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The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who''ve made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn''t as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That''s why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: - A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods - An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power - 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie - Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. - A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere , The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

DKK 281.00
1

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who''ve made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn''t as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That''s why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: - A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods - An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power - 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie - Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. - A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere , The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

DKK 217.00
1

Fool for Love - Eloisa James - Bog - HarperCollins - Plusbog.dk

Good Enough to Eat - Lizzy Rockwell - Bog - HarperCollins - Plusbog.dk

The Vitamix Cookbook - Jodi Berg - Bog - HarperCollins - Plusbog.dk

The Vitamix Cookbook - Jodi Berg - Bog - HarperCollins - Plusbog.dk

Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand. Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes. The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday: - breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes - soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) - entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood - sauces and dressings - drinks, including nut milks, juices, and even cocktails - desserts, including sorbets, ice creams, milkshakes and baked desserts Throughout The Vitamix Cookbook , you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.

DKK 283.00
1

Termination Shock - Neal Stephenson - Bog - HarperCollins - Plusbog.dk

Termination Shock - Neal Stephenson - Bog - HarperCollins - Plusbog.dk

New York Times Bestseller From Neal Stephenson—who coined the term “metaverse” in his 1992 novel Snow Crash —comes a sweeping, prescient new thriller that transports readers to a near-future world in which the greenhouse effect has inexorably resulted in a whirling-dervish troposphere of superstorms, rising sea levels, global flooding, merciless heat waves, and virulent, deadly pandemics. “Stephenson is one of speculative fiction’s most meticulous architects. . . . Termination Shock manages to pull off a rare trick, at once wildly imaginative and grounded.” — New York Times Book Review One man—visionary billionaire restaurant chain magnate T. R. Schmidt, Ph.D.—has a Big Idea for reversing global warming, a master plan perhaps best described as “elemental.” But will it work? And just as important, what are the consequences for the planet and all of humanity should it be applied? Ranging from the Texas heartland to the Dutch royal palace in the Hague, from the snow-capped peaks of the Himalayas to the sunbaked Chihuahuan Desert, Termination Shock brings together a disparate group of characters from different cultures and continents who grapple with the real-life repercussions of global warming. Ultimately, it asks the question: Might the cure be worse than the disease? Epic in scope while heartbreakingly human in perspective, Termination Shock sounds a clarion alarm, ponders potential solutions and dire risks, and wraps it all together in an exhilarating, witty, mind-expanding speculative adventure.

DKK 236.00
1

Termination Shock - Neal Stephenson - Bog - HarperCollins - Plusbog.dk

Termination Shock - Neal Stephenson - Bog - HarperCollins - Plusbog.dk

New York Times Bestseller From Neal Stephenson—who coined the term “metaverse” in his 1992 novel Snow Crash —comes a sweeping, prescient new thriller that transports readers to a near-future world in which the greenhouse effect has inexorably resulted in a whirling-dervish troposphere of superstorms, rising sea levels, global flooding, merciless heat waves, and virulent, deadly pandemics. “Stephenson is one of speculative fiction’s most meticulous architects. . . . Termination Shock manages to pull off a rare trick, at once wildly imaginative and grounded.” — New York Times Book Review One man—visionary billionaire restaurant chain magnate T. R. Schmidt, Ph.D.—has a Big Idea for reversing global warming, a master plan perhaps best described as “elemental.” But will it work? And just as important, what are the consequences for the planet and all of humanity should it be applied? Ranging from the Texas heartland to the Dutch royal palace in the Hague, from the snow-capped peaks of the Himalayas to the sunbaked Chihuahuan Desert, Termination Shock brings together a disparate group of characters from different cultures and continents who grapple with the real-life repercussions of global warming. Ultimately, it asks the question: Might the cure be worse than the disease? Epic in scope while heartbreakingly human in perspective, Termination Shock sounds a clarion alarm, ponders potential solutions and dire risks, and wraps it all together in an exhilarating, witty, mind-expanding speculative adventure.

