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Carb Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Carb Counter - - Bog - HarperCollins Publishers - Plusbog.dk

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this.The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat.Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved.Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

DKK 100.00
1

The Right Carb - Nicola Graimes - Bog - HarperCollins Publishers - Plusbog.dk

The Right Carb - Nicola Graimes - Bog - HarperCollins Publishers - Plusbog.dk

It’s time to ditch the quick-fix diets and make carbs work for you!In this welcoming take on everybody''s favourite macro, Nicola Graimes celebrates the right carbs, highlighting their numerous health attributes – including providing energy, improving gut health, boosting mood and aiding sleep – as well as the diversity and added joy they give to our meals.Whether you’re a fan of a low-carb regime for fat loss or bulking to build muscle, this book dispels many of the myths surrounding carbs, revealing which ones are beneficial and the ones to avoid, and showcases the best ways to prepare and cook carbs for maximum nutrition and flavour.With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats, as well as easy-to-understand nutritional advice, The Right Carb provides you with a practical and inspirational approach to maintaining a healthy way of eating for long-term benefits – and increased enjoyment!

DKK 120.00
1

The Scandalous Widow - Elizabeth Rolls - Bog - HarperCollins Publishers - Plusbog.dk

The Scandalous Widow - Elizabeth Rolls - Bog - HarperCollins Publishers - Plusbog.dk

Be tantalised by Elizabeth Rolls’ scandalous Regency romance!She’s determined never to marry again…Is he the gentleman to change her mind?Left penniless by her late husband, and disowned by her family, widow Lady Althea withdrew from polite society and became infamous for indulging in not-so-secret liaisons with gentlemen of the ton. These days Althea lives quietly with her beloved dog, Puck, and secretly pens salacious novels instead!Then handsome solicitor Hugo Guthrie arrives, with her orphaned nieces in tow, and turns her life upside down. For the girls need a home—and working with Hugo is making every emotion Althea thought she could live without come crashing back to life!

DKK 121.00
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Cooking for Fitness - Omar Meziane - Bog - HarperCollins Publishers - Plusbog.dk

Cooking for Fitness - Omar Meziane - Bog - HarperCollins Publishers - Plusbog.dk

Fuel your training the smart way.Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK''s top performance chefs and current England football chef, Omar Meziane.Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team79 everyday easy recipes to fuel your trainingLearn how the right nutrition can improve your performanceLow-carb and high-carb meals with full nutritional breakdown • Easy to read and easy to use

DKK 192.00
1

The Low Appetite Cookbook - Rob Hobson - Bog - HarperCollins Publishers - Plusbog.dk

The Low Appetite Cookbook - Rob Hobson - Bog - HarperCollins Publishers - Plusbog.dk

A practical, nourishing cookbook designed for those with low appetites – offering small, nutrient-dense meals that make eating easier and more enjoyable.When your appetite is low, eating well can feel like a challenge. Whether due to medication, illness, stress, or simply preferring smaller meals, Make Every Bite Count offers a fresh approach to nourishing yourself with ease. Packed with practical tips and over 100 small, nutrient-dense recipes, this book helps you fuel your body without feeling overwhelmed by large portions. From protein-packed snacks to easy-to-digest meals, every dish is designed to work with your appetite, not against it.With advice on meal pairing, batch cooking and simple kitchen hacks, this book is your essential guide to making every bite count. Perfect for those on GLP-1 medications, in recovery, or anyone who wants a more flexible way to eat well, this book makes nourishing yourself effortless, enjoyable and sustainable – because eating well isn’t about quantity, it’s about quality.

DKK 182.00
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Super Sub - Alan Gibbons - Bog - HarperCollins Publishers - Plusbog.dk

Super Sub - Alan Gibbons - Bog - HarperCollins Publishers - Plusbog.dk

Bengo is the best player Smithy''s ever seen, so why is he always left on the bench? An action-packed football story accompanied by fascinating facts and historical detail about famous substitutes.New boy Smithy can’t understand why everyone is so excited about a player on the football team called “Bengo.” He’s been absent for the first few games of the season and starts the next game on the bench, so surely he can’t be that special?But when their coach pulls Smithy off and sends Bengo on in his place, Smithy gets a chance to see him in action. Bengo is easily the best player Smithy’s ever seen, putting in perfect crosses and generally running the opposition ragged.So why is Bengo left on the bench so often, and why does he seem to bottle it when any strong tackles come his way?Particularly suitable for readers aged 9+ with a reading age of 8.

