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Femonomics - Corinne Low - Bog - Hodder & Stoughton - Plusbog.dk

Femonomics - Corinne Low - Bog - Hodder & Stoughton - Plusbog.dk

*This book is published in the USA with the title HAVING IT ALL* '' A groundbreaking book. A brilliant, evidence-based roadmap for navigating the unique challenges faced by women.'' EVE RODSKY It''s not in your head. It''s in the data. To be a woman today is to be overwhelmed from every angle. The data proves that the odds are still stacked against us - biologically, culturally, economically. But that same data can empower us to make choices that will reclaim our time, energy and help us find joy.In Femonomics , economist Corinne Low explodes the myths about what makes women successful and happy such as:- What if flexible working isn''t the answer, and we actually need more boundaries?- What if the gender happiness gap was as important as the gender pay gap? - What if you had the power to prioritise things you actually value, rather than the things that other people value?- What if being more ''successful'' actually meant putting family before work? Femonomics gives you the tools to design the life you want. It will teach you how to turn your time into money, how to work out what you value, how to invest in the right partner, how to plan your career at every stage, how to organise your family life - and ultimately how to make the world work for you .

DKK 211.00
1

Femonomics - Corinne Low - Bog - Hodder & Stoughton - Plusbog.dk

Femonomics - Corinne Low - Bog - Hodder & Stoughton - Plusbog.dk

*This book is published in the USA with the title HAVING IT ALL*'A groundbreaking book. A brilliant, evidence-based roadmap for navigating the unique challenges faced by women.' EVE RODSKY'A passionate, provocative case for changes to boost women's earning power and well-being... filled with insights to help men better understand and support the women in their lives.' ADAM GRANTIt's not in your head. It's in the data.To be a woman today is to be overwhelmed from every angle. The data proves that the odds are still stacked against us - biologically, culturally, economically. But that same data can empower us to make choices that will reclaim our time, energy and help us find joy.In Femonomics, economist Corinne Low explodes the myths about what makes women successful and happy such as:- What if flexible working isn't the answer, and we actually need more boundaries?- What if the gender happiness gap was as important as the gender pay gap? - What if you had the power to prioritise things you actually value, rather than the things that other people value?- What if being more 'successful' actually meant putting family before work?Femonomics gives you the tools to design the life you want. It will teach you how to turn your time into money, how to work out what you value, how to invest in the right partner, how to plan your career at every stage, how to organise your family life - and ultimately how to make the world work for you.

DKK 166.00
1

Great British Bake Off – Bake it Better (No.7): Sweet Bread & Buns - Linda Collister - Bog - Hodder & Stoughton - Plusbog.dk

Great British Bake Off – Bake it Better (No.7): Sweet Bread & Buns - Linda Collister - Bog - Hodder & Stoughton - Plusbog.dk

Bake it Better: Sweet Breads includes everything you need to know about baking delicious sweet bread. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you''re getting scrumptious and tried-and-tested recipes.The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs. The Great British Bake Off: Bake It Better are the ''go to'' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.

DKK 160.00
1

The Food Medic for Life - Dr Hazel Wallace - Bog - Hodder & Stoughton - Plusbog.dk

The Food Medic for Life - Dr Hazel Wallace - Bog - Hodder & Stoughton - Plusbog.dk

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you''re not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 ''no recipe recipes'' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you''re busy - an introduction to Hazel''s five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

DKK 209.00
1

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The New York Times Bestseller _____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we''ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet , a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. ''Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.'' Arianna Huffington, Founder & CEO, Thrive Global

DKK 123.00
1

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The New York Times Bestseller _____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we''ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet , a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. ''Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.'' Arianna Huffington, Founder & CEO, Thrive Global

