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The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Plusbog.dk

The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Plusbog.dk

''Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day'' - Dr Rupy Aujla ''Packed with brilliant nutritional advice as well as delicious recipes'' - Stylist ''Life does not allow for extended sessions in the kitchen but it''s still possible to eat delicious home-cooked food in just 20 minutes a day,'' says Masterchef winner Dr Saliha Mahmood Ahmed.As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created 3 simple steps to success: 1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl ; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha''s delicious 20-minute meals, you''ll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

DKK 251.00
1

Super Gut - Dr Dr William Davis - Bog - Hodder & Stoughton - Plusbog.dk

Super Gut - Dr Dr William Davis - Bog - Hodder & Stoughton - Plusbog.dk

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. Dr Davis has connected the dots between ''gut health'' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut , he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

DKK 166.00
1

Gut Feelings - Dr Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

Gut Feelings - Dr Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

''Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it''s informative and healing.'' - GWYNETH PALTROW, founder and CEO of goop ''A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world.'' - DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the Work It''s easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn''t just about what you eat, but how you feel.The good news: it''s possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your priorities.

DKK 188.00
1

The Healthy Baby Gut Guide - Dr Vincent Ho - Bog - Hodder & Stoughton - Plusbog.dk

The Healthy Baby Gut Guide - Dr Vincent Ho - Bog - Hodder & Stoughton - Plusbog.dk

Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby''s life? For families across the world, eczema, asthma, hay fever and food allergies are constant anxieties, sometimes with devastating consequences. Leading gastroenterologist Dr Vincent Ho has taken a deep dive into the exploding medical field of gut health and explains that from conception to birth, and from breastfeeding to the introduction of solid foods, small steps go a long way in preventing allergies and fortifying your baby''s immune system. Dr Ho cuts through the scientific jargon to provide strategies for allergy management and treatment, and shows you how to strengthen your child''s gut health for the long term - all before they begin to walk. The Healthy Baby Gut Guide is packed with sensible advice, surprising scientific discoveries and even a nutritionist-approved nine-week infant meal plan to help parents navigate the introduction of common allergenic foods. Practical, easy-to-follow and utterly eye-opening, this book is essential reading for every parent and parent-to-be. ''This is a really useful guide. Dr Vincent Ho has put together an easy to read and understand book on how to reduce allergies in children. I highly recommend this book in your list of baby books to read.'' - Dr Sonny Chong, Consultant Paediatrician and Gastroenterologist, Queen Mary''s Hospital for Children ''A terrific evidence-based guide to help parents foster the optimum gut health for their babies. As a mother and scientist, I will turn to this book time and time again. Dr Ho is clearly and expert in his field, navigating a tricky subject with admirable ease and dexterity.'' - Dr Saliha Mahmood Ahmed

DKK 123.00
1

Brain Maker - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Brain Maker - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become ''sick'', and how nurturing gut health through a few easy strategies can alter your brain''s destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

DKK 168.00
1

Your Mental Health Workout - Zoe Aston - Bog - Hodder & Stoughton - Plusbog.dk

Your Mental Health Workout - Zoe Aston - Bog - Hodder & Stoughton - Plusbog.dk

*The ideal gift to yourself in the middle of winter* Stylist''s Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health Workout ™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal.Zoë''s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë''s plan you will become stronger, happier and can create the internal emotional landscape you want to live in.''I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.'' - Dr Zoë Williams''Zoë''s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout ™ to anyone who has the desire to improve their emotional health.'' - Pixie Lott

DKK 136.00
1

Your Mental Health Workout - Zoe Aston - Bog - Hodder & Stoughton - Plusbog.dk

Your Mental Health Workout - Zoe Aston - Bog - Hodder & Stoughton - Plusbog.dk

*The ideal gift to yourself in the middle of winter* Stylist''s Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health Workout ™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë''s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë''s plan you will become stronger, happier and can create the internal emotional landscape you want to live in. ''I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.'' - Dr Zoë Williams '' Zoë ''s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout ™ to anyone who has the desire to improve their emotional health.'' - Pixie Lott

DKK 168.00
1

Your Health in Your Hands - Doctor Emeka Okorocha - Bog - Hodder & Stoughton - Plusbog.dk

Your Health in Your Hands - Doctor Emeka Okorocha - Bog - Hodder & Stoughton - Plusbog.dk

, TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits . Sharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance. Focusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a toolbox of techniques to boost mind-body health . With Dr Emeka's 'Minutes that Matter' you will learn how to find time to look after yourself throughout your busy day. Your Health in Your Hands will help you feel better equipped to make decisions that will boost your wellbeing and avoid deteriorating illness.,

DKK 166.00
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The Kitchen Prescription - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Plusbog.dk

The Kitchen Prescription - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Plusbog.dk

Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription , gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes. Sunshine Labneh and Tomatoes on Toast / Baked Cauliflower with Limey Pickle and Coconut Yoghurt / Crispy Fennel, Carrot and Halloumi Rosti / Charred Sweetcorn and Sweet Potato with Curry Leaf Salsa Verde / Crispy Turmeric Butter Gnocchi / Brussels sprout and Coconut Pawa with Fiery Green Chutney / Rose and Saffron Labneh Cheesecake The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too.

DKK 241.00
1

The Ultimate Guide to Children's Nutrition - Lucy Upton - Bog - Hodder & Stoughton - Plusbog.dk

The Ultimate Guide to Children's Nutrition - Lucy Upton - Bog - Hodder & Stoughton - Plusbog.dk

''This book is a must-have for parents looking to nurture happy, healthy eaters from the very start'' ― Annabel Karmel The first five years of a child''s life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct result of what is put onto a child''s plate. The right approach to nutrition can help promote healthy gut health, brain development, growth, allergy profile, food relationships, systemic health and impact a child''s well-being for life.From milk feeding through weaning, to toddler food refusal and fussy eating, to dealing with specific diets, allergies and common feeding worries, this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease. Parents will find reassurance and appeal in this evidence-based, authoritative, yet pragmatic guide.Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer-dominated landscape surrounding the feeding needs of your growing child. Delivered with empathy and hands-on mother experience, Lucy helps parents navigate the crucial first five years of a child''s nutrition journey and provides readers with the tools and understanding needed to make informed decisions about their child''s diet and health at every stage.

DKK 182.00
1

The Inflammation Spectrum - Dr Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

The Inflammation Spectrum - Dr Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

The Inflammation Spectrum , Dr Will Cole''s follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole''s words, ''constantly and dynamically influences'' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!Cole''s book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using ''food as thy medicine''. This book, Dr Mark Hyman suggests, is for ''anyone who is fed up with fad diets'' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

DKK 127.00
1

Brain Changer - Professor Felice Jacka - Bog - Hodder & Stoughton - Plusbog.dk

Brain Changer - Professor Felice Jacka - Bog - Hodder & Stoughton - Plusbog.dk

"Professor Felice Jacka is filling the huge gap that exists in both psychiatric and psychological training. This book changed the way I thought about the significance of nutrition, both personally and for my clients. Everyone needs access to this education about how their own brain works." DR JULIE SMITH "This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner" DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTER A combination of Professor Felice Jacka''s love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women''s diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat. It is Professor Jacka''s ground-breaking research that has now changed the way we think about mental and brain health in relation to diet. Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.

DKK 141.00
1

Regular - Tamara Duker Freuman - Bog - Hodder & Stoughton - Plusbog.dk

Regular - Tamara Duker Freuman - Bog - Hodder & Stoughton - Plusbog.dk

We know that gut health is key to our wellbeing so it''s high time we break the taboos and get familiar with our poo!In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you all you need to know about your bowel health. Offering tailored solutions for the most common - and uncommon - issues, including irritable bowel syndrome, reflux and Coeliac disease, this book will guide readers to identify the specific cause of their irregularity and provide personalised solutions and tips, including:-questions to take to your next doctor''s visit-an interactive quiz that will help you identify the quality of your stool -tables and charts listing problematic foods and suggested alternatives-sample menus, and more.Whether you or a loved one suffers from chronic diarrhoea or constipation, Regular covers the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognise, including: fructose, lactose, and sucrose intolerances histamine intolerance inflammatory bowel diseases (IBD), such as Crohn''s disease and ulcerative colitis irritable bowel syndrome (IBS) malabsorptive conditions, such as bile acid malabsorption (BAM), celiac disease, pancreatic insufficiency, and small intestinal bacterial overgrowth (SIBO) and pelvic floor dysfunction

DKK 182.00
1

The Plant-Based Diet Revolution - Dr Alan Desmond - Bog - Hodder & Stoughton - Plusbog.dk

