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Senior Fitness Test Manual - C. Jessie Jones - Bog - Human Kinetics Publishers - Plusbog.dk

Senior Fitness Test Manual - C. Jessie Jones - Bog - Human Kinetics Publishers - Plusbog.dk

Senior Fitness Test Manual, Second Edition , offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older. The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future mobility issues, and evaluating progress. The Senior Fitness Test (SFT) is a simple, economical method of assessing the physical attributes that older adults need in order to perform daily activities. It consists of seven tests—covering lower- and upper-body strength, aerobic endurance, lower- and upper-body flexibility, agility, and balance—that can be conducted with minimal space, equipment, and technical requirements, making it easy to administer in most clinical and community settings or in the home environment. The manual presents clear instructions on preparing and administering the tests and interpreting and using the test results. Readers will find guidelines on creating senior fitness programs as well as exercises to recommend for improving functional fitness scores. The second edition of the Senior Fitness Test Manual offers new tools to help facilitate the Senior Fitness Test. It includes expanded information on ways to modify test protocols for older adults with limiting conditions such as osteoporosis, obesity, Alzheimer’s disease, diabetes, stroke, fibromyalgia, heart conditions, multiple sclerosis, hip and knee replacements, chronic renal failure, chronic obstructive pulmonary disease, osteoarthritis, and blindness or low vision. Ready-to-use materials such as reproducible forms, large-print instructions (complete with photos) to post at testing stations, and large versions of performance charts make the testing process more effective, and an expanded chapter on improving test scores includes illustrated instructions for exercises that can be prescribed to seniors to help them improve their fitness. In addition, the manual retains national normative data based on age and sex for over 7,000 adults ages 60 to 94, but it now includes criterion-referenced, clinically relevant fitness standards. Based on the authors'' continued groundbreaking research on aging and functional fitness, these new criterion-referenced standards allow practitioners and older adults to identify the test scores at a specific age that are correlated with maintaining adequate functional mobility into the 90s, providing a new and deeper understanding of the test scores. This allows practitioners and their clients to focus on maintaining or improving functional fitness with customized goals meant to preserve and improve individual abilities. The second edition of the Senior Fitness Test Manual is now packaged with a DVD that contains visual demonstrations of the tests, including setup, execution, evaluation, and modification of testing protocols to accommodate clients’ limitations. Throughout the text, DVD icons indicate when to view the DVD for live demonstrations. Maintaining strength, endurance, flexibility, agility, and balance is critical to seniors whether their later-life interests are playing golf, running marathons, or performing daily tasks such as climbing stairs or getting out of a chair without assistance. The Senior Fitness Test Manual, Second Edition, offers a user--friendly means of evaluating physical capacity in the growing population of older adults and helping them to maintain and improve their functional fitness.

DKK 607.00
1

Preparing for the Army Combat Fitness Test (ACFT) - - Bog - Human Kinetics Publishers - Plusbog.dk

Preparing for the Army Combat Fitness Test (ACFT) - - Bog - Human Kinetics Publishers - Plusbog.dk

Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT). Because soldiers operate on a three-dimensional battlefield where physical demands are often variable and unpredictable, the Army’s revised physical test provides a more diverse measurement of a soldier''s physical abilities than its predecessor. But if you are one of the 200,000 annual recruits or the 1.2 million active duty soldiers who must pass these new protocols, this diverse test may bring anxiety and uneasiness. That is where this essential guide can help. Backed by the expertise of the National Strength and Conditioning Association (NSCA), Preparing for the Army Combat Fitness Test is the first book on the market to address the requirements of the ACFT and provide you with the tools you need to be prepared for testing day. Consisting of six events—the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push-Up–Arm Extension, Sprint-Drag-Carry, Leg Tuck, and Two-Mile Run—the ACFT will test physical characteristics that you can develop and cultivate with the training guidelines in this book. For each testing event, you’ll find a description of the test, instructions on performing the test safely and effectively, and scoring standards so you know the minimum performance requirements to pass and avoid being disqualified on testing day. To begin, you will be guided through a self-assessment that will allow you to determine your current readiness and select a training program to maximize your performance outcomes. A variety of sample training plans are provided so you can select a plan based on how much time you have to prepare for the ACFT and the amount of time you have available to train. Choose from 24-, 12-, 8-, or 4-week plans that contain workouts for two, three, four, or five days a week. Setup and execution guidelines are provided for over 100 exercises, so you can safely and effectively execute the exercises assigned within your training program. Accompanying photos visually demonstrate how to perform the exercises. If you don’t have access to the necessary equipment for the primary exercises, suggestions are offered for replacement exercises that are similar in movement and training outcome. Completing this comprehensive training resource is valuable supplemental information about nutrition, hydration, physical and mental recovery, and maintaining a healthy lifestyle. The ACFT does not have to feel overwhelming. With a good preparation plan and commitment to training, you can show up on test day with confidence. Preparing for the Army Combat Fitness Test will give you the edge you need to excel and achieve your best on the Army Combat Fitness Test. Get more help from the app! Looking for additional resources to make sure you are in peak condition for the test? The Volt Athletics training app, which is available separately, provides programming based on this book that you can use to help with your training. A special promo code and instructions for downloading the app are included in the book.

