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Smarter Workouts - Pete Mccall - Bog - Human Kinetics Publishers - Plusbog.dk

Smarter Workouts - Pete Mccall - Bog - Human Kinetics Publishers - Plusbog.dk

What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals. Exercise doesn’t have to be difficult to figure out. In Smarter Workouts , fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout: - Bodyweight - Dumbbell - Kettlebell - Medicine ball - Stability ball - Sandbag - Resistance band Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 214.00
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Archery - Catherine Lewis - Bog - Human Kinetics Publishers - Plusbog.dk

Archery - Catherine Lewis - Bog - Human Kinetics Publishers - Plusbog.dk

Master the bow with precision and accuracy! Archery: Steps to Success, Fifth Edition, offers progressive, step-by-step instructions to help you learn the styles, techniques, and equipment needed to shoot accurately, consistently, and safely. This updated edition offers full-color photos and graphics alongside complete coverage of all aspects of archery: ⦁ Selecting, fitting, tuning, and upgrading equipment ⦁ Assessing, refining, and perfecting shooting form ⦁ Compensating for common weather conditions such as rain and wind ⦁ Preparing, practicing, and planning for competition ⦁ Expanded information: Judging distance and shooting on uneven terrain ⦁ New section: Bowfishing For archers using recurve or compound bows, you can practice the 92 exercises for each phase of the shot—stance, draw, aim, release, and follow-through—to develop consistent technique. Then, use the popular Steps to Success scoring system to track your progress. The Score Your Success exercises throughout the chapter and the Success Summary at the end of each chapter let you know whether you are ready to move ahead to the next step. New sidebars for each step show how scientific research informs shooting technique and equipment. Whether you are an archery novice, an experienced competitor, a bowhunter, or an outdoor enthusiast, this manual will help you hit your mark. As part of the popular Steps to Success sports series—with more than two million copies sold— Archery: Steps to Success hits the bull’s-eye when it comes to comprehensive archery instruction.

DKK 250.00
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The Sports Rules Book - Myles Human Kinetics - Bog - Human Kinetics Publishers - Plusbog.dk

The Sports Rules Book - Myles Human Kinetics - Bog - Human Kinetics Publishers - Plusbog.dk

From alpine skiing to wrestling, and all sports in between, The Sports Rules Book is an all-inclusive resource covering 54 sports. Quickly glean information on each sport''s origin and history, basic procedures, terminology, equipment, competitive playing areas, scoring systems, player positions and primary features, common rule violations and their consequences, and, where applicable, officials'' signals. The Sports Rules Book is your guide to understanding all the athletic activities we compete in and enjoy.

DKK 258.00
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Triathlon 101 - John Mora - Bog - Human Kinetics Publishers - Plusbog.dk

Triathlon 101 - John Mora - Bog - Human Kinetics Publishers - Plusbog.dk

Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you''ll learn these techniques and strategies: - Choose the best equipment for your goals, terrain, and budget. - Create your own triathlon program for various distances and events. - Know how, when, and what to eat and drink when training or competing. - Prevent overtraining and recover from common injuries. - Swim and navigate in open water. - Smoothly and quickly transition from one leg of the race to the next. - Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101 .

DKK 170.00
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Educational Gymnastics for Children - Shirley Holt Hale - Bog - Human Kinetics Publishers - Plusbog.dk

Educational Gymnastics for Children - Shirley Holt Hale - Bog - Human Kinetics Publishers - Plusbog.dk

Educational gymnastics is a field that differs from traditional gymnastics. Instead of a focus on developing skills in which all students are expected to develop at the same rate, educational gymnastics provides learning experiences that are designed to meet children at their skill level and expand skills within their level of competence. Educational gymnastics centers on balance as a lifelong skill, on self-responsibility, and on respect for self and others. Educational Gymnastics for Children takes a child-centered approach to offering highly applied and safe learning experiences as it provides readers with the theoretical foundation and practical application of educational gymnastics for all elementary students. Written by two physical education professionals who have years of experience providing these learning experiences to children in elementary physical education programs, the text offers the following: - Gymnastics learning experiences for elementary physical education, most requiring no gymnastics equipment - Detailed safety measures for all learning experiences to ensure a safe environment - Assessment strategies to enhance student learning - A child-centered approach to engage all students in a noncompetitive environment that encourages variety in student response and success for all students, thus fostering social-emotional learning and self-worth The learning experiences in the text provide a clear understanding of the skills and concepts being taught and come with an easy-to-follow template for teachers. Many of the learning experiences require no equipment; mats are added for safety as the task difficulty increases. A single chapter has been devoted to use of equipment (e.g., boxes, ladders, horizontal bars, climbing frames). Learning Experiences The learning experiences in the text are presented as a progression based on the development of children, both physically and cognitively. Each series of learning experiences is preceded by a cognitive focus, a skill focus, criteria for quality, and information on safety, equipment, and organization to maximize participation and learning. Teaching tips are offered throughout to help teachers develop lesson plans to fit the needs of their students. Organization Educational Gymnastics for Children is organized into three parts. Part I presents the theoretical background for educational gymnastics, comparing it to traditional gymnastics. This part explains how educational gymnastics meets children at their skill level and expands their skills within their level of competence. The components of balance are explored, and these chapters explain how to create a learning environment that is student centered, success oriented, and safe. Part II presents learning experiences that will help children develop a functional understanding of the components of educational gymnastics. This part explores the skills of balance, weight transfer, and travel. It offers individual and partner sequences, both with and without equipment. Part III addresses two vital questions for teachers: What is your goal for the children you teach? How do you know they have accomplished that goal? Standards and assessments are examined in this part. Lifelong Skills Educational Gymnastics for Children provides teachers with the content and teaching strategies they need to provide students a quality program of educational gymnastics—and to acquire some lifelong skills along the way.

