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The Gut Stuff - Alana Macfarlane - Bog - HarperCollins Publishers - Plusbog.dk

The Gut Stuff - Alana Macfarlane - Bog - HarperCollins Publishers - Plusbog.dk

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.“All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” - Lavina Mehta MBE The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the latest gut research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you''re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes:Gut science on… Immunity, Brain, Stress, Sleep, Exercise, Skin, HormonesLatest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, AlcoholTroubleshooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkitHow to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfullyRecipes… Breakfasts and lunch, The classics, Sides ''n'' sauces, Just desserts, Fermentation station

DKK 251.00
4

The Gut Stuff - Lisa And Alana Macfarlane - Bog - HarperCollins Publishers - Plusbog.dk

The Gut Stuff - Lisa And Alana Macfarlane - Bog - HarperCollins Publishers - Plusbog.dk

‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.With a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer’s, Parkinson’s and even mental health, but The Gut Stuff arms the reader with practical knowledge and tangible tips – both lifestyle and dietary – so they can make easy and life-changing decisions.Chapters include: Back to School – biology and the microbiome; Mind and Body – the gut and immunity, the gut and exercise, the gut and skin, the gut-brain axis, the gut and sleep, the gut and hormones; Scientific Interlude on Pre- and Probiotics; Bullsh*t Bin – mythbusting nutrition nonsense; What Can You Do – top tips to support your gut; I''ve Gutta Problem – common digestive issues; The Future of Science; The Gut Glossary.With practical advice from gut experts, from how to de-stress for your gut to the affects of alcohol on the gut, this is an achievable guide for better health.Experts include: The Rooted Project, Kimberley Wison, Dr Chris Lutterodt, Professor Glenn Gibson, John Cryan and Ted Dinan, Jenna Macciochi, Miguel Mateas, Renee McGregor, Ruairi Roberston, Sophie Medlin, Dr Rabia and Dr Gautam Mehta.‘Twins are a great constant for medical research and we became the ‘chief guinea pigs’ for the British Gut project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota, which could explain why our bodies behave so differently. Thus our ‘gut journey’ began.’

DKK 149.00
1

Practice Tests for the TOEIC Test - - Bog - HarperCollins Publishers - Plusbog.dk

Practice Tests for the TOEIC Test - - Bog - HarperCollins Publishers - Plusbog.dk

Prepare yourself thoroughly for the TOEIC test with these practice tests that have been fully updated to reflect the new TOEIC test specifications.By using Practice Tests for the TOEIC Test, you will:• Feel completely confident about how the TOEIC test works• Know what to expect on the day of the test• Improve your score through realistic practiceAll you need for your ideal TOEIC score:– Four complete TOEIC tests, including Speaking and Writing papers– A clear guide to how the TOEIC test works– A whole section full of useful tips on how to do well in the exam– Downloadable audio (+ transcript) with accurate model Speaking and Listening papers– Answers and explanations for all four sections of the test (including model answers for Speaking and Writing)You can trust Collins COBUILDPractice Tests for the TOEIC Test contains a mini-dictionary with definitions based on COBUILD content. The 4.5-billion-word Collins Corpus is the world’s largest database of the English language. It is updated every month and has been at the heart of Collins COBUILD for more than 30 years.

DKK 192.00
4

Cooking for the Sensitive Gut - Dr Nick Read - Bog - HarperCollins Publishers - Plusbog.dk

Cooking for the Sensitive Gut - Dr Nick Read - Bog - HarperCollins Publishers - Plusbog.dk

About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture.What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat.From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it''s never been so easy to learn how to treat your tummy well.

DKK 141.00
2

Skills for the TOEFL iBT Test: Listening and Speaking - - Bog - HarperCollins Publishers - Plusbog.dk

Skills for the TOEFL iBT Test: Listening and Speaking - - Bog - HarperCollins Publishers - Plusbog.dk

