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Longevity for Dogs - Gary Richter - Bog - Hay House UK Ltd - Plusbog.dk

Longevity for Dogs - Gary Richter - Bog - Hay House UK Ltd - Plusbog.dk

Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog. Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the puppy stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

DKK 152.00
1

Meditation - Matteo Pistono - Bog - Hay House UK Ltd - Plusbog.dk

Meditation - Matteo Pistono - Bog - Hay House UK Ltd - Plusbog.dk

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges. Matteo shares how to: •Develop a daily meditation practice •Connect the body and mind with body-scanning meditation •Integrate mindfulness awareness into everyday life •Meditate while walking, drinking tea, eating and in daily life •Come to know your heart and mind in the innermost way

DKK 110.00
1

Worth - Bharti Dhir - Bog - Hay House UK Ltd - Plusbog.dk

Worth - Bharti Dhir - Bog - Hay House UK Ltd - Plusbog.dk

A powerful memoir of overcoming adversity that will inspire you to find strength from within and shape your own destiny.Bharti Dhir faced many challenges in her childhood that could have broken her. As a baby, she was abandoned at a roadside in the Ugandan heat, and miraculously found by a passerby. By divine guidance, Bharti''s adoptive mother was led to her hospital cot and welcomed Bharti into their Punjabi-Sikh family. Despite experiencing sexism and racism as an Asian-African girl, and developing an incurable skin condition, Bharti found hope through the fear and prejudice.Then, in 1972 when Idi Amin expelled Asians from Uganda, Bharti''s family were forced to flee to the UK. She remembers the horrific moment when her adoptive mother was ordered, at gunpoint, to abandon Bharti because of the colour of her skin. With incredible courage, she refused, risking their lives to protect Bharti as her own. Throughout her struggles, Bharti retained faith in a divine power within all of us that gives us strength, protects us and loves us unconditionally. Years later, now a social worker specializing in child protection, Bharti lives in the UK with an adopted daughter of her own and has found her true purpose and sense of self-worth.

DKK 136.00
1

Through My Eyes - Gordon (statistics For Industry Uk) Smith - Bog - Hay House UK Ltd - Plusbog.dk

Through My Eyes - Gordon (statistics For Industry Uk) Smith - Bog - Hay House UK Ltd - Plusbog.dk

An incredibly moving book detailing the life of a medium and giving insight into life after death. Gordon Smith, the UK''s most highly respected medium, is well known for giving powerful messages from loved ones on the other side to bring healing to people who are devastated and immobilized by grief.In this powerful and inspirational book, Gordon opens a window into his life to describe how the world looks through his eyes. He walks the reader through his spirit-filled world and answers questions about death that haunt the bereaved. Many of the people that Gordon has brought healing and comfort to are happy for him to tell their story in this book in the hope that it will help others who are experiencing intense grief. Gordon hopes that this intimate and candid book will offer great wisdom, comfort and practical advice to his thousands of readers.

DKK 154.00
1

Anxiety Attacks - Dr Lucy Atcheson - Bog - Hay House UK Ltd - Plusbog.dk

Anxiety Attacks - Dr Lucy Atcheson - Bog - Hay House UK Ltd - Plusbog.dk

For one in ten people in the UK, anxiety interferes with normal life. In Anxiety Attacks, Dr Lucy Atcheson, shows you how you can live the life you truly deserve: - free of phobia - free from anxiety - free from fear She explains how and why our doubts make us feel trapped and insecure - and how we can acknowledge them healthily and break free of their negative influence. With years of experience both on and off screen, Dr Lucy''s calm, simple and effective response to anxieties has helped thousands to understand their worry and fears.

DKK 175.00
1

Meditation Made Easy - Matteo Pistono - Bog - Hay House UK Ltd - Plusbog.dk

Meditation Made Easy - Matteo Pistono - Bog - Hay House UK Ltd - Plusbog.dk

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.In this book, readers will learn:- How to develop a consistent meditation practice at home and while traveling- Basic instructions and techniques of meditation- Instructions for seated, walking, and supine meditation postures- How to use the breath as an object of meditation- How to deal with distraction and lethargy in meditationThis book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.Previously published in the Hay House Basics series.

