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The Ultimate High Protein Handbook - Scott Baptie - Bog - HarperCollins Publishers - Plusbog.dk

The Ultimate High Protein Handbook - Scott Baptie - Bog - HarperCollins Publishers - Plusbog.dk

The instant Sunday Times bestseller80 mouth-watering family-friendly recipes to eat well and feel good.Leading nutritionist Scott Baptie’s recipes have already helped thousands of people all over the world lose weight and gain muscle.This bestselling cookbook uses everyday, affordable unprocessed ingredients and simple techniques, for people of all ages and sizes. Scott''s food is designed to be shared and batch-cooked for people with busy lifestyles.Featuring 60 brand-new dishes and 20 of Scott’s most popular creations, recipes include mouth-watering selection of chicken, fish, pork, beef and vegetarian options, as well as snacks and breakfast.Each meal has all its nutritional information and a barcode to scan it straight into a food diary. No hassle.Recipes include:Spicy Korean bulgogi porkChorizo, chicken and chickpea stewSpicy salmon burgersHalloumi souvlakiMoroccan beef and apricot tagineRaspberry yoghurt muffinsScott Baptie’s book ‘The Ultimate High Protein Handbook’ was a Sunday Times cookery chart bestseller w/c 2023-05-01.

DKK 192.00
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Carb Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Carb Counter - - Bog - HarperCollins Publishers - Plusbog.dk

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this.The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat.Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved.Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

DKK 100.00
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Super Pulses - Jenny Chandler - Bog - HarperCollins Publishers - Plusbog.dk

Super Pulses - Jenny Chandler - Bog - HarperCollins Publishers - Plusbog.dk

Pulses are incredibly economical as well as healthy and, increasingly, people are looking for new sources of protein as meat eating wanes (for both environmental and economical reasons).This is a truly modern look at preparing under-exploited protein-packed pulse ingredients. Including an illustrated guide to pulses, this exhaustive volume also covers all you need to know to buy, prepare, cook and store your superfoods. Chapters include: The Power of the Pulse, The Recipes and Check Your Pulse. Try canellini, parmesan and basil frittelle or perhaps celeriac and Puy lentil remoulade before tucking into Adzuki bean ice cream with crystallized ginger. Divided into nibbles & dips, small bites, soups & salads, big dishes and sweet treats, Jenny Chandler has collected a mouthwatering range of recipes that are truly international in flavour and will provide plenty of tips for everyday catering. With modern, crisp photography and an elegant design this is a book to update every foodie’s bookshelf and will be a go-to book for years to come.Other titles in this series include: SuperRoot Spices and Super Grains, Nuts & Seeds.

DKK 155.00
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Raven Smith’s Trivial Pursuits - Raven Smith - Bog - HarperCollins Publishers - Plusbog.dk

Raven Smith’s Trivial Pursuits - Raven Smith - Bog - HarperCollins Publishers - Plusbog.dk

’Instagram’s answer to David Sedaris.’ ST STYLE MAGAZINE’Irresistibly readable’ DOLLY ALDERTON ’You’ll laugh. You’ll cry.’ LENA DUNHAMA hilarious, smart and incredibly singular debut from Raven Smith, whose exploration of the minutiae of everyday modern life and culture is totally unique and painfully relatable.Is being tall a social currency? Am I the contents of my fridge? Does yoga matter if you’re not filthy rich? Is a bagel four slices of bread? Are three cigarettes a meal?From IKEA meatballs to minibreaks, join Raven Smith as he reflects on the importance we place in the least important things and our frivolous attempts to accomplish and attain. He also tackles his single-parent upbringing, his struggles as a lonely teenager and his personal experience of coming out.Packed with brilliant humour, great tenderness and lingering pathos, Raven Smith’s Trivial Pursuits is a book for anyone who has ever asked ‘when I get to the pearly gates of heaven, will a viral tweet count for or against my entry?’

DKK 112.00
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Eat It! - Jordan Syatt - Bog - HarperCollins Publishers - Plusbog.dk

Eat It! - Jordan Syatt - Bog - HarperCollins Publishers - Plusbog.dk

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because, “starvation mode.”Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust, but by the end of this book you’ll realise you don’t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising, “Lose 50 pounds in 24 hours !” That said, considering you’ve got this book in your hands, we’re going to assume you’re tired of the lies and deception in fitness marketing and are ready to understand the truth.So, let’s dive in.

