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Low Carb Yum 5-Ingredient Keto - Marcaurele - Bog - HarperCollins Publishers Inc - Plusbog.dk

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. - Quick breakfast recipes to start the day off right - Soups and salads that make perfect lunches - Effortless appetizers, snacks, and beverages - Hearty dinners that don't take all day to prepare - Seafood specialties - Decadent yet healthy desserts - Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including - A rundown of keto basics , with explanations of ketosis, daily macros, and calorie counting - Foods to eat and foods to avoid , making shopping and stocking one's pantry even faster and easier - Common keto mistakes that can cause weight loss stalls - Addressing inflammatory foods which may also be contributing to health issues - Sample daily meal plans for those who need some help during their transition to keto - Nutritional information for all recipes, including macros

DKK 173.00

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13th Street #3: Clash of the Cackling Cougars - David Bowles - Bog - HarperCollins Publishers Inc - Plusbog.dk

A silly and spooky new highly illustrated series that’s perfect for fans of Eerie Elementary and Notebooks of Doom, featuring art on every page and fun activities at the end of each book! Ivan, Malia, and Dante are excited about their ski trip. There’s no chance they’ll stumble onto 13 th Street in the mountains, right? WRONG! After being sucked through a portal, the cousins come face-to-face with joke-telling cougars that are more dangerous than they seem. How will the kids get out of trouble this time? Each story in this hilarious and scary new series from award-winning author David Bowles is designed to set independent readers up for success—with short, fast-paced chapters, art on every page, and progress bars at the end of each chapter!

DKK 86.00

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Devoured - Sophie Egan - Bog - HarperCollins Publishers Inc - Plusbog.dk

A provocative look at how and what Americans eat and why—a flavorful blend of The Omnivore’s Dilemma, Salt Sugar Fat, and Freakonomics that reveals how the way we live shapes the way we eat. Food writer and Culinary Institute of America program director Sophie Egan takes readers on an eye-opening journey through the American food psyche, examining the connections between the values that define our national character—work, freedom, and progress—and our eating habits, the good and the bad. Egan explores why these values make for such an unstable, and often unhealthy, food culture and, paradoxically, why they also make America’s cuisine so great. Egan raises a host of intriguing questions: Why does McDonald’s have 107 items on its menu? Why are breakfast sandwiches, protein bars, and gluten-free anything so popular? Will bland, soulless meal replacements like Soylent revolutionize our definition of a meal? The search for answers takes her across the culinary landscape, from the prioritization of convenience over health to the unintended consequences of “perks” like free meals for employees; from the American obsession with “having it our way” to the surge of Starbucks, Chipotle, and other chains individualizing the eating experience; from high culture—artisan and organic and what exactly “natural” means—to low culture—the sale of 100 million Taco Bell Doritos Locos Tacos in ten weeks. She also looks at how America’s cuisine—like the nation itself—has been shaped by diverse influences from across the globe. Devoured weaves together insights from the fields of psychology, anthropology, food science, and behavioral economics as well as myriad examples from daily life to create a powerful and unique look at food in America.

DKK 187.00

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13th Street #2: The Fire-Breathing Ferret Fiasco - David Bowles - Bog - HarperCollins Publishers Inc - Plusbog.dk

A silly and spooky new highly illustrated series that’s perfect for fans of Eerie Elementary and Notebooks of Doom, featuring art on every page and fun activities at the end of each book! Cousins Dante, Malia, and Ivan are happy to be back in their home town. But then their school bus takes a wrong turn and they end up on 13 th Street! There are new monsters to fight, but at least they have their friend Susana and their bus driver to help them. Will the gang ever make it to their first day of class? Each story in this hilarious and scary new series from award-winning author David Bowles is designed to set independent readers up for success—with short, fast-paced chapters, art on every page, and progress bars at the end of each chapter!

