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The Ultimate Guide to Children's Nutrition - Lucy Upton - Bog - Hodder & Stoughton - Plusbog.dk

The Ultimate Guide to Children's Nutrition - Lucy Upton - Bog - Hodder & Stoughton - Plusbog.dk

''This book is a must-have for parents looking to nurture happy, healthy eaters from the very start'' ― Annabel Karmel The first five years of a child''s life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct result of what is put onto a child''s plate. The right approach to nutrition can help promote healthy gut health, brain development, growth, allergy profile, food relationships, systemic health and impact a child''s well-being for life.From milk feeding through weaning, to toddler food refusal and fussy eating, to dealing with specific diets, allergies and common feeding worries, this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease. Parents will find reassurance and appeal in this evidence-based, authoritative, yet pragmatic guide.Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer-dominated landscape surrounding the feeding needs of your growing child. Delivered with empathy and hands-on mother experience, Lucy helps parents navigate the crucial first five years of a child''s nutrition journey and provides readers with the tools and understanding needed to make informed decisions about their child''s diet and health at every stage.

DKK 182.00
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The Sirtfood Diet - Glen Matten - Bog - Hodder & Stoughton - Plusbog.dk

The Sirtfood Diet - Glen Matten - Bog - Hodder & Stoughton - Plusbog.dk

THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America''s Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the ''modern day medicine movement'', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master''s Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

DKK 119.00
1

Perfect Fit: The Winning Formula - James Haskell - Bog - Hodder & Stoughton - Plusbog.dk

Re-Nourish - Rhiannon Lambert - Bog - Hodder & Stoughton - Plusbog.dk

Eat. Live. Go - Fresh Food Fast - Donal Skehan - Bog - Hodder & Stoughton - Plusbog.dk

One Hundred Ways to Live With a Horse Addict - Tina Bettison - Bog - Hodder & Stoughton - Plusbog.dk

How to Raise the Perfect Dog - Cesar Millan - Bog - Hodder & Stoughton - Plusbog.dk

How to Build a Healthy Brain - Kimberley Wilson - Bog - Hodder & Stoughton - Plusbog.dk

How to Build a Healthy Brain - Kimberley Wilson - Bog - Hodder & Stoughton - Plusbog.dk

''A practical manual for your brain.'' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. ''Finally, a book that puts the brain at the centre of the health conversation, where it belongs.'' - Shona Vertue, author of The Vertue Method ''A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain , about protecting our mental wellbeing through factors such as diet, sleep and exercise.'' - The Times ''I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn''t being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.'' - Ella Mills on Deliciously Ella: The Podcast

DKK 139.00
1

The Spindlers - Lauren Oliver - Bog - Hodder & Stoughton - Plusbog.dk

Pushing the Boundaries: Cricket in the Eighties - Derek Pringle - Bog - Hodder & Stoughton - Plusbog.dk

Driving Ambition - My Autobiography - Andrew Strauss - Bog - Hodder & Stoughton - Plusbog.dk

My Sporting Life - Michael Parkinson - Bog - Hodder & Stoughton - Plusbog.dk

The Sirtfood Diet Recipe Book - Aidan Goggins - Bog - Hodder & Stoughton - Plusbog.dk

The Sirtfood Diet Recipe Book - Aidan Goggins - Bog - Hodder & Stoughton - Plusbog.dk

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! ''The weight loss phenomenon'' Times '' The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The S irtfood Diet . This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the ''modern day medicine movement'', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master''s Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. ''The diet for people who actually like to cook and eat.... it''s like having your own personal nutritionist'' Times ''I''m eating like a king these days thanks to the Sirtfood Diet'' Conor McGregor, UFC World Champion ''A non-faddy diet that offers incredible health benefits and weight loss. I''m a huge fan!'' Lorraine Pascale, BBC TV chef and food writer''A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable'' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten

DKK 120.00
1

Mudras - Gertrud Hirschi - Bog - Hodder & Stoughton - Plusbog.dk

Feed Your Family Dairy Free - Kate Lancaster - Bog - Hodder & Stoughton - Plusbog.dk

The Female Factor - Dr Hazel Wallace - Bog - Hodder & Stoughton - Plusbog.dk

The Food Medic - Dr. Hazel Wallace - Bog - Hodder & Stoughton - Plusbog.dk

My First Pregnancy - Joanna Girling - Bog - Hodder & Stoughton - Plusbog.dk

The School Run - Ali Lowe - Bog - Hodder & Stoughton - Plusbog.dk

The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson - Bog - Hodder & Stoughton - Plusbog.dk

The Age of Diagnosis - Suzanne O'sullivan - Bog - Hodder & Stoughton - Plusbog.dk

The School Run - Ali Lowe - Bog - Hodder & Stoughton - Plusbog.dk