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Food Fix - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

Food Fix - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever. ''If you''re overwhelmed by the scale of the world''s problems, and wondering what you can do in your own life to start, Food Fix is for you. Dr. Hyman deftly connects the dots between education, health, climate science, and the food we eat every day, showing that the choices we make about the food we put on our plates has consequences that ripple around the world.'' - Arianna Huffington

DKK 141.00
1

Mexican Food Made Simple - Thomasina Miers - Bog - Hodder & Stoughton - Plusbog.dk

Donal's Super Food in Minutes - Donal Skehan - Bog - Hodder & Stoughton - Plusbog.dk

Eat. Live. Go - Fresh Food Fast - Donal Skehan - Bog - Hodder & Stoughton - Plusbog.dk

Food: WTF Should I Eat? - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

Food: WTF Should I Eat? - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn''t actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn''t build bones, and eggs aren''t the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we''ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. '' WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.'' - Daniel Goleman ''I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!'' - Dr Rangan Chatterjee

DKK 139.00
1

The Double Life of Mistress Kit Kavanagh - Marina Fiorato - Bog - Hodder & Stoughton - Plusbog.dk

DKK 127.00
1

The Food Medic for Life - Dr Hazel Wallace - Bog - Hodder & Stoughton - Plusbog.dk

The Food Medic for Life - Dr Hazel Wallace - Bog - Hodder & Stoughton - Plusbog.dk

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you''re not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 ''no recipe recipes'' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you''re busy - an introduction to Hazel''s five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

DKK 209.00
1

McGee on Food and Cooking: An Encyclopedia of Kitchen Science, History and Culture - Harold Mcgee - Bog - Hodder & Stoughton - Plusbog.dk

Wild Food - Ray Mears - Bog - Hodder & Stoughton - Plusbog.dk

The Food Medic - Dr. Hazel Wallace - Bog - Hodder & Stoughton - Plusbog.dk

Thursday Nights at the Bluebell Inn - Kit Fielding - Bog - Hodder & Stoughton - Plusbog.dk

Thursday Nights at the Bluebell Inn - Kit Fielding - Bog - Hodder & Stoughton - Plusbog.dk

Gordon Ramsay Ultimate Fit Food - Gordon Ramsay - Bog - Hodder & Stoughton - Plusbog.dk

The Undead Gypsy - Kit Fielding - Bog - Hodder & Stoughton - Plusbog.dk

The Undead Gypsy - Kit Fielding - Bog - Hodder & Stoughton - Plusbog.dk

Healing Your Thyroid Naturally - Dr Emily Lipinski - Bog - Hodder & Stoughton - Plusbog.dk

Eat Like a Human - Bill Schindler - Bog - Hodder & Stoughton - Plusbog.dk

Eat Like a Human - Bill Schindler - Bog - Hodder & Stoughton - Plusbog.dk

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

DKK 168.00
1

Good to Eat - David Atherton - Bog - Hodder & Stoughton - Plusbog.dk

Eat Like a Human - Bill Schindler - Bog - Hodder & Stoughton - Plusbog.dk

Eat Like a Human - Bill Schindler - Bog - Hodder & Stoughton - Plusbog.dk

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern ''hunter-gatherers'' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

DKK 127.00
1

Eat Like a Human - Bill Schindler - Bog - Hodder & Stoughton - Plusbog.dk

Eat Like a Human - Bill Schindler - Bog - Hodder & Stoughton - Plusbog.dk

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern ''hunter-gatherers'' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

DKK 166.00
1