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Senior Fitness Test Manual - C. Jessie Jones - Bog - Human Kinetics Publishers - Booktok.dk

Senior Fitness Test Manual - C. Jessie Jones - Bog - Human Kinetics Publishers - Booktok.dk

Senior Fitness Test Manual, Second Edition , offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older. The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future mobility issues, and evaluating progress. The Senior Fitness Test (SFT) is a simple, economical method of assessing the physical attributes that older adults need in order to perform daily activities. It consists of seven tests—covering lower- and upper-body strength, aerobic endurance, lower- and upper-body flexibility, agility, and balance—that can be conducted with minimal space, equipment, and technical requirements, making it easy to administer in most clinical and community settings or in the home environment. The manual presents clear instructions on preparing and administering the tests and interpreting and using the test results. Readers will find guidelines on creating senior fitness programs as well as exercises to recommend for improving functional fitness scores. The second edition of the Senior Fitness Test Manual offers new tools to help facilitate the Senior Fitness Test. It includes expanded information on ways to modify test protocols for older adults with limiting conditions such as osteoporosis, obesity, Alzheimer’s disease, diabetes, stroke, fibromyalgia, heart conditions, multiple sclerosis, hip and knee replacements, chronic renal failure, chronic obstructive pulmonary disease, osteoarthritis, and blindness or low vision. Ready-to-use materials such as reproducible forms, large-print instructions (complete with photos) to post at testing stations, and large versions of performance charts make the testing process more effective, and an expanded chapter on improving test scores includes illustrated instructions for exercises that can be prescribed to seniors to help them improve their fitness. In addition, the manual retains national normative data based on age and sex for over 7,000 adults ages 60 to 94, but it now includes criterion-referenced, clinically relevant fitness standards. Based on the authors'' continued groundbreaking research on aging and functional fitness, these new criterion-referenced standards allow practitioners and older adults to identify the test scores at a specific age that are correlated with maintaining adequate functional mobility into the 90s, providing a new and deeper understanding of the test scores. This allows practitioners and their clients to focus on maintaining or improving functional fitness with customized goals meant to preserve and improve individual abilities. The second edition of the Senior Fitness Test Manual is now packaged with a DVD that contains visual demonstrations of the tests, including setup, execution, evaluation, and modification of testing protocols to accommodate clients’ limitations. Throughout the text, DVD icons indicate when to view the DVD for live demonstrations. Maintaining strength, endurance, flexibility, agility, and balance is critical to seniors whether their later-life interests are playing golf, running marathons, or performing daily tasks such as climbing stairs or getting out of a chair without assistance. The Senior Fitness Test Manual, Second Edition, offers a user--friendly means of evaluating physical capacity in the growing population of older adults and helping them to maintain and improve their functional fitness.

DKK 575.00
1

Preparing for the Army Combat Fitness Test (ACFT) - - Bog - Human Kinetics Publishers - Booktok.dk

Preparing for the Army Combat Fitness Test (ACFT) - - Bog - Human Kinetics Publishers - Booktok.dk

Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT). Because soldiers operate on a three-dimensional battlefield where physical demands are often variable and unpredictable, the Army’s revised physical test provides a more diverse measurement of a soldier''s physical abilities than its predecessor. But if you are one of the 200,000 annual recruits or the 1.2 million active duty soldiers who must pass these new protocols, this diverse test may bring anxiety and uneasiness. That is where this essential guide can help. Backed by the expertise of the National Strength and Conditioning Association (NSCA), Preparing for the Army Combat Fitness Test is the first book on the market to address the requirements of the ACFT and provide you with the tools you need to be prepared for testing day. Consisting of six events—the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push-Up–Arm Extension, Sprint-Drag-Carry, Leg Tuck, and Two-Mile Run—the ACFT will test physical characteristics that you can develop and cultivate with the training guidelines in this book. For each testing event, you’ll find a description of the test, instructions on performing the test safely and effectively, and scoring standards so you know the minimum performance requirements to pass and avoid being disqualified on testing day. To begin, you will be guided through a self-assessment that will allow you to determine your current readiness and select a training program to maximize your performance outcomes. A variety of sample training plans are provided so you can select a plan based on how much time you have to prepare for the ACFT and the amount of time you have available to train. Choose from 24-, 12-, 8-, or 4-week plans that contain workouts for two, three, four, or five days a week. Setup and execution guidelines are provided for over 100 exercises, so you can safely and effectively execute the exercises assigned within your training program. Accompanying photos visually demonstrate how to perform the exercises. If you don’t have access to the necessary equipment for the primary exercises, suggestions are offered for replacement exercises that are similar in movement and training outcome. Completing this comprehensive training resource is valuable supplemental information about nutrition, hydration, physical and mental recovery, and maintaining a healthy lifestyle. The ACFT does not have to feel overwhelming. With a good preparation plan and commitment to training, you can show up on test day with confidence. Preparing for the Army Combat Fitness Test will give you the edge you need to excel and achieve your best on the Army Combat Fitness Test. Get more help from the app! Looking for additional resources to make sure you are in peak condition for the test? The Volt Athletics training app, which is available separately, provides programming based on this book that you can use to help with your training. A special promo code and instructions for downloading the app are included in the book.

