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Super Gut - Dr Dr William Davis - Bog - Hodder & Stoughton - Booktok.dk

Super Gut - Dr Dr William Davis - Bog - Hodder & Stoughton - Booktok.dk

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. Dr Davis has connected the dots between ''gut health'' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut , he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

DKK 166.00
1

Gut Feelings - Dr Will Cole - Bog - Hodder & Stoughton - Booktok.dk

Gut Feelings - Dr Will Cole - Bog - Hodder & Stoughton - Booktok.dk

''Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it''s informative and healing.'' - GWYNETH PALTROW, founder and CEO of goop ''A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world.'' - DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the Work It''s easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn''t just about what you eat, but how you feel.The good news: it''s possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your priorities.

DKK 192.00
1

Brain Maker - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

Brain Maker - David Perlmutter - Bog - Hodder & Stoughton - Booktok.dk

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become ''sick'', and how nurturing gut health through a few easy strategies can alter your brain''s destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

DKK 166.00
1

The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Booktok.dk

The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Booktok.dk

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success: 1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

DKK 251.00
1

The Healthy Baby Gut Guide - Dr Vincent Ho - Bog - Hodder & Stoughton - Booktok.dk

The Healthy Baby Gut Guide - Dr Vincent Ho - Bog - Hodder & Stoughton - Booktok.dk

Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby''s life? For families across the world, eczema, asthma, hay fever and food allergies are constant anxieties, sometimes with devastating consequences. Leading gastroenterologist Dr Vincent Ho has taken a deep dive into the exploding medical field of gut health and explains that from conception to birth, and from breastfeeding to the introduction of solid foods, small steps go a long way in preventing allergies and fortifying your baby''s immune system. Dr Ho cuts through the scientific jargon to provide strategies for allergy management and treatment, and shows you how to strengthen your child''s gut health for the long term - all before they begin to walk. The Healthy Baby Gut Guide is packed with sensible advice, surprising scientific discoveries and even a nutritionist-approved nine-week infant meal plan to help parents navigate the introduction of common allergenic foods. Practical, easy-to-follow and utterly eye-opening, this book is essential reading for every parent and parent-to-be. ''Essential reading for every parent and parent-to-be.'' - Dr Rupy Aujla, Author & Founder, The Doctor''s Kitchen ''This is a really useful guide. Dr Vincent Ho has put together an easy to read and understand book on how to reduce allergies in children. I highly recommend this book in your list of baby books to read.'' - Dr Sonny Chong, Consultant Paediatrician and Gastroenterologist, Queen Mary''s Hospital for Children ''A terrific evidence-based guide to help parents foster the optimum gut health for their babies. As a mother and scientist, I will turn to this book time and time again. Dr Ho is clearly and expert in his field, navigating a tricky subject with admirable ease and dexterity.'' - Dr Saliha Mahmood Ahmed

DKK 152.00
1

The Double Life of Mistress Kit Kavanagh - Marina Fiorato - Bog - Hodder & Stoughton - Booktok.dk

The Double Life of Mistress Kit Kavanagh - Marina Fiorato - Bog - Hodder & Stoughton - Booktok.dk

First published in hardback as Kit . An unforgettable historical romance based on an astonishing true story from international bestseller Marina Fiorato - perfect for fans of Poldark and The Scandalous Lady W . Dublin 1702. Irish beauty Kit Kavanagh has everything she could want in life. Newly married, she runs a successful alehouse with her beloved husband Richard. The wars that rage in Europe over the Spanish throne seem a world away.But everything changes on the night that Richard simply disappears. Finding the Queen''s shilling at the bottom of Richard''s tankard, Kit realizes that her husband has been taken for a soldier.Kit follows Richard''s trail across the battlefields of Italy in the Duke of Marlborough''s regiment. Living as a man, risking her life in battle, she forms a close bond with her wry and handsome commanding officer Captain Ross. When she is forced to flee the regiment following a duel, she evades capture by dressing once more as a woman. But the war is not over for Kit. Her beauty catches the eye of the scheming Duke of Ormonde, who recruits her to spy upon the French. In her finery she meets Captain Ross once again, who seems just as drawn to the woman as he was to the soldier.Torn between Captain Ross and her loyalty to her husband, and under the orders of the English Crown, Kit finds that her life is in more danger now than on the battlefield.