DKK 250.00
1

Brockport Physical Fitness Test Manual - Francis X. Short - Bog - Human Kinetics Publishers - Plusbog.dk

Brockport Physical Fitness Test Manual - Francis X. Short - Bog - Human Kinetics Publishers - Plusbog.dk

The Brockport Physical Fitness Test revolutionized fitness testing for youngsters with disabilities when it first came out in 1999. This significantly updated edition takes up where the original left off, offering adapted physical education teachers the most complete health-related fitness testing program available for youngsters with physical and mental disabilities. This new edition of Brockport Physical Fitness Test Manual: A Health-Related Assessment for Youngsters With Disabilities comes with an online web resource with reproducible charts and forms as well as video clips that demonstrate assessment protocol for the tests. The text helps teachers understand these aspects: • The conceptual framework for testing • How to administer tests to youngsters with various specific disabilities The text also supplies a glossary and many appendixes, including a body mass index chart, guidelines on purchasing and constructing unique testing supplies, conversion charts for body composition and PACER, data forms, and frequently asked questions. Brockport Physical Fitness Test Manual: A Health-Related Assessment for Youngsters With Disabilities is compatible with Fitnessgram 10. The text's updates include standards and language that help teachers use Brockport and Fitnessgram side by side in providing youngsters and parents or guardians with the best possible individualized education programs (IEPs). Through Brockport Physical Fitness Test Manual, adapted physical education teachers can do the following: • Rely on research-based assessments and standards for people with disabilities. • Provide youngsters with disabilities the same opportunities as other students to have their health-related fitness assessed. • Apply a unified approach for all students based on the test's compatibility with Fitnessgram. • Create appropriate IEPs for students with disabilities. Brockport Physical Fitness Test Manual: A Health-Related Assessment for Youngsters With Disabilities has been adopted by the Presidential Youth Fitness Program as its assessment program for students with disabilities. Its online resources include reproducible forms and tables that help teachers administer the tests. Included in the online resources are video clips that demonstrate assessment protocol for the tests. This text provides teachers with all the information and tools they need for assessing students with disabilities, evaluating their readiness for inclusion in nonadapted PE classes, and generating and assessing IEPs for students.

DKK 412.00
1

Adapted Physical Education and Sport - - Bog - Human Kinetics Publishers - Plusbog.dk

Adapted Physical Education and Sport - - Bog - Human Kinetics Publishers - Plusbog.dk

This top-selling text, now in its seventh edition, is the go-to text to prepare students to teach people with disabilities. Adapted Physical Education and Sport provides comprehensive and clear guidance for professionals working with people with unique physical education needs, differences, and abilities. New to This Edition No other adapted physical education text has sold more copies than this book—but the contributors are not resting on their laurels. The text is loaded with new and updated material: - Enhanced coverage of universal design for learning, with strategies and applications presented throughout the text - A new chapter devoted entirely to adventure sports and activities - A chapter on adapted sport that has been further developed to reflect the progress in the field - Enhanced coverage of sport-specific injuries and prevention Also new to this edition are related online learning aids delivered through HK Propel , including assignable learning and enrichment activities to help students apply the book’s foundational knowledge. The HKPropel resources also include an instructor guide with teaching tips and strategies, ideas for an introductory course in adapted physical education and sport, and a sample syllabus. Other tools include a test bank, video clips demonstrating 26 of the fitness tests from The Brockport Physical Fitness Test Manual , and forms, tables, and calculators related to the Brockport Physical Fitness Test. In addition, the team of 30 highly renowned contributors includes 12 new voices who add their perspectives to the content. More Features Adapted Physical Education and Sport offers readers much more: - Chapter-opening scenarios that introduce one or more of the chapter’s concepts - Application examples that explore real-life situations and show how to apply the text concepts to solve relevant issues - Print, video, and online resources in the text and through HK Propel - Appendixes that include definitions based on the Individuals with Disabilities Education Act (IDEA), contact information for organizations associated with adapted physical education and sport, information related to the Brockport Physical Fitness Test, a scale to evaluate adapted physical education programs, and more The book’s contents are aligned with the IDEA legislation and will help current and future educators identify the unique needs of children with disabilities, adapt physical education to meet those needs, and develop effective individualized education programs (IEPs) for those students. Adapted Physical Education and Sport is the ideal book for those who want the foundational knowledge that leads to the practical development and implementation of top-quality physical education and sport programs for people with disabilities. Note: A code for accessing HK Propel is included with this ebook.

