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The Beauty Diet - David Wolfe - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Beauty Diet - David Wolfe - Bog - HarperCollins Publishers Inc - Plusbog.dk

The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before. Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly. Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.

DKK 136.00
1

SuperLife - The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome - Bog af Darin Olien - Paperback

SuperLife - The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome - Bog af Darin Olien - Paperback

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation,..

DKK 106.95
3

Uninvited - Bog af Sophie Jordan - Paperback

Uninvited - Bog af Sophie Jordan - Paperback

You can't change your DNA . . . even when it says you're a murderer.When Davy tests positive for Homicidal Tendency Syndrome, aka \the kill gene,\ she loses everything. She doesn't feel any different, but genes don't lie. One day Davy will kill someone.Uninvited from her prep school, Davy is thrown into a special class for HTS carriers. She couldn't be more different from her fellow classmates, especially Sean, whose \H\ tattoo is proof of his violent past. But with no one else to turn to, Sean..

DKK 117.95
2

Before the Change - Ann Louise Gittleman - Bog - HarperCollins Publishers Inc - Plusbog.dk

Before the Change - Ann Louise Gittleman - Bog - HarperCollins Publishers Inc - Plusbog.dk

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find: - A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; - Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; - A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: - - An expanded section on the pros and cons of soy as a natural phytoestrogen; - - An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; - A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!

DKK 123.00
1

Power of 10 - Adam Zickerman - Bog - HarperCollins Publishers Inc - Plusbog.dk

Power of 10 - Adam Zickerman - Bog - HarperCollins Publishers Inc - Plusbog.dk

Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

DKK 130.00
1

Foods That Combat Diabetes - Maggie Greenwood Robinson - Bog - HarperCollins Publishers Inc - Plusbog.dk

Foods That Combat Diabetes - Maggie Greenwood Robinson - Bog - HarperCollins Publishers Inc - Plusbog.dk

Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In recent years, huge strides have been made in the treatment of the disease, yet one method stands out from all the rest in its ease and effectiveness: food . This accessible guide offers many type-2 diabetes sufferers a natural and effective way to control the levels of insulin in their bodies without injections and medication—and helps those who are genetically or constitutionally at risk to avoid the disease. Everything you need is here: - An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their diabetes-fighting nutrients - Detailed strategies for eating out or cooking in, with menus and mouth-watering recipes - The latest research findings and answers to important health questions written in plain, easy-to-understand language And much more!

DKK 96.00
1

Taking Charge Of Your Pregnancy - Fisher Susan J. Fisher - Bog - HarperCollins Publishers Inc - Plusbog.dk

Taking Charge Of Your Pregnancy - Fisher Susan J. Fisher - Bog - HarperCollins Publishers Inc - Plusbog.dk

An indispensable guide to the revolutionary advances in pregnancy and childbirth, Taking Charge of Your Pregnancy contains trailblazing science that explains: - Why the first eight weeks are the most important and how to optimize them - Which prenatal genetic tests are risk‑free and which are a waste of money - Why miscarriages are common and the preventive steps future moms can take - When to be concerned about nausea - What pregnant women can learn from their own mother’s birth stories - What to do about pain during labor and delivery After decades of research into how babies develop in the womb, Susan J. Fisher, PhD, shares her expert advice to empower expecting parents. Complete with helpful illustrations, practical tips, and the essential questions to ask healthcare providers, here is everything you need to take charge of your health and your baby’s.

DKK 140.00
1

Deceptively Delicious - Jessica Seinfeld - Bog - HarperCollins Publishers Inc - Booktok.dk

Deceptively Delicious - Jessica Seinfeld - Bog - HarperCollins Publishers Inc - Booktok.dk

It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they''re stealthily packed with veggies hidden in them so kids don''t even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month''s worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids'' nutrition so parents understand why it''s important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld''s book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.

DKK 139.00
2

What Hearts - Bruce Brooks - Bog - HarperCollins Publishers Inc - Plusbog.dk

What Hearts - Bruce Brooks - Bog - HarperCollins Publishers Inc - Plusbog.dk

Recipient of a 1993 Newbery Honor, this novel is an achingly beautiful, powerfully rendered journey through childhood that is not to be missed, now available in a new edition with a striking new cover. “From an outstandingly perceptive writer, a moving portrait of a boy, observed at four revealing turning points.” -- Pointer Review/ Kirkus Reviews “Combines fast, exciting action with an astonishing ending that proves the power of the individual imagination.” -- Starred Review/ALA Booklist "Asa—possessed of rare sweetness, humor, and inner strength—survives intact cruel tests of his integrity, intellect, and sense of decency. From an outstandingly perceptive writer, a moving portrait of a boy, observed at four revealing turning points." —K. "Told with controlled imagery, insightful illumination of motive and the needs of his characters, Brooks has proven himself once again a master of language." —BL. 1993 Newbery Honor BookNotable Children''s Books of 1993 (ALA)1993 Best Books for Young Adults (ALA)1993 Fanfare Honor List (The Horn Book)1993 Teachers'' Choices (IRA)1993 Books for the Teen Age (NY Public Library)

DKK 93.00
1

Monday's Not Coming - Tiffany D. Jackson - Bog - HarperCollins Publishers Inc - Plusbog.dk

Monday's Not Coming - Tiffany D. Jackson - Bog - HarperCollins Publishers Inc - Plusbog.dk