DKK 86.00

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Unlocking the Keto Code - Md Gundry - Bog - HarperCollins Publishers Inc - Plusbog.dk

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code , Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

DKK 192.00

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Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting - Jay W. Richards - Bog - HarperCollins Publishers Inc -

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

DKK 202.00

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Homestead Recipes - Amanda Rettke - Bog - HarperCollins Publishers Inc - Plusbog.dk

From the author of Surprise-Inside Cakes and the hugely popular I Am Homesteader and I Am Baker blogs—a book filled with sass, charm, and 110 tried-and-true home-cooked favorite recipes that shine whether you’re a megamart devotee or a garden-to-table enthusiast. With 75 chickens, 25 ducks, 5 guinea hens, and a 1/2-acre garden on her Minnesota homestead, Amanda Rettke and her family have dedicated themselves to learning about the land and feeding everyone who steps foot on it, from beloved friends to delivery drivers. After pleasing many sweet teeth with recipes from her popular I Am Baker blog, Amanda opens up more of her kitchen to share how her family eats on a daily basis. All of her 110 recipes are accessible regardless of how close to the land you live, with a combination of ingredients you can grow at home (but don’t have to) and store-bought staples. A small-town smart-aleck, Amanda pairs her recipes with sassy commentary and food and homestead photos as beautiful as her famous desserts. She’ll make you feel right at home with practical, easy methods and real ingredients that give you incredible flavor. Amanda has you covered with recipes for all types of meals, with chapters for breakfast, casseroles, soups, appetizers, ground beef, chicken, pork, vegetables, salads, bars, desserts, and cookies. She even has an entire chapter dedicated to zucchini recipes, as every Midwesterner with a garden has been subjected to Zucchini-pocalypse—that moment when you can’t even give away the bounteous green deluge. Homestead Recipes is sure to please, with Amanda’s no-fail versions of delicious, unmistakably Midwestern staple recipes, including: - Tater Tot Hotdish - Bacon Stuffed Mushrooms - Skillet Hamburger Nachos - Buffalo Stuffed Chicken - Roasted Asparagus Puff Pastry - Zucchini Corn Chowder - Butterscotch Bars - Cream Cheese Pound Cake Amanda invites you into her kitchen, garden, and family with this eagerly awaited, down-to-earth cookbook.

DKK 182.00

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When the Moon Is Low - Nadia Hashimi - Bog - HarperCollins Publishers Inc - Plusbog.dk

Mahmoud's passion for his wife Fereiba, a schoolteacher, is greater than any love she's ever known. But their happy, middle-class world—a life of education, work, and comfort—implodes when their country is engulfed in war, and the Taliban rises to power. Mahmoud, a civil engineer, becomes a target of the new fundamentalist regime and is murdered. Forced to flee Kabul with her three children, Fereiba has one hope to survive: she must find a way to cross Europe and reach her sister's family in England. With forged papers and help from kind strangers they meet along the way, Fereiba make a dangerous crossing into Iran under cover of darkness. Exhausted and brokenhearted but undefeated, Fereiba manages to smuggle them as far as Greece. But in a busy market square, their fate takes a frightening turn when her teenage son, Saleem, becomes separated from the rest of the family. Faced with an impossible choice, Fereiba pushes on with her daughter and baby, while Saleem falls into the shadowy underground network of undocumented Afghans who haunt the streets of Europe's capitals. Across the continent Fereiba and Saleem struggle to reunite, and ultimately find a place where they can begin to reconstruct their lives.

DKK 117.00

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Sweet Farm! - Molly Yeh - Bog - HarperCollins Publishers Inc - Plusbog.dk