DKK 100.00
1

Low Chicago - - Bog - HarperCollins Publishers - Plusbog.dk

Low Chicago - - Bog - HarperCollins Publishers - Plusbog.dk

The return of the famous shared-world superhero books created and edited by George R. R. Martin, author of the A Song of Ice and Fire series.The American Triad Series#1: Mississippi Roll#2: Low Chicago#3: Texas Hold ''EmA time for crime has come.The stakes where already high enough at Giovanni Galante’s poker table that night in Chicago. Poker. Dealer’s choice. Seven players. A million-dollar cash buy-in.But after a superpowered disaster, the most high-profile criminals in the city are scattered throughout the past and their schemes across time threaten the stability of the world.Featuring a fresh cast of characters, the latest tale set in George R.R. Martin''s Wild Cards universe is a time travel adventure that leads to the criminal underworld of 1920s Chicago.Includes a brilliant collection of original stories from such giants of the world of science fiction and fantasy as Saladin Ahmed, Paul Cornell, Marko Kloos, John Jos. Miller, Mary Anne Mohanraj, Kevin Andrew Murphy, Christopher Rowe and Melinda M. Snodgrass.

DKK 113.00
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Lord Martin's Scandalous Bluestocking - Elizabeth Rolls - Bog - HarperCollins Publishers - Plusbog.dk

Lord Martin's Scandalous Bluestocking - Elizabeth Rolls - Bog - HarperCollins Publishers - Plusbog.dk

Torn apart by scandalReunited by passion!Since Kit Selbourne scandalously broke her betrothal to Lord Martin Lacy, she’s become an independent woman running her uncle’s book shop. But when her uncle is murdered, Kit must turn to Martin for help, and discovers the desire between them still burns strongly. Yet Kit is wedded to her new, free life, unless Martin can finally convince his courageous bluestocking that their marriage would be one of equals…

DKK 98.00
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The F*ck It Diet - Caroline Dooner - Bog - HarperCollins Publishers - Plusbog.dk

The F*ck It Diet - Caroline Dooner - Bog - HarperCollins Publishers - Plusbog.dk

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

DKK 120.00
1

Merlin - Graham Hoyland - Bog - HarperCollins Publishers - Plusbog.dk

Merlin - Graham Hoyland - Bog - HarperCollins Publishers - Plusbog.dk

The most iconic planes of WWII, the Supermarine Spitfire, Hawker Hurricane, DeHavilland Mosquito and the Avro Lancaster, were all powered by one engine, the Rolls-Royce Merlin. The story of the Merlin is one of British ingenuity at its height, of artistry and problem-solving that resulted in a war-winning design.Published to coincide with the 75th anniversary of VE Day and the 80th anniversary of the start of the Battle of Britain, Merlin is the extraordinary story of the development of the Rolls-Royce engine that would stop Hitler from invading Britain and carry the war to the very heart of Germany.The story of the Merlin engine encompasses the history of powered flight, from the ingenuity of the Wright Brothers to the horrors of World War I, and from the first crossing of the Atlantic to the heady days of flying in the 1920s. There is also the extraordinary story of the Schneider Trophy – an international contest wherein nations poised on the precipice of war competed for engineering excellence in the name of progress.And at the heart of this story are the glamourous lives of the pilots, many of whom died in their pursuit of speed; the engineers, like Henry Royce of Rolls-Royce, who sketched the engine that would win WWII in the sand of his local beach; and perhaps most importantly the Lady Lucy Houston who after the Wall Street Crash singlehandedly funded the development of the engine and the iconic Spitfire.Never was so much owed by so many to so few – and without the Rolls-Royce Merlin engine, the few would have been powerless.