DKK 168.00
1

She Who Waits - Daniel Polansky - Bog - Hodder & Stoughton - Plusbog.dk

She Who Waits - Daniel Polansky - Bog - Hodder & Stoughton - Plusbog.dk

Low Town: the worst ghetto in the worst city in the Thirteen Lands. Good only for depravity and death. And Warden, long ago a respected agent in the formidable Black House, is now the most depraved Low Town denizen of them all.As a younger man, Warden carried out more than his fair share of terrible deeds, and never as many as when he worked for the Black House. But Warden''s growing older, and the vultures are circling. Low Town is changing, faster than even he can control, and Warden knows that if he doesn''t get out soon, he may never get out at all.But Warden must finally reckon with his terrible past if he can ever hope to escape it. A hospital full of lunatics, a conspiracy against the corrupt new king and a ghetto full of thieves and murderers stand between him and his slim hope for the future. And behind them all waits the one person whose betrayal Warden never expected. The one person who left him, broken and bitter, to become the man he is today. The one woman he ever loved. She who waits behind all things.

DKK 127.00
1

Tomorrow, the Killing - Daniel Polansky - Bog - Hodder & Stoughton - Plusbog.dk

Tomorrow, the Killing - Daniel Polansky - Bog - Hodder & Stoughton - Plusbog.dk

Dark, violent, and shot through with corruption, TOMORROW, THE KILLING is a fantastic successor to THE STRAIGHT RAZOR CURE, one of the most heralded fantasy debuts of recent times.Once he was a hero of the Great War, and then a member of the dreaded Black House. Now he is the criminal linchpin of Low Town. His name is Warden. He thought he had left the war behind him, but a summons from up above brings the past sharply, uncomfortably, back into focus. General Montgomery''s daughter is missing somewhere in Low Town, searching for clues about her brother''s murder. The general wants her found, before the stinking streets can lay claim to her, too.TOMORROW, THE KILLING was chosen as one of the best novels of 2012 by Forbidden Planet, Fantasy Faction, The Founding Fields and A Fantastical Librarian.

DKK 127.00
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The FODMAP Friendly Kitchen Cookbook - Emma Hatcher - Bog - Hodder & Stoughton - Plusbog.dk

The FODMAP Friendly Kitchen Cookbook - Emma Hatcher - Bog - Hodder & Stoughton - Plusbog.dk

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can''t Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma''s life and she has never looked back since. Emma''s book, based on her hugely popular food and lifestyle blog She Can''t Eat What?! will take the frustration out of living with IBS, Crohn''s disease, coeliac''s disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel ''they can''t eat anything'', Emma shows you how to create delicious meals and look after your gut in today''s stress-filled, modern lifestyle.

DKK 251.00
1

Grain Brain - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Grain Brain - David Perlmutter - Bog - Hodder & Stoughton - Plusbog.dk

Dr David Perlmutter''s #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They''ve lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality. ''There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change.'' - Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat '' Grain Brain, Revised Edition , is brilliant, accessible, and life changing. By following the scientific advice, you can have healthier brain and healthier body starting today.'' - Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body ''Dr. Perlmutter has compiled an important and highly useful update to his bestselling book that has helped so many understand the pernicious influence that grains can have on your health.'' - Dr. Joseph Mercola, New York Times bestselling author and author of Fat for Fuel

DKK 168.00
1

A Better Second Half - Liz Earle - Bog - Hodder & Stoughton - Plusbog.dk

A Better Second Half - Liz Earle - Bog - Hodder & Stoughton - Plusbog.dk

''I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.'' - Trinny Woodall ''This book is a godsend! Full of warm, wise advice that really works.'' - Lorraine Kelly ''Liz''s passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.'' - Tim Spector ''Such a treasure trove of life friendly tips'' - Melissa Hemsley ''Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age'' - Dr Louise Newson Live Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