If you feel overwhelmed by the complexity of TOEFL, Collins Skills for TOEFL iBT® Test can help.This book helps you handle the integrated aspect of the tasks in the test, and give you tips and strategies for the different question types you will face.Collins Skills for the TOEFL iBT® Test is a two-book series (1 Listening/Speaking; 2 Reading/Writing) to help learners prepare for the ‘Test of English as a Foreign Language’, used by over 11,500 institutions in 160 countries as a measure of language ability. To date, 25 million learners have taken the test around the world.In particular these books are aimed at helping learners handle the integrated-skill aspect of the test, where they are required to produce responses based on mixed input.The books help learners to become familiar with the TOEFL iBT test. Learners focus on improving their skills and test-taking times for specific sections of the test, and look at solutions for how to overcome the most common challenges of the test.The books provide clear strategies and tips to help learners improve their score.Summary• Quick Guide: question overviews give learners an easy reference to the characteristics of each question type• Challenges and Solutions: these sections offer strategy and skills reviews to help learners learn how to overcome the most common challenges• Get it right: gives a quick overview of the most important steps for doing well on each question type and includes useful vocabulary and expressions• Answer Analysis: teaches learners how to rule out distracter answer options• Progressive Practice: encourages independent learning by offering a graded progression of content and task sets• Review Test sections: offer timed TOEFL test-taking guides and help learners practice what they’ve learned in a simulated environment• Audio online: enables effective TOEFL practice• Highly experienced author team, who have written TOEFL materials before and worked as teachers preparing learners for the test.Also available for TOEFL iBT Test preparation from Collins:Collins Practice Tests for the TOEFL iBT® TestCollins Vocabulary and Grammar for the TOEFL iBT® TestTOEFL and TOEFL IBT are registered trademarks of ETS in the United States and other countries. This publication is not endorsed or approved by ETS.

DKK 192.00
4

Test Trouble - Serena Patel - Bog - HarperCollins Publishers - Plusbog.dk

Test Trouble - Serena Patel - Bog - HarperCollins Publishers - Plusbog.dk

Try as he might, Arun simply cannot wriggle his way out of taking the maths test at school. Instead, he must learn to face his fears in this encouraging and relatable school story from the author of Anisha, Accidental Detective.Maths test? Nightmare! Arun is determined to get out of a Maths test at school. But how? A schoolwide protest against all tests? Pretending to be sick? He’s ready to try anything, but maybe he’s not the only one who feels this way, and maybe in the end it’s better to face your fears?Particularly suitable for readers aged 9+ with a reading age of 8.

DKK 106.00
2

Vocabulary and Grammar for the TOEFL iBT Test - Ingrid Wisniewska - Bog - HarperCollins Publishers - Plusbog.dk

Vocabulary and Grammar for the TOEFL iBT Test - Ingrid Wisniewska - Bog - HarperCollins Publishers - Plusbog.dk

Master essential grammar, boost your vocabulary, and improve your TOEFL score!Fully updated to match the new test from July 2023, Collins Vocabulary and Grammar for the TOEFL iBT® Test is designed to help students master the vocabulary and grammar that they require to get a high score in the TOEFL iBT test. This book also exposes students to the task types they will encounter in the test. There are tips and strategies for how to approach the various test tasks which will enable students to improve their skills, gain confidence, and achieve the score they need.Collins Vocabulary and Grammar for the TOEFL iBT® Test features:• An overview of each part of the TOEFL iBT test• Prepares you for all three options of the TOEFL iBT test – on a computer at a test center, the Home Edition, and the TOEFL iBT Paper Edition• Twenty thematically-organised units of vocabulary, & twenty units of grammar practice, identifying the key grammar points most needed in each part of the test• Audio available online• Full audio script and answer key – ideal for use in the classroom and for self-study• Academic word list – a useful reference tool containing the key vocabulary students need for the TOEFL iBT test• Additional unit containing practice questions, tips, and sample answers for the new Writing question 2: Academic discussionEach unit is laid out in a clear, easy-to-follow style with practice activities and guidance to enable efficient practice for the TOEFL iBT test.Each unit contains:• Overview – for quick reference on the core vocabulary or grammar of the unit• Study tips – to help students to remember what they have learned and improve their study technique• Test practice activities – set in the style that students will encounter them in the test, to help familiarize students with all aspects of the test• Test tips – useful tips to help students improve their performance on Test day• Vocabulary building feature – to increase students’ lexical abilityCollins Vocabulary and Grammar for the TOEFL iBT® Test is powered by language from the Collins COBUILD corpus. The 20-billion-word Collins Corpus is the world’s largest database of the English language and is updated every month. You can be sure the language you learn is up-to-date.TOEFL and TOEFL IBT are registered trademarks of ETS in the United States and other countries. This publication is not endorsed or approved by ETS.

