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Bread Therapy - Pauline Beaumont - Bog - Hodder & Stoughton - Plusbog.dk

Bread Therapy - Pauline Beaumont - Bog - Hodder & Stoughton - Plusbog.dk

''Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life''s stresses and disappointments.'' - Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives ''A heartfelt, enlightening book for the baker in your family, your friends, and especially the baker within you.'' - Dan Lepard, award-winning baker, food writer and photographer When life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread. Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life''s stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek ''slow skills'' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey.Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing. ''We love this book as it sums up exactly how we feel about bread. Bread is like a small animal; it needs feeding, resting and quite a lot of love to get it to feel right. Caring for it gives you a huge buzz. Bread also has the ability to care for you and making bread is such a simple and pure way of boosting mental wellbeing. Pauline''s book captures the magic of this equation beautifully.'' - Alex and Kitty Tait, founders of The Orange Bakery

DKK 126.00
1

The Dark Net - Benjamin Percy - Bog - Hodder & Stoughton - Plusbog.dk

The Dark Net - Benjamin Percy - Bog - Hodder & Stoughton - Plusbog.dk

''One of the best Stephen King novels not written by the master himself'' - New York Times *******************The dark net is an online shadowland for criminals to operate anonymously, but when a demonic force begins to hack the minds of its users there is nowhere left to hide. Twelve-year-old HANNAH has been fitted with a high-tech prosthetic that restores her sight, but can''t understand why she can now see shadows surrounding certain people.LELA, an emotionally shut-off, technophobic journalist stumbles onto a story nobody wants her to uncover. A story someone will kill to keep hidden.A former evangelist, MIKE, suffers demons - figurative and literal - and keeps an arsenal of weapons stored in the basement of the homeless shelter he runs.And DEREK is a hacker who believes himself a soldier, part of a cyber army dedicated to changing the world for the better.With the virus spreading throughout the net and an ancient evil threatening to break lose on the real world, it falls to these strangers to stop the rising darkness. THE DARK NET is a cracked-mirror version of the digital nightmare we already live in, a timely and wildly imaginative techno-thriller about the evil that lurks in real and virtual spaces, and the power of a united few to fight back. **************** Praise for THE DARK NET '' THE DARK NET is a megawatt defibrillator to the reader''s heart '' - Dean Koontz''An impressive, propulsive narrative velocity at work here'' - Metro ''THE DARK NET kicked my ass with its deft mash-up of both blackhat hacker culture and black magic. A fast, fantastic, throat-punch of a read'' - Chuck Wendig, New York Times bestselling author of Blackbirds and Zer0es

DKK 120.00
1

Gordon Ramsay Bread Street Kitchen - Gordon Ramsay - Bog - Hodder & Stoughton - Plusbog.dk

Gordon Ramsay Bread Street Kitchen - Gordon Ramsay - Bog - Hodder & Stoughton - Plusbog.dk

''If you think you can''t eat as well at home as you do in a restaurant - think again. I''m going to show you how to cook stunning recipes from Bread Street Kitchen at home.'' GORDON RAMSAY From breakfast to dinner and everything in between, this is a collection of 100 fresh new recipes from Gordon Ramsay and the award-winning team at Bread Street Kitchen. Like the restaurant itself, the book is all about relaxed and sociable eating, using fresh ingredients, simple techniques all delivered with the signature Gordon Ramsay stamp so that you know it''s going to be good.Recipes include Ricotta Hotcakes with Honeycomb Butter - perfect for a weekend brunch, Sea Trout with Clams or a Crispy Duck Salad for a weekday supper. For a weekend get together, get things off to a good start with a Bread Street Kitchen Rum Punch and Slow Roast Pork Belly with Apple & Cinnamon Sauce, followed by Pineapple Carpaccio with Coconut Sorbet or a super indulgent Coconut Strawberry Trifle.Learn how to cook incredible, flavoursome dishes in just ten minutes with Ramsay in 10 , the new book out 14/10/21.