DKK 126.00
1

Thursday Nights at the Bluebell Inn - Kit Fielding - Bog - Hodder & Stoughton - Booktok.dk

Thursday Nights at the Bluebell Inn - Kit Fielding - Bog - Hodder & Stoughton - Booktok.dk

'' Kit Fielding''s debut is a triumph. A story told with brutal honesty, underpinned by humour, love, hope and the inestimable power of friendship.'' RUTH HOGAN, author of The Keeper of Lost Things In every pub in every town unspoken stories lie beneath the surface. Each week, six women meet at The Bluebell Inn. They form an unlikely and occasionally triumphant ladies darts team. They banter and jibe, they laugh. But their hidden stories of love and loss are what, in the end, will bind them. There is Mary , full of it but cradling her dark secret; Lena - young and bold, she has made her choice; the cat woman who must return to the place of her birth before it''s too late. There''s Maggie , still laying out the place for her husband; and Pegs , the dark-eyed girl from the travellers'' site bringing her strangeness and first love. And Katy : unappreciated. Open to an offer. They know little of each other''s lives. But here they gather and weave a delicate and sustaining connection that maybe they can rely on as the crossroads on their individual paths threaten to overwhelm.With humanity and insight, Kit Fielding reveals the great love that lies at the heart of female friendship.Raw, funny and devastating, all of life can be found at the Bluebell.

DKK 112.00
1

Thursday Nights at the Bluebell Inn - Kit Fielding - Bog - Hodder & Stoughton - Booktok.dk

Thursday Nights at the Bluebell Inn - Kit Fielding - Bog - Hodder & Stoughton - Booktok.dk

'' Kit Fielding''s debut is a triumph. A story told with brutal honesty, underpinned by humour, love, hope and the inestimable power of friendship.'' RUTH HOGAN, author of The Keeper of Lost Things In every pub in every town unspoken stories lie beneath the surface. Each week, six women meet at The Bluebell Inn. They form an unlikely and occasionally triumphant ladies darts team. They banter and jibe, they laugh. But their hidden stories of love and loss are what, in the end, will bind them. There is Mary , full of it but cradling her dark secret; Lena - young and bold, she has made her choice; the cat woman who must return to the place of her birth before it''s too late. There''s Maggie , still laying out the place for her husband; and Pegs , the dark-eyed girl from the travellers'' site bringing her strangeness and first love. And Katy : unappreciated. Open to an offer. They know little of each other''s lives. But here they gather and weave a delicate and sustaining connection that maybe they can rely on as the crossroads on their individual paths threaten to overwhelm.With humanity and insight, Kit Fielding reveals the great love that lies at the heart of female friendship.Raw, funny and devastating, all of life can be found at the Bluebell.

DKK 166.00
1

The Undead Gypsy - Kit Fielding - Bog - Hodder & Stoughton - Booktok.dk

The Undead Gypsy - Kit Fielding - Bog - Hodder & Stoughton - Booktok.dk

' A complete rollercoaster romp of a story... Kit has a created cast of heroes and villains whose escapades leave the reader crying with laughter and gasping with horror ... But the story also has an emotional depth and poignancy which resonates long after the final page has been turned.' - Ruth Hogan Now if you were a poor Gypsy mush, who'd had a run of bad luck and whose ever-loving was done with managing on thin air, and someone was to offer you a lucrative run of work, what would you do? Okay, so it's not legit, but sometimes it's got to be worth the risk. You could buy your lovely Zilla all that her heart desires, you could stand your rounds at the kitchema without counting the money in your pocket, update your van, put a deposit on a bit of ground to call your own. So you do it, you take the work and you take the risk, but then it all blows up in your face and you've pulled your loved ones into danger. Well worse than danger. And now you're going to have to take yourself away, disappear from sight. Be the undead playing at being dead. By the author of Thursday Nights at the Bluebell Inn , this Own Voices novel reveals, with compassion and humour, the precarious lives of its characters in a story where, sometimes, the mystical and the everyday worlds converge.,

