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Food Intelligence - Phd Kevin Hall - Bog - Headline Publishing Group - Plusbog.dk

Food Intelligence - Phd Kevin Hall - Bog - Headline Publishing Group - Plusbog.dk

Nutrition isn't rocket science; it's harder.There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat.In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver the definitive book on food, diet, metabolism and healthy eating.Breaking food down into its constituent parts, they reveal the science behind how protein, fat, carbs and vitamins impact our bodies. They shine a light on the wonders of metabolism, and debunk the latest 'theories' about blood sugar trackers and ultra-processed foods. They reveal the ways that the world around us - our food environment - shapes our eating behaviors and the food choices we make every day. Diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed. Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.

DKK 166.00
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Food Intelligence - Julia Belluz - Bog - Headline Publishing Group - Plusbog.dk

Food Intelligence - Julia Belluz - Bog - Headline Publishing Group - Plusbog.dk

Nutrition isn''t rocket science; it''s harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ''expert'' advice we hear about diet, the less clarity we have about what to eat.In Food Intelligence , award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver the definitive book on food, diet, metabolism and healthy eating.Breaking food down into its constituent parts, they reveal the science behind how protein, fat, carbs and vitamins impact our bodies. They shine a light on the wonders of metabolism, and debunk the latest ''theories'' about blood sugar trackers and ultra-processed foods. They reveal the ways that the world around us - our food environment - shapes our eating behaviors and the food choices we make every day. Diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed. Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what''s on your dinner plate, how it got there, and why you eat it.

DKK 220.00
1

In Your Silence - Grace Lowrie - Bog - Headline Publishing Group - Plusbog.dk

In Your Silence - Grace Lowrie - Bog - Headline Publishing Group - Plusbog.dk

Reeling from his ex-girlfriend Cally''s disappearance, Liam, a giant of a man and teetotaller, wins a commission to restore the neglected grounds of a mansion, Wildham Hall, for its owner Gregory Sinclair. It is there that Liam meets Gregory''s daughter Melody, who is mute. Liam has always suppressed the darkest side of himself, but as his clandestine liaison with Melody develops, she tests him and his deepest desires are dragged to the surface.

DKK 78.00
1

Max and Mia's Story - Louise Allen - Bog - Headline Publishing Group - Plusbog.dk

Max and Mia's Story - Louise Allen - Bog - Headline Publishing Group - Plusbog.dk

From the bestselling author of the Thrown Away Children series comes another heartbreaking story of life in foster care.Parents Angelina and Ben exist in enviable luxury: not just wealth, success and a gorgeous home, but a loving relationship and beautiful twin babies to complete the perfect family.But having it all means that you have the most to lose. And when cracks begin to appear things fall apart at a shocking pace; and it''s twins Max and Mia who suffer the most.Money isn''t enough to paper over the problems in this extraordinary and heartbreaking story. It is a foster-caring experience like no other, and one which tests Louise''s emotional strength to the core.

DKK 113.00
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Skinner's Ghosts (Bob Skinner series, Book 7) - Quintin Jardine - Bog - Headline Publishing Group - Plusbog.dk

Skinner's Ghosts (Bob Skinner series, Book 7) - Quintin Jardine - Bog - Headline Publishing Group - Plusbog.dk

Skinner faces the greatest, most personal tests of his career in this gripping crime thriller.Deputy Chief Constable Bob Skinner could be forgiven for thinking not only that someone up there doesn''t like him, but that someone down here is out to get him. Suffering the strain of a marriage on the rocks, the last thing he needs is for his private life to be plastered across the front pages of a sleazy tabloid. To make matters worse, two brutal murders and new allegations about Skinner himself make simultaneous headlines. Unless he can clear his name and uncover the secret behind the series of brutal crimes, he stands to lose everything: his family, his career and even his life and liberty.

DKK 120.00
1

The A-Z of Binning the Booze - Lucy Rocca - Bog - Headline Publishing Group - Plusbog.dk

The A-Z of Binning the Booze - Lucy Rocca - Bog - Headline Publishing Group - Plusbog.dk

Your journey to a happy, alcohol-free life begins right here... From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be. The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back. This book covers practical topics such as:How to enjoy alcohol-free weekends and holidaysThe benefits of a booze-free love lifeHow exercise, nutrition and mindfulness can help you on your journeyDiscover all the solutions you'll need for making the transformation to a new happier, healthier you!