DKK 320.00
1

Rules at the School by the Sea - Jenny Colgan - Bog - HarperCollins - Plusbog.dk

Body Love: A Journal - Kelly Leveque - Bog - HarperCollins - Plusbog.dk

Separation Anxiety - Laura Zigman - Bog - HarperCollins - Plusbog.dk

Separation Anxiety - Laura Zigman - Bog - HarperCollins - Plusbog.dk

“ Separation Anxiety is a hilarious, heart-breaking and thought-provoking portrait of a difficult marriage, as fierce as it is funny.... My advice: Start reading and don’t stop until you get to the last page of this wise and wonderful novel." —Alice Hoffman AN ANTICIPATED BOOK FROM: Entertainment Weekly * Cosmopolitan * USA Today * Real Simple * Parade * Buzzfeed * Glamour * PopSugar From bestselling author Laura Zigman, a hilarious novel about a wife and mother whose life is unraveling and the well-intentioned but increasingly disastrous steps she takes to course-correct her relationships, her career, and her belief in herself Judy never intended to start wearing the dog. But when she stumbled across her son Teddy’s old baby sling during a halfhearted basement cleaning, something in her snapped. So: the dog went into the sling, Judy felt connected to another living being, and she’s repeated the process every day since. Life hasn’t gone according to Judy’s plan. Her career as a children’s book author offered a glimpse of success before taking an embarrassing nose dive. Teddy, now a teenager, treats her with some combination of mortification and indifference. Her best friend is dying. And her husband, Gary, has become a pot-addled professional “snackologist” who she can’t afford to divorce. On top of it all, she has a painfully ironic job writing articles for a self-help website—a poor fit for someone seemingly incapable of helping herself. Wickedly funny and surprisingly tender, Separation Anxiety offers a frank portrait of middle-aged limbo, examining the ebb and flow of life’s most important relationships. Tapping into the insecurities and anxieties that most of us keep under wraps, and with a voice that is at once gleefully irreverent and genuinely touching, Laura Zigman has crafted a new classic for anyone taking fumbling steps toward happiness.

DKK 142.00
1

Unlock Your Macro Type - Christine Hronec - Bog - HarperCollins - Plusbog.dk

Unlock Your Macro Type - Christine Hronec - Bog - HarperCollins - Plusbog.dk

A Merry Little Meet Cute - Julie Murphy - Bog - HarperCollins - Plusbog.dk

A Merry Little Meet Cute - Julie Murphy - Bog - HarperCollins - Plusbog.dk

Cowritten by #1 New York Times bestselling author Julie Murphy and USA Today bestselling author Sierra Simone—a steamy plus-size holiday rom-com about an adult film star who is semi-accidentally cast as a lead in a family-friendly Christmas movie, and the former bad-boy pop star she falls in love with. “The charming holiday romp you absolutely need in your life!” — Tessa Bailey Bee Hobbes (aka Bianca Von Honey) has a successful career as a plus-size adult film star. With a huge following and two supportive moms, Bee couldn’t ask for more. But when Bee’s favorite producer casts her to star in a Christmas movie he’s making for the squeaky-clean Hope Channel, Bee’s career is about to take a more family-friendly direction. Forced to keep her work as Bianca under wraps, Bee quickly learns this is a task a lot easier said than done. Though it all becomes worthwhile when she discovers her co-star is none other than childhood crush Nolan Shaw, an ex-boy band member in desperate need of career rehab. Nolan’s promised his bulldog manager to keep it zipped up on set, and he will if it means he’ll be able to provide a more stable living situation for his sister and mom. But things heat up quickly in Christmas Notch, Vermont, when Nolan recognizes his new co-star from her ClosedDoors account (oh yeah, he’s a member). Now Bee and Nolan are sneaking off for quickies on set, keeping their new relationship a secret from the Hope Channel’s execs. Things only get trickier when the reporter who torpedoed Nolan’s singing career comes snooping around—and takes an instant interest in mysterious newcomer Bee. And if Bee and Nolan can’t keep their off-camera romance behind the scenes, then this merry little meet cute might end up on the cutting room floor.

DKK 190.00
1

A Merry Little Meet Cute - Julie Murphy - Bog - HarperCollins - Plusbog.dk

A Merry Little Meet Cute - Julie Murphy - Bog - HarperCollins - Plusbog.dk

Cowritten by #1 New York Times bestselling author Julie Murphy and USA Today bestselling author Sierra Simone—a steamy plus-size holiday rom-com about an adult film star who is semi-accidentally cast as a lead in a family-friendly Christmas movie, and the former bad-boy pop star she falls in love with. “The charming holiday romp you absolutely need in your life!” — Tessa Bailey Bee Hobbes (aka Bianca Von Honey) has a successful career as a plus-size adult film star. With a huge following and two supportive moms, Bee couldn’t ask for more. But when Bee’s favorite producer casts her to star in a Christmas movie he’s making for the squeaky-clean Hope Channel, Bee’s career is about to take a more family-friendly direction. Forced to keep her work as Bianca under wraps, Bee quickly learns this is a task a lot easier said than done. Though it all becomes worthwhile when she discovers her co-star is none other than childhood crush Nolan Shaw, an ex-boy band member in desperate need of career rehab. Nolan’s promised his bulldog manager to keep it zipped up on set, and he will if it means he’ll be able to provide a more stable living situation for his sister and mom. But things heat up quickly in Christmas Notch, Vermont, when Nolan recognizes his new co-star from her ClosedDoors account (oh yeah, he’s a member). Now Bee and Nolan are sneaking off for quickies on set, keeping their new relationship a secret from the Hope Channel’s execs. Things only get trickier when the reporter who torpedoed Nolan’s singing career comes snooping around—and takes an instant interest in mysterious newcomer Bee. And if Bee and Nolan can’t keep their off-camera romance behind the scenes, then this merry little meet cute might end up on the cutting room floor.