DKK 291.00
1

Great British Bake Off – Bake it Better (No.4): Bread - Linda Collister - Bog - Hodder & Stoughton - Plusbog.dk

Great British Bake Off – Bake it Better (No.4): Bread - Linda Collister - Bog - Hodder & Stoughton - Plusbog.dk

Perfect your baking skills so you''re ready for a Bake Off final! Bake it Better: Bread includes everything you need to know about baking delicious bread. Whether you are new to baking and looking for simple, easy recipes or a more confident baker looking to develop your skills and repertoire, with The Great British Bake Off you can be sure you''re getting scrumptious, tried-and-tested recipes.The recipes themselves include traditional classics and modern bakes, and progress from simple through to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. With expert advice about ingredients, equipment and techniques, and easy-to-follow step-by-step photographs. The Great British Bake Off: Bake It Better are the ''go to'' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.

DKK 168.00
1

Zero 22: Danny Black Thriller 8 - Chris Ryan - Bog - Hodder & Stoughton - Plusbog.dk

Zero 22: Danny Black Thriller 8 - Chris Ryan - Bog - Hodder & Stoughton - Plusbog.dk

The SAS is operating covertly in the wartorn badlands of northern Syria. They know it will be gritty, bloody and dangerous. But when Regiment legend Danny Black''s unit, codenamed Zero 22, is tasked with a more routine operation, they don''t expect it to end the way it does: in compromise and massacre, orchestrated by the shadowy Wagner Group, a paramilitary organisation in thrall to the Russian president.Back in the UK, Danny learns that his unit was betrayed by a mole feeding high-level military intelligence to the Russians. Like any SAS man worthy of the name, his first thought is to avenge the men who lost their lives on the Zero 22 op. He has no hesitation in accepting the mission to assassinate the man responsible for the death of his mates.But the headshed have more complicated plans and Danny finds himself operating with a face from his past whom he never thought he would see again. Together they embark on a high-risk, deniable mission that will require all Danny''s Regiment skills if they are to have any hope of success. As the mission unfolds, however, Danny learns that darker forces are at play. And when everything he thinks he knows gets turned on its head, he realises that what started out as an act of revenge is just a single play in a conspiracy that will take him across the continents and pit him not only against the highly trained militants of the Wagner Group, but against the Kremlin, the White House and the insidious machinations of the most powerful men in the world.

DKK 143.00
1

Battle Sight Zero - Gerald Seymour - Bog - Hodder & Stoughton - Plusbog.dk

Battle Sight Zero - Gerald Seymour - Bog - Hodder & Stoughton - Plusbog.dk

''Seymour produces the most intelligent writing in the thriller genre'' Financial Times *** From the author of Harry''s Game - A Sunday Times ''100 best crime novels and thrillers since 1945'' pick The Kalashnikov AK47. A weapon with a unique image. A symbol of freedom fighters and terrorists across the globe. Undercover officer Andy Knight has infiltrated an extremist group intent on bringing the rifle to Britain - something MI5 have been struggling for years to prevent. He befriends Zeinab, the young Muslim student from Yorkshire who is at the centre of the plot. All Zeinab needs to do is travel to the impoverished high-rise estates of Marseilles and bring one rifle home on a test run. Then many more will follow - and with them would come killing on an horrendous scale. Zeinab is both passionate and attractive, and though Andy knows that the golden rule of undercover work is not to get emotionally attached to the target, sometimes rules are impossible to follow. Supremely suspenseful, Battle Sight Zero follows Andy and Zeinab to the lethal badlands of the French port city, simultaneously tracking the extraordinary life journey of the blood-soaked weapon they are destined to be handed there.

DKK 107.00
1

Zero 22: Danny Black Thriller 8 - Chris Ryan - Bog - Hodder & Stoughton - Plusbog.dk

Zero 22: Danny Black Thriller 8 - Chris Ryan - Bog - Hodder & Stoughton - Plusbog.dk

''Having been shot at definitely helps you write great thrillers... I''ve been a huge fan of Chris Ryan since I read The One That Got Away - he just gets better and better'' - STEPHEN LEATHER ''An intelligent and enthralling read'' - FINANCIAL TIMES The SAS is operating covertly in the wartorn badlands of northern Syria. They know it will be gritty, bloody and dangerous. But when Regiment legend Danny Black''s unit, codenamed Zero 22, is tasked with a more routine operation, they don''t expect it to end the way it does: in compromise and massacre, orchestrated by the shadowy Wagner Group, a paramilitary organisation in thrall to the Russian president.Back in the UK, Danny learns that his unit was betrayed by a mole feeding high-level military intelligence to the Russians. Like any SAS man worthy of the name, his first thought is to avenge the men who lost their lives on the Zero 22 op. He has no hesitation in accepting the mission to assassinate the man responsible for the death of his mates.But the headshed have more complicated plans and Danny finds himself operating with a face from his past whom he never thought he would see again. Together they embark on a high-risk, deniable mission that will require all Danny''s Regiment skills if they are to have any hope of success. As the mission unfolds, however, Danny learns that darker forces are at play. And when everything he thinks he knows gets turned on its head, he realises that what started out as an act of revenge is just a single play in a conspiracy that will take him across the continents and pit him not only against the highly trained militants of the Wagner Group, but against the Kremlin, the White House and the insidious machinations of the most powerful men in the world.