DKK 120.00
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The Little Book of Triathlon - Orange Hippo! - Bog - Headline Publishing Group - Plusbog.dk

The Little Book of Triathlon - Orange Hippo! - Bog - Headline Publishing Group - Plusbog.dk

Triathlons – three separate and gruelling tests of endurance in their own right, all rolled into on epic test of mind, body, and determination.Comprised of long distance running, swimming, and cycling, triathlons are the pinnacle of human endurance, taken on by men and women with a burning ambition to push themselves to the very limit. In the pages that follow you will discover inspirational quotes and words of wisdom that will make you smile and reach for your running shoes/swimming gear/cycling helmet with renewed vigour, learn need-to-know stuff, history, and tips from the experts.It might also become your passion, as you discover what it really takes to become a triathlete. The Little Book of Triathlon is a journey on to a path that is less trodden, but rich in fulfilment, self-discovery, and everything in-between.On your marks, set... and on we go.

DKK 99.00
1

The Hollywood Body Plan - David Higgins - Bog - Headline Publishing Group - Plusbog.dk

The Hollywood Body Plan - David Higgins - Bog - Headline Publishing Group - Plusbog.dk

"David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!" -- Margot Robbie "When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular." -- Samuel L. Jackson "Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition." -- Rebecca Ferguson David Higgins''s Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David''s 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David''s plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David''s 21-day food plan, you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David''s plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food program. FOREVER FIX your body David''s self-care program is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David''s Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

DKK 288.00
1

Dancing With The Red Devil: A Memoir of Love, Hope, Family and Cancer - Sarah Standing - Bog - Headline Publishing Group - Plusbog.dk

Dancing With The Red Devil: A Memoir of Love, Hope, Family and Cancer - Sarah Standing - Bog - Headline Publishing Group - Plusbog.dk

Sarah Standing is a wife, a mother, a journalist, a toy shop owner, a grandmother, a great friend, a daughter, and a lover of life. She does not have the time, or inclination, to deal with cancer. But shit happens. After a week or two of struggling to catch her breath, Sarah pops along to see her GP for a few tests. By the end of the day, she has a bag of what looks like bone broth draining from her body and is dealing with a diagnosis of non-Hodgkins lymphoma. It's cancer, says her doctor, but it's the good kind. Radiating personality from the very first page, this memoir is filled with joy, hope and love, and screams 'FUCK YOU, CANCER' at the top of its lungs. Covering the six months that Sarah undergoes chemo - separated from her family by the laws of lockdown - this book will make you laugh, sob and grab life firmly by the balls so you can live the hell out of it.

DKK 192.00
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The Vaccine - Joe Miller - Bog - Headline Publishing Group - Plusbog.dk

The Vaccine - Joe Miller - Bog - Headline Publishing Group - Plusbog.dk

When the world stopped, all hopes rested on finding a vaccine. An unlikely team answered the call.Before Covid-19 was even given its name, a select group of scientists in Germany, assembled by married couple and decades-long research partners Ugur Sahin and Özlem Türeci, began building 20 potential vaccines.As the deadly disease spread from country to country, what followed was a desperate race against time to conduct rigorous tests and clinical trials, whilst navigating political interference and seeking the support of the pharmaceutical industry.Shedding a light on the science behind the breakthrough, The Vaccine tells the story of the trailblazers who led the fightback against Covid-19, whose discoveries could now help the world tackle cancer, along with many other pervasive diseases. It draws back the curtain on one of the most important medical achievements of our age, containing contributions from the fascinating couple themselves, as well as more than 60 scientists, politicians, public health officials, and BioNTech staff.More suspenseful than a novel, this is a real-life story of an extraordinary race against time to save the world.

