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Super Gut - Dr Dr William Davis - Bog - Hodder & Stoughton - Plusbog.dk

Gut Feelings - Dr Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

Gut Feelings - Dr Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

''Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it''s informative and healing.'' - GWYNETH PALTROW, founder and CEO of goop ''A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world.'' - DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the Work It''s easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn''t just about what you eat, but how you feel.The good news: it''s possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your priorities.

DKK 188.00
1

The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Plusbog.dk

The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Plusbog.dk

''Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day'' - Dr Rupy Aujla ''Packed with brilliant nutritional advice as well as delicious recipes'' - Stylist ''Life does not allow for extended sessions in the kitchen but it''s still possible to eat delicious home-cooked food in just 20 minutes a day,'' says Masterchef winner Dr Saliha Mahmood Ahmed.As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created 3 simple steps to success: 1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl ; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha''s delicious 20-minute meals, you''ll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

DKK 251.00
1

Brain Maker - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

The Healthy Baby Gut Guide - Dr Vincent Ho - Bog - Hodder & Stoughton - Plusbog.dk

The Healthy Baby Gut Guide - Dr Vincent Ho - Bog - Hodder & Stoughton - Plusbog.dk

Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby''s life? For families across the world, eczema, asthma, hay fever and food allergies are constant anxieties, sometimes with devastating consequences. Leading gastroenterologist Dr Vincent Ho has taken a deep dive into the exploding medical field of gut health and explains that from conception to birth, and from breastfeeding to the introduction of solid foods, small steps go a long way in preventing allergies and fortifying your baby''s immune system. Dr Ho cuts through the scientific jargon to provide strategies for allergy management and treatment, and shows you how to strengthen your child''s gut health for the long term - all before they begin to walk. The Healthy Baby Gut Guide is packed with sensible advice, surprising scientific discoveries and even a nutritionist-approved nine-week infant meal plan to help parents navigate the introduction of common allergenic foods. Practical, easy-to-follow and utterly eye-opening, this book is essential reading for every parent and parent-to-be. ''This is a really useful guide. Dr Vincent Ho has put together an easy to read and understand book on how to reduce allergies in children. I highly recommend this book in your list of baby books to read.'' - Dr Sonny Chong, Consultant Paediatrician and Gastroenterologist, Queen Mary''s Hospital for Children ''A terrific evidence-based guide to help parents foster the optimum gut health for their babies. As a mother and scientist, I will turn to this book time and time again. Dr Ho is clearly and expert in his field, navigating a tricky subject with admirable ease and dexterity.'' - Dr Saliha Mahmood Ahmed

DKK 123.00
1

The Double Life of Mistress Kit Kavanagh - Marina Fiorato - Bog - Hodder & Stoughton - Plusbog.dk

DKK 127.00
1

Thursday Nights at the Bluebell Inn - Kit Fielding - Bog - Hodder & Stoughton - Plusbog.dk

Thursday Nights at the Bluebell Inn - Kit Fielding - Bog - Hodder & Stoughton - Plusbog.dk

Over and Out: My Innings of a Lifetime with Test Match Special - Henry Blofeld - Bog - Hodder & Stoughton - Plusbog.dk

Over and Out: My Innings of a Lifetime with Test Match Special - Henry Blofeld - Bog - Hodder & Stoughton - Plusbog.dk

For over half a century, Henry Blofeld has conveyed his unfailing enthusiasm for the game of cricket as a much loved broadcaster and journalist. His characteristically patrician tones, overlaid with those of the bon viveur, have delighted listeners to the BBC''s Test Match Special where the personality of the broadcaster comes second only to a deep knowledge of the game and its players. With his engaging conversational tone it is easy to see why listeners feel as if they are actually at the Test match watching in Henry''s friendly company. Now that ''Blowers'' has decided to declare his TMS innings closed, his book reveals the secrets of life in the commentary box and of the rich cast of characters with whom he shared it, from the early days of John Arlott and Brian Johnson to Aggers and new boys Boycott, Swann, Vaughan and Tuffers. Henry is equally revealing of his own performances and self-deprecatingly recalls his several verbal misfortunes while live broadcasting. Like the greatest commentators and writers on the game Blofeld has always understood that there is a world beyond the cricket field. Not forgetting pigeons passing, red buses and much loved cricket grounds, Henry Blofeld writes of his favourite countries, and experiences while travelling, and meeting and interviewing many cricket-loving celebrities. His passionate and entertaining book will become one of the classics of cricket''s literature.