DKK 1069.00
1

Sports Massage - Susan Findlay - Bog - Human Kinetics Publishers - Plusbog.dk

Sports Massage - Susan Findlay - Bog - Human Kinetics Publishers - Plusbog.dk

On the field, post-event, or in the clinic, Sports Massage is the essential resource for developing and perfecting your sports massage technique! Sports Massage provides an in-depth discussion of applications of foundational massage techniques within a sports massage approach. Thorough instructions and over 130 full-color photos demonstrate the correct application of each massage stroke for muscle groups of the neck, shoulder, torso, pelvis, legs, and feet. You’ll also learn how to use advanced working positions in prone, supine, side-lying, and sitting orientations to address each muscle group, helping you achieve a more comfortable and therapeutic session for your client. This practical guide explains the foundations of sports massage as a profession, including performance-related benefits of sports massage, common environments for professional practice (practice, event, clinical), range of clientele (recreational or serious athletes, physically active people), and applications (pre-, inter-, and post-event, or as part of a training regimen or rehabilitation program). Sports Massage emphasizes proper therapist mechanics, including working posture, proper table height, and effective client positioning to help improve the delivery of your technique and reduce strain to your arms, hands, and back. Highlighted in the text are tips on technique adjustments, and special “Client Talk” boxes offer suggestions for ways to communicate technical information to your clients. Throughout the text, self-test questions with answers allow you to check your understanding and reinforce your learning. In addition, a photo gallery index provides quick reference for checking techniques and their application. Organized for quick reference, Sports Massage explains massage modifications for common injuries and conditions and provides technical information to support your decision-making process. Information regarding contraindications and pathologies will prepare you to adapt your technique to accommodate a wide range of soft tissue conditions. In addition, discussion of equipment, hygiene, and safety considerations will help you be prepared for each therapy session. A discussion of client assessment and consultation will assist you in learning how to obtain the necessary information to address muscular issues during the therapy session. Sports Massage also discusses considerations in administering the technique to special populations, including individuals with spinal cord injuries, limb deficiencies and visual impairments, and cerebral palsy. In addition, you’ll find information on conducting sports massage before, during, and after sporting events. Part science and part art, effective sports massage relies on a therapist’s thoughtful application of knowledge and experience. Sport Massage provides a solid knowledge base, helping you learn how to work with your body efficiently and apply each technique with sensitivity. With its emphasis on correct body mechanics and effective client positioning, Sports Massage will help you improve your technique, reduce strain as you work, and provide a better quality of touch.

DKK 338.00
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Adapted Physical Education and Sport - Joseph Winnick - Bog - Human Kinetics Publishers - Plusbog.dk

Adapted Physical Education and Sport - Joseph Winnick - Bog - Human Kinetics Publishers - Plusbog.dk

The field of adapted physical education and sport has undergone numerous changes in recent years. This new edition of Adapted Physical Education and Sport will help you stay on top of those changes and, in doing so, provide the highest-quality physical education and sport opportunities for students with disabilities. NEW MATERIAL The sixth edition of this well-loved text builds on its successful previous editions and is replete with changes that are current with today’s trends and practices in the field: • As the inclusion movement continues to expand, the authors have revised several chapters to detail relevant inclusion practices and applications in both physical education and sport, helping to integrate students with disabilities into regular class and sport settings with guidelines for modifying activities. • The chapter on adapted sport is further developed to communicate and reflect on progress in the field and includes a Sport Framework for Individuals with Disabilities model to help develop and implement sport programs. • The book gives attention to the revised Brockport Physical Fitness Test , and the accompanying web resource offers video clips that explain and demonstrate the criterion-referenced health-related tests that are applicable to many students with disabilities. • Advances and applications pertaining to behavior management and wheelchair sport performance are covered in various chapters. • The authors address the use of new technology as it relates to teaching and administration for adapted physical education and explore stand-alone apps that can be used in conjunction with the book that are useful in behavior management, fitness development, communication, social interaction, and physical education activities. • The authors give increased attention to the problem of obesity , particularly relevant to students with disabilities. • Many new authors and a coeditor have been brought on board, bringing fresh perspectives to the book and adding to the depth of experience provided by the returning authors and editor. These additions help Adapted Physical Education and Sport maintain its reputation as a comprehensive, user-friendly text that helps teachers provide top-quality services to people with unique physical education needs. Greatly influenced by the Individuals with Disabilities Education Act, this book helps in identifying the unique needs of students and developing physical education programs, including individualized education programs (IEPs) for students with disabilities, that are consistent with current federal legislation. STRONG ANCILLARIES The text is augmented by its ancillaries, which include an instructor guide, test package, presentation package, and web resource with video . The instructor guide offers chapter objectives, additional resources, and learning and enrichment activities that will help students master the content and extend their knowledge. The test package helps in building custom tests using hundreds of test questions and answers. You will find hundreds of PowerPoint slides that reinforce the text’s key points in the presentation package , and the web resource includes 26 videos of the new Brockport Physical Fitness Test in action as well as several reproducibles from the book. DEEPENED UNDERSTANDING The authors, renowned authorities in their fields, use real-life scenarios to introduce chapter concepts and then show how to apply the concepts in solving issues. The text will help deepen understanding of the implications of disabilities for people through age 21 (though much of the book is relevant in the entire life span). It grounds readers in the foundational topics for adapted physical education and sport, explores the developmental considerations involved, and outlines activities for developing programs for people with unique physical education needs. The book offers a four-color design to draw attention to important elements and provides separate author and subject indexes as well as resources with each chapter and on the web resource for further exploration. Adapted Physical Education and Sport supplies all that is needed for enriching the lives of students with disabilities by providing them with the high-quality programs they deserve.