DKK 155.00
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Healthyish - Emma Petersen - Bog - HarperCollins Publishers - Plusbog.dk

Healthyish - Emma Petersen - Bog - HarperCollins Publishers - Plusbog.dk

This is not a diet book – it’s Healthyish!Packed with quick and easy recipes that bring all the goodness and none of the fuss, Healthyish is about cooking that works for real life.No rules, restrictions or counting carbs or macros – just simple, wholesome food with a little wiggle room.Taking all the best bits of healthy eating, discover:High-protein, batchable breakfastsPre-prepped lunches that keep you energizedPlant-forward dinners full of flavour and ready in under 30 minutesRefined-sugar-free treats for when you need a sweet fixSwaps, substitutions and storage tips for every recipeThink delicious, convenient, feel-good cooking with everything you need to eat well without it feeling like a chore – because healthy and balanced eating shouldn’t feel impossible.

DKK 192.00
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Good Housekeeping Midweek Lifesavers - Good Housekeeping - Bog - HarperCollins Publishers - Plusbog.dk

Good Housekeeping Midweek Lifesavers - Good Housekeeping - Bog - HarperCollins Publishers - Plusbog.dk

Solve your midweek cooking dilemmas with Good Housekeeping’s newest cookbook. Featuring 130 recipes focusing on speed and ease, this cookbook will revolutionise your weeknight dinners. From 30-minute suppers and one pot meals to 5-ingredient dishes and takeaway favourites, cooking great weeknight dinners has never been easier.With Good Housekeeping’s tried, tested and trusted Midweek Lifesavers, you’ll never have to sacrifice flavour for ease. With chapters dedicated to your favourite protein, pasta, and freezer based ingredients, you can plan out your weekly meals by simply looking to what’s available in your fridge, freezer and pantry.Elevate your weekly dinners and treat yourself to delicious meals like crispy duck noodles, smoked salmon pasta, and smoky mushroom tacos, and finish off your meal with a speedy dessert too!

DKK 241.00
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5 Appetites - David Raubenheimer - Bog - HarperCollins Publishers - Plusbog.dk

5 Appetites - David Raubenheimer - Bog - HarperCollins Publishers - Plusbog.dk

A New Scientist Best Book of 2020How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite.Appetite communicates the body''s nutritional needs to the brain, and eating in accordance with your body''s demands, like the animals, should ensure optimal health, but the modern fast food world wreaks havoc on this evolutionarily honed system.In several landmark studies, Raubenheimer and Simpson prove that appetite can be hacked – we can eat for optimal health, for increased fertility or for a longer lifespan. Understanding the science of the appetite offers tremendous power in shaping our bodies and controlling our lives.** Previously published as Eat Like the Animals **

DKK 120.00
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Pulse - Jenny Chandler - Bog - HarperCollins Publishers - Plusbog.dk

Pulse - Jenny Chandler - Bog - HarperCollins Publishers - Plusbog.dk

At last pulses are ditching their 70s hippie label and are back in vogue.Pulses are incredibly economical and healthy and, increasingly, people are looking for new sources of protein as meat eating goes on the wane (for both environmental and economical reasons). The time is ripe for a truly modern look at preparing these under-exploited ingredients. Including an illustrated guide to pulses, this exhaustive volume will also cover all you need to know to buy, prepare and cook pulses, and how to store them. 180 recipes are divided into dips and purees, fritters, croquettes and patties, soups, salads, formal starters, sides, vegetarian mains, and ''the full monty'' (hearty mains, including meat). Jenny Chandler has collected a mouthwatering range of recipes that are truly international in flavour and will provide plenty of tips for everyday catering. With modern, crisp photography and an elegant design this is a book to update every foodie’s bookshelf and will be a go-to book for years to come.

