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The Everyday High Protein Handbook - Scott Baptie - Bog - Hodder & Stoughton - Plusbog.dk

80 protein-packed dishes, complete with nutritional details

DKK 211.00

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Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington - Bog - Hodder &

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito , power bowls like Satay Chickpea and Quinoa , meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad , and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats , the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington.

DKK 241.00

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Go Lean Vegan - Christine Bailey - Bog - Hodder & Stoughton - Plusbog.dk

A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.You''ll be astounded at how amazing you look and feel in just 30 days!

DKK 139.00

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Fresh Mob - Mob - Bog - Hodder & Stoughton - Plusbog.dk

100 of the freshest recipes from the team at MOB - Fresh MOB is packed with 100 of our favorite dishes that are tasty, filling and nourishing. Fresh MOB shares balanced meals that celebrate the textures and flavors that make food great - we're talking earthy Roast Eggplant and Squash Salad with Cheat's XO Dressing , a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa , the most comforting Cabbage Spaghetti Aglio e Olio and a range of healthy'ish desserts such as Carrot Sheet Cake with Tahini Cream Cheese Frosting . As always, we promise minimal and affordable ingredients and every recipe serves 4, so you can share with friends, save leftovers for the next day or scale recipes up or down to feed a few or to feed a crowd. Lots of veg, lots of protein, lots of nutrients, lots of food that will leave you feeling good and satisfied. These are recipes to make every day delicious.

DKK 192.00

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The Plant-Based Diet Revolution - Dr Alan Desmond - Bog - Hodder & Stoughton - Plusbog.dk

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear "Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein "Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled "With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael Klaper As rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

DKK 241.00

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The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Plusbog.dk

''Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day'' - Dr Rupy Aujla ''Packed with brilliant nutritional advice as well as delicious recipes'' - Stylist ''Life does not allow for extended sessions in the kitchen but it''s still possible to eat delicious home-cooked food in just 20 minutes a day,'' says Masterchef winner Dr Saliha Mahmood Ahmed.As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created 3 simple steps to success: 1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl ; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha''s delicious 20-minute meals, you''ll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

DKK 251.00

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