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Good Enough to Eat - Lizzy Rockwell - Bog - HarperCollins - Plusbog.dk

Good Enough to Eat - Lizzy Rockwell - Bog - HarperCollins - Plusbog.dk

Good Enough to Eat is one of a kind: the only guide to kids'' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn: - all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals - each nutrient''s function - which foods contain which nutrients - how much of each nutrient a kid needs each day - how the body digests food - all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o'' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!

DKK 125.00
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A Smart, Smart School - Sharon Creech - Bog - HarperCollins - Plusbog.dk

A Smart, Smart School - Sharon Creech - Bog - HarperCollins - Plusbog.dk

A Bank Street Books Best Children''s Book of the Year for Family/School/Community Fiction, noted for outstanding merit (2024) Newbery Medal winner Sharon Creech delivers a companion to the New York Times bestselling picture book favorite A Fine, Fine School . Beloved characters Tillie, Beans, and Mr. Keene return, with a timely message about the importance of creativity in the classroom. Mr. Keene runs a fine, fine school. He encourages his students to express themselves through the creative arts: drawing, painting, reading, and singing. Then Mr. Keene’s appendix bursts, and he''s rushed to the hospital. A new principal named Mr. Tatters arrives to take his place, and he is a serious man. He does not smile, does not laugh, disapproves of their creative methods of learning, and immediately implements a policy of daily tests, banning songs, flowers, art, and fun! Soon the students tire of constant test taking, and the teachers grow too fatigued to grade any more tests. Thankfully, Mr. Keene heals and when he returns, he encourages his students to balance their creativity with their learning.

DKK 205.00
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Eat for Life - M.d. Joel Fuhrman - Bog - HarperCollins - Plusbog.dk

Eat for Life - M.d. Joel Fuhrman - Bog - HarperCollins - Plusbog.dk

NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman''s no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

DKK 202.00
1

In the FLO - Alisa Vitti - Bog - HarperCollins - Plusbog.dk

In the FLO - Alisa Vitti - Bog - HarperCollins - Plusbog.dk

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including: · Meal plans and recipes for each phase · Charts for phase-specific exercises, work tasks, and relationship activities · A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode , and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

DKK 187.00
1

The Girl Guide - Marawa Ibrahim - Bog - HarperCollins - Plusbog.dk

The Girl Guide - Marawa Ibrahim - Bog - HarperCollins - Plusbog.dk

For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair—PLUS tips on how to deal with crushes, new emotions, and all the chaos in between! Growing up is fun . . . but it’s tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it''s all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Learn how: To make your body your best friend (not your enemy). To get out there and do YOU (even when you don’t want to move off the couch). The thoughts and feelings that make you feel alone are shared by every girl on the planet. To feel amazing through exercise, nutrition, and skin care. And so much more! Great for those who loved The Care and Keeping of You or What''s Happening to My Body?

DKK 161.00
1

How Children Succeed - Tough Paul Tough - Bog - HarperCollins - Plusbog.dk

How Children Succeed - Tough Paul Tough - Bog - HarperCollins - Plusbog.dk

"A persuasive wake-up call.”— People A NEW YORK TIMES BESTSELLER From the award-winning journalist Paul Tough, a provocative and profound examination of childhood success and character—an insightful study that reveals the power to transform young people’s lives. Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. In How Children Succeed , Paul Tough argues that success has more to do with character—skills like perseverance, curiosity, optimism, and self-control. In this groundbreaking study, Tough introduces us to key researchers and educators, who, for the first time, are using the tools of science to peel back the mysteries of character. Through their stories—and the stories of the children they are trying to help—Tough reveals how character has the power to transform young people’s lives. This provocative and profoundly hopeful book will not only inspire and engage readers—it will also change our understanding of childhood itself.