DKK 211.00
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The Low Appetite Cookbook - Rob Hobson - Bog - HarperCollins Publishers - Plusbog.dk

The Low Appetite Cookbook - Rob Hobson - Bog - HarperCollins Publishers - Plusbog.dk

A practical, nourishing cookbook designed for those with low appetites – offering small, nutrient-dense meals that make eating easier and more enjoyable.When your appetite is low, eating well can feel like a challenge. Whether due to medication, illness, stress, or simply preferring smaller meals, Make Every Bite Count offers a fresh approach to nourishing yourself with ease. Packed with practical tips and over 100 small, nutrient-dense recipes, this book helps you fuel your body without feeling overwhelmed by large portions. From protein-packed snacks to easy-to-digest meals, every dish is designed to work with your appetite, not against it.With advice on meal pairing, batch cooking and simple kitchen hacks, this book is your essential guide to making every bite count. Perfect for those on GLP-1 medications, in recovery, or anyone who wants a more flexible way to eat well, this book makes nourishing yourself effortless, enjoyable and sustainable – because eating well isn’t about quantity, it’s about quality.

DKK 182.00
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Healthy Air Fryer Feasts - Christina Kynigos - Bog - HarperCollins Publishers - Plusbog.dk

Healthy Air Fryer Feasts - Christina Kynigos - Bog - HarperCollins Publishers - Plusbog.dk

Easy to make, delicious and good for you –Who says healthy has to be boring!Get ready to discover over 80 mouth-watering recipes that are not only under 600 calories but also high in protein and ready in 30 minutes or less! Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that will leave you feeling full of energy.From crispy chicken sandwiches with homemade baconnaise to hot honey halloumi with roasted vegetable couscous, Christina’s recipes are designed to please your taste buds and fit your busy lifestyle. With easy-to-find ingredients, you’ll be amazed at how simple it is to eat well without breaking the bank, spending hours in the kitchen, or relying on salads.Save time, money, and effort while indulging in incredible flavors with Christina’s air fryer magic. Dive into a world where healthy meets delicious, and every meal is a treat you’ll look forward to!

DKK 192.00
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Not a Diet Book - James Smith - Bog - HarperCollins Publishers - Plusbog.dk

Not a Diet Book - James Smith - Bog - HarperCollins Publishers - Plusbog.dk

*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types’• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

DKK 120.00
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Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size.In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food – for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.

DKK 100.00
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Food Combining for Health Cookbook - Jean Joice - Bog - HarperCollins Publishers - Plusbog.dk

Food Combining for Health Cookbook - Jean Joice - Bog - HarperCollins Publishers - Plusbog.dk

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – this new version of the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.Don’t Mix Foods That Fight!The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series.Weight problems – mood swings – allergic reactions – headaches – digestive disorders – skin problems – tiredness and irritability – all these symptoms and many more have been shown to be either eased or irradicated by changing to a food combining diet .In fact the only problem with a food combining diet is that sometimes, it’s perceived as a bit complicated. The Food Combining For Health Cookbook is designed to be simple. It brings together recipes from the Thorsons collection and includes an easy reference food-type chart so each ingredient can be checked off as Starch, Protein or Alakaline.Clear, spacious design and layout of recipes• Over 200 recipes• Seasonal menu planners

DKK 155.00
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Thorsons Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Thorsons Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

The perfect companion to fasting and following the 5:2 Diet.The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting.Divided into simple food sections, both branded and generic, this perennial bestseller includes:• take-away foods and eating out• ready-made meals, including brand names such as Sainsbury’s, Boots, Waitrose and Marks & Spencer• snacks• ethnic foods• drinks (both alcoholic and non-alcoholic)• vegetarian foodsAlso included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren’t listed.Designed with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.

DKK 112.00
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Eat More Vegan - Annie Rigg - Bog - HarperCollins Publishers - Plusbog.dk

Eat More Vegan - Annie Rigg - Bog - HarperCollins Publishers - Plusbog.dk

Annie Rigg’s fuss-free cooking is all about maximizing flavours and creating healthy meals that are packed with protein and proudly plant-based. Her tempting dishes take inspiration from all over the globe, and are perfect for anyone wanting great food, whether dining solo or catering for a crowd.Mains include curries, stews, Insta-friendly sushi sandwiches and tasty tacos; Quick Suppers take you from speedy courgette spaghetti with pea ‘pesto’ to Singapore noodles and dhal; inventive Salads include black rice with chargrilled sweet potatoes, Brussels sprout slaw and freekeh tabbouleh; Sides and Seasonings include moreish shoestring potatoes with chat masala, braised Little Gems and plenty of dips and sprinkles; Soups and Light Bites range from classic pumpkin soup to ingenious spring onion pancakes and quick potstickers; and finally, magnificent Feasts include jackfruit bao buns for a party and a traditional pastry-topped pie.Chapters:QUICK SUPPERSMAINSFEASTSSOUPS & LIGHT BITESSALADSSIDES & SEASONINGS''I’ve worked with Annie many times over the years and this beautiful cookbook does not disappoint. It’s jam-packed with exciting and delicious recipes, tips and ideas that will have you racing into the kitchen.'' Rachel Allen