DKK 202.00
1

The Undead Gypsy - Kit Fielding - Bog - Hodder & Stoughton - Plusbog.dk

The Undead Gypsy - Kit Fielding - Bog - Hodder & Stoughton - Plusbog.dk

The Kitchen Prescription - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Plusbog.dk

Gangland - Jessie Keane - Bog - Hodder & Stoughton - Plusbog.dk

Gangland - Jessie Keane - Bog - Hodder & Stoughton - Plusbog.dk

Gangland - Jessie Keane - Bog - Hodder & Stoughton - Plusbog.dk

Guilt By Association - Marcia Clark - Bog - Hodder & Stoughton - Plusbog.dk

Ten to Win . . . And the Last Man In - Henry Blofeld - Bog - Hodder & Stoughton - Plusbog.dk

Ten to Win . . . And the Last Man In - Henry Blofeld - Bog - Hodder & Stoughton - Plusbog.dk

''Is there anything in sport to compare with the sustained excitement of a cricket match, especially a Test match, in which the advantage continually fluctuates one way and then the other, and when the match enters its last few minutes, all four results are still possible?'' After entertaining countless radio listeners around the world for decades, who better to convey the breathless drama of a Test match cliffhanger than Henry Blofeld? Now, in Ten to Win . . . and the Last Man In , he has personally selected thirty matches featuring unforgettable finishes and brought them vividly to life again in his own inimitable way.Ranging from the match-winning bowling of F.R. Spofforth against W.G. Grace''s England in 1882, via the first tied Test between Benaud''s Australia and Worrell''s West Indies in 1960, to the never-say-die batting of Ben Stokes in 2019, he picks out the key events and performances of each memorable match and describes them as only he can.Alongside the big-hitting heroics of Jessop in 1902 and Botham in 1981, he revisits less celebrated matches such as South Africa''s hard-fought first Test win in 1906, as well as a crucial innings from Denis Compton in 1948 and a match-saving performance by a young Alan Knott in Guyana in 1968 - one of the most exciting matches he has ever witnessed first-hand.Filled with colourful detail and informed by insight gained from a lifetime immersed in the sport he loves, Henry Blofeld''s latest book will leave the reader in no doubt - as he himself puts it - about ''what an absurdly irresistible game cricket can be''.

DKK 141.00
1

Ten to Win . . . And the Last Man In - Henry Blofeld - Bog - Hodder & Stoughton - Plusbog.dk

Ten to Win . . . And the Last Man In - Henry Blofeld - Bog - Hodder & Stoughton - Plusbog.dk

''Is there anything in sport to compare with the sustained excitement of a cricket match, especially a Test match, in which the advantage continually fluctuates one way and then the other, and when the match enters its last few minutes, all four results are still possible?'' After entertaining countless radio listeners around the world for decades, who better to convey the breathless drama of a Test match cliffhanger than Henry Blofeld? Now, in Ten to Win . . . and the Last Man In , he has personally selected thirty matches featuring unforgettable finishes and brought them vividly to life again in his own inimitable way.Ranging from the match-winning bowling of F.R. Spofforth against W.G. Grace''s England in 1882, via the first tied Test between Benaud''s Australia and Worrell''s West Indies in 1960, to the never-say-die batting of Ben Stokes in 2019, he picks out the key events and performances of each memorable match and describes them as only he can.Alongside the big-hitting heroics of Jessop in 1902 and Botham in 1981, he revisits less celebrated matches such as South Africa''s hard-fought first Test win in 1906, as well as a crucial innings from Denis Compton in 1948 and a match-saving performance by a young Alan Knott in Guyana in 1968 - one of the most exciting matches he has ever witnessed first-hand.Filled with colourful detail and informed by insight gained from a lifetime immersed in the sport he loves, Henry Blofeld''s latest book will leave the reader in no doubt - as he himself puts it - about ''what an absurdly irresistible game cricket can be''.

DKK 190.00
1

The Book of Gold - Ruth Frances Long - Bog - Hodder & Stoughton - Plusbog.dk

The Book of Gold - Ruth Frances Long - Bog - Hodder & Stoughton - Plusbog.dk

What the F*ck is 5G? - Kit Eaton - Bog - Hodder & Stoughton - Plusbog.dk

The Plant-Based Diet Revolution - Dr Alan Desmond - Bog - Hodder & Stoughton - Plusbog.dk

The Plant-Based Diet Revolution - Dr Alan Desmond - Bog - Hodder & Stoughton - Plusbog.dk

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear "Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein "Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled "With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael Klaper As rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

DKK 241.00
1

What the F*ck is The Cloud? - Kit Eaton - Bog - Hodder & Stoughton - Plusbog.dk