More than 100 recipes for sweet treats from New York Times bestselling author and Food Network star Molly Yeh’s cozy kitchen on a sugar beet (and wheat!) farm, to be shared in potlucks, set on the counter for family snacking, or scarfed down in one sitting. Molly Yeh’s favorite childhood memories are of being in the kitchen with her family, dipping into a tub of sugar to make rugelach, homemade Oreos, and more, so it’s only fitting she married into a family who farm sugar beets. She and her husband, Nick, live and work on the Hagen Farm in East Grand Forks, MN, on the North Dakota border, which has been in operation since the 1870s, and farming sugar beets since the 1930s. In the decade plus since she moved to the farm, Molly has spent her time completely immersed in the world of sugar, both during her work hours, first as a baker and now as a recipe developer, bakery owner, and Food Network personality, and in her home life, running her business and family against the backdrop of the seasonal needs of a thriving farm. Molly speaks fluent sugar, so recipes for sweets come naturally—as does her drive to perfect them in flavor, texture, and ease of making. The recipes include a mix of church cookbook–inspired gems, from-scratch versions of nostalgic sweets, and new concoctions with flavors drawn from her Asian and Jewish backgrounds as well as beloved Midwestern traditions she’s adopted from her husband’s family and the local community. Sweet Farm! features cookies, bars, salads, dessert for breakfast, cakes, pies, no bake sweets, and drinks, ranging from 5-minute treats to weekend project showstoppers. Favorite recipes include: - Chewy Frosted Tahini Cookies - Rhubarb Rose Bars - Black Sesame Babka - Blueberry Cream Cheese Bagel Chip Salad - Sprinkle Cake 2.0 - Saffron and Cardamom Tiramisu - Marzipan Soda As with all of Molly’s books, Sweet Farm! will include recipes that are both homey and excitingly original, charming and funny stories of family life built around the agricultural year, and beautiful photos and illustrations. Home bakers around the country will love Molly’s peek into her life—muddy boots, sticky fingers, and all!

DKK 241.00

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Good Night, Little Man - Daniel Bernstrom - Bog - HarperCollins Publishers Inc - Plusbog.dk

From Daniel Bernstrom, the acclaimed author of One Day in the Eucalyptus, Eucalyptus Tree , comes a new bedtime favorite featuring a persistent Little Man who refuses to sleep without his sheep-sheep. It’s time for bed! But Little Man can’t get to sleep without his beloved stuffed animal. Suddenly everyone’s very awake, and a house-wide search breaks out waaay past bedtime. Nana searches up high, Grandpa searches down low, and still no one can find the sheep! Will Little Man reunite with Sheep-Sheep before bed? Find out in this rhythmic, heartwarming bedtime romp.

DKK 136.00

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The Cookie Bible - Rose Levy Beranbaum - Bog - HarperCollins Publishers Inc - Plusbog.dk

The ultimate cookie cookbook, from best-selling author of The Baking Bible Rose Levy Beranbaum This is your must-have cookie book, featuring nearly every cookie imaginable, from rustic Cranberry Chocolate Chippers to elegant French macarons, and everything in between—simple drop cookies, rolled-and-cut holiday cookies, brownies and other bars, pretty sandwich cookies, luxurious frosted or chocolate-dipped treats, and much more. With legendary baker Rose Levy Beranbaum’s foolproof recipes—which feature detail-oriented instructions that eliminate guesswork, notes for planning ahead, ingenious tips, and other golden rules for success—it’s easy to whip up a batch of irresistible, crowd-pleasing cookies anytime, for any occasion. Standout classics and new favorites include: - Rose’s Dream Chocolate Chip Cookies - Lemon Lumpies - Black Tahini Crisps - Peanut Butter and Jelly Buttons - Double Ginger Molasses Cookies - Caramel Surprise Snickerdoodles - Mom’s Coconut Snowball Kisses - Chocolate Sablés - Gingerbread Folks (with a special sturdy variation for gingerbread houses) - Pecan Freezer Squares - Brownie Doughnuts - Brandy Snap Rolls - Plus “extra special” details including homemade Dulce de Leche, Wicked Good Ganache, Lemon Curd, and more

DKK 329.00

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The Last Verse - Caroline Frost - Bog - HarperCollins Publishers Inc - Plusbog.dk