DKK 559.00
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Rifle - Launi Meili - Bog - Human Kinetics Publishers - Plusbog.dk

Rifle - Launi Meili - Bog - Human Kinetics Publishers - Plusbog.dk

Master technique, improve accuracy, and achieve competitive excellence. In Rifle: Steps to Success , Olympic gold medalist, world record holder, and respected coach Launi Meili shares the training secrets used by the top shooters in the sport. Rifle: Steps to Success covers every aspect of the sport: -Equipment selection and fitting -Safe shooting guidelines -Proven techniques for improved accuracy in the prone, standing, kneeling, and sitting positions -Mental and physical training -Shooting drills to increase all-around consistency -Practice, prematch, and competitive routines As part of the Steps to Success Series—with more than 1.5 million copies sold— Rifle: Steps to Success will help you hit your mark every time.

DKK 209.00
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Hockey Goaltending - Brian Van Vliet - Bog - Human Kinetics Publishers - Plusbog.dk

Hockey Goaltending - Brian Van Vliet - Bog - Human Kinetics Publishers - Plusbog.dk

Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding—of the position, the situation, and your talents. No one knows this better than Eli Wilson does. Widely recognized as the leading authority on goaltending, he has worked alongside 30 NHL goaltenders, including Carey Price, Ray Emery, Tuukka Rask, and Brian Elliott. In Hockey Goaltending , Eli Wilson and Brian van Vliet have created the definitive guide to stopping more pucks, winning more games, and lowering your goals against average. Inside, you will find coverage on every facet of the position: • Selection of the right equipment for fit and functionality • Stance and presence in the net, including footwork, stick placement, and body positioning • Puck stopping, from save selection to execution • Postsave recovery strategies, including controlling and directing rebounds • Tactics for breakaways, odd-man rushes, and wraparounds • Focus and visualization methods to improve the mental game • On- and off-ice drills and training programs for year-round conditioning to increase strength, stamina, speed, and agility • Suggestions for building productive relationships between head coaches, goaltending coaches, and goaltenders From skills to strategies, equipment to exercises, Hockey Goaltending covers the position like no other. Packed with drills, step-by-step instructions, photos, diagrams, and coaching tips, this book touches on every aspect of the game so you can compete at the highest level.

DKK 217.00
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Complete Guide to Landmine Training - Joe Drake - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Landmine Training - Joe Drake - Bog - Human Kinetics Publishers - Plusbog.dk

When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created. Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following: - 82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions - 35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment - The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine Don’t get stuck in the same old routine. Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 230.00
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Archery - Usa Archery - Bog - Human Kinetics Publishers - Plusbog.dk

Archery - Usa Archery - Bog - Human Kinetics Publishers - Plusbog.dk

If you’re serious about improving accuracy, increasing consistency, and achieving competitive success, Archery is your guide. Featuring the in-depth instruction, insight, and advice from the world’s top coaches and archers, Archery sets a new standard in resources for those who compete with the recurve or compound bow. Archery includes a wealth of information on perfecting stance, body alignment, muscle recruitment, and shot sequence. You’ll master the skills and techniques taught at the U.S. Olympic Training Center by legendary coach KiSik Lee. Then you’ll prepare for competition: • Select and properly tune equipment. • Develop a winning shot sequence. • Set up, draw, and complete the shot. • Maximize practice time. • Train physically and mentally for competition. • Develop a successful tournament strategy. Developed by USA Archery, Archery is an invaluable resource you’ll refer to again and again.