"Jackson’s characters and their heart-wrenching story linger long after the final page, urging readers to advocate for those who are disenfranchised and forgotten by society and the system." ( Publishers Weekly , "An Anti-Racist Children''s and YA Reading List") From the critically acclaimed author of Allegedly , Tiffany D. Jackson, comes a gripping novel about the mystery of one teenage girl’s disappearance and the traumatic effects of the truth. Monday Charles is missing, and only Claudia seems to notice. Claudia and Monday have always been inseparable—more sisters than friends. So when Monday doesn’t turn up for the first day of school, Claudia’s worried. When she doesn’t show for the second day, or second week, Claudia knows that something is wrong. Monday wouldn’t just leave her to endure tests and bullies alone. Not after last year’s rumors and not with her grades on the line. Now Claudia needs her best—and only—friend more than ever. But Monday’s mother refuses to give Claudia a straight answer, and Monday’s sister April is even less help. As Claudia digs deeper into her friend’s disappearance, she discovers that no one seems to remember the last time they saw Monday. How can a teenage girl just vanish without anyone noticing that she’s gone?

DKK 113.00
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Amelia Earhart's Daughters - Leslie Haynsworth - Bog - HarperCollins Publishers Inc - Booktok.dk

Amelia Earhart's Daughters - Leslie Haynsworth - Bog - HarperCollins Publishers Inc - Booktok.dk

In 1942, with war raging on two fronts and military pilots in short supply, the U.S. Army Air Force enlisted a handful of skilled female aviators to deliver military planes from factories to air bases--expanding the successful program to include more than one thousand women. These superb pilots flew every aircraft in the U.S. Army Air Force--including B-26s when men were afraid to--logging more than siz million miles in all kinds of weather. yet when World War II ended, their wartime heroism was left unheralded. In 1961, with the dawn of the space age, a handful of top female pilots took part in a new program termed "Women in Space." Subjected to the same rigorous tests as the Mercury astronauts, thirteen women--top-notch pilots--were admitted to the program. Once again women had reason to dream...that at least oneof them would be the first of their sex in space. The matter went as far as Congress, where dramatic hearings included testimony from astronauts John Glenn and Scott Carpenter. But their hopes were dashed. These skilled aviators had the "right stuff" at the wrong time, and again women were denied their place in history. This is their story, one of courage, ferocity, adn patriotism.

DKK 149.00
2

Just a Girl - Lia Levi - Bog - HarperCollins Publishers Inc - Plusbog.dk

Just a Girl - Lia Levi - Bog - HarperCollins Publishers Inc - Plusbog.dk

WINNER OF THE MILDRED L. BATCHELDER AWARD! In this award-winning memoir translated from Italian to English, a Jewish girl grows up during a difficult time of racial discrimination and war, and discovers light in unexpected places. This classic, powerful story from Lia Levi is adapted for young readers, with beautiful black-and-white illustrations, a family photo album, and a powerful author’s note to readers. 1938, Italy. Six-year-old Lia loves to build sandcastles at the beach and her biggest problem is her shyness and quiet, birdlike voice—until prime minister Mussolini joins forces with Hitler in World War II, and everything changes. Now there are laws saying Jewish children can’t go to school, Jews can’t work, or go on vacation. It’s difficult for Lia to understand why this is happening to her family. When her father loses his job, they must give up their home and move from city to city. As war comes closer, it becomes too dangerous to stay together, and Lia and her sisters are sent to hide at a convent. Will she ever be “just a girl” again? The memoir is full of poignant moments of friendship and loss, dreaded tests at school, told in Lia''s captivating voice, as she grows into a young teen. Just a Girl is an important addition to the WWII Jewish canon.

DKK 139.00
1

Fit for Purpose - Richard Pile - Bog - HarperCollins Publishers Inc - Plusbog.dk

Fit for Purpose - Richard Pile - Bog - HarperCollins Publishers Inc - Plusbog.dk

As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life. We face a rising tide of physical health problems, such as obesity and diabetes, and mental health issues such as loneliness and depression. Our medical model is a broken, disease-based one which is not fit to meet our needs, particularly when it comes to preventing health and wellbeing problems. Just as secular society is often guilty of dualism when it comes to wellbeing, focusing on the physical but ignoring the spiritual, the faith community may make the same mistake in reverse, focusing on the spiritual whilst ignoring the physical. We need to combine all these different aspects to enjoy true wellbeing and a satisfying life. The book explores what it means to be fit for purpose in life: physically, mentally and spiritually. It describes the problems we face, both individually and as communities, and succinctly summarizes the evidence for the key factors that determine our wellbeing. It lays down a challenge to avoid treating physical, mental and spiritual wellbeing as separate. Using knowledge and experience of the worlds of medicine, behavioral change and Christian faith, Dr. Pile presents real life case studies and provides practical recommendations for making changes whether for ourselves, our faith community or wider society.

DKK 152.00
1

Brain Lock, Twentieth Anniversary Edition - Jeffrey M. Schwartz - Bog - HarperCollins Publishers Inc - Plusbog.dk

Brain Lock, Twentieth Anniversary Edition - Jeffrey M. Schwartz - Bog - HarperCollins Publishers Inc - Plusbog.dk

“This book will make a world of difference in the lives of people with OCD.” — Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don''t respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it''s now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain''s chemistry, this method doesn''t rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

DKK 127.00
1

You Can't Screw This Up - Adam Bornstein - Bog - HarperCollins Publishers Inc - Booktok.dk

You Can't Screw This Up - Adam Bornstein - Bog - HarperCollins Publishers Inc - Booktok.dk

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). The diet industry is great at making you follow more diets, not making you leave dieting behind. You don''t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes - A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. - Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free) - Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon - Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

DKK 139.00
2