DKK 168.00
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Turbo-charge Your Life in 14 Days - Jason Vale - Bog - HarperCollins Publishers - Plusbog.dk

Turbo-charge Your Life in 14 Days - Jason Vale - Bog - HarperCollins Publishers - Plusbog.dk

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK''s most popular health coach. Here ''the Juice Master'' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and ''man made'' carbs at lunchtime only- 70% of your daily menu to be water-rich ''live'' foods- not eating 3 hours before going to bed- exercising twice a day for 45–60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: ''I can''t because… I''ve got a slow metabolism… I don''t have time…'' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can''t have.

DKK 139.00
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The Zone Diet - Barry (ph.d.) Sears - Bog - HarperCollins Publishers - Plusbog.dk

The Zone Diet - Barry (ph.d.) Sears - Bog - HarperCollins Publishers - Plusbog.dk

The Complete Plan to Revolutionize Your Diet and Your LifeTHE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow, and more. Copies of Sears’s books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies.Finally, this plan is being adapted to the British palate and cupboard. All 150 recipes in this book will be anglicized and will make The ZONE more accessible than ever before. Dr. Sears is writing a new introduction for the UK marketplace.In short, THE ZONE goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in THE ZONE will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.

DKK 148.00
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The Hormone Balance Handbook - Jessica Shand - Bog - HarperCollins Publishers - Plusbog.dk

The Hormone Balance Handbook - Jessica Shand - Bog - HarperCollins Publishers - Plusbog.dk

''So many of us will benefit from Jess''s work.’ – Ella Mills, founder of Deliciously EllaHormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:• Over 75 delicious recipes, each tailored to the different phases of your cycle• how your hormones function and their impact on your body• how to address hormonal symptoms and health problems• a comprehensive cycle-syncing guide• a seed-cycling guide for balanced hormones• a 28-day hormone-balance meal plan to kickstart your journeyWelcome to your new hormone bible!

DKK 211.00
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Food Combining for Health - Jean Joice - Bog - HarperCollins Publishers - Plusbog.dk

Food Combining for Health - Jean Joice - Bog - HarperCollins Publishers - Plusbog.dk

A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience.A fresh new cover design, more modern look and updated text bring this classic guide to food combining up to date for the 21st century.This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including • digestive disorders such as IBS and indigestion • obesity • ulcers • arthritic pain • persistent migraines and headaches • skin problems such as psoriasis and eczema.As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.

DKK 126.00
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The Tangled Tree - David Quammen - Bog - HarperCollins Publishers - Plusbog.dk

The Tangled Tree - David Quammen - Bog - HarperCollins Publishers - Plusbog.dk

Longlisted for the National Book Award for Nonfiction and A New York Times Notable Book of 2018.Our understanding of the ‘tree of life’, with powerful implications for human genetics, human health and our own human nature, has recently completely changed.This book is about a new method of telling the story of life on earth – through molecular phylogenetics. It involves a fairly simple method – the reading of the deep history of life by looking at the variation in protein molecules found in living organisms. For instance, we now know that roughly eight per cent of the human genome arrived not through traditional inheritance from directly ancestral forms, but sideways by viral infection.In The Tangled Tree, acclaimed science writer David Quammen chronicles these discoveries through the lives of the researchers who made them – such as Carl Woese, the most important little-known biologist of the twentieth century; Lynn Margulis, the notorious maverick whose wild ideas about ‘mosaic’ creatures proved to be true; and Tsutomu Wantanabe, who discovered that the scourge of antibiotic-resistant bacteria is a direct result of horizontal gene transfer, bringing the deep study of genome histories to bear on a global crisis in public health.Quammen explains how molecular studies of evolution have brought startling recognitions about the tangled tree of life – including where we humans fit into it. Thanks to new technologies, we now have the ability to alter even our genetic composition – through sideways insertions, as nature has long been doing. The Tangled Tree is a brilliant exploration of our transformed understanding of evolution and of life’s history itself.

