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Low Carb Yum 5-Ingredient Keto - Marcaurele - Bog - HarperCollins Publishers Inc - Plusbog.dk

Low Carb Yum 5-Ingredient Keto - Marcaurele - Bog - HarperCollins Publishers Inc - Plusbog.dk

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. - Quick breakfast recipes to start the day off right - Soups and salads that make perfect lunches - Effortless appetizers, snacks, and beverages - Hearty dinners that don't take all day to prepare - Seafood specialties - Decadent yet healthy desserts - Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including - A rundown of keto basics , with explanations of ketosis, daily macros, and calorie counting - Foods to eat and foods to avoid , making shopping and stocking one's pantry even faster and easier - Common keto mistakes that can cause weight loss stalls - Addressing inflammatory foods which may also be contributing to health issues - Sample daily meal plans for those who need some help during their transition to keto - Nutritional information for all recipes, including macros

DKK 173.00
1

What Rosa Brought - Jacob Sager Weinstein - Bog - HarperCollins Publishers Inc - Plusbog.dk

Unlocking the Keto Code - Md Gundry - Bog - HarperCollins Publishers Inc - Plusbog.dk

Unlocking the Keto Code - Md Gundry - Bog - HarperCollins Publishers Inc - Plusbog.dk

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code , Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

DKK 192.00
1

Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting - Jay W. Richards - Bog - HarperCollins Publishers Inc -

Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting - Jay W. Richards - Bog - HarperCollins Publishers Inc -

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

DKK 202.00
1

When the Moon Is Low - Nadia Hashimi - Bog - HarperCollins Publishers Inc - Plusbog.dk

Good Night, Little Man - Daniel Bernstrom - Bog - HarperCollins Publishers Inc - Plusbog.dk

Shopgirls - Jessica Anya Blau - Bog - HarperCollins Publishers Inc - Plusbog.dk

Shopgirls - Jessica Anya Blau - Bog - HarperCollins Publishers Inc - Plusbog.dk

From the author of the “delightful” ( New York Times Book Review ) Mary Jane , a new novel of found family, growing up, and the best and worst of the 1980s, revolving around San Francisco’s most exclusive department store, I. Magnin. Nineteen-year-old Zippy can hardly believe it: she’s the newest and youngest salesgirl at I. Magnin, “San Francisco’s Finest Department Store.” Every week, she rotates her three spruced-up Salvation Army outfits and Vaseline-shined pumps; still, she’s thrilled to walk those pumps through the employee entrance five days a week as she saves to buy something new. For a girl who grew up in a one-bedroom apartment above a liquor store with her mother and her mother’s madcap boyfriend, Howard; a girl who wanted to go to college but had no help in figuring out how; I. Magnin represents a real chance for a better and more elegant life. Or, at the very least, a more interesting one. Zippy may not be in school, but she’s about to get an education that will stick with her for decades. Her fellow salesgirls (lifetime professionals) run the gamut from mean and indifferent to caring and helpful. The cosmetics ladies on the first floor share both samples and advice (“only date a man with a Rolex”); and her new roommate, Raquel, an ambitious lawyer, tells Zippy she can lose ten pounds easy if she joins Raquel in eating only every other day. Just when Zippy thinks she’s getting a handle on how to be an adult woman in 1985, two surprises threaten both her sense of self and her coveted position at I. Magnin. Set in the Day-Glo colors of 1980s San Francisco, Shopgirls is an intoxicating novel of self-discovery, outrageous fashion, and family both biological and found.

DKK 182.00
1

Pete the Cat: Five Little Ducks - James Dean - Bog - HarperCollins Publishers Inc - Plusbog.dk

Punching In - Alex Frankel - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Misfit Soldier - Michael Mammay - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Misfit Soldier - Michael Mammay - Bog - HarperCollins Publishers Inc - Plusbog.dk

