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Femonomics - Corinne Low - Bog - Hodder & Stoughton - Plusbog.dk

Femonomics - Corinne Low - Bog - Hodder & Stoughton - Plusbog.dk

Femonomics - Corinne Low - Bog - Hodder & Stoughton - Plusbog.dk

*This book is published in the USA with the title HAVING IT ALL*'A groundbreaking book. A brilliant, evidence-based roadmap for navigating the unique challenges faced by women.' EVE RODSKY'A passionate, provocative case for changes to boost women's earning power and well-being... filled with insights to help men better understand and support the women in their lives.' ADAM GRANTIt's not in your head. It's in the data.To be a woman today is to be overwhelmed from every angle. The data proves that the odds are still stacked against us - biologically, culturally, economically. But that same data can empower us to make choices that will reclaim our time, energy and help us find joy.In Femonomics, economist Corinne Low explodes the myths about what makes women successful and happy such as:- What if flexible working isn't the answer, and we actually need more boundaries?- What if the gender happiness gap was as important as the gender pay gap? - What if you had the power to prioritise things you actually value, rather than the things that other people value?- What if being more 'successful' actually meant putting family before work?Femonomics gives you the tools to design the life you want. It will teach you how to turn your time into money, how to work out what you value, how to invest in the right partner, how to plan your career at every stage, how to organise your family life - and ultimately how to make the world work for you.

DKK 166.00
1

Great British Bake Off – Bake it Better (No.7): Sweet Bread & Buns - Linda Collister - Bog - Hodder & Stoughton - Plusbog.dk

The Food Medic for Life - Dr Hazel Wallace - Bog - Hodder & Stoughton - Plusbog.dk

The Food Medic for Life - Dr Hazel Wallace - Bog - Hodder & Stoughton - Plusbog.dk

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you''re not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 ''no recipe recipes'' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you''re busy - an introduction to Hazel''s five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

DKK 209.00
1

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The New York Times Bestseller _____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we''ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet , a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. ''Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.'' Arianna Huffington, Founder & CEO, Thrive Global

DKK 123.00
1

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The New York Times Bestseller _____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we''ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet , a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. ''Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.'' Arianna Huffington, Founder & CEO, Thrive Global

DKK 168.00
1

She Who Waits - Daniel Polansky - Bog - Hodder & Stoughton - Plusbog.dk

Tomorrow, the Killing - Daniel Polansky - Bog - Hodder & Stoughton - Plusbog.dk

The FODMAP Friendly Kitchen Cookbook - Emma Hatcher - Bog - Hodder & Stoughton - Plusbog.dk

The FODMAP Friendly Kitchen Cookbook - Emma Hatcher - Bog - Hodder & Stoughton - Plusbog.dk

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can''t Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma''s life and she has never looked back since. Emma''s book, based on her hugely popular food and lifestyle blog She Can''t Eat What?! will take the frustration out of living with IBS, Crohn''s disease, coeliac''s disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel ''they can''t eat anything'', Emma shows you how to create delicious meals and look after your gut in today''s stress-filled, modern lifestyle.

DKK 251.00
1

Grain Brain - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Grain Brain - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Dr David Perlmutter''s #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They''ve lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality. ''There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change.'' - Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat '' Grain Brain, Revised Edition , is brilliant, accessible, and life changing. By following the scientific advice, you can have healthier brain and healthier body starting today.'' - Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body ''Dr. Perlmutter has compiled an important and highly useful update to his bestselling book that has helped so many understand the pernicious influence that grains can have on your health.'' - Dr. Joseph Mercola, New York Times bestselling author and author of Fat for Fuel

DKK 168.00
1

A Better Second Half - Liz Earle - Bog - Hodder & Stoughton - Plusbog.dk

A Better Second Half - Liz Earle - Bog - Hodder & Stoughton - Plusbog.dk

''I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.'' - Trinny Woodall ''This book is a godsend! Full of warm, wise advice that really works.'' - Lorraine Kelly ''Liz''s passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.'' - Tim Spector ''Such a treasure trove of life friendly tips'' - Melissa Hemsley ''Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age'' - Dr Louise Newson Live Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