DKK 211.00
1

Slimming Eats - Siobhan Wightman - Bog - Hodder & Stoughton - Plusbog.dk

Slimming Eats - Siobhan Wightman - Bog - Hodder & Stoughton - Plusbog.dk

Everyday recipes you will make time and again - flavorful, simple, slimming and so satisfying. From wildly popular blog Slimming Eats comes a collection of 100 brand new recipes plus 15 blog favorites. Siobhan's homely recipes are delicious and really work, plus over 100 of them are under 500 calories - they will become life-long family favorites. Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count * helpful pointers for vegetarian, gluten-free and dairy-free diets * suggestions for swapping in low-calorie sides With recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings, this is an everyday cookbook for everyone. This is slimming food and delicious food - there's absolutely no scrimping on flavor here! Siobhan shares information on useful items and key ingredients to keep in your kitchen, family-friendly menus, tips for reaching your 5 a day, how to shop on a budget and a lot of motivation to keep you on track. This will be your ultimate kitchen companion for eating well every day.

DKK 190.00
1

Wounds of Honour: Empire I - Anthony Riches - Bog - Hodder & Stoughton - Plusbog.dk

Wounds of Honour: Empire I - Anthony Riches - Bog - Hodder & Stoughton - Plusbog.dk

''A master of the genre'' The Times Marcus Valerius Aquila has scarcely landed in Britannia when he has to run for his life - condemned to dishonorable death by power-crazed emperor Commodus. The plan is to take a new name, serve in an obscure regiment on Hadrian''s Wall and lie low until he can hope for justice. Then a rebel army sweeps down from the wastes north of the Wall, and Marcus has to prove he''s hard enough to lead a century in the front line of a brutal, violent war.

DKK 126.00
1

Stephen King Goes to the Movies - Stephen King - Bog - Hodder & Stoughton - Plusbog.dk

Stephen King Goes to the Movies - Stephen King - Bog - Hodder & Stoughton - Plusbog.dk

For the first time in one volume, each with a fascinating introduction, come the stories of Rita Hayworth and Shawshank Redemption, Hearts in Atlantis (Low Men in Yellow Coats), 1408, The Mangler and Children of the Corn . These five classic tales were turned into successful international films starring some of the world''s most famous actors from Morgan Freeman and Tim Robbins in The Shawshank Redemption through Anthony Hopkins in Hearts in Atlantis to John Cusack in 1408 . Now you can read and re-read and own the originals.

DKK 127.00
1

Bad Day at the Vulture Club - Vaseem Khan - Bog - Hodder & Stoughton - Plusbog.dk

Bad Day at the Vulture Club - Vaseem Khan - Bog - Hodder & Stoughton - Plusbog.dk

In the gripping new Baby Ganesh Agency novel, Inspector Chopra and his elephant sidekick investigate the death of one of Mumbai''s wealthiest citizens, a murder with ramifications for its poorest. The Parsees are among the oldest, most secretive and most influential communities in the city: respected, envied and sometimes feared.When prominent industrialist Cyrus Zorabian is murdered on holy ground, his body dumped inside a Tower of Silence - where the Parsee dead are consumed by vultures - the police dismiss it as a random killing. But his daughter is unconvinced.Chopra, uneasy at entering this world of power and privilege, is soon plagued by doubts about the case.But murder is murder. And in Mumbai, wealth and corruption go in hand in hand, inextricably linking the lives of both high and low...

DKK 120.00
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Kingfisher - Gerald Seymour - Bog - Hodder & Stoughton - Plusbog.dk

Kingfisher - Gerald Seymour - Bog - Hodder & Stoughton - Plusbog.dk

A group of four students, Ukrainian Jews, are fighting for recognition within the Soviet Union. They are tired of being treated as second-class citizens and are prepared to use violence if necessary. When one of their number is captured after shooting a policeman, they know time is running out. Their only hope is to hijack a plane, fly to the West and then on to Israel.One country after another refuses to let them land, untill the plane finally sets down in Britain, low on fuel. Charlie Webster, an Intelligence officer on the Soviet desk, is brought in to negotiate with the hijackers. But it is unclear whether they are political refugees or dangerous criminals. As the government wavers, the students become increasingly desperate and start to lose patience, and control.