DKK 182.00
1

Zero 22: Danny Black Thriller 8 - Chris Ryan - Bog - Hodder & Stoughton - Plusbog.dk

Zero 22: Danny Black Thriller 8 - Chris Ryan - Bog - Hodder & Stoughton - Plusbog.dk

''Having been shot at definitely helps you write great thrillers... I''ve been a huge fan of Chris Ryan since I read The One That Got Away - he just gets better and better'' - STEPHEN LEATHER ''An intelligent and enthralling read'' - FINANCIAL TIMES The SAS is operating covertly in the wartorn badlands of northern Syria. They know it will be gritty, bloody and dangerous. But when Regiment legend Danny Black''s unit, codenamed Zero 22, is tasked with a more routine operation, they don''t expect it to end the way it does: in compromise and massacre, orchestrated by the shadowy Wagner Group, a paramilitary organisation in thrall to the Russian president.Back in the UK, Danny learns that his unit was betrayed by a mole feeding high-level military intelligence to the Russians. Like any SAS man worthy of the name, his first thought is to avenge the men who lost their lives on the Zero 22 op. He has no hesitation in accepting the mission to assassinate the man responsible for the death of his mates.But the headshed have more complicated plans and Danny finds himself operating with a face from his past whom he never thought he would see again. Together they embark on a high-risk, deniable mission that will require all Danny''s Regiment skills if they are to have any hope of success. As the mission unfolds, however, Danny learns that darker forces are at play. And when everything he thinks he knows gets turned on its head, he realises that what started out as an act of revenge is just a single play in a conspiracy that will take him across the continents and pit him not only against the highly trained militants of the Wagner Group, but against the Kremlin, the White House and the insidious machinations of the most powerful men in the world.

DKK 120.00
1

Great British Bake Off – Bake it Better (No.7): Sweet Bread & Buns - Linda Collister - Bog - Hodder & Stoughton - Plusbog.dk

Great British Bake Off – Bake it Better (No.7): Sweet Bread & Buns - Linda Collister - Bog - Hodder & Stoughton - Plusbog.dk

Bake it Better: Sweet Breads includes everything you need to know about baking delicious sweet bread. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you''re getting scrumptious and tried-and-tested recipes.The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers - Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs. The Great British Bake Off: Bake It Better are the ''go to'' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.

DKK 160.00
1

Battle Sight Zero - Gerald Seymour - Bog - Hodder & Stoughton - Plusbog.dk

Battle Sight Zero - Gerald Seymour - Bog - Hodder & Stoughton - Plusbog.dk

A searing novel of trust and betrayal in the fight against terrorism.The Kalashnikov AK47 is a weapon with a unique image, symbol of freedom fighters and terrorists across the globe. In a fanatic's hands, inside a crowded shopping mall, it can bring death and mutilation to scores of people in a matter of seconds.MI5 have struggled for years to keep this rifle out of Britain.Andy Knight is a young truck driver. Last year he was doing something different and had another name. Next year, if he survives, he'll be someone else again.That is the dangerous, lonely life of an undercover officer.Andy has befriended Zeinab, a young Muslim student from a small Yorkshire town who is a central part of a murderous, extremist plot.Connections have been made through a veteran Manchester gangster with a source of AK47s in the impoverished, drug-ridden, high rise estates of Marseilles.If Zeinab can find a driver and bring one rifle home on a test run, many more will follow: this is the nightmare scenario for the security forces - with them would come killing on an horrendous scale.Zeinab is both passionate and attractive, and Andy had had drilled into him that the golden rule of undercover work is not to get emotionally close to the target.But, sometimes rules are difficult - impossible - to keep to.Battle Sight Zero follows Andy and Zeinab on their path to the lethal badlands of the French port city, simultaneously tracking the extraordinary life journey of the veteran blood-soaked weapon they are destined to be handed there.