DKK 1047.00
1

WBCA Offensive Plays & Strategies - Women's Basketball Coaches Association - Bog - Human Kinetics Publishers - Plusbog.dk

WBCA Offensive Plays & Strategies - Women's Basketball Coaches Association - Bog - Human Kinetics Publishers - Plusbog.dk

Make the most of every possession with WBCA Offensive Plays & Strategies . Inside you’ll find offensive sets, plays, and strategies to match up against any defense, including man-to-man, zone, and the full-court press. Only WBCA Offensive Plays & Strategies takes you inside the minds and playbooks of the premier coaches in the game today. You’ll learn their secrets, strategies, and insights on game planning, developing offensive skills, preparing for in-game situations, and breaking down the opponent’s defense and exploiting their weaknesses. With 119 plays, including post, perimeter, situational, and quick-scoring plays, you can be confident your players will be prepared for whatever the opponent throws their way. WBCA Offensive Plays & Strategies provides all the information you need to make the right call every time your team has the ball.

DKK 214.00
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Kinetic Anatomy - Jennifer Plant - Bog - Human Kinetics Publishers - Plusbog.dk

Kinetic Anatomy - Jennifer Plant - Bog - Human Kinetics Publishers - Plusbog.dk

This is the loose-leaf version of Kinetic Anatomy, Fourth Edition, which offers students a less expensive, printed version of the text. Kinetic Anatomy, Fourth Edition With HKPropel Access , gives students a firm concept of musculoskeletal anatomy by systematically assembling each component of the human body. Layer by layer, readers will study bones, ligaments, joints, and muscles as well as the nerves and blood vessels that supply these muscles that are essential for movement.With full-color visual aids and activities that invite readers to apply their understanding of structural anatomy to their own lives, the fourth edition is ideally suited for students studying physical activity because it explores how the structural anatomy of the human body facilitates movement. Part I of the text introduces the basics of structural anatomy. It describes how bones, joints, muscles, nerves, and other essential anatomy work together to allow for fundamental movement. Part II details the anatomy of the upper extremity region, including the shoulder, elbow, forearm, wrist, and hand. Part III of the text explores the anatomy of the head, spinal column, thorax, and pelvis. These chapters include unique coverage not found in other anatomy texts, explaining how the brain, heart, and lungs—as the power centers of the nervous, cardiovascular, and respiratory systems—affect movement. Part IV discusses the anatomy of the lower extremity region: the hip, thigh, knee, lower leg, ankle, and foot. Parts II, III, and IV each end with a summary table that offers a quick reference for the components of the body region featured in that part. Kinetic Anatomy, Fourth Edition, contains nearly 400 photos, illustrations, and infographics to help readers visualize structural anatomy and engage with their coursework. Throughout the book, Hands On exercises instruct readers to physically identify anatomical structures on themselves or on a partner, and Focus On sidebars illustrate circumstances in everyday activity that relate to the specific anatomical structures in the text. Pop quizzes provide readers an opportunity to strengthen their clinical reasoning skills by asking them to identify the muscles shown in the accompanying photo. The fourth edition is further enhanced with the addition of new online learning tools —all of which can be assigned, and progress tracked, by instructors directly through HK Propel : - Anatomy labeling and coloring sheets offer students nearly 100 interactive activities that test their knowledge of anatomical structures and function. - Learning activities; true-false, multiple-choice, and fill-in-the-blank questions; and functional movement exercises ensure students have a firm grasp of key points from each chapter. - Chapter quizzes (assessments) may also be assigned; these are automatically graded to test comprehension of critical concepts. Readers of Kinetic Anatomy, Fourth Edition, will learn what structures are involved in movement and how those structures should function, allowing them to identify problems and correct them to enhance physical activity. Anyone interested in just how their body functions during physical activity and how certain overuse or misuse can affect certain anatomical structures will benefit from this book. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. Note: A code for accessing HK Propel is included with all new print books.