DKK 198.00
1

And Then We Rise - Common - Bog - HarperCollins - Plusbog.dk

And Then We Rise - Common - Bog - HarperCollins - Plusbog.dk

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

DKK 291.00
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Eat Like The Animals - Raubenheimer David Raubenheimer - Bog - HarperCollins - Plusbog.dk

Eat Like The Animals - Raubenheimer David Raubenheimer - Bog - HarperCollins - Plusbog.dk

A New Scientist Best Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony. From wild baboons to gooey slime molds, most every living organism instinctually knows how to balance their diets, except modern-day humans. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson reveal the answers to these questions in a gripping tale of evolutionary biology and nutritional science, based upon years of groundbreaking research. Their colorful scientific journey takes readers across the globe, from the foothills of Cape Town, to the deserts of Arizona, to a state-of-the-art research center in Sydney. Readers will encounter locusts, mice and even gorillas along the way as the scientists test their hypotheses on various members of the animal kingdom. This epic scientific adventure culminates in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. Raubenheimer and Simpson ultimately offer useful advice to understand the unwanted side effects of fad diets, gain control over one’s food environment, and see that delicious and healthy are integral parts of proper eating.

DKK 198.00
1

Kitty and the Great Lantern Race - Paula Harrison - Bog - HarperCollins - Plusbog.dk

Kitty and the Great Lantern Race - Paula Harrison - Bog - HarperCollins - Plusbog.dk

Girl by day. Cat by night. Ready for adventure! In the fifth book of this popular chapter book series, Kitty, a little girl with catlike superpowers, is on a mission to stop a thief from ruining her town’s annual lantern parade. With dramatic two-color art on every page and an emphasis on friendship, family, building self-confidence, and bravery, Kitty and the Great Lantern Race is perfect for newly independent readers and fans of Rebecca Elliott’s Owl Diaries . Kitty is proud of the lantern she has crafted for Hallam City’s Festival of Light. But just as the parade starts, a series of mysterious burglaries occur in the crowd. Kitty spots a shadowy figure and knows that she must use her catlike superpowers to investigate. Chasing the culprit without the help of her cat crew tests her bravery and superhero skills, but Kitty’s determined to track down the thief before the city’s festival is ruined. Kitty and the Great Lantern Race is the fifth book in a chapter book series about Kitty and her superhero adventures. With a charming main character, loads of cats, and striking two-color art on every page, Kitty is the perfect pick for newly independent readers. Includes fun facts about cats!

DKK 99.00
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Ace Takes Flight - Cory Mccarthy - Bog - HarperCollins - Plusbog.dk

Ace Takes Flight - Cory Mccarthy - Bog - HarperCollins - Plusbog.dk

Welcome to 2048. Every graduate of the B.E.S.T. Program can receive a bionic enhancement as a rite of passage in this inclusive tween series. For Ace Wells, it is just the beginning of his epic augmentation journey in book one of this near-future sci-fi trilogy. Eleven-year-old Ace Wells’s dream has finally come true: he is a new cadet in the B.E.S.T. (Biological Enhancement Systems Technology) Program. Until now, he’s been living in the shadow of his superstar brother, Finn—but not for long. This is new Ace! He knows he can make his mark on the world with SuperSoar wings, but on day one, nothing goes as planned. The antagonistic elevator AI Otis wants to eat his belongings, the physical feats set by his tough-nut coach are impossible, and his celebrity roommates are far from welcoming. It becomes crystal clear that Ace is not prepared to fly—in any sense of the word. As tensions build, Ace has a sinking suspicion that there''s something more going on at B.E.S.T. than meets the eye. Will he ever make it to graduation and get the aug of his dreams? Join Ace and find out as he tests his strength and grit in this page-turning middle grade adventure!

DKK 113.00
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Kitty and the Great Lantern Race - Paula Harrison - Bog - HarperCollins - Plusbog.dk

Kitty and the Great Lantern Race - Paula Harrison - Bog - HarperCollins - Plusbog.dk

Girl by day. Cat by night. Ready for adventure! In the fifth book of this popular chapter book series, Kitty, a little girl with catlike superpowers, is on a mission to stop a thief from ruining her town’s annual lantern parade. With dramatic two-color art on every page and an emphasis on friendship, family, building self-confidence, and bravery, Kitty and the Great Lantern Race is perfect for newly independent readers and fans of Rebecca Elliott’s Owl Diaries . Kitty is proud of the lantern she has crafted for Hallam City’s Festival of Light. But just as the parade starts, a series of mysterious burglaries occur in the crowd. Kitty spots a shadowy figure and knows that she must use her catlike superpowers to investigate. Chasing the culprit without the help of her cat crew tests her bravery and superhero skills, but Kitty’s determined to track down the thief before the city’s festival is ruined. Kitty and the Great Lantern Race is the fifth book in a chapter book series about Kitty and her superhero adventures. With a charming main character, loads of cats, and striking two-color art on every page, Kitty is the perfect pick for newly independent readers. Includes fun facts about cats!