DKK 127.00
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Vegan Savvy - Azmina Govindji - Bog - HarperCollins Publishers - Plusbog.dk

Vegan Savvy - Azmina Govindji - Bog - HarperCollins Publishers - Plusbog.dk

Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.‘As veganism goes mainstream, there is a growing hunger for evidence-based information about vegan diets. Dietitian Azmina offers a wealth of practical tips based on both her professional expertise and personal experience of supporting her daughter’s vegan journey. If you’re enjoying a vegan diet, this book could help you to ensure that your nutrition is on track.’ – The Vegan Society Vegan Savvy is a simple, flexible and nutritionally approved way to make it easier to stick to a plant-based diet without compromising on your health. “Vegan” doesn’t necessarily mean “healthy” and it''s easy to fall down a rabbit hole of vegan fast food and beans on toast, which could mean you don''t get enough essential nutrients like iodine, omega-3 fatty acids, vitamin B12, iron and calcium.Lack of key nutrients may lead to unwanted symptoms of feeling sluggish or low in energy, looking pale and suffering mood swings. This evidence-based guide offers accessible, visual and practical ways to ensure you are getting enough of the key nutrients without having to swallow handfuls of supplements. Including quick and easy tips and tricks to make plant-based meals that are naturally boosted with nutrient-rich extras, this book is your essential companion to any vegan recipe book, creatively constructed to provide the body with everything it needs.Chapters include:Getting Your Mind on Your Side Picture Your Plate Vegetables: the more the better Kings and Queens of Protein Here''s Looking at You, Carb Getting Your Fats Straight Boost Your Energy Calcium Without Dairy Micronutrients: Small but Mighty Eating In: Building Healthy Habits at Home Eating Out: Staying Powerful When Out and About

DKK 141.00
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Close Encounters of the Fungal Kind - Richard Fortey - Bog - HarperCollins Publishers - Plusbog.dk

Close Encounters of the Fungal Kind - Richard Fortey - Bog - HarperCollins Publishers - Plusbog.dk

‘A very enjoyable book that brilliantly blends science, insight and passion’ TRISTAN GOOLEYThe secret world of fungi is another kingdom. They do things differently there. Diverse beyond our wildest imaginations, fungi don’t obey rules. They pop up unbidden and often dressed in curious reds and greens.They do not seem of this world, yet fungi underpin all the life around us: the ‘wood wide web’ links the trees by a subterranean telegraph; fungi eat the fallen trunks and leaves to recycle the nutrients that keep the wood alive; they feed a host of beetles and flies, which in turn feed birds and bats. Fungi produce the most expensive foods in the world but also offer the prospect of cheap protein for all; they cure disease, and they both cause disease and kill; they are the specialists to surpass all others; their diversity thrills and bewilders.Professor Richard Fortey has been a devoted field mycologist all his life. He has rejoiced in the exuberant variety and profusion of mushrooms since reading as a boy of nuns driven mad by ergot (a fungus). Drawing on decades of experience doing science in the woods and fields, Fortey starts with the perfect ‘fungus day’ – eating ceps in Piedmont. He introduces brown rotters and the white, earthstars and death caps; fungal annuals and perennials, dung lovers and parasites, even fungi that move through the trees like mycelial monkeys. We learn that the giant puffball produces more spores than there are known stars in the universe and fetid stinkhorns begin looking like arrivals from the planet Tharg. He tells of the fungus that turns flies into zombies, the ones that clean up metallic waste the delicious subterranean fungi truffe de Perigord, the delight of gourmets.Amongst these and many other ‘close encounters’ of a fungal kind, the book attempts to answer the questions: what are fungi? Why did their means of reproduction escape discovery for so long? What role do they play in the development of life?The vast kingdom of fungi is more diverse and species rich than plants or animals. Their glorious profusion has the starring role in this magical, deeply informed book which takes us from familiar places into strange worlds.

DKK 241.00
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