DKK 1004.00
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Maximum Interval Training - Jay Dawes - Bog - Human Kinetics Publishers - Plusbog.dk

Maximum Interval Training - Jay Dawes - Bog - Human Kinetics Publishers - Plusbog.dk

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!

DKK 206.00
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Fitness & Health - Steven E. Gaskill - Bog - Human Kinetics Publishers - Plusbog.dk

Fitness & Health - Steven E. Gaskill - Bog - Human Kinetics Publishers - Plusbog.dk

The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life. Fitness & Health, Seventh Edition , includes fresh, new content and has been restructured to enhance the educational experience: • An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies • A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness • Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality • New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement • A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank. With Fitness & Health , students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.

DKK 559.00
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Cricket: 99.94 Tips to Improve Your Game - Neil Buszard - Bog - Human Kinetics Publishers - Plusbog.dk

Cricket: 99.94 Tips to Improve Your Game - Neil Buszard - Bog - Human Kinetics Publishers - Plusbog.dk

The great Sir Donald Bradman’s test-match batting average of 99.94 is an achievement matching that of any other sporting great. Now, you can achieve greatness as well with Cricket: 99.94 Tips to Improve Your Game . In this one-of-a-kind collection, the world’s top players and coaches share their secrets, guidance and advice on every aspect of the game. From batting to bowling and fielding to coaching, Cricket: 99.94 Tips to Improve Your Game covers it all. With contributions from Merv Hughes, Brad Hodge, Cameron White, David Hussey, Belinda Clark and a host of others, you will learn something new on every page. Best of all, you’ll learn to develop the special skills and qualities to achieve greatness in today’s game. Whether you’re still learning the game, polishing your skills or coaching your team to another championship, Cricket: 99.94 Tips to Improve Your Game is the practical guide you should not be without.

DKK 157.00
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Strength Ball Training - Lorne Goldenberg - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Ball Training - Lorne Goldenberg - Bog - Human Kinetics Publishers - Plusbog.dk

Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you’ll be granted exclusive access to online videos demonstrating the most complex and advanced exercises. Strength Ball Training includes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core.

DKK 206.00
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Examination of Musculoskeletal Injuries - Peggy A. Houglum - Bog - Human Kinetics Publishers - Plusbog.dk

Examination of Musculoskeletal Injuries - Peggy A. Houglum - Bog - Human Kinetics Publishers - Plusbog.dk

Examination of Musculoskeletal Injuries, Fourth Edition With Web Resource , guides current and future athletic trainers and rehabilitation professionals through the examination and evaluation of musculoskeletal injuries both on and off the field. The text presents injury examination strategies in on-site, acute, and clinical settings and provides the information on mastering the skills needed for the Board of Certification examination for athletic trainers as determined by the sixth edition of Athletic Training Role Delineation Study/Practice Analysis for entry-level athletic trainers. This updated fourth edition contains foundational information on a wide spectrum of injuries and the appropriate tests for examining and diagnosing them. Readers will learn to obtain an accurate injury history from the patient, inspect the injury and related areas, test motion control, palpate both bone and soft tissues, and examine function in order to gauge the player’s readiness to return to play. The fourth edition also includes the following enhancements: • A new online video library contains more than 51 short video clips that correspond to and demonstrate evaluation techniques for various musculoskeletal disorders found throughout the text. • Full-color photos and medical artwork have been added throughout the text to clarify testing techniques and enhance knowledge of relevant body structures. • Substantial updates provide the most recent evidence-based clinical information. • An expanded selection of special tests and injury-specific examinations are now presented in a more accessible format and include a photo or video, description of the purpose, patient and clinician positions for the test, procedures performed, and possible outcomes. The content of Examination of Musculoskeletal Injuries, Fourth Edition With Web Resource , has been restructured and focused to provide applicable information in a straightforward manner. Part I is aimed at entry-level students and presents general and introductory skills for each component of injury examination, including basic terminology and a breakdown of the examination procedure. Each component is then explored in depth along with general purposes and techniques. Part I ends by incorporating the various components into a systematic strategy for examination based on severity of injury and environment. Part II then applies the principles learned in the previous chapters to the recognition and examination of injuries organized by specific regions of the body. Each chapter includes strategies for examination immediately after an injury as well as examinations seen later in a clinical setting. To assist student comprehension and knowledge retention, key terms are in boldface throughout the text and are defined in the glossary. Symbols throughout the text alert students to essential procedures and highlight important information. The web resource houses printable tables of special tests, examination checklists and forms that students can use in laboratory work and review sessions, and a robust video library. To aid instructors, the text includes a suite of ancillary materials featuring a test package, instructor guide, and presentation package plus image bank. Examination of Musculoskeletal Injuries, Fourth Edition With Web Resource , is an essential resource ffor students of athletic training and therapy as well as current practitioners in the field who wish to use evidence-based procedures in their clinical practice to ensure safe and accurate diagnoses of injuries.