DKK 126.00
1

One Minute Away - Mark Watson - Bog - HarperCollins Publishers - Plusbog.dk

One Minute Away - Mark Watson - Bog - HarperCollins Publishers - Plusbog.dk

A deliciously entertaining story about sushi, serendipity & not wasting a single moment – from the award-winning writer and comedian, MARK WATSON.*AVAILABLE TO PRE-ORDER NOW****That''s three sashimi rolls. Two vegetable dumplings. One life-changing encounter. Your delivery is on its way … For delivery rider Damir, time is money.He races through cycle lanes next to Uber drivers and grocery vans, delivering your every desire. He arrives with your sushi rolls and pizzas and disappears into the night – Ping! Onto the next drop.He is invisible: one player in the boardgame of the city.But one summer’s evening, in a postcode that could be another universe, Damir arrives on Decca’s doorstep with a bag of spilled edamame beans, and there’s an immediate connection.The man on the bike crosses the divide – suddenly fully seen. And a throwaway delivery sparks a chain of events that will change all their lives, forever.

DKK 152.00
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One Minute Away - Mark Watson - Bog - HarperCollins Publishers - Plusbog.dk

One Minute Away - Mark Watson - Bog - HarperCollins Publishers - Plusbog.dk

A deliciously entertaining story about sushi, serendipity & not wasting a single moment – from the award-winning writer and comedian, MARK WATSON.*AVAILABLE TO PRE-ORDER NOW****That''s three sashimi rolls. Two vegetable dumplings. One life-changing encounter. Your delivery is on its way … For delivery rider Damir, time is money.He races through cycle lanes next to Uber drivers and grocery vans, delivering your every desire. He arrives with your sushi rolls and pizzas and disappears into the night – Ping! Onto the next drop.He is invisible: one player in the boardgame of the city.But one summer’s evening, in a postcode that could be another universe, Damir arrives on Decca’s doorstep with a bag of spilled edamame beans, and there’s an immediate connection.The man on the bike crosses the divide – suddenly fully seen. And a throwaway delivery sparks a chain of events that will change all their lives, forever.

DKK 166.00
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The Whale Road - Robert Low - Bog - HarperCollins Publishers - Plusbog.dk

The Whale Road - Robert Low - Bog - HarperCollins Publishers - Plusbog.dk

The first in the Oathsworn series, charting the adventures of a band of Vikings on the chase for the secret hoard of Attila the Hun.Life is savage aboard a Viking raider. When young Orm Rurikson is plucked from the snows of Norway to join his estranged father on the Fjord Elk, he becomes an unlikely member of a notorious crew. They are the Oathsworn – so named after the spoken bond that ties them in brotherhood – and they ply a casual trade on the ocean wave, selling their swords to the highest bidder.But times are changing. Loyalty to the old Norse Gods is fading, and the followers of the mysterious ''White Christ'' are gaining power across Europe. Hired as relic-hunters by the merchant rulers of a bustling city, the Oathsworn are sent in search of a legendary sword of untold value to the new religion. With only a young girl as guide, their quest will lead them onto the deep and treacherous waters of the ''whale road'', toward the cursed treasure of Attila the Hun. And to a challenge that will test the very bond that holds them together.Robert Low, a significant up and coming voice in historical fiction, has created a startlingly modern tale in the style of the great Viking sagas. A heady mix of powerful suspense, blockbuster battles and religious intrigue, THE WHALE ROAD is a must for fans of Bernard Cornwell and Tim Severin. The Oathsworn series is sure to hook old and new readers alike.