DKK 211.00
4

Skills for the TOEFL iBT Test: Listening and Speaking - Louis Harrison - Bog - HarperCollins Publishers - Plusbog.dk

Skills for the TOEFL iBT Test: Listening and Speaking - Louis Harrison - Bog - HarperCollins Publishers - Plusbog.dk

If you feel overwhelmed by the complexity of TOEFL, Collins Skills for TOEFL iBT® Test can help.This book helps you handle the integrated aspect of the tasks in the test, and give you tips and strategies for the different question types you will face.Collins Skills for the TOEFL iBT® Test is a two-book series (1 Listening/Speaking; 2 Reading/Writing) to help learners prepare for the ‘Test of English as a Foreign Language’, used by over 11,500 institutions in 160 countries as a measure of language ability. To date, 25 million learners have taken the test around the world.In particular these books are aimed at helping learners handle the integrated-skill aspect of the test, where they are required to produce responses based on mixed input.Fully updated to match the new test from July 2023, the books help learners to become familiar with the TOEFL iBT test. Learners focus on improving their skills and test-taking times for specific sections of the test, and look at solutions for how to overcome the most common challenges of the test.The books provide clear strategies and tips to help learners improve their score.Summary• Prepares you for all three options of the TOEFL iBT® test – on a computer at a test center, the Home Edition, and the TOEFL iBT Paper Edition• Quick Guide: question overviews give learners an easy reference to the characteristics of each question type• Challenges and Solutions: these sections offer strategy and skills reviews to help learners learn how to overcome the most common challenges• Get it right: gives a quick overview of the most important steps for doing well on each question type and includes useful vocabulary and expressions• Answer Analysis: teaches learners how to rule out distracter answer options• Progressive Practice: encourages independent learning by offering a graded progression of content and task sets• Review Test sections: offer timed TOEFL test-taking guides and help learners practice what they’ve learned in a simulated environment• Audio online: enables effective TOEFL practice• Highly experienced author team, who have written TOEFL materials before and worked as teachers preparing learners for the test.Also available for TOEFL iBT Test preparation from Collins:Collins Practice Tests for the TOEFL iBT® TestCollins Vocabulary and Grammar for the TOEFL iBT® TestTOEFL and TOEFL IBT are registered trademarks of ETS in the United States and other countries. This publication is not endorsed or approved by ETS.

DKK 211.00
4

Skills for the TOEFL iBT Test: Reading and Writing - Louis Harrison - Bog - HarperCollins Publishers - Plusbog.dk

Skills for the TOEFL iBT Test: Reading and Writing - Louis Harrison - Bog - HarperCollins Publishers - Plusbog.dk

If you feel overwhelmed by the complexity of TOEFL, Collins Skills for the TOEFL iBT® Test can help.This book helps you handle the integrated aspect of the tasks in the test, and give you tips and strategies for the different question types you will face.Collins Skills for the TOEFL iBT® Test is a two-book series (1 Listening/Speaking; 2 Reading/Writing) to help learners prepare for the ‘Test of English as a Foreign Language’, used by over 11,500 institutions in 160 countries as a measure of language ability. To date, 25 million learners have taken the test around the world.Fully updated to match the new test from July 2023, these books are aimed at helping learners handle the integrated-skill aspect of the test, where they are required to produce responses based on mixed input. They help learners to become familiar with the test. Learners focus on improving their skills and test-taking times for specific sections of the test, and look at solutions for how to overcome the most common challenges.The books provide clear strategies and tips to help learners improve their score.Summary• Prepares you for all three options of the TOEFL iBT® test – on a computer at a test center, the Home Edition, and the TOEFL iBT Paper Edition• Quick Guide: question overviews give learners an easy reference to the characteristics of each question type• Challenges and Solutions: these sections offer strategy and skills reviews to help learners learn how to overcome the most common challenges• Get it right: gives a quick overview of the most important steps for doing well on each question type and includes useful vocabulary and expressions• Answer Analysis: teaches learners how to rule out distracter answer options• Progressive Practice: encourages independent learning by offering a graded progression of content and task sets• Review Test sections: offer timed TOEFL test-taking guides and help learners practice what they’ve learned in a simulated environment• Audio online: enables effective TOEFL practice• Highly experienced author team, who have written TOEFL materials before and worked as teachers preparing learners for the test.Also available:Collins Practice Tests for the TOEFL iBT® TestCollins Vocabulary and Grammar for the TOEFL iBT® TestTOEFL and TOEFL IBT are registered trademarks of ETS in the United States and other countries. This publication is not endorsed or approved by ETS.

DKK 211.00
3