DKK 900.00
1

Myofascial Release - Ruth Duncan - Bog - Human Kinetics Publishers - Plusbog.dk

Myofascial Release - Ruth Duncan - Bog - Human Kinetics Publishers - Plusbog.dk

Myofascial Release, Second Edition With HKPropel Online Video, offers a dynamic approach to fascial and soft tissue work suitable for all students embarking on a career in hands-on therapy as well as for experienced therapists looking to add skills to their treatments. Ruth Duncan, an advanced myofascial release therapist, proprietor, instructor, lecturer, national committee member and John F. Barnes protégé, shares her expertise to offer in-depth descriptions of myofascial techniques and their applications. This scientifically grounded approach presents an overview of the entire fascial matrix, the three-dimensional web of tissue that supports every other structure in the body. The explanation of the anatomy and function of the connective tissue system gives practitioners the solid background needed to treat muscle injury, immobility, and pain. The book also outlines how myofascial release relates to other massage modalities, allowing therapists to incorporate a range of treatments. Descriptions of over 60 myofascial techniques contain details on the timing, direction, and hold of each stretch as well as numerous photographs that illustrate the body and hand positions of each technique. Nuanced explanations of the unique feel of soft tissue help the therapist enhance their palpation skills. The therapist learns how to apply the best approach (cross-hand releases, longitudinal plane releases, compression releases and transverse plane releases) on specific injuries or issues. A new chapter on scar tissue details how practitioners can relieve the pain and tension common in surgical and other types of scars. The text also contains home programs that clients can use themselves between treatment sessions. Myofascial Release, Second Edition, includes special features that make this resource more effective for readers: - Full-color photos present a strong visual guide to employing each technique safely. - The photo index quickly points readers to the desired technique. - Tips provide practical comments on applying the techniques. - Client Talk boxes share the author’s experiences and insights on common situations. - Quick Questions at the end of each chapter test readers’ knowledge of material. - More than 20 online videos showcase visual demonstrations to help the reader learn the techniques more quickly and accurately. Finally, the text offers insight on interacting with clients. It covers the client consultation process, how to check for contraindications and perform the visual assessment, how the client may respond to the treatment, and what the practitioner and client might feel and see during the process. Readers will conclude Myofascial Release, Second Edition, with a holistic understanding of the approach and how to apply the principles to their practice. Note: A code for accessing HK Propel online video is included with all new print books.

DKK 367.00
1

The Hockey Drill Book - Dave Chambers - Bog - Human Kinetics Publishers - Plusbog.dk

The Hockey Drill Book - Dave Chambers - Bog - Human Kinetics Publishers - Plusbog.dk

The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave Chambers has spent countless hours on the ice developing players at every level. Practice after practice, he puts drills to the test, compiling the best here in The Hockey Drill Book. Accompanied by step-by-step instructions, diagrams, illustrations, and coaching tips, the 500 drills cover essential skills for each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. A collection of skill evaluation drills will help players and coaches identify strengths, weaknesses, and areas for improvement. Whether your goal is to raise your game or coach your team to the top, The Hockey Drill Book is the go-to resource. It's the only drill book you'll ever need.

DKK 222.00
1

Medical Conditions in the Physically Active - Katie Walsh Flanagan - Bog - Human Kinetics Publishers - Plusbog.dk

Medical Conditions in the Physically Active - Katie Walsh Flanagan - Bog - Human Kinetics Publishers - Plusbog.dk