DKK 119.00
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When They Go Low, We Go High - Philip Collins - Bog - HarperCollins Publishers - Plusbog.dk

When They Go Low, We Go High - Philip Collins - Bog - HarperCollins Publishers - Plusbog.dk

A TIMES BOOK OF THE YEAR‘For all those who believe in the politics of principle and hope this a wonderful reminder that they do not always lose. For all those who despair that politics can ever be inspiring again this is a must-read to shake you out of your misery’ Paddy Ashdown‘By the people, for the people’‘I have the heart and stomach of a king’‘We shall never surrender’ The right words at the right time can shape history.By analysing twenty-five of the greatest speeches ever given – delivered by iconic figures from Elizabeth I to John F. Kennedy to Barack Obama – Philip Collins tells the story of democracy. For it is through the finest words spoken in public that progress unfolds.When They Go Low, We Go High is a passionate defence of the power of public speaking, and an urgent – and timely – reminder of how words can change the world.‘For all those who believe in the politics of principle and hope, this is a wonderful reminder that they do not always lose. For all those who despair that politics can ever be inspiring again, this is a must read to shake you out of your miser’ Paddy Ashdown

DKK 119.00
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Activity Book Foundation - - Bog - HarperCollins Publishers - Plusbog.dk

Activity Book Foundation - - Bog - HarperCollins Publishers - Plusbog.dk

The Busy Ant Maths Activity Book Foundation is packed with exciting activities to help build and develop the skills needed to be successful in Maths. Each page features lots of hands-on, highly visual activities with a low level of text to give pupils confidence in learning maths.The Busy Ant Maths Activity Book Foundation is packed with exciting activities to help build and develop the skills needed to be successful in Maths. Each page features lots of hands-on, highly visual activities with a low level of text to give pupils confidence in learning maths.

DKK 92.00
1

Lights in the Mirror - C. L. Tompsett - Bog - HarperCollins Publishers - Plusbog.dk

Lights in the Mirror - C. L. Tompsett - Bog - HarperCollins Publishers - Plusbog.dk

Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. Lights in the Mirror has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout.Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. Lights in the Mirror has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout:The blue Golf keeps following Max’s car. It’s creepy. Who is in the car, and what do they want?

DKK 100.00
1

The Bench - Jo Browning Wroe - Bog - HarperCollins Publishers - Plusbog.dk

The Bench - Jo Browning Wroe - Bog - HarperCollins Publishers - Plusbog.dk

Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. Bench has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout.Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. The Bench has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout:An old man sits on a bench and feeds the birds. A boy makes friends with the old man. But is there something odd about this meeting?

DKK 100.00
1

The Wrong Wheels - C. L. Tompsett - Bog - HarperCollins Publishers - Plusbog.dk

The Wrong Wheels - C. L. Tompsett - Bog - HarperCollins Publishers - Plusbog.dk

Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. The Wrong Wheels has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout.Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. The Wrong Wheels has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout: Troy loves to show off. He loves to boast about his money and his dad’s new car. Will Troy ever learn his lesson?

DKK 100.00
1

Escape the Diet Trap - John Briffa - Bog - HarperCollins Publishers - Plusbog.dk

Escape the Diet Trap - John Briffa - Bog - HarperCollins Publishers - Plusbog.dk

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled ‘low fat’ or ‘light’.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success.

DKK 127.00
1

Lion on the Loose - C. L. Tompsett - Bog - HarperCollins Publishers - Plusbog.dk

Lion on the Loose - C. L. Tompsett - Bog - HarperCollins Publishers - Plusbog.dk

Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. Lion on the Loose has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout.Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. Lion on the Loose has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout: There are big paw prints in the garden. There are big paw prints in the woods. Is there a lion on the loose?

DKK 100.00
1

Missing - C. L. Tompsett - Bog - HarperCollins Publishers - Plusbog.dk

Missing - C. L. Tompsett - Bog - HarperCollins Publishers - Plusbog.dk

Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. Missing has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout.Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. Missing has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout: Alex has lost all his things. He thinks Rob has taken them. But Rob says it wasn’t him. What is going on in the house?

DKK 100.00
1

Not a Good Look - C. L. Tompsett - Bog - HarperCollins Publishers - Plusbog.dk

Not a Good Look - C. L. Tompsett - Bog - HarperCollins Publishers - Plusbog.dk

Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. Not a Good Look has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout.Engage your seriously struggling and reluctant teen readers with Barrington Stoke''s SEN short fiction. Not a Good Look has been specially designed for teen readers with a very low reading age of 6 and is fully illustrated throughout: Kim has a hot date. But then disaster strikes! Is her chance at romance over before it’s even begun?

DKK 100.00
1