DKK 190.00
1

Clean Green Eats - Candice Kumai - Bog - HarperCollins - Plusbog.dk

Clean Green Eats - Candice Kumai - Bog - HarperCollins - Plusbog.dk

Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats , celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!

DKK 281.00
1

Celiac Disease (Updated 4th Edition) - Rory Jones - Bog - HarperCollins - Plusbog.dk

Celiac Disease (Updated 4th Edition) - Rory Jones - Bog - HarperCollins - Plusbog.dk

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S. Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease as well as for those with gluten intolerance or food sensitivities on a gluten-free diet. Since the last edition in 2016, scientific advances have changed what we know about the disease, how it is diagnosed and treated, and the long-term effect of a gluten-free diet on the brain and body. Celiac disease is a hereditary autoimmune condition that damages the lining of the small intestine so that it cannot properly absorb food. Without essential nutrients, the entire body begins to suffer. The disease is triggered by gluten, a protein found in wheat, rye, and barley. The only “cure” for the disease is a life-long gluten-free diet. The disease affects nearly 1 in every 100 people in the United States—50 percent of whom remain undiagnosed and untreated. Although the primary target of injury is the small intestine, CD can and often does affect the entire body. Complications from the disease can include infertility, liver disease, osteoporosis, anemia, and other autoimmune diseases (such as Type 1 diabetes and Thyroid disease), neurological conditions, and even cancer. This updated fourth edition includes the latest information on CD, gluten intolerance, and gluten sensitivity. The important updates cover everything from new testing devices to advances in therapies that may help prevent gluten from entering and/or harming the intestines, to new research on the long-term effect of the gluten-free diet on our minds and bodies. And more!

DKK 205.00
1

Catherine House - Elisabeth Thomas - Bog - HarperCollins - Plusbog.dk

Catherine House - Elisabeth Thomas - Bog - HarperCollins - Plusbog.dk

“[A] delicious literary Gothic debut.” – THE NEW YORK TIMES BOOK REVIEW, EDITORS'' CHOICE “Moody and evocative as a fever dream, Catherine House is the sort of book that wraps itself around your brain, drawing you closer with each hypnotic step.” – THE WASHINGTON POST A Most Anticipated Novel by Entertainment Weekly • New York magazine • Cosmopolitan • The Atlantic • Forbes • Good Housekeeping • Parade • Better Homes and Gardens • HuffPost • Buzzfeed • Newsweek • Harper’s Bazaar • Ms. Magazine • Woman''s Day • PopSugar • and more! A gothic-infused debut of literary suspense, set within a secluded, elite university and following a dangerously curious, rebellious undergraduate who uncovers a shocking secret about an exclusive circle of students . . . and the dark truth beneath her school’s promise of prestige. Trust us, you belong here. Catherine House is a school of higher learning like no other. Hidden deep in the woods of rural Pennsylvania, this crucible of reformist liberal arts study with its experimental curriculum, wildly selective admissions policy, and formidable endowment, has produced some of the world’s best minds: prize-winning authors, artists, inventors, Supreme Court justices, presidents. For those lucky few selected, tuition, room, and board are free. But acceptance comes with a price. Students are required to give the House three years—summers included—completely removed from the outside world. Family, friends, television, music, even their clothing must be left behind. In return, the school promises a future of sublime power and prestige, and that its graduates can become anything or anyone they desire. Among this year’s incoming class is Ines Murillo, who expects to trade blurry nights of parties, cruel friends, and dangerous men for rigorous intellectual discipline—only to discover an environment of sanctioned revelry. Even the school’s enigmatic director, Viktória, encourages the students to explore, to expand their minds, to find themselves within the formidable iron gates of Catherine. For Ines, it is the closest thing to a home she’s ever had. But the House’s strange protocols soon make this refuge, with its worn velvet and weathered leather, feel increasingly like a gilded prison. And when tragedy strikes, Ines begins to suspect that the school—in all its shabby splendor, hallowed history, advanced theories, and controlled decadence—might be hiding a dangerous agenda within the secretive, tightly knit group of students selected to study its most promising and mysterious curriculum. Combining the haunting sophistication and dusky, atmospheric style of Sarah Waters with the unsettling isolation of Kazuo Ishiguro’s Never Let Me Go, Catherine House is a devious, deliciously steamy, and suspenseful page-turner with shocking twists and sharp edges that is sure to leave readers breathless.

DKK 195.00
1