Bog - HarperCollins - Plusbog.dk

The Force - Don Winslow - Bog - HarperCollins - Plusbog.dk

The Force - Don Winslow - Bog - HarperCollins - Plusbog.dk

Instant New York Times Bestseller Best of 2017 - included on best-of lists by the New York Times, NPR, Barnes & Noble, Publisher''s Weekly, LitHub, BookPage, Booklist , TheRealBookSpy.com, the Financial Times (UK) and the Daily Mail (UK) “ The Force is mesmerizing, a triumph. Think The Godfather , only with cops. It’s that good.” — Stephen King The acclaimed, award-winning, bestselling author of The Cartel —voted one of the Best Books of the Year by more than sixty publications, including the New York Times —returns with a cinematic epic as explosive, powerful, and unforgettable as Mystic River and The Wire. Our ends know our beginnings, but the reverse isn’t true . . . All Denny Malone wants is to be a good cop. He is “the King of Manhattan North,” a, highly decorated NYPD detective sergeant and the real leader of “Da Force.” Malone and his crew are the smartest, the toughest, the quickest, the bravest, and the baddest, an elite special unit given unrestricted authority to wage war on gangs, drugs and guns. Every day and every night for the eighteen years he’s spent on the Job, Malone has served on the front lines, witnessing the hurt, the dead, the victims, the perps. He’s done whatever it takes to serve and protect in a city built by ambition and corruption, where no one is clean—including Malone himself. What only a few know is that Denny Malone is dirty: he and his partners have stolen millions of dollars in drugs and cash in the wake of the biggest heroin bust in the city’s history. Now Malone is caught in a trap and being squeezed by the Feds, and he must walk the thin line between betraying his brothers and partners, the Job, his family, and the woman he loves, trying to survive, body and soul, while the city teeters on the brink of a racial conflagration that could destroy them all. Based on years of research inside the NYPD, this is the great cop novel of our time and a book only Don Winslow could write: a haunting and heartbreaking story of greed and violence, inequality and race, crime and injustice, retribution and redemption that reveals the seemingly insurmountable tensions between the police and the diverse citizens they serve. A searing portrait of a city and a courageous, heroic, and deeply flawed man who stands at the edge of its abyss, The Force is a masterpiece of urban living full of shocking and surprising twists, leavened by flashes of dark humor, a morally complex and utterly riveting dissection of modern American society and the controversial issues confronting and dividing us today.

DKK 129.00
1

You Are Here - David Nicholls - Bog - HarperCollins - Plusbog.dk

You Are Here - David Nicholls - Bog - HarperCollins - Plusbog.dk

THE INSTANT #1 SUNDAY TIMES BESTSELLERA Good Housekeeping "Book We're Most Looking Forward To" * An Independent Today "Best Fiction Books to Read" * A GQ Magazine (UK) "Best Book of 2024" * A Harper's Bazaar (UK) "Best Novels to Read" * A Daily Record "Best Novel" "Captivating [and] flawless...An affectingly hard-won romance. [Michael is] a sturdy and slyly amusing authority figure, ... flailing amid the debris of a loving marriage gone sour. Marnie is a compulsively witty, winningly cranky near-agoraphobe...Both protagonists are prickly, smart and desperately yearning, but utterly guarded for understandably good reasons. Nicholls builds his own erotic and at times wrenchingly emotional suspense as the would-be lovers reveal past mishaps and surrendered dreams... As in the best romances, we cherish Michael's and Marnie's difficult personalities, and relish the unlikely process that might bring them together. The novel is sharp-tongued and irresistible." New York Times Book Review"I finished this novel in two breathless sittings, as invested in its outcome as I would be in the happiness of a friend. This is the magic of You Are Here: warm, generous and funny, it invites readers into the world of Marnie and Michael with the promise that everyone is welcome, and that choosing happiness and being courageous in any small way we can is always possible. I loved this book." Kaliane Bradley, author of The Ministry of TimeFrom the internationally bestselling and Booker Prize-longlisted author of One Day, one of the most enduring love stories of its generation, comes an uplifting and unputdownable love story about second chances.Sometimes you need to get lost to find your way . . .Michael is coming undone. Adrift after his wife's departure, he has begun taking himself on long, solitary walks across the English countryside. Becoming ever more reclusive, he'll do anything to avoid his empty house.Marnie, on the other hand, is stuck. Hiding alone in her London flat, she avoids old friends and any reminders of her rotten, selfish ex-husband. Curled up with a good book, she's battling the long afternoons of a life that feels like it's passing her by.When a persistent mutual friend and some very unpredictable weather conspire to toss Michael and Marnie together on the most epic of ten-day hikes, neither of them can think of anything worse. Until, of course, they discover exactly what they've been looking for.Michael and Marnie are on the precipice of a bright future . . . if they can survive the journey.A hilarious, hopeful, and heartwarming love story the novel beloved New York Times bestselling author David Nicholls calls ?my funniest book yet? You Are Here is a bittersweet and hopeful story of first encounters, second chances, and finding the way home.