“A pitch-perfect read for fans of Taylor Swift.” —Katy Hays, New York Times bestselling author of The Cloisters A dream worth chasing. An impossible choice. The song that will change it all. When aspiring musician Twyla Higgins arrives in Nashville, Tennessee, in 1977, the nineteen-year-old Texan is dazzled by the fringe-and-rhinestones country music scene. Live music flows from bars, open mic nights tempt with the chance of stardom, and record label execs seek the next hot new act. With nothing but the songs in her head and her daddy''s guitar, Twyla finds her way in the vibrant, but cutthroat, music business. A chance meeting with a rakish singer and son of blue-blooded Nashvillians veers Twyla off path and into a dizzying romance. Caught between the dream she’s always wanted and the affection she''s always craved, Twyla must decide what future she wants for herself. But when her song is stolen by a rival and hits the country music charts, how much will she sacrifice to take back what''s hers? Seductive, bold, and immersive, The Last Verse is the story of a woman’s love, ambition, and determination to claim her voice.

DKK 134.00

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Pete the Cat: Five Little Ducks - James Dean - Bog - HarperCollins Publishers Inc - Plusbog.dk

#1 New York Times bestseller James Dean turns it up in Pete the Cat’s cool adaptation of the classic children’s song “Five Little Ducks.” Five little ducks went out to play, with one cool cat leading the way. Sing along with Pete the Cat in his groovy adaptation. Fans of Pete the cat will love rocking out to this classic tune with a groovy twist in this low-price hardcover picture book. Don''t miss Pete''s other singalong adventures, including Pete the Cat: Five Little Bunnies, Pete the Cat: Five Little Pumpkins, Pete the Cat: The Wheels on the Bus, Pete the Cat: Twinkle, Twinkle, Little Star, and more!

DKK 99.00

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Whole Food For Your Family - Autumn Michaelis - Bog - HarperCollins Publishers Inc - Plusbog.dk

Over 100 budget- and family-friendly recipes from Whole30 Coach and creator of the popular cooking website Whole Food for 7 , Autumn Michaelis. This inspired collection is dairy-free, gluten-free, and fully endorsed by Whole30! Changing the way your family eats can feel intimidating, but once Autumn Michaelis experienced the incredible benefits of the Whole30 and cut gluten, dairy, and refined sugar out of her life, she knew she had to bring her family on board. As a busy mother of 5—yes, 5—growing boys, she needed recipes that were tasty and easy. So she started the website Whole Food for 7 , where she shares no-fuss, gluten- and dairy-free family meals that are delicious and nutritious. In her first cookbook, she serves up winning breakfasts like Crispy Waffles, lunch box essentials like Paleo Vanilla Wafers and Granola Bars, healthy remakes of kid favorites like Plantain Pizza Pockets and Our Favorite Chicken Strips, along with plenty of desserts like Churro Bites and Oreo Brownie Cheesecake. Kid-friendly, but not just for kids, this book is packed with comfort food favorites as well as time-saving hacks, and budget-friendly tips. Whole Food for Your Family is destined to become your go-to cookbook every day of the week.

DKK 241.00

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The Misfit Soldier - Michael Mammay - Bog - HarperCollins Publishers Inc - Plusbog.dk

Ocean’s Eleven meets John Scalzi in this funny, action-filled, stand-alone sci-fi adventure from the author of Planetside, in which a small team of misfit soldiers takes on a mission that could change the entire galaxy. Sergeant Gastovsky—Gas to everyone but his superior officers—never wanted to be a soldier. Far from it. But when a con goes wrong and he needs a place to lay low for a while, he finds himself wearing the power armor of the augmented infantry. After three years on a six-year contract, Gas has found his groove running low-level cons and various illegal activities that make him good money on the side. He’s the guy who can get you what you need. But he’s always had his eye out for a big score—the one that might set him up for life after the military. When one of his soldiers is left behind after a seemingly pointless battle, Gas sees his chance. He assembles a team of misfit soldiers that would push the term “ragtag” to its limits for a big con that leads them on a daring behind-the-lines mission, pitting him not only against enemy soldiers but against the top brass of his own organization. If he pulls this off, not only will he save his squadmate, he might just become the legend he’s always considered himself. He might also change the way the entire galaxy looks at this war. But for any of that to happen, he has to live through this insane plan. And charm rarely stops bullets.