Medical Conditions in the Physically Active, Fourth Edition With HKPropel Access, assists athletic trainers and other allied health care providers in recognizing and identifying medical conditions in athletes and active individuals. The book addresses medical conditions by body system, their mechanism of acquisition, signs, symptoms, differential diagnoses, referral, treatment, return-to-participation criteria, and potential comorbidities. Previously titled Medical Conditions in the Athlete , this fourth edition uses current research to offer assessment and treatment information for medical conditions that affect both athletes and active populations. The highly esteemed authors, Katie Walsh Flanagan and Micki Cuppett, have combined their professional skills and educational expertise to create a valuable athletic training resource with updated content that aligns with Board of Certification (BOC) and Commission on Accreditation of Athletic Training Education (CAATE) standards. The fourth edition offers the following updates: - A new section on acute respiratory illnesses, including COVID-19 and SARS - A new section on gastrointestinal disorders - A new chapter on endocrine disorders - Expanded content on concussion detection, treatment, and management, including return to play guidance - New photos presenting medical conditions on diverse skin colors to help students learn identification skills - Two to four case studies per chapter, delivered through HKPropel, to provide students with real-world examples; the case studies include multiple-choice questions that are assignable and automatically graded The book is organized into three sections—Introduction to Medical Conditions, Pharmacology and Interventions, and Medical Conditions by System—and there are 18 comprehensive chapters. Throughout the text, more than 350 full-color illustrations and photographs visually enhance readers’ comprehension of anatomy, physiology, and pathophysiology. Pharmacological tables organize drugs by categories that include generic and trade names, therapeutic uses, adult dosage information, and possible adverse effects. Important terminology is highlighted throughout the chapters, and a glossary appears at the end of the text. Chapter objectives and chapter summaries assist students in finding key information. Chapter quizzes, which are automatically graded, may also be assigned to test comprehension of critical concepts. At the beginning of the text, a Condition Finder serves as a quick reference so students or clinicians can easily flip to the information they need on specific conditions. Throughout the book, Red Flags for Urgent Intervention offer warning signs that health care providers should look for when working with patients; Clinical Tips discuss information that is critically important to professionals; and Condition Highlights cover specific medical conditions common to athletes and the physically active that require special attention or medical care. Medical Conditions in the Physically Active, Fourth Edition With HKPropel Access, provides comprehensive medical information to help readers build a framework for decision making that will help them choose effective courses of treatment. Note: A code for accessing HK Propel is included with this ebook.

DKK 1004.00
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Functional Training - Juan Carlos Santana - Bog - Human Kinetics Publishers - Plusbog.dk

Functional Training - Juan Carlos Santana - Bog - Human Kinetics Publishers - Plusbog.dk

Take your performance to the next level with Functional Training . Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results.

DKK 214.00
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Clinical Mechanics and Kinesiology - Janice K. Loudon - Bog - Human Kinetics Publishers - Plusbog.dk

Clinical Mechanics and Kinesiology - Janice K. Loudon - Bog - Human Kinetics Publishers - Plusbog.dk

Clinical Mechanics and Kinesiology provides a solid foundation so that students of physical therapy, occupational therapy, and athletic training can understand biomechanics and functional anatomy as they relate to both normal and abnormal movement. Written by active clinicians with more than 40 combined years of clinical and teaching experience, this text is also a practical reference for rehabilitation professionals working with a range of populations and pathologies. Taking a clinical approach not found in other texts, Clinical Mechanics and Kinesiology follows a logical progression that maximizes learning. It first presents biomechanical principles that students must understand in order to examine and treat clients and patients undergoing rehabilitation. Next, it explores muscle and nerve physiology and function of the muscle and joint systems. Then the focus shifts to applying those concepts to specific joints. Divided into 10 regions, each joint is evaluated by the bones that make up the joints; the joint articulation, anatomy, and function; and the muscles that act on the joints. In the final section of the text, students gain insight into full-body movement patterns of particular concern to rehabilitation specialists. They will examine not only the usual topics of posture and walking gait but also running gait and the mechanics of jumping and cutting—some of the most common sources of injury. Clinical Mechanics and Kinesiology is enhanced with over 360 pieces of full-color art. Unique combination figures integrate detailed bone illustrations and photos. Medical art displays locations of bones, muscles, and ligaments. Arthrokinematic motions are clearly shown with the appropriate skeletal locations, making it easy for students to see how a particular motion relates to the rest of the body. Several other features also aid in students’ learning and retention: • Clinical Correlations included in each chapter help students increase their understanding of biomechanics and kinesiology and apply the theoretical content to clinical practice. • Problem Sets and Practice It sidebars with activities in chapters 1 and 2 assist students in applying and mastering biomechanical concepts. • Pedagogical aids such as chapter objectives and conclusions, key points, glossary terms, and review questions highlight important information so students can quickly grasp and review the main points. In addition, instructors will have online access to an instructor guide, image bank, and test package. The instructor guide further encourages students’ learning by offering class assignments and lab activities not featured in the book. The class assignments, at least three per chapter, are quick activities that can be completed in class. The lab activities are longer assignments intended to be completed outside the classroom by pairs of students. Each lab contains an overview, a statement of purpose, a list of equipment needed, and instruction on data collection and analysis. Written for students and practitioners of rehabilitation programs, Clinical Mechanics and Kinesiology provides a foundation in kinesiology reinforced by numerous clinically applicable examples. Students will gain a strong understanding of mechanical principles governing human motion, with particular knowledge of both normal and abnormal functional motions, and be able to apply their knowledge directly to rehabilitation protocols.