DKK 211.00
1

Slimming Eats - Siobhan Wightman - Bog - Hodder & Stoughton - Plusbog.dk

Wounds of Honour: Empire I - Anthony Riches - Bog - Hodder & Stoughton - Plusbog.dk

Stephen King Goes to the Movies - Stephen King - Bog - Hodder & Stoughton - Plusbog.dk

Bad Day at the Vulture Club - Vaseem Khan - Bog - Hodder & Stoughton - Plusbog.dk

Kingfisher - Gerald Seymour - Bog - Hodder & Stoughton - Plusbog.dk

Bad Day at the Vulture Club - Vaseem Khan - Bog - Hodder & Stoughton - Plusbog.dk

The Year of the Gun - H.b. Lyle - Bog - Hodder & Stoughton - Plusbog.dk

Bad Day at the Vulture Club - Vaseem Khan - Bog - Hodder & Stoughton - Plusbog.dk

The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson - Bog - Hodder & Stoughton - Plusbog.dk

The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson - Bog - Hodder & Stoughton - Plusbog.dk

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women''s pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

DKK 141.00
1

How to Raise an Intuitive Eater - Sumner Brooks - Bog - Hodder & Stoughton - Plusbog.dk

Twisted - Twisted - Bog - Hodder & Stoughton - Plusbog.dk

Twisted - Twisted - Bog - Hodder & Stoughton - Plusbog.dk

From the UK''s No 1 food and drink social media publisher, with 30 million fans across the world - comes Twisted''s official cookbook; featuring 100+ never-before-seen, 100% delicious, easy-to-cook recipes that embody the Twisted ethos: Unserious food tastes seriously good! Tom Jackson and Harry Bamber created Twisted back in 2016 with one thing in mind; to remind people that cooking should be outrageous fun. Through their unstoppable, engaging recipe videos, their refreshing take on food and cooking was brought to life, and has since been adopted by millions all over the world, becoming a global phenomenon in just 3 years. Having created thousands of indulgent, innovative, mouth-watering dishes with clever, simple twists, Twisted: A Cookbook is it''s most eye-wateringly brilliant collection of 100+ new recipes to date. Prepare for mealtimes to look a little different from now on. Twisted: A Cookbook is divided into three parts, with sharing at the heart of each: - BASICS - covers all your Twisted condiments, breads, pickles and ''can''t live without'' sauces - OCCASIONS - chapters include Meat-Free Monday, Dinner Party, Picnic, BBQ, Game Day, Curry Night, Hungover Saturday Breakfast, and Christmas Party - INGREDIENTS - is dedicated to the staples we adore and how to make them taste better than ever before from pasta to chocolate, wraps and potatoes This is a practical, bright, bold and creative cookbook that will literally change your life, and, most importantly, inspire you to cook. Twisted doesn''t take themselves too seriously and believe cooking should be an inclusive, experimental exercise that anyone can fall in love with. That''s why, in Twisted: A Cookbook , there''s something for everyone, regardless of dietary preferences, time restrictions or culinary occasion!Twisted has changed the way we look at food for the better, reminding us that it''s ok to indulge, break the rules and have fun. If you''re going to treat yourself, you may as well do it properly.Recipes include: Nectarine Panzanella, Vegan Mushroom Carbonara, Spicy Cauliflower Pakora Burgers, Creamy Peanut Butter Noodles, Rapid Black Daal, Sriracha Devilled Egg BLT, Baked Buffalo BBQ Ribs, Tartiflette Gnocchi, Sicilian Bruschetta Pasta Salad, Mashed Potato Dippers, Cheat''s Churros AND SO MANY MORE that the Twisted Team cannot wait to share.

DKK 192.00
1

Under the Bearskin - Andrew Sharples - Bog - Hodder & Stoughton - Plusbog.dk

The Midnight Lie - Marie Rutkoski - Bog - Hodder & Stoughton - Plusbog.dk