DKK 155.00
1

The Silken Net - Melvyn Bragg - Bog - Hodder & Stoughton - Plusbog.dk

The Silken Net - Melvyn Bragg - Bog - Hodder & Stoughton - Plusbog.dk

''Rosemary is an outstanding creation'' Sunday Telegraph ''Bragg writes with a timelessness'' Financial Times Half-French and with an agile, inquiring mind, Rosemary Lewis cannot help being out of the ordinary in Thurston, the Cumbrian market town where she grows up between the wars. An early, bruising failure in love drives her inwards to the solace of books until she meets Edgar - vigorous, down to earth and determined to win her. Charting their life together, this powerful novel probes with exceptional acuity the heights and tortured depths of a bond that becomes a shackle.

DKK 127.00
1

Holding The Zero - Gerald Seymour - Bog - Hodder & Stoughton - Plusbog.dk

Holding The Zero - Gerald Seymour - Bog - Hodder & Stoughton - Plusbog.dk

From the author of Harry''s Game - A Sunday Times ''100 best crime novels and thrillers since 1945'' pick Gus Peake should have kept his job and stayed at home, but an old family debt of friendship draws him to the remote wastes of Northern Iraq and to a savage forgotten war between Kurdish guerillas and Saddam Hussein''s military strength.To the brutal, no-quarter combat, Peake can bring the skills he has learned as a marksman. But there is no room for mistakes on the field of battle and he must quickly learn to deal out random death at long distance, and help the guerillas to reach their goal, the city of Kirkuk, the old capital of the Kurdish people.From Baghdad, Iraq sends Major Karim Aziz, the most dedicated and professional sniper in Saddam''s army. For both men their duel, from which only one can walk away, becomes an obsession. And it will only take one shot, echoing in the mountains and vallegs, to settle the score...

DKK 120.00
1

How to Read the Bible - Miranda Threlfall Holmes - Bog - Hodder & Stoughton - Plusbog.dk

How to Read the Bible - Miranda Threlfall Holmes - Bog - Hodder & Stoughton - Plusbog.dk

''a fiercely intelligent theologian and historian'' - The Independent '' Miranda gives us the confidence to sit and taste the Bible''s profound and life-changing goodness.'' - Stephen Cottrell, Archbishop of York As a vicar, Miranda Threlfall-Holmes is used to being asked to recommend a book on how and why to read the Bible. Filling the gap between popular Bible reading notes and more academic books, How to Eat Bread is the book she''d give to anyone wanting to explore the Bible as part of their faith. Its three main sections delve into the rich heritage of how Christians have read the Bible down the ages: From the Larder - ways that scripture itself uses other parts of scripture, or models and demonstrates different ways of reading Grandma''s Recipe Book - historical methods of biblical interpretation Molecular Gastronomy - the insights and methods of modern theological hermeneuticsEncouraging readers to try out a variety of tried and tested ways of Bible reading, experiment with different ingredients and sample the results, How to Eat Bread is a refreshingly hands-on approach to understanding this ancient library of texts. ''exhilarating and hands-on ... Miranda Threlfall-Holmes provides a fantastic guide'' - Fergus Butler-Gallie

DKK 127.00
1

Great British Bake Off: Celebrations - Linda Collister - Bog - Hodder & Stoughton - Plusbog.dk

Great British Bake Off: Celebrations - Linda Collister - Bog - Hodder & Stoughton - Plusbog.dk

Don''t just celebrate - bake!With judges'' recipes from Mary Berry and Paul Hollywood, and bakers'' recipes from the Class of 2015, this is a beautiful book for homebakers everywhere inspired to celebrate with their own signature bakes.From three-tiered cheesecakes to black forest gateau, vol au vents to crème brulee, ice cream roll to Spanish windtorte, this year''s record-breaking series of Bake Off was a celebration of everything that''s great about British Baking, and these easy to follow recipes will help you recreate that magic in your own kitchen.Discover new flavours and techniques with the helpful tips in the ''baker''s guide'', ''meet the bakers'' with inspiring insights into what got them baking, and try cake, bread and dessert ideas from around the world.Celebrations includes recipes for every occasion, from family meals and home-cooked teas to the big dates like Christmas and Diwali, Halloween and birthdays, as well as technical challenges, showstoppers and signature bakes you will recognize from the show.Cake - Black Forest Gateau, coffee and walnut cake, madeira cakeBiscuits - Box of Biscuits, ariettes, biscottiBread - baguettes, quick breadDesserts - Three tiered cheesecakes, Spanish windtorte, crème bruleeAlternative Ingredients - dairy-free ice cream roll, gluten-free pitta bread, sugar-free cakePastry - vol au vents, flaounes, frangipane tartVictorian - charlotte Russe, raised game piePatisserie - cream hornsWhatever the occasion you''re baking for, add a dash of GBBO!

