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Joy in the Belly of a Riot - Barbara Fant - Bog - HarperCollins Publishers Inc - Plusbog.dk

The acclaimed poetic force celebrates the practice of poetry as healing and prayer in this vital, life-affirming collection about surviving the void and touching the divine—the first book in a creative collaboration between Amistad and Moore Black Press. At age fifteen, Barbara Fant tragically lost her mother, and her world was suddenly upended. “I became an angry teenager. I was mad at the world.,” she recalls. “I even stopped praying, but I began to write. Poetry became my way of communication, my way of processing . . . it became my way to pray.” Rebirth, renewal, and healing are the heart of Joy in the Belly of a Riot. Fant’s monumental collection is a continuation of her lifelong project of using poetry as prayer; this is healing-informed poetry to restore herself, her community, and the world. Exquisitely lyrical and boldly resonant, Fant’s poems excavate the nightmares of a childhood marked by poverty, violence, racism, and the loss of countless loved ones. Suffering seemed endemic to neighborhoods like hers, and yet, in Fant’s own words, “I keep trying to write about the trauma, but the joy won’t let me.” Steeped in a rich Black Christian tradition and drawing on Scripture for artistic inspiration, Fant’s verse offers solace and guidance for all, from the devout to the skeptical. In these poems Fant demands that we see her, and her community, throug more than our grief. As she closes this profound collection, Fant gently preaches that we choose life and reminds us that “wholeness is our birthright.” Joy in the Belly of a Riot is a healing balm in times of sustained uncertainty and a rock upon which we can build and sustain a foundation of joy. Fant’s essential message demands to be heard, now more than ever.

DKK 139.00

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I Am Stuck - Julia Mills - Bog - HarperCollins Publishers Inc - Plusbog.dk

A tender (and humorous!) look at the way tough emotions can make us feel stuck and how the presence of a good friend and a deep belly laugh can make it easier to get through stormy feelings. Complete with back matter to help stuck readers feel better through noticing, smelling, talking, and taking a deep breath, this is a perfect pick for those who loved Grumpy Monkey and The Rabbit Listened . “Stuck?” asks Duck. Yep, Turtle is flipped over on his shell and can’t seem to get un- stuck. Duck suggests wiggling his feet, Kangaroo wants him to wag his tail, and Armadillo says rolling into a ball always does the trick. But Turtle is STILL. STUCK. Is there anyone who can help? This wise and humorous story reminds us that when we’re feeling down, sometimes what we need most is a friend by our side—and a deep belly laugh—to help us get back on our feet again. - A social-emotional learning story about how to navigate frustrating emotions. - Features a sweet and funny friendship. - Charming artwork depicts adorable, instantly lovable characters. - Includes tips for practicing mindfulness.

DKK 141.00

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The Food of Taiwan - Cathy Erway - Bog - HarperCollins Publishers Inc - Plusbog.dk

Acclaimed author Cathy Erway offers an insider's look at Taiwanese cooking—from home-style dishes to authentic street food While certain dishes from Taiwan are immensely popular, like steamed buns and bubble tea, the cuisine still remains relatively unknown in America. In The Food of Taiwan , Taiwanese-American Cathy Erway, the acclaimed blogger and author of The Art of Eating In , gives readers an insider’s look at Taiwanese cooking with almost 100 recipes for both home-style dishes and street food. Recipes range from the familiar, such as Pork Belly Buns, Three Cup Chicken, and Beef Noodle Soup, to the exotic, like the Stuffed Bitter Melon, Oyster Noodle Soup, and Dried Radish Omelet. Tantalizing food photographs intersperse with beautiful shots of Taiwan’s coasts, mountains, and farms and gritty photos of bustling city scenes, making this book just as enticing to flip through as it is to cook from.

DKK 221.00

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The Mind-Gut Connection - Emeran Mayer - Bog - HarperCollins Publishers Inc - Plusbog.dk

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection , Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating • and much more.