DKK 141.00
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Dancing With The Red Devil: A Memoir of Love, Hope, Family and Cancer - Sarah Standing - Bog - Headline Publishing Group - Plusbog.dk

Dancing With The Red Devil: A Memoir of Love, Hope, Family and Cancer - Sarah Standing - Bog - Headline Publishing Group - Plusbog.dk

''A beautifully written gem of a book, both inspiring and poignant.'' Elton John ''Incisive and heart-rending.'' Richard E Grant Sarah Standing is a wife, a mother, a journalist, a toy shop owner, a grandmother, a great friend, a daughter, and a lover of life. She does not have the time, or inclination, to deal with cancer. But shit happens. After a week or two of struggling to catch her breath, Sarah pops along to see her GP for a few tests. By the end of the day, she has a bag of what looks like bone broth draining from her body and is dealing with a diagnosis of non-Hodgkins lymphoma. It''s cancer, says her doctor, but it''s the good kind.Radiating personality from the very first page, this memoir is filled with joy, hope and love, and screams ''FUCK YOU, CANCER'' at the top of its lungs. Covering the six months that Sarah undergoes chemo - separated from her family by the laws of lockdown - this book will make you laugh, sob and grab life firmly by the balls so you can live the hell out of it.

DKK 139.00
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The Noom Kitchen - Noom Inc. - Bog - Headline Publishing Group - Plusbog.dk

The Noom Kitchen - Noom Inc. - Bog - Headline Publishing Group - Plusbog.dk

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen - follow-up to Noom''s bestselling book The Noom Mindset -offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using ''green foods'', nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta ''Hot Pockets,'' and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom''s trademark approach to nutrition to help readers:- Put a healthy twist on favorite foods like french fries, pizza, and dessert- Cook meals and snacks designed to be portable and storable so you can eat well on-the-go- Learn new techniques for boosting the nutrient density (and decreasing the caloric density) of any meal.These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.

DKK 291.00
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The Darkest Night (Ikmen Mystery 26) - Barbara Nadel - Bog - Headline Publishing Group - Plusbog.dk

The Darkest Night (Ikmen Mystery 26) - Barbara Nadel - Bog - Headline Publishing Group - Plusbog.dk

Dark magic is unleashed on the streets of Istanbul . . .When a newborn baby is found drowned in the shallow waters of the Golden Horn, all-out warfare threatens to erupt between rival criminal gangs. Inspector Kerim Gürsel is assigned to the case and he must tread carefully when DNA tests reveal that the baby''s father is Görkan Paşahan, Istanbul''s most feared Mafia boss. But the identity of the infant''s mother is yet to be discovered . . .Meanwhile, Çetin İkmen and Mehmet Süleyman attend the winter festival known as Bocuk Gecesi, held on the darkest night of the year, and witness a magic trick whereby a young man, Emir Kaya, disappears. While İkmen investigates how the illusion took place, Süleyman conducts a tortuous hunt for Emir Kaya that exposes a harrowing tale of depravation, betrayal and corruption where the bloodline of a child is worth killing for and everything has its price . . .Praise for Barbara Nadel''s novels:''Complex and beguiling: a Turkish delight'' Mick Herron''İkmen is one of modern crime fiction''s true heroes, complex yet likeable, and the city he inhabits - Istanbul - is just as fascinating'' The Times ''Barbara Nadel''s distinctive Istanbul-set Inspector İkmen thrillers combine brightly coloured scene setting with deliciously tortuous plots'' Guardian

DKK 127.00
1

Va Va Voom - Jackie Lynch - Bog - Headline Publishing Group - Plusbog.dk

Va Va Voom - Jackie Lynch - Bog - Headline Publishing Group - Plusbog.dk

Are you TATT (Tired All The Time)? If this sounds familiar, it''s time to take action with Jackie Lynch''s 10-day energy-boosting diet . Whether you''re 29 or 69, it''s more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century''s most common syndrome in just 10 days.Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters B ite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom recipes Over 50 recipes to get you started.

DKK 166.00
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Supercharge Your Diet - Sam Rice - Bog - Headline Publishing Group - Plusbog.dk

Supercharge Your Diet - Sam Rice - Bog - Headline Publishing Group - Plusbog.dk

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . In Supercharge Your Diet , food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Learn easy ways to:* Eat 30 grams of fibre a day* Incorporate healthy fats into your diet* Eat more lean and plant protein* Get the recommended 5 portions of fruit and veg a day* Increase your vitamin and mineral consumption