DKK 136.00
1

Ace Takes Flight - Mccarthy Cory Mccarthy - Bog - HarperCollins - Plusbog.dk

Ace Takes Flight - Mccarthy Cory Mccarthy - Bog - HarperCollins - Plusbog.dk

Welcome to 2048. Every graduate of the B.E.S.T. Program can receive a bionic enhancement as a rite of passage in this inclusive tween series. For Ace Wells, it is just the beginning of his epic augmentation journey in book one of this near-future sci-fi trilogy. Eleven-year-old Ace Wells’s dream has finally come true: he is a new cadet in the B.E.S.T. (Biological Enhancement Systems Technology) Program. Until now, he’s been living in the shadow of his superstar brother, Finn—but not for long. This is new Ace! He knows he can make his mark on the world with SuperSoar wings, but on day one, nothing goes as planned. The antagonistic elevator AI Otis wants to eat his belongings, the physical feats set by his tough-nut coach are impossible, and his celebrity roommates are far from welcoming. It becomes crystal clear that Ace is not prepared to fly—in any sense of the word. As tensions build, Ace has a sinking suspicion that there''s something more going on at B.E.S.T. than meets the eye. Will he ever make it to graduation and get the aug of his dreams? Join Ace and find out as he tests his strength and grit in this page-turning middle grade adventure!

DKK 182.00
1

The Inequality Machine - Tough Paul Tough - Bog - HarperCollins - Plusbog.dk

The Inequality Machine - Tough Paul Tough - Bog - HarperCollins - Plusbog.dk

First published as The Years That Matter Most From best-selling author Paul Tough, an indelible and explosive book on the glaring injustices of higher education, including unfair admissions tests, entrenched racial barriers, and crushing student debt. Now updated and expanded for the pandemic era. When higher education works the way it’s supposed to, there is no better tool for social mobility—for lifting young people out of challenging circumstances and into the middle class and beyond. In reality, though, American colleges and universities have become the ultimate tool of social immobility —a system that secures a comfortable future for the children of the wealthy while throwing roadblocks in the way of students from struggling families. Combining vivid and powerful personal stories with deep, authoritative reporting, Paul Tough explains how we got into this mess and explores the innovative reforms that might get us out. Tough examines the systemic racism that pervades American higher education, shows exactly how the SATs give an unfair advantage to wealthy students, and guides readers from Ivy League seminar rooms to the welding shop at a rural community college. At every stop, he introduces us to young Americans yearning for a better life—and praying that a college education might help them get there. With a new preface and afterword by the author exposing how the coronavirus pandemic has shaken the higher education system anew.​

DKK 182.00
1

The Final Six - Alexandra Monir - Bog - HarperCollins - Plusbog.dk

The Final Six - Alexandra Monir - Bog - HarperCollins - Plusbog.dk

Set in the near future, this action-packed YA novel—already optioned by Sony Pictures—will take readers out of this world and on a quest to become one of six teens sent on a mission to Jupiter’s moon. This is the next must-read for fans of Illuminae and The Martian. When Leo and Naomi are drafted, along with twenty-two of the world’s brightest teenagers, into the International Space Training Camp, their lives are forever changed. Overnight, they become global celebrities in contention for one of the six slots to travel to Europa—Jupiter’s moon—and establish a new colony, leaving their planet forever. With Earth irreparably damaged, the future of the human race rests on their shoulders. For Leo, an Italian championship swimmer, this kind of purpose is a reason to go on after losing his family. But Naomi, an Iranian-American science genius, is suspicious of the ISTC and the fact that a similar mission failed under mysterious circumstances, killing the astronauts onboard. She fears something equally sinister awaiting the Final Six beneath Europa’s surface. In this cutthroat atmosphere, surrounded by strangers from around the world, Naomi finds an unexpected friend in Leo. As the training tests their limits, Naomi and Leo’s relationship deepens with each life-altering experience they encounter. But it’s only when the finalists become fewer and their destinies grow nearer that the two can fathom the full weight of everything at stake: the world, the stars, and their lives.