DKK 152.00

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Escaping Exodus: Symbiosis - Nicky Drayden - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Compton Crook Award-winning author weaves her trademark blend of science fiction and dark humor in this dazzling story that continues the imaginative saga begun in Escaping Exodus , in which a society lives in the belly of a beast—and an entire civilization''s survival depends on a pair of uneasy allies who must come together for one epic battle. Nearly a thousand years removed from Earth, the remnants of humanity cling to existence inside giant, space faring creatures known as the Zenzee. Abused and exploited by humans for generations, these majestic animals nearly went extinct, but under the command of its newly minted ruler, Doka Kaleigh, life in the Parados I has flourished. Thanks to careful oversight and sacrifice by all of its crew, they are now on the brink of utopia, and yet Doka’s rivals feel threatened by that success. The Senate allowed Doka to lead their people believing he’d fail spectacularly—a disaster that would cement the legitimacy of their long-standing matriarchy. Despite vocal opposition and blatant attacks on his authority, Doka has continued to handle his position with grace and intelligence; he knows a single misstep means disaster. When a cataclysmic event on another Zenzee world forces Doka and his people to accept thousands of refugees, a culture clash erupts, revealing secrets from the past that could endanger their future. For Doka, the stakes are bigger and more personal than ever before—and could cost him his reign and his heart. He has fallen for the one woman he is forbidden to love: his wife, Seske. Doka and Seske must work closely together to sway the other Zenzee worlds to stop their cycles of destruction. But when they stumble upon a discovery that can transform their world, they know they must prepare to fight a battle where there can be no winners, only survivors.

DKK 134.00

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Happy Gut - Vincent Pedre - Bog - HarperCollins Publishers Inc - Plusbog.dk

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

DKK 126.00

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Hot British Boyfriend - Kristy Boyce - Bog - HarperCollins Publishers Inc - Plusbog.dk

From Dungeons and Drama and Hot Dutch Daydream author Kristy Boyce, this enchanting rom-com following one girl''s quest across the Atlantic to find adventure, love (preferably with a guy with a cute accent), and maybe even herself is perfect for fans of Kasie West and Stephanie Perkins. After a horrifying public rejection by her crush, Ellie Nichols does what any girl would do: She flees the country. To be more precise, she joins her high school’s study abroad trip to England. While most of her classmates are there to take honors courses and pad their college applications, Ellie is on a quest to rebuild her reputation and self-confidence. And nothing is more of a confidence booster than getting a hot British boyfriend. When Ellie meets Will, a gorgeous and charming Brit, she vows to avoid making the same mistakes she did with the last guy she liked. Which is why she strikes up a bargain with Dev, an overachieving classmate who she’s never clicked with but who does seem to know a lot about the things Will is interested in: If he helps her win over her crush, then she’ll help him win over his. But even as Ellie embarks on a whirlwind romance, she still needs to figure out if this is actually the answer to all her problems . . . and whether the perfect boyfriend is actually the perfect boy for her.

DKK 113.00

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L.a. Son - Tien Nguyen - Bog - HarperCollins Publishers Inc - Plusbog.dk

A memoir and cookbook from the creator of the gourmet Korean-Mexican taco truck Kogi, the star of Netflix''s "The Chef Show," and the culinary advisor to Jon Favreau''s film "Chef." “Roy Choi sits at the crossroads of just about every important issue involving food in the twenty-first century. As he goes, many will follow.”—Anthony Bourdain From the maverick chef the New Yorker called “The David Chang of L.A.” comes a cookbook that’s as inventive, creative, and border-crossing as the city to which it pays homage: Los Angeles. Los Angeles: A patchwork megalopolis defined by its unlikely cultural collisions; the city that raised and shaped Roy Choi, the boundary-breaking chef who decided to leave behind fine dining to feed the city he loved—and, with the creation of the Korean taco, reinvented street food along the way. Abounding with both the food and the stories that gave rise to Choi''s inspired cooking, L.A. Son takes us through the neighborhoods and streets most tourists never see, from the hidden casinos where gamblers slurp fragrant bowls of pho to Downtown''s Jewelry District, where a ten-year-old Choi wolfed down Jewish deli classics between diamond deliveries; from the kitchen of his parents'' Korean restaurant and his mother''s pungent kimchi to the boulevards of East L.A. and the best taquerias in the country, to, at last, the curbside view from one of his emblematic Kogi taco trucks, where people from all walks of life line up for a revolutionary meal. Filled with over 85 inspired recipes that meld the overlapping traditions and flavors of L.A.—including Korean fried chicken, tempura potato pancakes, homemade chorizo, and Kimchi and Pork Belly Stuffed Pupusas— L.A. Son embodies the sense of invention, resourcefulness, and hybrid attitude of the city from which it takes its name, as it tells the transporting, unlikely story of how a Korean American kid went from lowriding in the streets of L.A. to becoming an acclaimed chef.