DKK 250.00
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Maximum Interval Training - Jay Dawes - Bog - Human Kinetics Publishers - Plusbog.dk

Maximum Interval Training - Jay Dawes - Bog - Human Kinetics Publishers - Plusbog.dk

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!

DKK 206.00
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JC's Total Body Transformation - Juan Carlos Santana - Bog - Human Kinetics Publishers - Plusbog.dk

JC's Total Body Transformation - Juan Carlos Santana - Bog - Human Kinetics Publishers - Plusbog.dk

If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts . Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.

DKK 225.00
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Indoor Rowing - Michelle Parolini - Bog - Human Kinetics Publishers - Plusbog.dk

Indoor Rowing - Michelle Parolini - Bog - Human Kinetics Publishers - Plusbog.dk

If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively. Increasing in popularity since the early 2000s, rowing machines (also called ergs ) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body—far more than other common cardio machines. With Indoor Rowing , you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. You’ll learn proper rowing technique, and you’ll get expert advice on building the most effective workouts to get the most out of your time on the rower: - Drills to correct common rowing errors for improved technique - Warm-up exercises, drills, and sequences to prepare the body for the full workout - Cool-down stretches and movements to help the body recover after the workout - Three sample workouts for endurance and four sample workouts for interval training - Off-the-rower strength exercises to improve performance on the rower - A sample six-week training program with two or three workouts per week Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike—as well as the coaches and fitness professionals who work with them—will find Indoor Rowing to be a valuable guide for full-body conditioning. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 258.00
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Mastering Snowboarding - Tawnya Schultz - Bog - Human Kinetics Publishers - Plusbog.dk

Mastering Snowboarding - Tawnya Schultz - Bog - Human Kinetics Publishers - Plusbog.dk

Ever watched professional snowboarders and wanted to pull some of the same tricks they make look so simple? If so, Mastering Snowboarding is the resource for you. Olympic gold medalist and X Games champion Hannah Teter teams up with expert snowboard writer Tawnya Schultz to bring you the techniques and tricks used by the pros. They’ll take you inside the sport and provide in-depth coverage of snowboarding equipment, including how to select and customize a board to fit your style and needs. Packed with the coolest tricks, expert advice, and secrets from the pros, this full-color guide is the only resource you need in order to own the slopes. Whether you are a recreational rider or a seasoned vet about to drop in to the halfpipe, Mastering Snowboarding has you covered. Add this one-of-a-kind resource to your library and you’ll soon be ready to put your new skills on display.

DKK 209.00
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Mastering Skateboarding - Peter Whitley - Bog - Human Kinetics Publishers - Plusbog.dk

Mastering Skateboarding - Peter Whitley - Bog - Human Kinetics Publishers - Plusbog.dk

Ever watched pro skaters and wished you knew how they were able to pull off the tricks that you see? If so, then Mastering Skateboarding is the resource for you! Two-time world champion skateboarder Per Welinder teams up with longtime skateboard advocate Peter Whitley to bring you the techniques and tricks used by the pros. But the information doesn’t stop there. Welinder and Whitley also provide in-depth coverage of skateboarding equipment, including how to select the components that work best for you and how to build and tune a board that fits your individual riding style. Packed with 88 tricks, this full-color guide is the only resource you’ll need to pull off all the moves you’ve dreamed of doing. Whether you ride street or vert, competitive or recreational, Mastering Skateboarding has you covered. Add this one-of-a-kind resource to your collection and you’ll soon be ready to put your new skills on display!

DKK 225.00
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Water Skiing and Wakeboarding - Ben Favret - Bog - Human Kinetics Publishers - Plusbog.dk

Water Skiing and Wakeboarding - Ben Favret - Bog - Human Kinetics Publishers - Plusbog.dk

Whether you’re a crafty vet on the water looking to take your skills to the next level or a recreational rider interested in doing some eye-opening tricks for fun, Water Skiing and Wakeboarding is your guide to tearing up the water. Ben Favret’s 25 years of competitive experience have produced numerous gold medals at all levels of competition. In Water Skiing and Wakeboarding , Favret teaches you how to perfect the skills and turn some heads—and do it safely. In this comprehensive guide, you’ll learn · how to select and fit your equipment, · conditioning both on land and in the water, · skills for mastering the slalom course, · essential techniques for wakeboarding, · the secrets to tricks and jumps used by the pros, and · how to compete and win. Hit the water and ride like the pros. Most important, have fun while doing it. Let Water S kiing and Wakeboarding be your one-stop resource to endless fun and an exhilarating experience on the water!