DKK 190.00
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In Search of Emma - Armando Lucas Correa - Bog - HarperCollins - Plusbog.dk

In Search of Emma - Armando Lucas Correa - Bog - HarperCollins - Plusbog.dk

Revised and updated with a new introduction by the author—and available in English for the first time—the moving story of a man who always wanted to be a father and the long emotional road to making his dream come true. Born in Cuba and raised in the USA, Armando Lucas Correa epitomized the American dream. He had everything he wanted: an incredible job as the editor of People magazine, meeting and interviewing glamorous celebrities; a steady partner; and a comfortable life filled with travel. But with the new millennium, he realized something vital was missing. A child. In the years before gay marriage was widespread and legal across the nation, the road to parenthood was difficult for gay couples. Though his family would not be traditional, Correa was undaunted. Every setback, each emotional challenge was fuel that drove him to fulfill his dream. Exhaustively researching the possibilities, Correa eventually chose surrogacy—a long, arduous, and expensive method involving seemingly endless tests, paperwork, and difficult decisions. But with the help of science, a lot of patience, an egg donor, a gestational mother, and the unconditional support of her partner and family, Correa’s dream finally came true with the birth of his beloved daughter, Emma. In Search of Emma is an inspiring and beautiful story of love, family, and fatherhood that reminds us of that, despite the odds, we must never stop fighting to achieve our dreams. Completely revised and updated to reflect his growing family.

DKK 143.00
1

The Last Wild Horses - Maja Lunde - Bog - HarperCollins - Plusbog.dk

The Last Wild Horses - Maja Lunde - Bog - HarperCollins - Plusbog.dk

Translated into 40 languages, winner of the Norwegian Bookseller’s Prize, and the most successful Norwegian author of her generation, Maja Lunde returns with a heart-wrenching tale, set in the distant past and the dystopian future, about extinction and survival, family and hope. Mikhail lives in Russia in 1881. When a skeleton of a rare wild horse is brought to him, the zoologist plans an expedition to Mongolia to find the fabled Przewalski horse, a journey that tests not only his physicality, but his heart.In 1992, Karin, alongside her troubled son Mathias and several Przewalski horses, travels to Mongolia to re-introduce the magnificent horses to their native land. The veterinarian has dedicated her life to saving the breed from extinction, prioritizing the wild horses, even over her own son. Europe’s future is uncertain in 2064, but Eva is willing to sacrifice nearly everything to hold onto her family’s farm. Her teenage daughter implores Eva to leave the farm and Norway, but a pregnant wild mare Eva is tending is about to foal. Then, a young woman named Louise unexpectedly arrives on the farm, with mysterious intentions that will either bring them all together, or devastate them one by one. Spanning continents and centuries, The Last Wild Horses is a powerful tale of survival and connection—of humans, animals, and the indestructible bonds that unite us all. Translated from the Norwegian by Diane Oatley

DKK 190.00
1

The Cooking Gene - Michael W. Twitty - Bog - HarperCollins - Plusbog.dk

The Cooking Gene - Michael W. Twitty - Bog - HarperCollins - Plusbog.dk

2018 James Beard Foundation Book of the Year | 2018 James Beard Foundation Book Award Winner inWriting | Nominee for the 2018 Hurston/Wright Legacy Award in Nonfiction | #75 on The Root100 2018 A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom. Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine. From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia. As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together. Illustrations by Stephen Crotts

DKK 183.00
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How to Kidnap the Rich - Rahul Raina - Bog - HarperCollins - Plusbog.dk