DKK 241.00
1

More Plants Less Waste - Max La Manna - Bog - Hodder & Stoughton - Plusbog.dk

More Plants Less Waste - Max La Manna - Bog - Hodder & Stoughton - Plusbog.dk

Max La Manna, zero waste chef and sustainability advocate, bridges the gap between vegan food and waste-free cooking - inviting us to channel the More Plants Less Waste mindset and discover a stronger purpose in our daily routines. Max has inspired thousands of people across the world to rethink their approach to consumption and made it his mission to turn the tide on plastic and breathe new energy into the leftovers that are typically destined for the trash. In his first cookbook he shares 80 of his tasty, healthy recipes that will help you save money, food and eat well. Get your taste buds watering with recipes for sumptuous Spaghetti Bolognese, Crunchy Cauliflower Curry and Leftover Veggie Nachos in a Hurry just to name a few! MORE PLANTS-LESS WASTE INCLUDES: - Simple, accessible ingredients that celebrate the power of plants and wholefoods at their best - All-natural home hacks from DIY deodorant to Citrus Bomb House Cleanser - Life tools you need to add value to what you already own and set you on the path to living more sustainably - 21-day zero waste challenge

DKK 202.00
1

Gino's Hidden Italy - Gino D'acampo - Bog - Hodder & Stoughton - Plusbog.dk

Gino's Hidden Italy - Gino D'acampo - Bog - Hodder & Stoughton - Plusbog.dk

Join the nation''s favourite Italian chef, on his journey of discovery through Northern Italy, to reveal the secrets of real Italian food. From peach picking in Turin to truffle hunting in Piedmonte, Gino celebrates the best in local and seasonal Italian ingredients. Using traditional methods found in the kitchens of Italy, this book will introduce Gino''s fans to 80 delicious new recipes, that will bring authentic Italian dining to your family table. It will accompany Gino''s new 7-part primetime series Hidden Italy , coming to ITV this Autumn. Chapters include:Antipasti & Soups; Pasta; Risotto; Fish & Seafood; Poultry & Meat; Vegetables & Sides; Pizza, Pies & Bread; Desserts

DKK 251.00
1

Barry Hearn: My Life - Barry Hearn - Bog - Hodder & Stoughton - Plusbog.dk

Barry Hearn: My Life - Barry Hearn - Bog - Hodder & Stoughton - Plusbog.dk

THE SUNDAY TIMES BESTSELLER *REVISED AND UPDATED* ''I am the largest sports promoter in the world. I promote 11 sports to a global audience of billions of people every day of my life'' __________A larger than life working class hero, Romford born and bred - always ready with the perfect soundbite - Barry Hearn was famously described as ''roguish but never a rogue''.Hearn is credited with turning snooker into one of the biggest sports in Britain. He essentially turned a sport in which competitors wear bowties into a massive, globally televised event. Away from the table, his promotions empire casts its net over a dozen sports - from professional boxing to darts, fishing to ten-pin bowling - and his career spans four decades. He also previously owned Leyton Orient football club.Packed with hilarious anecdotes from the golden age of snooker, and behind-the-scenes insight into boxing negotiations and darts bust-ups, Hearn''s book is a joy to read from start to finish.__________