DKK 156.00
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Spirit Messenger - Gordon Smith - Bog - Hay House UK Ltd - Plusbog.dk

Spirit Messenger - Gordon Smith - Bog - Hay House UK Ltd - Plusbog.dk

Gordon Smith''s unique gifts as a medium, or messenger from the spirit world, have led him to become known as ''the UK''s most accurate medium''. He has proven his ability to scientists exploring the nature of mediumship and has astounded them with the consistency and accuracy of his messages.Spirit Messenger is Gordon''s first book, originally published in 2004, and in it he describes the development of his mediumistic skills and the training that he undertook to develop his extraordinary gifts. Since its publication, many people have asked Gordon for advice on how to develop their own psychic and mediumistic ability, and so he has added teaching, tips and practical exercises. Gordon tells you how to: recognize psychic abilities in children and remember your own psychic childhood experiences understand the difference between psychic awareness and tuning in to the spirit world develop your ability to hear messages from spirit learn the difference between your imagination and a true message.

DKK 127.00
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Effortless Healing - Joseph Mercola - Bog - Hay House UK Ltd - Plusbog.dk

Effortless Healing - Joseph Mercola - Bog - Hay House UK Ltd - Plusbog.dk

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it''s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing , online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:· Throwing ice cubes in your water to make it more "structured"· Skipping breakfast, as it could be making you fat· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention· Avoiding certain meat and fish, but enjoying butter· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)· Enjoying a laugh: it''s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercola''s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.

DKK 193.00
1

Mindfulness Made Easy - Ed Halliwell - Bog - Hay House UK Ltd - Plusbog.dk

Mindfulness Made Easy - Ed Halliwell - Bog - Hay House UK Ltd - Plusbog.dk

Understand this popular approach and cultivate a daily practice for increased health and happiness. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.Explore:- key mindfulness practices- the science of mindful attention and neuroplasticity- how to cultivate a mindful attitude- seeing with awareness and approaching challenges- when to let go and when to take mindful actionThis book was previously published under the title Mindfulness ( Hay House Basics series).

DKK 165.00
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The Unbelievable Truth - Gordon Smith - Bog - Hay House UK Ltd - Plusbog.dk

The Unbelievable Truth - Gordon Smith - Bog - Hay House UK Ltd - Plusbog.dk

Gordon Smith, hailed as the UK''s most accurate Spiritual Medium, is respected internationally both for his ability to convey precise messages from the Spirit World, filled with a level of detail that astounds people, and also as one of the world''s foremost teachers of mediumship. In this fascinating updated edition of one of his bestselling books, Gordon sheds light on: - how mediums and psychics get their information- why spirits choose to communicate with us- the truth about ghosts, poltergeists and hauntings- out-of-body experiences and altered states of awareness- re-incarnation and memories of past lives.While Gordon is the first person to acknowledge that people''s imagination, grief or distress can affect their perceptions, and that charlatans and frauds only add to the confusion, his incredible experiences and research have inspired him with a passion to reveal what really happens in the Spirit World. In The Unbelievable Truth , he lifts the lid on these ''insider'' topics with wit, insight and great knowledge.

DKK 172.00
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The Psychic Pathway - Sonia Choquette - Bog - Hay House UK Ltd - Plusbog.dk

The Psychic Pathway - Sonia Choquette - Bog - Hay House UK Ltd - Plusbog.dk

In The Psychic Pathway , third-generation psychic Sonia Choquette reveals her practical twelve-week programme for expanding awareness, reconnecting to your intuition and imagination and discovering a route to your true self. Published for the first time in the UK, this is a key text in her backlist that her fans will greatly appreciate. This guidebook covers everything you''ll need to start living an inspired, spiritual life. With these simple steps, you''ll be able to connect closely with your psychic self - the still voice within that is a direct conduit to the divine. Drawing on spiritual traditions and psychic practices from across the world, Sonia''s playful style will offer you an easy route to inner growth. Inside you''ll learn to: · Notice and understand the psychic impact of others · Discover the soul''s true desires · Clear away negativity · Understand and use psychic tools (the pendulum, the Tarot deck, the I-Ching and more)

DKK 155.00
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The Calm Birth Method (Revised Edition) - Suzy Ashworth - Bog - Hay House UK Ltd - Plusbog.dk

The Calm Birth Method (Revised Edition) - Suzy Ashworth - Bog - Hay House UK Ltd - Plusbog.dk

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:· Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy· How relaxing during birth transforms your physiology· Practical techniques to promote deep relaxation and mindfulness· How to unify birth partners and care providers to ensure the birthing environment is stress-freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

DKK 139.00
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The 15 Success Principles for Self-Realization - Sara Landon - Bog - Hay House UK Ltd - Plusbog.dk

The 15 Success Principles for Self-Realization - Sara Landon - Bog - Hay House UK Ltd - Plusbog.dk

Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization. “Live this wisdom, and you will have a life beyond your wildest dreams.” Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.Here, Landon gently guides you toward that goal, walking you through key concepts like expanding perspective, being your own creator within your own creation of reality, experiencing life with ease, and understanding that you are Source energy focused in human form. She also shares how she lives the wisdom of the Council, and channeled messages from The Council are peppered throughout the book.