DKK 277.00
1

You Are Here - David Nicholls - Bog - HarperCollins - Plusbog.dk

You Are Here - David Nicholls - Bog - HarperCollins - Plusbog.dk

THE INSTANT #1 SUNDAY TIMES BESTSELLER A Good Housekeeping "Book We''re Most Looking Forward To" * An Independent Today "Best Fiction Books to Read" * A GQ Magazine (UK) "Best Book of 2024" * A Harper’s Bazaar (UK) "Best Novels to Read" * A Daily Record "Best Novel" "Captivating [and] flawless...An affectingly hard-won romance. [Michael is] a sturdy and slyly amusing authority figure, … flailing amid the debris of a loving marriage gone sour. Marnie is a compulsively witty, winningly cranky near-agoraphobe...Both protagonists are prickly, smart and desperately yearning, but utterly guarded for understandably good reasons. Nicholls builds his own erotic and at times wrenchingly emotional suspense as the would-be lovers reveal past mishaps and surrendered dreams... As in the best romances, we cherish Michael’s and Marnie’s difficult personalities, and relish the unlikely process that might bring them together. The novel is sharp-tongued and irresistible." — New York Times Book Review "I finished this novel in two breathless sittings, as invested in its outcome as I would be in the happiness of a friend. This is the magic of You Are Here : warm, generous and funny, it invites readers into the world of Marnie and Michael with the promise that everyone is welcome, and that choosing happiness and being courageous in any small way we can is always possible. I loved this book." — Kaliane Bradley, author of The Ministry of Time From the internationally bestselling and Booker Prize-longlisted author of One Day , one of the most enduring love stories of its generation, comes an uplifting and unputdownable love story about second chances. Sometimes you need to get lost to find your way . . . Michael is coming undone. Adrift after his wife''s departure, he has begun taking himself on long, solitary walks across the English countryside. Becoming ever more reclusive, he’ll do anything to avoid his empty house. Marnie, on the other hand, is stuck. Hiding alone in her London flat, she avoids old friends and any reminders of her rotten, selfish ex-husband. Curled up with a good book, she’s battling the long afternoons of a life that feels like it’s passing her by. When a persistent mutual friend and some very unpredictable weather conspire to toss Michael and Marnie together on the most epic of ten-day hikes, neither of them can think of anything worse. Until, of course, they discover exactly what they’ve been looking for. Michael and Marnie are on the precipice of a bright future . . . if they can survive the journey. A hilarious, hopeful, and heartwarming love story—the novel beloved New York Times bestselling author David Nicholls calls “my funniest book yet”— You Are Here is a bittersweet and hopeful story of first encounters, second chances, and finding the way home.

DKK 213.00
1

Joe Wicks Feel Good Food - Joe Wicks - Bog - HarperCollins - Plusbog.dk