DKK 119.00
1

The Undead Gypsy - Kit Fielding - Bog - Hodder & Stoughton - Booktok.dk

The Undead Gypsy - Kit Fielding - Bog - Hodder & Stoughton - Booktok.dk

'' A complete rollercoaster romp of a story... Kit has a created cast of heroes and villains whose escapades leave the reader crying with laughter and gasping with horror ... But the story also has an emotional depth and poignancy which resonates long after the final page has been turned.'' - Ruth Hogan Now if you were a poor Gypsy mush, who''d had a run of bad luck and whose ever-loving was done with managing on thin air, and someone was to offer you a lucrative run of work, what would you do? Okay, so it''s not legit, but sometimes it''s got to be worth the risk. You could buy your lovely Zilla all that her heart desires, you could stand your rounds at the kitchema without counting the money in your pocket, update your van, put a deposit on a bit of ground to call your own.So you do it, you take the work and you take the risk, but then it all blows up in your face and you''ve pulled your loved ones into danger. Well worse than danger. And now you''re going to have to take yourself away, disappear from sight. Be the undead playing at being dead. By the author of Thursday Nights at the Bluebell Inn , this Own Voices novel reveals, with compassion and humour, the precarious lives of its characters in a story where, sometimes, the mystical and the everyday worlds converge.

DKK 209.00
1

The Kitchen Prescription - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Booktok.dk

The Kitchen Prescription - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Booktok.dk

Eating well doesn''t need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription , gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes.Sunshine Labneh and Tomatoes on Toast / Baked Cauliflower with Limey Pickle and Coconut Yoghurt / Crispy Fennel, Carrot and Halloumi Rosti / Charred Sweetcorn and Sweet Potato with Curry Leaf Salsa Verde / Crispy Turmeric Butter Gnocchi / Brussels sprout and Coconut Pawa with Fiery Green Chutney / Rose and Saffron Labneh CheesecakeThe more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you''ll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you''ll be helping your body to stay healthy too.

DKK 241.00
1

Gangland - Jessie Keane - Bog - Hodder & Stoughton - Booktok.dk

Gangland - Jessie Keane - Bog - Hodder & Stoughton - Booktok.dk

The Darke family and their associates are under attack. Ruby''s burlesque club has been razed to the ground. Her son Kit''s closest associate, Rob Hinton, is dead. And when Ruby''s lover, gangland boss Thomas Knox, is blown to pieces by a car bomb, everyone suspects a rival gang. But is that the truth? As Kit and Ruby trawl the mean streets of London in search of answers, Daisy, Rob''s bereaved young widow, cannot control her grief and soon she is attending illegal raves, picking up strangers and attending seances, while Rob''s younger brother Daniel is handed the unenviable task of keeping her safe. DI Romilly Kane is also on the case and her investigations into these horrifying events takes her deep into the underworld, where she crosses swords with mad, bad Fabio Danieri, the London boss of the Naples Camorra. And soon she is face-to-face with Kit again. The gangland underworld is deep and dark and dangerous, like their never-to-be-repeated passion. All they have to do is stay alive and outwit someone who seems hellbent on revenge ...