The Plant-Based Diet Revolution - Dr Alan Desmond - Bog - Hodder & Stoughton - Plusbog.dk

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear "Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein "Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled "With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael Klaper As rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

DKK 241.00
1

Grain Brain - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Grain Brain - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Dr David Perlmutter''s #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They''ve lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality. ''There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change.'' - Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat '' Grain Brain, Revised Edition , is brilliant, accessible, and life changing. By following the scientific advice, you can have healthier brain and healthier body starting today.'' - Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body ''Dr. Perlmutter has compiled an important and highly useful update to his bestselling book that has helped so many understand the pernicious influence that grains can have on your health.'' - Dr. Joseph Mercola, New York Times bestselling author and author of Fat for Fuel

DKK 168.00
1

Your Blueprint for Strong Immunity - Dr Jenna Macciochi - Bog - Hodder & Stoughton - Plusbog.dk

Your Blueprint for Strong Immunity - Dr Jenna Macciochi - Bog - Hodder & Stoughton - Plusbog.dk

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years'' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. ''What immunologist Dr Jenna Macciochi doesn''t know about staying well isn''t worth knowing'' - Susannah Taylor ''Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. '' - Dr Rupy Aujla, author of The Doctor''s Kitchen

DKK 152.00
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Kingdom of the Wicked - Kerri Maniscalco - Bog - Hodder & Stoughton - Plusbog.dk

Kingdom of the Wicked - Kerri Maniscalco - Bog - Hodder & Stoughton - Plusbog.dk

Two sisters. One brutal murder. A quest for vengeance that will unleash Hell itself . . . The start of an addictive, intoxicating and darkly romantic fantasy series from a Sunday Times and New York Times bestselling author. Emilia and her twin sister Vittoria are witches, forced to live their lives in secret to avoid persecution. Until one night, Vittoria doesn''t come home . . .Then Emilia finds her body, desecrated beyond belief. Devastated, she vows revenge at any cost: even if it means using forbidden magic - or summoning Wrath, one of the princes of the Wicked.Deadly, handsome, and brooding, Wrath claims to be on Emilia''s side, tasked with solving a series of murders on the island. But when it comes to the Wicked, nothing is a s it seems . . . This scorching romantasy is perfect for fans of Stephanie Garber, Carissa Broadbent, Lexi Ryan, Lauren Roberts. READERS LOVE KERRI MANISCALCO ''Witches, Demons & Wrath - Oh My! '' ⭐⭐⭐⭐⭐'' Seven deadly sins? Check. Witches? Check. Mouth-watering Italian food? Check, check, check! . . . I just honestly couldn''t get enough '' ⭐⭐⭐⭐⭐''I can''t put into words how much I NEED to know what happens next'' ⭐⭐⭐⭐⭐''This series kept me just as enthralled as the likes of Sarah J Maas and Jennifer Armentrout '' ⭐⭐⭐⭐⭐''Such a great read, with witchy vibes and dangerously alluring demons '' ⭐⭐⭐⭐⭐''AHHHH LOVE LOVE LOVE LOVE ! This book right here is heaven (or hell). Must buy, absolutely loved it! If you love tattooed, tanned, Italian, angry (but non-toxic) men THEN THIS RIGHT HERE IS FOR YOU '' ⭐⭐⭐⭐⭐

DKK 117.00
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How to Build a Healthy Brain - Kimberley Wilson - Bog - Hodder & Stoughton - Plusbog.dk

How to Build a Healthy Brain - Kimberley Wilson - Bog - Hodder & Stoughton - Plusbog.dk

''A practical manual for your brain.'' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. ''Finally, a book that puts the brain at the centre of the health conversation, where it belongs.'' - Shona Vertue, author of The Vertue Method ''A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain , about protecting our mental wellbeing through factors such as diet, sleep and exercise.'' - The Times ''I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn''t being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.'' - Ella Mills on Deliciously Ella: The Podcast

DKK 139.00
1

A Better Second Half - Liz Earle - Bog - Hodder & Stoughton - Plusbog.dk

A Better Second Half - Liz Earle - Bog - Hodder & Stoughton - Plusbog.dk

''I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.'' - Trinny Woodall ''This book is a godsend! Full of warm, wise advice that really works.'' - Lorraine Kelly ''Liz''s passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.'' - Tim Spector ''Such a treasure trove of life friendly tips'' - Melissa Hemsley ''Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age'' - Dr Louise Newson Live Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

DKK 211.00
1