DKK 307.00

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Christmas in Blue Dog Valley - Annie England Noblin - Bog - HarperCollins Publishers Inc - Plusbog.dk

For anyone who ever loved All Creatures Great and Small, Annie England Noblin’s newest novel—about a big city vet transplanted to a small Wisconsin town—is pure delight as we meet aging alpacas, stump-tailed cats, goats in tutus, a vagabond border collie named Kevin, and the people who think they own them. And through it all, Goldie McKenzie, DVM, navigating the small town of Blue Dog, Wisconsin. Welcome to Blue Dog Valley. Home of the Fighting Elk. Population 3,411. When Goldie McKenzie, DVM, vet to the L.A. pet stars, arrives from Los Angeles to Blue Dog Valley she realizes three things. 1) Never agree to upend your life when you’re hungover 1) Pot-belly pigs are not true farm animals 1) She’s going to need a warmer coat At first Goldie is nothing more than a fish out of water, with few clients and few friends. But after a less than pleasant encounter with a man whose dog is suffering from a possibly fatal case of bloat, she’s finally earning the trust and goodwill from her fellow Blue Dog Valley citizens. Her clientele grows to include the many farm animals in the town, including a horse named Large Marge, a cape-wearing therapy alpaca, and a yardful of sweater-wearing goats. Add in Kevin, the “worst sheepdog in Blue Dog Valley,” and a Sphinx cat named Airport, and Goldie is having the best time a vet can have. . . aside from the annoying attractive town grump, Cohen, who seems intent on making sure she always feels like an outsider. With her newfound goodwill, Goldie comes up with an idea to reinvigorate the once flourishing Blue Dog Valley: a Christmas carnival. A petting zoo, pictures with Santa, a baking contest, what more could they want? After only some brief resistance from Cohen and his father, they begin the great plan to reinvigorate Blue Dog Valley. Will Christmas be enough to salvage this dying town—and be enough to bring Goldie closer to a certain grumpy man?

DKK 117.00

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The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk - Bog - HarperCollins Publishers Inc - Plusbog.dk

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life. The Happy Healthy Plant-Based Cookbook is divided into three parts: Part 1: A guide to learning how to eat, move, and rest your best Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation Part 3: Seventy-five plus plant-based recipes the whole family will love Discover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more. The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

DKK 257.00

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My Shanghai - Betty Liu - Bog - HarperCollins Publishers Inc - Plusbog.dk