DKK 166.00
1

Gangland - Jessie Keane - Bog - Hodder & Stoughton - Booktok.dk

Gangland - Jessie Keane - Bog - Hodder & Stoughton - Booktok.dk

The Darke family and their associates are under attack. Ruby''s burlesque club has been razed to the ground. Her son Kit''s closest associate, Rob Hinton, is dead. And when Ruby''s lover, gangland boss Thomas Knox, is blown to pieces by a car bomb, everyone suspects a rival gang. But is that the truth? As Kit and Ruby trawl the mean streets of London in search of answers, Daisy, Rob''s bereaved young widow, cannot control her grief and soon she is attending illegal raves, picking up strangers and attending seances, while Rob''s younger brother Daniel is handed the unenviable task of keeping her safe. DI Romilly Kane is also on the case and her investigations into these horrifying events takes her deep into the underworld, where she crosses swords with mad, bad Fabio Danieri, the London boss of the Naples Camorra. And soon she is face-to-face with Kit again. The gangland underworld is deep and dark and dangerous, like their never-to-be-repeated passion. All they have to do is stay alive and outwit someone who seems hellbent on revenge ...

DKK 159.00
1

Guilt By Association - Marcia Clark - Bog - Hodder & Stoughton - Booktok.dk

Guilt By Association - Marcia Clark - Bog - Hodder & Stoughton - Booktok.dk

When Deputy District Attorney Rachel Knight''s journey home is interrupted by screaming sirens, she decides to follow them. But what she finds when she arrives at a sleazy LA motel shatters her world: her trusted colleague Jake lies dead beside the body of a teenage male prostitute. The police say murder/suicide. Rachel''s gut says different. Her search for proof will take her through the dark and tangled city, from its wealthy suburbs to its violent heart. And a truth so dangerous it could kill her.

DKK 119.00
1

Foodology - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Booktok.dk

Foodology - Saliha Mahmood Ahmed - Bog - Hodder & Stoughton - Booktok.dk

'A spicy educational treat to be savoured: a delight.' Tim Spector 'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how it makes you feel.' Dr Xand and Dr Chris van Tulleken 'I so enjoyed this book, it does so much, it will let you cook recipes like a top chef and at the same time give you the scientific foresight of a doctor.' Gregg Wallace 'This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel.' Dr Max the Mind Doctor The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. Saliha Mahmood Ahmed Written by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness. Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives. 'A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.' Melissa Hemsley 'This is a book in the finest tradition of narrative recipe writing. It's a heavenly mix of whimsy, life and science, grounded in solid technique and blissful flavour.' William Sitwell

DKK 166.00
1

Ten to Win . . . And the Last Man In - Henry Blofeld - Bog - Hodder & Stoughton - Booktok.dk

Ten to Win . . . And the Last Man In - Henry Blofeld - Bog - Hodder & Stoughton - Booktok.dk

''Is there anything in sport to compare with the sustained excitement of a cricket match, especially a Test match, in which the advantage continually fluctuates one way and then the other, and when the match enters its last few minutes, all four results are still possible?'' After entertaining countless radio listeners around the world for decades, who better to convey the breathless drama of a Test match cliffhanger than Henry Blofeld? Now, in Ten to Win . . . and the Last Man In , he has personally selected thirty matches featuring unforgettable finishes and brought them vividly to life again in his own inimitable way.Ranging from the match-winning bowling of F.R. Spofforth against W.G. Grace''s England in 1882, via the first tied Test between Benaud''s Australia and Worrell''s West Indies in 1960, to the never-say-die batting of Ben Stokes in 2019, he picks out the key events and performances of each memorable match and describes them as only he can.Alongside the big-hitting heroics of Jessop in 1902 and Botham in 1981, he revisits less celebrated matches such as South Africa''s hard-fought first Test win in 1906, as well as a crucial innings from Denis Compton in 1948 and a match-saving performance by a young Alan Knott in Guyana in 1968 - one of the most exciting matches he has ever witnessed first-hand.Filled with colourful detail and informed by insight gained from a lifetime immersed in the sport he loves, Henry Blofeld''s latest book will leave the reader in no doubt - as he himself puts it - about ''what an absurdly irresistible game cricket can be''.