Ocean’s Eleven meets John Scalzi in this funny, action-filled, stand-alone sci-fi adventure from the author of Planetside, in which a small team of misfit soldiers takes on a mission that could change the entire galaxy. Sergeant Gastovsky—Gas to everyone but his superior officers—never wanted to be a soldier. Far from it. But when a con goes wrong and he needs a place to lay low for a while, he finds himself wearing the power armor of the augmented infantry. After three years on a six-year contract, Gas has found his groove running low-level cons and various illegal activities that make him good money on the side. He’s the guy who can get you what you need. But he’s always had his eye out for a big score—the one that might set him up for life after the military. When one of his soldiers is left behind after a seemingly pointless battle, Gas sees his chance. He assembles a team of misfit soldiers that would push the term “ragtag” to its limits for a big con that leads them on a daring behind-the-lines mission, pitting him not only against enemy soldiers but against the top brass of his own organization. If he pulls this off, not only will he save his squadmate, he might just become the legend he’s always considered himself. He might also change the way the entire galaxy looks at this war. But for any of that to happen, he has to live through this insane plan. And charm rarely stops bullets.

DKK 96.00
1

Taming Your Gremlin (Revised Edition) - Rick Carson - Bog - HarperCollins Publishers Inc - Plusbog.dk

Merry Christmas, Splat - Rob Scotton - Bog - HarperCollins Publishers Inc - Plusbog.dk

Embracing Your Inner Critic - Hal Stone - Bog - HarperCollins Publishers Inc - Plusbog.dk

Cooking for Hormone Balance - Magdalena Wszelaki - Bog - HarperCollins Publishers Inc - Plusbog.dk

Cooking for Hormone Balance - Magdalena Wszelaki - Bog - HarperCollins Publishers Inc - Plusbog.dk

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

DKK 232.00
1

The Swing! - Tracy Reifkind - Bog - HarperCollins Publishers Inc - Plusbog.dk

New Kid 3-Book Box Set - Jerry Craft - Bog - HarperCollins Publishers Inc - Plusbog.dk

150 Best Tiny Home Ideas - Manel Gutierrez Couto - Bog - HarperCollins Publishers Inc - Plusbog.dk

Intention Obsession - Erica Feldmann - Bog - HarperCollins Publishers Inc - Plusbog.dk

Intention Obsession - Erica Feldmann - Bog - HarperCollins Publishers Inc - Plusbog.dk

Conjure an intention-filled life with this practical guidebook of magickal rituals for every season of the zodiac, from Erica Feldmann, owner and founder of the Salem-based store, HausWitch. Let’s face it, we could all use a bit more magick in our lives. Even if you’re not ready to commit to a black velvet cloak or join a coven (yet), Intention Obsession is a book for all types of seekers, sharing practical magick and self-care rituals for any kind of lifestyle. Think of the magick in this book as an antidote to our world of relentless productivity, oppression, and estrangement. As the owner of the popular HausWitch store in “Witch City” Salem, Massachusetts, Erica Feldmann knows firsthand that many people are curious about witchcraft, but don’t quite know where to start. This book is her invitation into a new, enchanting realm, where you can learn to create exactly the life you want to live by working with intention. Organized by the seasons of the zodiac, from Aries to Pisces, this guide will showcase the archetypal powers of each season and teach you how to create a ritual regimen you can honor all year long. Filled with fun spells and DIY projects, like: - Planting a pleasure garden for indulgent Taurus season - Creating a DIY Shower Salt Scrub for watery Cancer season - Mixing up magickal sun tea recipes to celebrate the sun in Leo - Throwing a super-organized dinner party for type-A Virgo season This book will empower you to craft a life of intention; defy oppressive structures like capitalism, patriarchy, and white supremacy; and connect deeply with the energies of the universe. Just let each page awaken your intuition and empower you to manifest your most intentional life.

DKK 241.00
1

Jumped - Rita Williams Garcia - Bog - HarperCollins Publishers Inc - Plusbog.dk

Immortal Angel - Lynsay Sands - Bog - HarperCollins Publishers Inc - Plusbog.dk

All Art Is Propaganda - Keith Gessen - Bog - HarperCollins Publishers Inc - Plusbog.dk

Inner Bonding - Margaret Paul - Bog - HarperCollins Publishers Inc - Plusbog.dk

Biscuit: 5-Minute Biscuit Stories - Alyssa Satin Capucilli - Bog - HarperCollins Publishers Inc - Plusbog.dk