How to Kidnap the Rich - Rahul Raina - Bog - HarperCollins - Plusbog.dk

“A raucous novel, narrated in deadpan voice-over by Ramesh, a self-described ‘lower lower middle class’ 24-year-old scammer. . . . His perspective is a delight. . . . a tartly entertaining novel, a potential summer blockbuster.” — New York Times Book Review A fresh look at modern-day India hailed as "a monstrously funny and unpredictable wild ride" by Kevin Kwan, New York Times bestselling author of the Crazy Rich Asians trilogy The first kidnapping wasn’t my fault. The others—those were definitely me. Brilliant yet poor, Ramesh Kumar grew up working at his father’s tea stall in the Old City of Delhi. Now, he makes a lucrative living taking tests for the sons of India''s elite—a situation that becomes complicated when one of his clients, the sweet but hapless eighteen-year-old Rudi Saxena, places first in the All Indias, the national university entrance exams, thanks to him. Ramesh sees an opportunity—perhaps even an obligation—to cash in on Rudi’s newfound celebrity, not knowing that Rudi’s role on a game show will lead to unexpected love, followed by wild trouble when both young men are kidnapped. But Ramesh outwits the criminals who’ve abducted them, turning the tables and becoming a kidnapper himself. As he leads Rudi through a maze of crimes both large and small, their dizzying journey reveals an India in all its complexity, beauty, and squalor, moving from the bottom rungs to the circles inhabited by the ultra-rich and everywhere in between. A caper, social satire, and love story rolled into one, How to Kidnap the Rich is a wild ride told by a mesmerizing new talent with an electric voice.

DKK 182.00
1

How to Be a Wallflower - Eloisa James - Bog - HarperCollins - Plusbog.dk

How to Be a Wallflower - Eloisa James - Bog - HarperCollins - Plusbog.dk

From New York Times bestseller Eloisa James, a new Regency-set novel in which a heiress with the goal of being a wallflower engages a rugged American in a scorchingly sensual, witty wager that tests whether clothing does indeed make the man—or the wallflower! A perfect companion story to Eloisa''s My American Duchess . Miss Cleopatra Lewis is about to be launched in society by her aristocratic grandfather. But since she has no intention of marrying, she visits a costume emporium specifically to order unflattering dresses guaranteed to put off any prospective suitors. Powerful and charismatic Jacob Astor Addison is in London, acquiring businesses to add to his theatrical holdings in America—as well as buying an emerald for a young lady back in Boston. He’s furious when a she-devil masquerading as an English lady steals Quimby’s Costume Emporium from under his nose. Jake strikes a devil’s bargain, offering to design her “wallflower wardrobe” and giving Cleo the chance to design his. Cleo can’t resist the fun of clothing the rough-hewn American in feathers and flowers. And somehow in the middle of their lively competition, Jake becomes her closest friend. It isn’t until Cleo becomes the toast of all society that Jake realizes she’s stolen his fiercely guarded heart. But unlike the noblemen at her feet, he doesn’t belong in her refined and cultured world. Caught between the demands of honor and desire, Jake would give up everything to be with the woman he loves— if she’ll have him! Cleo''s unconventional background and Jake''s American roots cause a stir in the rigid social hierarchy of Regency England.

DKK 277.00
1

Tuesday Mooney Talks To Ghosts - Racculia Kate Racculia - Bog - HarperCollins - Plusbog.dk

Tuesday Mooney Talks To Ghosts - Racculia Kate Racculia - Bog - HarperCollins - Plusbog.dk

A handsome stranger. A dead billionaire. A citywide treasure hunt. Tuesday Mooney’s life is about to change in ways she—and no reader—could never expect in this "rollicking" ( Star Tribune ), award-winning novel. ¶ A Kirkus Reviews Best Book · An Indie Next Pick · A Library Reads Selection · A New York Post Best Book of the Week · A Publishers Weekly Pick of the Week · A Buzzfeed Best Paperback · and more! ¶ Tuesday Mooney is a loner. She keeps to herself, begrudgingly socializes, and spends much of her time watching old Twin Peaks and X-Files DVDs. But when Vincent Pryce, Boston’s most eccentric billionaire, dies—leaving behind an epic treasure hunt through the city, with clues inspired by his hero, Edgar Allan Poe—Tuesday’s adventure finally begins. Puzzle-loving Tuesday searches for clue after clue, joined by a ragtag crew: a wisecracking friend, an adoring teen neighbor, and a handsome, cagey young heir. The hunt tests their mettle, and with other teams from around the city also vying for the promised prize—a share of Pryce’s immense wealth—they must move quickly. Pryce’s clues can''t be cracked with sharp wit alone; the searchers must summon the courage to face painful ghosts from their pasts (some more vivid than others) and discover their most guarded desires and dreams. A deliciously funny ode to imagination, overflowing with love letters to art, from The Westing Game to Madonna to the Knights of the Round Table, Tuesday Mooney Talks to Ghosts is the perfect read for thrill seekers, wanderers, word lovers, and anyone looking for an escape to the extraordinary.