DKK 811.00
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Sports Injuries Guidebook - - Bog - Human Kinetics Publishers - Plusbog.dk

Sports Injuries Guidebook - - Bog - Human Kinetics Publishers - Plusbog.dk

Injuries happen, and when they do, athletes and coaches need to have access to quick support. With Sports Injuries Guidebook, Second Edition, you will be equipped with the information you need for sports injury identification and return-to-play guidelines. Dr. Robert Gotlin, a former medical consultant to the New York Knicks, the New York Liberty, the New York Yankees, and the New Jersey Nets, has assembled 24 top specialists in sports medicine to create an authoritative guide covering more than 150 common sports injuries, including the following: - Concussions - Rotator cuff tears - Knee injuries - Bone fractures - Ligament sprains - Muscle strains and tears - IT band syndrome - Shin splits Chapters cover injuries for most body regions and include anatomical drawings of the injured area, a description of common causes, identification clues, an explanation of symptoms, immediate treatment options, and guidelines for returning to action. This second edition also features new chapters explaining how and why injuries happen, as well as different types of injection therapies and when they may be most beneficial. You’ll also learn how to prevent injuries from occurring in the first place with proper conditioning, body maintenance, and nutrition. With high-quality illustrations and a user-friendly format, Sports Injuries Guidebook will arm you with the expert guidance you need to understand injuries and get back in the game.

DKK 250.00
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Developing Speed - - Bog - Human Kinetics Publishers - Plusbog.dk

Developing Speed - - Bog - Human Kinetics Publishers - Plusbog.dk

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: - Sprint starts - Acceleration - Maximal velocity - Speed endurance - Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 230.00
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Measurement and Evaluation in Human Performance - Minsoo Kang - Bog - Human Kinetics Publishers - Plusbog.dk

Measurement and Evaluation in Human Performance - Minsoo Kang - Bog - Human Kinetics Publishers - Plusbog.dk

Measurement and Evaluation in Human Performance, Fifth Edition With Web Study Guide , leads students through the fundamentals of collecting and analyzing data of human performance and applying their results to real-life situations. Focusing on the core concepts of reliability and validity of data, the text provides all the necessary tools for evidence-based decision making that can be applied to physical therapy, allied health professions, kinesiology, sport and exercise science, physical education, health, and fitness. The fifth edition of Measurement and Evaluation in Human Performance provides students with a logical progression of information in a straightforward manner. Introductory algebraic concepts are combined with the technological capabilities of Microsoft Excel and IBM’s Statistical Package for the Social Sciences (SPSS) to aid students in calculations and data analysis. The text expands on previous editions and includes the following enhancements: • Additional sport-specific and exercise examples, as well as physical education examples focusing on motor skill abilities and psychological skills, that provide real-world application of the material • Updated examples for use and practice with Excel and SPSS calculations and techniques that illustrate data analyses • Expanded emphasis on evidence-based decision making to guide students in making appropriate decisions • 52 video interviews of top researchers who offer greater insight into the field as students work through the text The text is divided into four easy-to-follow parts. Part I introduces the concepts of measurement and evaluation and their importance to decision making in human performance with specific attention to applications of measurement, testing, and evaluation. Part II explores statistics as core tools and resources for these evaluations and decisions and explains the various forms of statistical procedures often used in measurement. Part III takes the skills gained from parts I and II and extends them into applied issues in human performance, such as evaluating a person’s aerobic capacity or muscular strength. The importance of reliability and validity in data is also covered in detail. Part IV provides information on practical applications that apply all of the information from the previous sections. Learning aids for this text, including a robust and newly updated web study guide with activities and questions for active learning and engagement, enhance student comprehension and retention. Chapter objectives highlight main points that students should focus on throughout the chapters, and key terms are highlighted and defined in the glossary. Mastery Items include problems and activities that test student knowledge, while Measurement and Evaluation Challenge sidebars provide scenarios that can be tackled with the information gathered throughout the chapter. Additional data sets for each chapter are also provided in the web study guide for practice and mastery of techniques in Excel and SPSS. To aid instructors, Measurement and Evaluation in Human Performance, Fifth Edition , includes a suite of ancillary materials: instructor guide, presentation package plus image bank, test package, chapter quizzes, and instructor videos. Measurement and Evaluation in Human Performance, Fifth Edition , continues to providee students with the tools and confidence they will need to gather reliable data, analyze it, and apply it in their work with clients. With its emphasis on understanding and applying sound measurement techniques, this fifth edition prepares students and professionals to identify problems and make solid decisions in the realm of human performance.

DKK 916.00
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