DKK 152.00
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Waking Up in Paris - Sonia Choquette - Bog - Hay House UK Ltd - Plusbog.dk

Waking Up in Paris - Sonia Choquette - Bog - Hay House UK Ltd - Plusbog.dk

''As if waking up from a nightmare, I thought: if I am going to be traumatized, I might as well be traumatized in Paris, right?'' Devastated by the unexpected end of her decades-long marriage, renowned spiritual teacher and intuitive guide Sonia Choquette undertook an equally unexpected move and relocated to Paris, the scene of many happy memories from her life as a student and young mother. Arriving in a Paris still reeling from the Charlie Hebdo massacre, Sonia began a journey of healing that involved deep soul-searching and acceptance of a new, sometimes uncomfortable reality. In this follow-up to Walking Home, Sonia shares her intimate thoughts and fears, as well as the unique challenges of setting up a new life in a foreign land. From moving into a freezing, malodorous apartment, to a more pleasant - yet haunted - flat across the Seine, to her current light-filled home, Sonia shares how these changes parallel her inner transformation. Along the way, Sonia regales readers with vivid stories of her unfortunate encounters with French hairdressers and beauticians, her adventures in French fashion and her search for the perfect neighbourhood café. Her companion throughout is the city of Paris - a character unto itself - which never ceases to fill her with wonder, surprise and delight, and provides her with the spiritual strength to succeed in establishing her new life.

DKK 172.00
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This Girl Is on Fire - Andrea Mclean - Bog - Hay House UK Ltd - Plusbog.dk

This Girl Is on Fire - Andrea Mclean - Bog - Hay House UK Ltd - Plusbog.dk

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing. Do you ever feel like you''re just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven''t worked out the way you planned? We''ve all been there. But it''s time to decide what YOU are going to DO about it. No matter what hand you''ve been dealt, it''s in your power to take control and create a life alight with possibility and joy. After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say ''enough!'' It was time to make a change.In This Girl Is On Fire , Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout and more. Even more vitally, she lights the path towards finding what gets our blood pumping, our eyes shining, and makes us get up in the morning - what sets us on fire.

DKK 141.00
1

Right Time Baby - Claudia Spahr - Bog - Hay House UK Ltd - Plusbog.dk

Right Time Baby - Claudia Spahr - Bog - Hay House UK Ltd - Plusbog.dk

There couldn''t be a better time for motherhood than after you''ve explored some of your own dreams and ambitions. Studies show later mothers to be more secure emotionally and financially than younger mothers and nearly a quarter of all women in the UK are now having babies after 35. Packed full of useful tips from top medical experts, scientists and world authorities, including Dr Michel Odent and Dr Marilyn Glenville, this book is a complete guide for the woman who''s lived a life before giving birth. It covers:. preparing for pregnancy and motherhood. how to improve egg quality and prolong fertility so you can get pregnant naturally. exercises, relaxation techniques, mind-body connection for conception. how to increase your chances of success at IVF. making the most of your pregnancy, month by month. ways to avoid miscarriage. pregnancy yoga and natural remedies for common pregnancy ailments. how to have the best birth possible. from me to mum - adjusting to lack of sleep, relationship changes and that other job. parenting secrets and concepts from around the globe to inspire new mothers. the latest research in neuroscience, nutrition and psychology.Get ready to embrace the biggest, most exciting transition of your life!

DKK 193.00
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PCOS And Your Fertility - Colette Harris - Bog - Hay House UK Ltd - Plusbog.dk

PCOS And Your Fertility - Colette Harris - Bog - Hay House UK Ltd - Plusbog.dk

Ever had irregular periods? Do you find you''re always putting on weight? Do you feel tired and emotional ,and up one minute, down the next? Or do you struggle with adult acne, hair loss, or facial and body hair where you don''t want it? You could have PCOS, a hormonal health condition that affects one in ten women in the UK - and is one of the most common causes of fertility problems. So if you do have PCOS, chances are you have questions about fertility buzzing around your head: Am I fertile? What can I do to boost my chances of pregnancy? Will irregular periods stop me from getting pregnant? I''ve been trying for months - what next? Will fertility drugs help me? The good news is that no matter what stage you''re at, this book can help. Written by two women with PCOS at different stages of their fertility journeys, it will help you:.discover how and why PCOS can affect your fertility.find out from the experts and other women how they have overcome non-conception.make a step-by-step action plan to enhance your fertility.work out which fertility treatments are best for you.