One of the Best Cookbooks of 2021 by the New York Times Experience the sublime beauty and flavor of one of the oldest and most delicious cuisines on earth: the food of Shanghai, China’s most exciting city, in this evocative, colorful gastronomic tour that features 100 recipes, stories, and more than 150 spectacular color photographs. Filled with galleries, museums, and gleaming skyscrapers, Shanghai is a modern metropolis and the world’s largest city proper, the home to twenty-four million inhabitants and host to eight million visitors a year. “China’s crown jewel” ( Vogue ), Shanghai is an up-and-coming food destination, filled with restaurants that specialize in international cuisines, fusion dishes, and chefs on the verge of the next big thing. It is also home to some of the oldest and most flavorful cooking on the planet. Betty Liu, whose family has deep roots in Shanghai and grew up eating homestyle Shanghainese food, provides an enchanting and intimate look at this city and its abundant cuisine. In this sumptuous book, part cookbook, part travelogue, part cultural study, she cuts to the heart of what makes Chinese food Chinese—the people, their stories, and their family traditions. Organized by season, My Shanghai takes us through a year in the Shanghai culinary calendar, with flavorful recipes that go beyond the standard, well-known fare, and stories that illuminate diverse communities and their food rituals. Chinese food is rarely associated with seasonality. Yet as Liu reveals, the way the Shanghainese interact with the seasons is the essence of their cooking: what is on a dinner table is dictated by what is available in the surrounding waters and fields. Live seafood, fresh meat, and ripe vegetables and fruits are used in harmony with spices to create a variety of refined dishes all through the year. My Shanghai allows everyone to enjoy the homestyle food Chinese people have eaten for centuries, in the context of how we cook today. Liu demystifies Chinese cuisine for home cooks, providing recipes for family favorites that have been passed down through generations as well as authentic street food: her mother’s lion’s head meatballs, mung bean soup, and weekday stir-fries; her father-in-law’s pride and joy, the Nanjing salted duck; the classic red-braised pork belly (as well as a riff to turn them into gua bao!); and core basics like high stock, wontons, and fried rice. In My Shanghai , there is something for everyone—beloved noodle and dumpling dishes, as well as surprisingly light fare. Though they harken back centuries, the dishes in this outstanding book are thoroughly modern—fresh and vibrant, sophisticated yet understated, and all bursting with complex flavors that will please even the most discriminating or adventurous palate.

DKK 261.00

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God Bless This Mess - Hannah Brown - Bog - HarperCollins Publishers Inc - Plusbog.dk

A New York Times bestseller. “My life was a complete mess, and God bless all of it. Because it’s in the messes where we learn the most—as long as we slow down enough to realize what God is trying to show us.” Suddenly in the spotlight, twenty-four-year-old Hannah Brown realized that she wasn’t sure what she wanted. After years of competing in beauty pageants, and then starring on The Bachelorette and Dancing with the Stars, she had become incredibly visible. There she was, in her early twenties, with millions around the world examining and weighing in on her every decision. She found herself wondering what it would mean to live on her terms. What it would mean to stop seeking approval from others and decide—for the first time—what it was she wanted from her own life. An honest and earnest examination of her own mid-twenties, God Bless This Mess is a memoir that doesn’t claim to have all the answers. Hannah knows she doesn’t have all the answers. What she does have is the insight of someone who has spent critical years of her youth under public scrutiny. Thus what emerges is a quarter-life memoir that speaks to the set of difficulties young women face, and how to move through them with grace. By pushing against her engrained need to seek approval, and learning how to think critically about her own goals and desires, Hannah inspires others to do the same—and to embrace the messiness that comes hand-in-hand with self-discovery (even if that sometimes means falling flat on your face). Using her time on The Bachelorette as a launching pad, Hannah doesn’t shy away from the most painful experiences of her life: moments when her faith was tested, when she feared it was lost, and the moments when she reclaimed it on national television. “And Jesus still loves me.” Fans will be inspired by the never-before-told stories: the ones about facing depression and anxiety during her pageant years, the ways in which therapy and journaling have proven to be a saving grace, and the previously private moments—both at home and on television—that have shaped the star’s outlook. Honest and emotionally urgent, God Bless This Mess is a reminder that true growth doesn’t come without strife—and it’s through those dark, messy moments that self-acceptance and love can bloom.

DKK 136.00

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Eat Like a Legend - Dan Churchill - Bog - HarperCollins Publishers Inc - Plusbog.dk

From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend. We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: - Acai Bowls (That Are Actually Good For You) - Chicken Alfredo You Can Eat Every Day - Crispy Sticky Salmon on Sesame Greens - One-Skillet Apple Pie - Sexy Tofu Scramble with Avo-Dill Salsa - Legendary Baked Ziti with a Kale Pesto - Game-Day (and Work-Day) Shrimp Tikka Masala - Pad Thai in a Flash with Sunny-Side Up Eggs - Gooiest Brownies Ever (You’ll Never Guess How) All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs , Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.

DKK 262.00

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