DKK 120.00
1

Bad Day at the Vulture Club - Vaseem Khan - Bog - Hodder & Stoughton - Plusbog.dk

Bad Day at the Vulture Club - Vaseem Khan - Bog - Hodder & Stoughton - Plusbog.dk

In the gripping new Baby Ganesh Agency novel, Inspector Chopra and his elephant sidekick investigate the death of one of Mumbai''s wealthiest citizens, a murder with ramifications for its poorest. The Parsees are among the oldest, most secretive and most influential communities in the city: respected, envied and sometimes feared.When prominent industrialist Cyrus Zorabian is murdered on holy ground, his body dumped inside a Tower of Silence - where the Parsee dead are consumed by vultures - the police dismiss it as a random killing. But his daughter is unconvinced.Chopra, uneasy at entering this world of power and privilege, is soon plagued by doubts about the case.But murder is murder. And in Mumbai, wealth and corruption go in hand in hand, inextricably linking the lives of both high and low...

DKK 155.00
1

The Year of the Gun - H.b. Lyle - Bog - Hodder & Stoughton - Plusbog.dk

The Year of the Gun - H.b. Lyle - Bog - Hodder & Stoughton - Plusbog.dk

The follow-up to the acclaimed The Red Ribbon and the third book in ''a great new series'' (Mick Herron, author of Spook Street ) 1912. Released from the Secret Service, Wiggins sets out for New York and his lost-lover Bela. But after an altercation on board, he finds himself among the low-life of Britain''s poorest city, Dublin. Wiggins falls in with gangster Patrick O''Connell and is soon driving the boss''s girlfriend around town. Molly wants O''Connell to support her Irish nationalist cause--a cause needing guns to defeat the British--and then they go to find them in America. Finally, Wiggins can solve the mystery of Bela--and meet his old mentor, Sherlock Holmes in a story of escalating intrigue, danger, and violence.

DKK 113.00
1

Bad Day at the Vulture Club - Vaseem Khan - Bog - Hodder & Stoughton - Plusbog.dk

Bad Day at the Vulture Club - Vaseem Khan - Bog - Hodder & Stoughton - Plusbog.dk

In the gripping new Baby Ganesh Agency novel, Inspector Chopra and his elephant sidekick investigate the death of one of Mumbai''s wealthiest citizens, a murder with ramifications for its poorest. The Parsees are among the oldest, most secretive and most influential communities in the city: respected, envied and sometimes feared.When prominent industrialist Cyrus Zorabian is murdered on holy ground, his body dumped inside a Tower of Silence - where the Parsee dead are consumed by vultures - the police dismiss it as a random killing. But his daughter is unconvinced.Chopra, uneasy at entering this world of power and privilege, is soon plagued by doubts about the case.But murder is murder. And in Mumbai, wealth and corruption go in hand in hand, inextricably linking the lives of both high and low...

DKK 168.00
1

The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson - Bog - Hodder & Stoughton - Plusbog.dk

The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson - Bog - Hodder & Stoughton - Plusbog.dk

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women''s pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

DKK 141.00
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How to Raise an Intuitive Eater - Sumner Brooks - Bog - Hodder & Stoughton - Plusbog.dk

How to Raise an Intuitive Eater - Sumner Brooks - Bog - Hodder & Stoughton - Plusbog.dk

Children are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all. How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.