DKK 193.00
1

Good Vibes, Good Life - How Self-Love Is the Key to Unlocking Your Greatness: THE #1 SUNDAY TIMES BESTSELLER - Bog af Vex King - Paperback

Good Vibes, Good Life - How Self-Love Is the Key to Unlocking Your Greatness: THE #1 SUNDAY TIMES BESTSELLER - Bog af Vex King - Paperback

Good Vibes, Good Life is a transformative book penned by Vex King. Published by Hay House UK Ltd in 2018, this book has taken the literary world by storm. This masterpiece falls under the self-help genre, providing readers with insights on how to transform negative emotions into positive ones, and ultimately, lead a happier life. Vex King, with his profound wisdom, teaches us how to embrace positivity and reject negativity to attract good vibes into our lives. This book is not just a read, but a..

DKK 126.95
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Angels Whisper In My Ear - Kyle Gray - Bog - Hay House UK Ltd - Plusbog.dk

Angels Whisper In My Ear - Kyle Gray - Bog - Hay House UK Ltd - Plusbog.dk

From the age of four, Angel Whisperer Kyle Gray has been blessed by the presence of angels. They stood alongside him as he developed his talents to become the UK''s youngest professional psychic medium at the age of sixteen. In this book, Kyle takes the reader on an emotional and uplifting journey into the world of angels. He reveals his own beautiful and inspiring story of learning to communicate with the other side, which started when his beloved grandmother passed over. This communication was to become his vocation and purpose, and Kyle is now known for the startling accuracy of his readings. Drawing on his years of experience helping people to share the wisdom and messages of the angels, Angels Whisper in My Ear teaches you ways in which you too can make your own connections, change your ways of thinking and finally achieve everything you have ever dreamed of. An intensely personal and moving book, it offers comfort, wisdom and practical advice that will help transform your life.

DKK 136.00
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In the World, But Not of It - David R. Hawkins - Bog - Hay House UK Ltd - Plusbog.dk

In the World, But Not of It - David R. Hawkins - Bog - Hay House UK Ltd - Plusbog.dk

Spiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it. It seems the further the world advances the harder it becomes to lead a life that is centered in love, grace, and compassion. That is, until now . . .In this book, based on the popular audio program of the same name, Dr. Hawkins shares his timeless insights on why certain spiritual experiences only provide temporary enlightenment. In the process, he explains how to turn normal activities into your spiritual practice.Readers will learn: · How to help raise the consciousness of the world · Why being accountable for choices and actions is central to one''s spiritual evolution · How to make sure that you’re taking responsibility for your life and choices · What to embrace—and what to avoid—in our technologically advanced world · How to avoid getting overly stressed by change · And much moreThis extraordinary program captures Dr. Hawkins’s startling brilliance, infectious humor, and deep understanding of walking the awakened path as a citizen of the world.

DKK 113.00
1

A Headache in the Pelvis - David Wise - Bog - Hay House UK Ltd - Plusbog.dk

A Headache in the Pelvis - David Wise - Bog - Hay House UK Ltd - Plusbog.dk

''A Headache in the Pelvis is a lamp in the dark human suffering of chronic pelvic pain. This book is a precious document that will help many people .'' Psychologist David Wise lived for 22 years with agonising chronic pelvic pain (also known as prostatitis/CPPS). There was seemingly no cure, until he began to make the connection between his anxiety and his physical pain. He enlisted renowned NeuroUrologist Dr Rodney Anderson from Stanford University to develop a revolutionary new method for muscle relaxation. Amazingly, a third of their patients were able to stop taking drugs within six months of beginning their new daily, holistic muscle relaxation treatment. Sufferers of chronic pelvic pain are living a life of quiet desperation. For the first time, there is a solution that is helping patients empower themselves in their own healing and gain control over their chronic pain. Patients and medical practitioners across the US and UK have called this method ''life-changing''. This audiobook is for patients who have tried everything to cure themselves of chronic pelvic pain and for the clinicians who want to work with their patients towards a long-term solution.

DKK 168.00
1