DKK 96.00

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Without Mercy [Large Print] - Jefferson Bass - Bog - HarperCollins Publishers Inc - Plusbog.dk

In the most suspenseful installment of the New York Times nestselling Body Farm series to date, forensic anthropologist Dr. Bill Brockton investigates a bizarre murder—and confronts a deadly enemy he thought he’d put behind bars for good. Forensic anthropologist Bill Brockton has spent twenty-five years solving brutal murders—but none so bizarre and merciless as his latest case: A ravaged set of skeletal remains is found chained to a tree on a remote mountainside. As Brockton and his assistant Miranda dig deeper, they uncover warning signs of a deadly eruption of hatred and violence. But the shocking case is only the beginning of Brockton’s trials. Mid-case, the unthinkable happens: The deadliest criminal Brockton has ever foiled—the sadistic serial killer Nick Satterfield—escapes from prison, bent on vengeance. But simply killing Brockton isn’t enough. Satterfield wants to make him suffer first, by destroying everything he holds dear: Brockton’s son, daughter-in-law, grandsons; even Miranda, his longtime graduate assistant, now on the verge of completing her Ph.D. and launching a forensic career of her own. The dangers from all directions force Brockton to question two things on which he’s based his entire career—the justice system, and the quality of mercy—and to wonder: can the two co-exist? If not, which will Brockton choose in his ultimate moment of truth?

DKK 236.00

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The Summer of Bitter and Sweet - Jen Ferguson - Bog - HarperCollins Publishers Inc - Plusbog.dk

In this complex and emotionally resonant novel about a Métis girl living on the Canadian prairies, debut author Jen Ferguson serves up a powerful story about rage, secrets, and all the spectrums that make up a person—and the sweetness that can still live alongside the bitterest truth. A William C. Morris Award Honor Book and a Stonewall Award Honor Book! Lou has enough confusion in front of her this summer. She’ll be working in her family’s ice-cream shack with her newly ex-boyfriend—whose kisses never made her feel desire, only discomfort—and her former best friend, King, who is back in their Canadian prairie town after disappearing three years ago without a word. But when she gets a letter from her biological father—a man she hoped would stay behind bars for the rest of his life—Lou immediately knows that she cannot meet him, no matter how much he insists. While King’s friendship makes Lou feel safer and warmer than she would have thought possible, when her family’s business comes under threat, she soon realizes that she can’t ignore her father forever. The Heartdrum imprint centers a wide range of intertribal voices, visions, and stories while welcoming all young readers, with an emphasis on the present and future of Indian Country and on the strength of young Native heroes. In partnership with We Need Diverse Books.

DKK 112.00

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Taming Your Gremlin (Revised Edition) - Rick Carson - Bog - HarperCollins Publishers Inc - Plusbog.dk

The completely updated edition of this classic includes powerful methods for freeing oneself from self-defeating behaviors and beliefs Your gremlin interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That’s the first step to his taming. This and many other powerful techniques await you. This is a low-key but tremendously effective approach to banishing the tenacious nemesis within. Readers will learn: - How simply noticing their gremlin is the first step in gremlin taming. - How to experiment playfully with new actions and attitudes. - Simple exercises for tuning in to their true self and tuning out their gremlin…and much more.

DKK 141.00

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Merry Christmas, Splat - Rob Scotton - Bog - HarperCollins Publishers Inc - Plusbog.dk

Get in the holiday spirit with an all-new Splat the Cat story from New York Times bestselling author Rob Scotton! It’s the night before Christmas, and Splat wonders if he’s been a good enough cat this year to deserve a really big present. Just to make sure, he offers some last-minute help to his mom and, in typical Splat fashion, he messes it up completely! That night Splat stays awake hoping to see Santa Claus. But when Splat misses him, he’s sure his Christmas is ruined—along with his hopes for a really big present… Everyone’s favorite furry cat is back in a Christmas story perfect for any child anxiously awaiting Santa’s arrival, in this low-priced, holiday paperback—complete with a full page of festive Splat stickers!