DKK 153.00
1

The Better Brain - Kaplan Bonnie J. Kaplan - Bog - HarperCollins - Plusbog.dk

The Better Brain - Kaplan Bonnie J. Kaplan - Bog - HarperCollins - Plusbog.dk

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring - The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds. - More than 30 delicious, mood-boosting recipes. - Crucial advice on when to supplement and how. The Better Brain is your complete guide to a happier, healthier brain.

DKK 256.00
1

Eat to Live Quick & Easy Cookbook - Joel Fuhrman - Bog - HarperCollins - Plusbog.dk

Eat to Live Quick & Easy Cookbook - Joel Fuhrman - Bog - HarperCollins - Plusbog.dk

From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health Ready for a reset but find “diet foods” bland and boring? Tried every cooking trend but still didn’t save any time, or money? Want to find a healthier routine for you, and your family, that lasts longer than a week? From the best-selling author of Eat to Live —the guide that has helped millions shed pounds and add years to their life—comes Eat to Live Quick and Easy Cookbook , 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes. A full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor . Dr. Fuhrman’s life-changing recipes help any home cook to: · Improve immunity, inflammation, digestion, bone strength, and cognitive function · Balance hormones, blood sugar levels, and weight management · Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks · Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good Including allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew , The Perfect Pesto , Chilled Sesame Noodles with Broccoli , Creamy Barley Risotto with Tomatoes and Peas , Chickpea Burgers , Five-Minute Chocolate Ice Cream , and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

DKK 277.00
1

The Better Brain - Bonnie J. Kaplan - Bog - HarperCollins - Plusbog.dk

The Better Brain - Bonnie J. Kaplan - Bog - HarperCollins - Plusbog.dk

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring - The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds. - More than 30 delicious, mood-boosting recipes. - Crucial advice on when to supplement and how. The Better Brain is your complete guide to a happier, healthier brain.

DKK 198.00
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Do What Feels Good - Hannah Bronfman - Bog - HarperCollins - Plusbog.dk

Do What Feels Good - Hannah Bronfman - Bog - HarperCollins - Plusbog.dk

"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good , Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

DKK 85.00
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The Reason You're Alive - Matthew Quick - Bog - HarperCollins - Plusbog.dk

The Reason You're Alive - Matthew Quick - Bog - HarperCollins - Plusbog.dk

The New York Times bestselling author of The Silver Linings Playbook offers a timely novel featuring his most fascinating character yet, a Vietnam vet embarking on a quixotic crusade to track down his nemesis from the war. After sixty-eight-year-old David Granger crashes his BMW, medical tests reveal a brain tumor that he readily attributes to his wartime Agent Orange exposure. He wakes up from surgery repeating a name no one in his civilian life has ever heard—that of a Native American soldier whom he was once ordered to discipline. David decides to return something precious he long ago stole from the man he now calls Clayton Fire Bear. It may be the only way to find closure in a world increasingly at odds with the one he served to protect. It may also help him to finally recover from his wife’s untimely demise. As David confronts his past to salvage his present, a poignant portrait emerges: that of an opinionated and good-hearted American patriot fighting like hell to stay true to his red, white, and blue heart, even as the country he loves rapidly changes in ways he doesn’t always like or understand. Hanging in the balance are Granger’s distant art-dealing son, Hank; his adoring seven-year-old granddaughter, Ella; and his best friend, Sue, a Vietnamese American who respects David’s fearless sincerity. Through the controversial, wrenching, and wildly honest David Granger, Matthew Quick offers a no-nonsense but ultimately hopeful view of America’s polarized psyche. By turns irascible and hilarious, insightful and inconvenient, David is a complex, wounded, honorable, and loving man. The Reason You’re Alive examines how the secrets and debts we carry from our past define us; it also challenges us to look beyond our own prejudices and search for the good in us all.

DKK 257.00
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