DKK 141.00
1

The Power Decade - Susan Saunders - Bog - Headline Publishing Group - Plusbog.dk

The Power Decade - Susan Saunders - Bog - Headline Publishing Group - Plusbog.dk

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman''s health. We are ageing in an environment that doesn''t nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it''s time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade , health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade. Susan talks to experts about all areas of a woman''s life and looks at: *What''s happening in your body post-menopause *What is good nutrition post-menopause? *How to exercise post-menopause *How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health

DKK 139.00
1

Your Time to Thrive - Arianna Huffington - Bog - Headline Publishing Group - Plusbog.dk

Your Time to Thrive - Arianna Huffington - Bog - Headline Publishing Group - Plusbog.dk

Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive''s specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don''t have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: * Moving from awareness to action - from knowing what to do to actually doing it * Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

DKK 139.00
1

The Power Decade - Susan Saunders - Bog - Headline Publishing Group - Plusbog.dk

The Power Decade - Susan Saunders - Bog - Headline Publishing Group - Plusbog.dk

The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future. And the foundation for that, whatever those decisions might be? Our health, physical and mental. The years immediately after the menopause are the most important for a woman's health: the actions we take now will shape and define the rest of our lives. At the same time, we're dealing with everything from falling hormone levels to weakening bones: add in a pervading feeling that we've lost identity and we have a toxic environment in which to grow older. But this is the time to step away from the prevailing narrative of failing faculties and oncoming illness and instead power up to make the changes which will define how we age. From now, for the rest of our lives... Susan talks to experts about all areas of a woman's life and looks at: What's happening in your body post-menopause. What is good nutrition post-menopause? How to exercise post-menopause How to get your mindset on track to create your Power Decade How to get motivated for the best possible health Also included is a practical plan that lays out daily small habits which can have a huge impact - through meals, movement, mindset and motivation - to power through the post-menopausal decade.

DKK 168.00
1

Live Well to 101 - Dawn Harper - Bog - Headline Publishing Group - Plusbog.dk

Live Well to 101 - Dawn Harper - Bog - Headline Publishing Group - Plusbog.dk

In Live Well to 101 , Dr Dawn Harper, from Channel 4''s Embarrassing Bodies , urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it''s more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years'' experience on Channel 4''s Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private healthcare or expensive medical scans?* What secrets can we learn from people who are living well to an older age?* Will getting a dog or cat add years to your life?In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

DKK 141.00
1

360 Fertility - Liberty Mills - Bog - Headline Publishing Group - Plusbog.dk

360 Fertility - Liberty Mills - Bog - Headline Publishing Group - Plusbog.dk

'' 360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters'' Katie Rollings, CEO & Founder, Fertility Action Network ''Liberty nails it in this book'' Dale Pinnock, aka The Medicinal ChefWith a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecology Liberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She and her partner decided to continue their fertility journey with the help of integrative medicine. After a lifestyle overhaul, she conceived her beautiful daughter naturally, and gave birth two weeks before her 45th birthday. Liberty now works as a Certified Integrative Health and Nutrition Coach helping to create bespoke programmes for both couples and single people hoping to conceive. In this book, she shares everything she has learned on her own journey and the knowledge she shares with her clients.360 Fertility is a practical 12-week-long programme focusing on getting you and/or your partner ready to maximise your chances of conception. With a holistic approach, this book focuses not just on your physical but also your mental health. The week-by-week structure is clear, easy to follow and full of practical and easily actionable advice - from getting your body and environment healthy, to working on your mindset, and from what supplements are key to the importance of sleep, exercise and so much more. There''s also a bonus chapter containing everything you need to know about IVF. ''360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters'' KATIE ROLLINGS, CEO & Founder, Fertility Action Network ''Liberty nails it in this book'' DALE PINNOCK, aka The Medicinal Chef

DKK 166.00
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It Doesn't Have to Hurt - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

It Doesn't Have to Hurt - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

Transform your everyday life by reducing and eliminating chronic pain, with the latest science-backed pain relief techniques and expert practical advice Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn''t Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow.The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we''ll respond. The brain "creates" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social "prescriptions"-prompting more doctors than ever to focus on these solutions.Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital "prehabilitation" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. And he highlights insights from some of the nation''s leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience.Gupta sorts through them all with his pain-smart guide to a pain-smart life.With expert guidance and a wealth of science-backed strategies, It Doesn''t Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief - starting today.

DKK 192.00
1