DKK 127.00
1

Barry Hearn: My Life - Barry Hearn - Bog - Hodder & Stoughton - Plusbog.dk

Barry Hearn: My Life - Barry Hearn - Bog - Hodder & Stoughton - Plusbog.dk

Out now: the autobiography of the legendary sports promoter, Barry Hearn. THE SUNDAY TIMES BESTSELLER ''I am the largest sports promoter in the world. I promote 11 sports to a global audience of billions of people every day of my life'' __________ A larger than life working class hero, Romford born and bred - always ready with the perfect soundbite - Barry Hearn was famously described as ''roguish but never a rogue''. Hearn is credited with turning snooker into one of the biggest sports in Britain. He essentially turned a sport in which competitors wear bowties into a massive, globally televised event. Away from the table, his promotions empire casts its net over a dozen sports - from professional boxing to darts, fishing to ten-pin bowling - and his career spans four decades. He also previously owned Leyton Orient football club. Packed with hilarious anecdotes from the golden age of snooker, and behind-the-scenes insight into boxing negotiations and darts bust-ups, Hearn''s book is a joy to read from start to finish.

DKK 192.00
1

Fast Track - Stephen Leather - Bog - Hodder & Stoughton - Plusbog.dk

Fast Track - Stephen Leather - Bog - Hodder & Stoughton - Plusbog.dk

'' Stephen Leather writes really exciting action thrillers. It''s like being there yourself'' CHRIS RYAN, AUTHOR OF Zero 22 ''The fast-paced action scenes are expertly choreographed; the description of settings - from the luxurious bars where Ankara''s gangsters gather, to Dubai''s glittering skyscrapers - is brisk and richly detailed'' FINANCIAL TIMES Who can you trust if you can''t trust the people tasked with protecting the nation? Murderous jihadists have been crossing the English Channel, passing themselves off as asylum seekers. MI5 have been keeping them under surveillance, but what starts as a simple terrorist takedown goes badly wrong and dozens of innocent civilians are killed in the heart of London.And the screw is tightened when a bomb takes out senior members of the Secret Intelligence Service.Someone within the security services has been working to their own agenda, and only Dan ''Spider'' Shepherd can identify the bad apple. His search for the rogue agent takes him to Turkey and then to Dubai, where his masters order him to carry out a breathtaking act of revenge.

DKK 168.00
1

Fast Track - Stephen Leather - Bog - Hodder & Stoughton - Plusbog.dk

Fast Track - Stephen Leather - Bog - Hodder & Stoughton - Plusbog.dk

'' Stephen Leather writes really exciting action thrillers. It''s like being there yourself'' CHRIS RYAN, AUTHOR OF Zero 22 ''The fast-paced action scenes are expertly choreographed; the description of settings - from the luxurious bars where Ankara''s gangsters gather, to Dubai''s glittering skyscrapers - is brisk and richly detailed'' FINANCIAL TIMES Who can you trust if you can''t trust the people tasked with protecting the nation? Murderous jihadists have been crossing the English Channel, passing themselves off as asylum seekers. MI5 have been keeping them under surveillance, but what starts as a simple terrorist takedown goes badly wrong and dozens of innocent civilians are killed in the heart of London.And the screw is tightened when a bomb takes out senior members of the Secret Intelligence Service.Someone within the security services has been working to their own agenda, and only Dan ''Spider'' Shepherd can identify the bad apple. His search for the rogue agent takes him to Turkey and then to Dubai, where his masters order him to carry out a breathtaking act of revenge.

DKK 113.00
1

Good to Eat - David Atherton - Bog - Hodder & Stoughton - Plusbog.dk

Good to Eat - David Atherton - Bog - Hodder & Stoughton - Plusbog.dk

100 fresh, healthy pescatarian recipes. 'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realization changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favorite dishes, I found new, easy ways to make them better for me.' - David Atherton GOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good . With a few simple tweaks - like using root veg to minimize the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it. With 100 exciting new recipes from the 2019 Great British Baking Show winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.

DKK 239.00
1

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The New York Times Bestseller _____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we''ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet , a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. ''Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.'' Arianna Huffington, Founder & CEO, Thrive Global

DKK 123.00
1

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The Pegan Diet - Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk

The New York Times Bestseller _____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we''ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet , a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. ''Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.'' Arianna Huffington, Founder & CEO, Thrive Global

DKK 168.00
1

The Elements of Baking - Katarina Cermelj - Bog - Hodder & Stoughton - Plusbog.dk

The Elements of Baking - Katarina Cermelj - Bog - Hodder & Stoughton - Plusbog.dk

' As soon as I read The Elements of Baking , I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with Dorie Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake. Just like the recipes of her popular baking blog The Loopy Whisk , the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars . And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake . With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all.

DKK 272.00
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