DKK 168.00
1

Twisted - Twisted - Bog - Hodder & Stoughton - Plusbog.dk

Twisted - Twisted - Bog - Hodder & Stoughton - Plusbog.dk

From the UK''s No 1 food and drink social media publisher, with 30 million fans across the world - comes Twisted''s official cookbook; featuring 100+ never-before-seen, 100% delicious, easy-to-cook recipes that embody the Twisted ethos: Unserious food tastes seriously good! Tom Jackson and Harry Bamber created Twisted back in 2016 with one thing in mind; to remind people that cooking should be outrageous fun. Through their unstoppable, engaging recipe videos, their refreshing take on food and cooking was brought to life, and has since been adopted by millions all over the world, becoming a global phenomenon in just 3 years. Having created thousands of indulgent, innovative, mouth-watering dishes with clever, simple twists, Twisted: A Cookbook is it''s most eye-wateringly brilliant collection of 100+ new recipes to date. Prepare for mealtimes to look a little different from now on. Twisted: A Cookbook is divided into three parts, with sharing at the heart of each: - BASICS - covers all your Twisted condiments, breads, pickles and ''can''t live without'' sauces - OCCASIONS - chapters include Meat-Free Monday, Dinner Party, Picnic, BBQ, Game Day, Curry Night, Hungover Saturday Breakfast, and Christmas Party - INGREDIENTS - is dedicated to the staples we adore and how to make them taste better than ever before from pasta to chocolate, wraps and potatoes This is a practical, bright, bold and creative cookbook that will literally change your life, and, most importantly, inspire you to cook. Twisted doesn''t take themselves too seriously and believe cooking should be an inclusive, experimental exercise that anyone can fall in love with. That''s why, in Twisted: A Cookbook , there''s something for everyone, regardless of dietary preferences, time restrictions or culinary occasion!Twisted has changed the way we look at food for the better, reminding us that it''s ok to indulge, break the rules and have fun. If you''re going to treat yourself, you may as well do it properly.Recipes include: Nectarine Panzanella, Vegan Mushroom Carbonara, Spicy Cauliflower Pakora Burgers, Creamy Peanut Butter Noodles, Rapid Black Daal, Sriracha Devilled Egg BLT, Baked Buffalo BBQ Ribs, Tartiflette Gnocchi, Sicilian Bruschetta Pasta Salad, Mashed Potato Dippers, Cheat''s Churros AND SO MANY MORE that the Twisted Team cannot wait to share.

DKK 192.00
1

Under the Bearskin - Andrew Sharples - Bog - Hodder & Stoughton - Plusbog.dk

Under the Bearskin - Andrew Sharples - Bog - Hodder & Stoughton - Plusbog.dk

''A fast-paced, thrilling account of British heroism, brave men surrounded and fighting against overwhelming odds. This is the real, sometimes shocking, and deeply personal story of modern warfare and PTSD.'' Andy McNab ''This hugely timely book reveals in gripping detail the personal stories of its hidden victims - lest we forget.'' Damien Lewis Trapped in an isolated outpost on the edge of the Helmand desert, a small force of British and Afghan soldiers is holding out against hundreds of Taliban fighters. Under brutal siege conditions, running low on food and ammunition, he experiences the full horror of combat. As the casualties begin to mount and the enemy closes in, Evans finds both his leadership and his belief in the war severely tested. Returning home, he is haunted by the memories of Afghanistan. He can''t move on and his life begins to spin out of control. Under the Bearskin was previously published as Code Black.

DKK 127.00
1

The Midnight Lie - Marie Rutkoski - Bog - Hodder & Stoughton - Plusbog.dk

The Midnight Lie - Marie Rutkoski - Bog - Hodder & Stoughton - Plusbog.dk

''Utterly immersive'' Roshani Chokshi, bestselling author of The Gilded Wolves Set in the world of the Winner''s Trilogy, The Midnight Lie is an epic LGBTQ+ fantasy about learning to free ourselves from the lies others tell us - and the lies we tell ourselves. Where Nirrim lives, crime abounds, a harsh tribunal rules, and society''s pleasures are reserved for the High Kith. Life in the Ward is grim and punishing. People of her low status are forbidden from sampling sweets or wearing colours. You either follow the rules, or pay a tithe and suffer the consequences.Nirrim keeps her head down, and a dangerous secret close to her chest.But then she encounters is, a rakish traveller from far away, who whispers rumours that the High Kith possess magic. Sid tempts Nirrim to seek that magic for herself. But to do that, Nirrim must surrender her old life. She must place her trust in this sly stranger who asks, above all, not to be trusted.

DKK 120.00
1