DKK 190.00
1

Ten to Win . . . And the Last Man In - Henry Blofeld - Bog - Hodder & Stoughton - Booktok.dk

Ten to Win . . . And the Last Man In - Henry Blofeld - Bog - Hodder & Stoughton - Booktok.dk

''Is there anything in sport to compare with the sustained excitement of a cricket match, especially a Test match, in which the advantage continually fluctuates one way and then the other, and when the match enters its last few minutes, all four results are still possible?'' After entertaining countless radio listeners around the world for decades, who better to convey the breathless drama of a Test match cliffhanger than Henry Blofeld? Now, in Ten to Win . . . and the Last Man In , he has personally selected thirty matches featuring unforgettable finishes and brought them vividly to life again in his own inimitable way.Ranging from the match-winning bowling of F.R. Spofforth against W.G. Grace''s England in 1882, via the first tied Test between Benaud''s Australia and Worrell''s West Indies in 1960, to the never-say-die batting of Ben Stokes in 2019, he picks out the key events and performances of each memorable match and describes them as only he can.Alongside the big-hitting heroics of Jessop in 1902 and Botham in 1981, he revisits less celebrated matches such as South Africa''s hard-fought first Test win in 1906, as well as a crucial innings from Denis Compton in 1948 and a match-saving performance by a young Alan Knott in Guyana in 1968 - one of the most exciting matches he has ever witnessed first-hand.Filled with colourful detail and informed by insight gained from a lifetime immersed in the sport he loves, Henry Blofeld''s latest book will leave the reader in no doubt - as he himself puts it - about ''what an absurdly irresistible game cricket can be''.

DKK 139.00
1

The Book of Gold - Ruth Frances Long - Bog - Hodder & Stoughton - Booktok.dk

The Book of Gold - Ruth Frances Long - Bog - Hodder & Stoughton - Booktok.dk

''History and enchantment woven in a seamless, intricate tapestry'' Sarah Rees Brennan A desperate thief. A magical book. And a heist for the ages. There''s only one thing notorious thief Lyta loves more than a big score: her little brother, Kit. But when Kit is arrested for producing seditious pamphlets, he stands to lose not only his printing press, but possibly his life.In exchange for her brother''s freedom, Lyta strikes a daring bargain with the king -she will steal the infamous Book of Gold: a mysterious manuscript reputed to be hiding vast magical power within. It''s just the kind of challenge Lyta relishes, but she didn''t bargain for a secretive scholar, her brother''s interference, or the return of handsome and brooding Captain Sylvian Chant, once her lover and partner in crime, now an incorruptible royal bodyguard . . .

DKK 159.00
1

What the F*ck is 5G? - Kit Eaton - Bog - Hodder & Stoughton - Booktok.dk

What the F*ck is 5G? - Kit Eaton - Bog - Hodder & Stoughton - Booktok.dk

What the f*ck is 5G, and how does it even work? The world loves 4G phones, tablets and other gizmos and we take the tech for granted...but when that 4 grew up into the next-gen 5, it seems everyone perked up and started caring about phone networking tech. Journalists journaled, politicians, er, politicked, and tin-foil hat wearers reached for the extra-thick reinforced foil. Why all this fuss? Believe it or not, 5G could change the way you live. Because though it seems like smartphones are only good for tiktok and texting, 5G has the power to revolutionise how we interact with public spaces - from concerts and gigs to coffee shops, paving the way for foundational tech like virtual and augmented reality. This book will explain this missing radio link that will propel us into the future of self-driving cars and VR. Oh, and along the way we''ll explore why 5G and coronavirus are very definitely and completely, utterly, not the same thing

DKK 119.00
1

The Plant-Based Diet Revolution - Bob Andrew - Bog - Hodder & Stoughton - Booktok.dk

The Plant-Based Diet Revolution - Bob Andrew - Bog - Hodder & Stoughton - Booktok.dk