DKK 217.00
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Youth Baseball Drills - Peter Caliendo - Bog - Human Kinetics Publishers - Plusbog.dk

Youth Baseball Drills - Peter Caliendo - Bog - Human Kinetics Publishers - Plusbog.dk

Coaches know the importance of drills. The cornerstone of most practices, they are essential in developing player skills and team execution. For younger players, however, the best drills go one step further. They engage the player, promote teamwork, and establish a lifelong love of the game. Youth Baseball Drills is a comprehensive collection of more than 100 of the very best team drills for young players and their coaches. Developed specifically for players aged 6 to 18, the drills teach and reinforce fundamental skills such as these: • Hitting • Bunting • Fielding • Catching fly balls • Throwing • Pitching • Base running Easy to understand and easier to implement, each drill is accompanied by step-by-step instructions, equipment needs, field diagrams, and key coaching points. And the ready-to-use 30-, 60-, and 90-minute practice plans help coaches put them to use and create enjoyable and productive practices. With variations and progressions for difficulty, Youth Baseball Drills has something for every coach and every player. It is a must-have guide for anyone wanting to teach youngsters how to play, and enjoy, the game of baseball.

DKK 173.00
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Bodyweight Strength Training Anatomy - Bret Contreras - Bog - Human Kinetics Publishers - Plusbog.dk

Bodyweight Strength Training Anatomy - Bret Contreras - Bog - Human Kinetics Publishers - Plusbog.dk

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves— Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

DKK 222.00
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Dog Park Design, Development, and Operation - Marilynn R. Glasser - Bog - Human Kinetics Publishers - Plusbog.dk

Dog Park Design, Development, and Operation - Marilynn R. Glasser - Bog - Human Kinetics Publishers - Plusbog.dk

In Dog Park Design, Development, and Operation you’ll learn how to make your dog park a reality from concept to opening celebration and beyond. Find step-by-step guidance plus information on location considerations, community benefits, maintenance concerns, design options, amenities, suggested rules, and even program opportunities. More than 90 photos from dog parks across the United States illustrate the various equipment, features, and programming that make dog parks an asset in any community. Author Marilyn R. Glasser, an experienced dog park consultant, shares her insight into some of the challenges and resistance you might encounter in developing a dog park—and their possible solutions. Her often humorous experiences illustrate the importance of following best practices when developing your community dog park. As a source of proven processes, Dog Park Design, Development, and Operation offers guidance on creating a facility as well as information on management, maintenance, marketing, and evaluation. With photos and insightful stories of the author’s experiences, Dog Park Design, Development, and Operation can help you create a professional-quality community facility filled with smiling faces and wagging tails.

DKK 264.00
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Building Muscle and Performance - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Building Muscle and Performance - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!

DKK 225.00
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Bigger Faster Stronger - Greg Shepard - Bog - Human Kinetics Publishers - Plusbog.dk

Bigger Faster Stronger - Greg Shepard - Bog - Human Kinetics Publishers - Plusbog.dk

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility. You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.

DKK 217.00
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Best New Games - Dale N. Lefevre - Bog - Human Kinetics Publishers - Plusbog.dk

Best New Games - Dale N. Lefevre - Bog - Human Kinetics Publishers - Plusbog.dk

With Best New Games, Updated Edition , you can lead people of all ages and abilities in cooperative fun! This resource is rich with activity ideas for classroom and physical education teachers as well as group leaders in settings such as scout troops, youth groups, college orientations, retirement and senior centers, day care centers, park district programs, and business conferences and meetings. Best New Games is the most comprehensive collection of New Games currently available, presenting a wide range of activities, including ice breakers and get-acquainted games, games for building sensitivity and trust, team-building games, and games for opening and closing your play session. For those unfamiliar with New Games, a new DVD included with the book offers footage of 15 games in action to help you quickly understand how to play and present New Games. Best New Games begins by covering the basics of using the games, including how to lead, adapt, and create your own New Games. Then you’ll find 77 games presented according to activity level (low, low/moderate, moderate, and high) as well as 7 trust games. Each game description includes instructions for play, tips, safety considerations, age-level accommodations, space and equipment requirements, and the developmental skill focus. The updated edition also features an easier-to-use format and a game finder to help you take the stress out of planning play sessions. The game finder offers an at-a-glance listing of all games organized by activity level, when to play, number of players, special space and equipment needed, social purposes, and skills needed and developed. An expanded discussion of how to use the activities in the book will help you identify the games appropriate for your group and your unique needs. For teachers, a new section details how New Games can fulfill educational and physical activity standards in the United States, Australia, Canada, and the United Kingdom. Plus, ideas and suggestions for incorporating New Games into lesson plans offers a great starting point for more active learning in the classroom. With Best New Games , you can give your students and group members a new way to be physically and mentally active, regardless of age, size, sex, or ability. By focusing on the fun of play, Best New Games, Updated Edition , can help you pave the way to better teamwork, cooperation, and trust both in and out of the classroom.

DKK 274.00
1