DKK 93.00

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Embracing Your Inner Critic - Hal Stone - Bog - HarperCollins Publishers Inc - Plusbog.dk

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

DKK 210.00

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Cooking for Hormone Balance - Magdalena Wszelaki - Bog - HarperCollins Publishers Inc - Plusbog.dk

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

DKK 232.00

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The Hotel on Place Vendome - Tilar J. Mazzeo - Bog - HarperCollins Publishers Inc - Plusbog.dk

Set against the backdrop of the Nazi occupation of World War II, The Hôtel on Place Vendôme is the captivating history of Paris’s world-famous Hôtel Ritz—a breathtaking tale of glamour, opulence, and celebrity; dangerous liaisons, espionage, and resistance—from Tilar J. Manzeo, the New York Times bestselling author of The Widow Clicquot and The Secret of Chanel No. 5 When France fell to the Germans in June 1940, the legendary Hôtel Ritz on the Place Vendôme—an icon of Paris frequented by film stars and celebrity writers, American heiresses and risqué flappers, playboys, and princes—was the only luxury hotel of its kind allowed in the occupied city by order of Adolf Hitler. Tilar J. Mazzeo traces the history of this cultural landmark from its opening in fin de siècle Paris. At its center, The Hotel on Place Vendôme is an extraordinary chronicle of life at the Ritz during wartime, when the Hôtel was simultaneously headquarters to the highest-ranking German officers, such as Reichsmarshal Hermann Göring, and home to exclusive patrons, including Coco Chanel. Mazzeo takes us into the grand palace’s suites, bars, dining rooms, and wine cellars, revealing a hotbed of illicit affairs and deadly intrigue, as well as stunning acts of defiance and treachery. Rich in detail, illustrated with black-and-white photos, The Hotel on Place Vendôme is a remarkable look at this extraordinary crucible where the future of post-war France—and all of post-war Europe—was transformed.

DKK 120.00

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The Swing! - Tracy Reifkind - Bog - HarperCollins Publishers Inc - Plusbog.dk

Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

DKK 123.00

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New Kid 3-Book Box Set - Jerry Craft - Bog - HarperCollins Publishers Inc - Plusbog.dk

From critically acclaimed New York Times bestselling author-illustrator Jerry Craft comes a new special box set that includes all three books in his award-winning collection of graphic novels. In New Kid , winner of the Newbery Medal, the Coretta Scott King Author Award, and the Kirkus Prize, you’ll meet twelve-year-old Jordan Banks as he starts seventh grade at the prestigious Riverdale Academy Day School—where diversity is low and expectations are high. In Class Act, Jordan’s friends Drew and Liam have their own struggles as they enter their eighth grade year. Can two kids who are really so different still be friends? And the saga soars to new heights in School Trip , where Jordan, Drew, Liam, and the rest of their friends all feel like the “new kid” as they spend an entire week in Paris. Middle school is hard enough without being the new kid…

DKK 291.00

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150 Best Tiny Home Ideas - Manel Gutierrez Couto - Bog - HarperCollins Publishers Inc - Plusbog.dk

A lavish, full-color guidebook showcasing the most up-to-date innovations and latest trends in efficient and successful small space design. Packed with detailed color photographs, comprehensive layout illustrations, and essential information, 150 Best Tiny Homes is the ideal solution for making the most of small living spaces—homes between 500 and 800 square feet—common to contemporary urban environments. Inside you’ll find 150 homes from around the world—each a model of efficiency and an inspiration for designing and decorating a range of compact dwellings. 150 Best Tiny Homes offers a variety of tiny homes in natural environments as well. Each has been created using site-sensitive designs that have a low environmental impact and reflect the stunning natural beauty of its surroundings. This ultimate compendium brings together the diversity of current trends in tiny home design and is an invaluable source of ideas for designers, architects, and homeowners.