''This book is fantastic. We love the recipes and secretly wish that we''d written them ourselves!'' Stephen and David Flynn, The Happy Pear ''Get ready, because this book is going to change your life in so many positive ways!'' Kathy Freston, New York Times best-selling author of Clean Protein ''Dr Alan Desmond''s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!'' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled ''With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.'' Dr Michael Klaper As rates of chronic disease continue to rise, ''What should we eat?'' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you''ll find ''the 28-day revolution'', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

DKK 241.00
1

What the F*ck is The Cloud? - Kit Eaton - Bog - Hodder & Stoughton - Booktok.dk

What the F*ck is The Cloud? - Kit Eaton - Bog - Hodder & Stoughton - Booktok.dk

What the f*ck is the Cloud, and how does it even work? Ah, The Cloud. It''s such a useful bit of tech jargon isn''t it? The kind that''s casually thrown around in work meetings by bosses who (kind of) understand and maybe even at the nerdier type of dinner or drinks parties. People joke about the cloud while others take it for granted and some worry about this mysterious entity where all of our data is stored, accessible at the touch of a screen from anywhere on Earth. But what even is the cloud, and for that matter, where is the cloud?Join us on a journey from the very first iterations of the internet that we know and (sometimes) love, all the way through thorny issues of data collection and storage (weren''t we all fooled by the ''ten years on'' social media trend, even as we rely on cloud-stored photos of cats to cheer us up?) and discover the mysterious place where The Cloud ominously hovers.

DKK 119.00
1

Bringing Home the Ashes - Joe Root - Bog - Hodder & Stoughton - Booktok.dk

Bringing Home the Ashes - Joe Root - Bog - Hodder & Stoughton - Booktok.dk

Fully updated to include England''s series victory over South Africa and the World T20 Finals. Joe Root is undoubtedly cricket''s next superstar, adored by fans and the press alike for his incredible talent and his cheeky personality. At just 24 years old he has already scored nearly 3,000 Test runs, taken 12 Test wickets. Joe was the star of England''s incredible 2015 Ashes campaign - his knock of 130 at Trent Bridge secured the series victory and saw him named by the ICC as the best batsman in the world.This is Joe''s personal account of his speedy climb to stardom, from schoolboy cricket to early days with Yorkshire, culminating with exclusive behind-the-scenes access to an England team at the top of their game.A perfect gift for all England cricket fans, this gives the inside story to an historic Ashes victory from a player who is instrumental to the team.

DKK 119.00
1

The Very Pointless Quiz Book - Richard Osman - Bog - Hodder & Stoughton - Booktok.dk

The Very Pointless Quiz Book - Richard Osman - Bog - Hodder & Stoughton - Booktok.dk

Let hosts Alexander Armstrong and Richard Osman guide you through the quiz rounds with their trademark warmth and humour and battle it out against your friends and family for Pointless glory. Perfect for playing along alone or with family and friends, The Very Pointless Quiz Book will test your knowledge and tease your brains.So how good are you at Pointless? Really? Do you think you''ve got enough in-depth knowledge of Regional Railways, African Countries With No Coastline and Types of Lettuce to carry off the coveted Pointless trophy?Well let''s see shall we?Here''s your chance to step up to the podium (metaphorically speaking of course, chances are you''ll be sitting somewhere very comfortably with either a mug of tea or a roll of Andrex within easy reach) put that knowledge to the test, and see just how far you can go in a genuine four-round Pointless ordeal.Right, if everyone''s ready, let''s play Pointless...

DKK 126.00
1

The FODMAP Friendly Kitchen Cookbook - Emma Hatcher - Bog - Hodder & Stoughton - Booktok.dk

The FODMAP Friendly Kitchen Cookbook - Emma Hatcher - Bog - Hodder & Stoughton - Booktok.dk

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can''t Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma''s life and she has never looked back since. Emma''s book, based on her hugely popular food and lifestyle blog She Can''t Eat What?! will take the frustration out of living with IBS, Crohn''s disease, coeliac''s disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel ''they can''t eat anything'', Emma shows you how to create delicious meals and look after your gut in today''s stress-filled, modern lifestyle.

DKK 251.00
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