DKK 250.00
1

Brockport Physical Fitness Test Manual - Joseph P. Winnick - Bog - Human Kinetics Publishers - Booktok.dk

Brockport Physical Fitness Test Manual - Joseph P. Winnick - Bog - Human Kinetics Publishers - Booktok.dk

The Brockport Physical Fitness Test revolutionized fitness testing for youngsters with disabilities when it first came out in 1999. This significantly updated edition takes up where the original left off, offering adapted physical education teachers the most complete health-related fitness testing program available for youngsters with physical and mental disabilities. This new edition of Brockport Physical Fitness Test Manual: A Health-Related Assessment for Youngsters With Disabilities comes with an online web resource with reproducible charts and forms as well as video clips that demonstrate assessment protocol for the tests. The text helps teachers understand these aspects: • The conceptual framework for testing • How to administer tests to youngsters with various specific disabilities The text also supplies a glossary and many appendixes, including a body mass index chart, guidelines on purchasing and constructing unique testing supplies, conversion charts for body composition and PACER, data forms, and frequently asked questions. Brockport Physical Fitness Test Manual: A Health-Related Assessment for Youngsters With Disabilities is compatible with Fitnessgram 10. The text's updates include standards and language that help teachers use Brockport and Fitnessgram side by side in providing youngsters and parents or guardians with the best possible individualized education programs (IEPs). Through Brockport Physical Fitness Test Manual, adapted physical education teachers can do the following: • Rely on research-based assessments and standards for people with disabilities. • Provide youngsters with disabilities the same opportunities as other students to have their health-related fitness assessed. • Apply a unified approach for all students based on the test's compatibility with Fitnessgram. • Create appropriate IEPs for students with disabilities. Brockport Physical Fitness Test Manual: A Health-Related Assessment for Youngsters With Disabilities has been adopted by the Presidential Youth Fitness Program as its assessment program for students with disabilities. Its online resources include reproducible forms and tables that help teachers administer the tests. Included in the online resources are video clips that demonstrate assessment protocol for the tests. This text provides teachers with all the information and tools they need for assessing students with disabilities, evaluating their readiness for inclusion in nonadapted PE classes, and generating and assessing IEPs for students.

DKK 435.00
1

Adapted Physical Education and Sport - - Bog - Human Kinetics Publishers - Booktok.dk

Adapted Physical Education and Sport - - Bog - Human Kinetics Publishers - Booktok.dk

This top-selling text, now in its seventh edition, is the go-to text to prepare students to teach people with disabilities. Adapted Physical Education and Sport provides comprehensive and clear guidance for professionals working with people with unique physical education needs, differences, and abilities. New to This Edition No other adapted physical education text has sold more copies than this book—but the contributors are not resting on their laurels. The text is loaded with new and updated material: - Enhanced coverage of universal design for learning, with strategies and applications presented throughout the text - A new chapter devoted entirely to adventure sports and activities - A chapter on adapted sport that has been further developed to reflect the progress in the field - Enhanced coverage of sport-specific injuries and prevention Also new to this edition are related online learning aids delivered through HK Propel , including assignable learning and enrichment activities to help students apply the book’s foundational knowledge. The HKPropel resources also include an instructor guide with teaching tips and strategies, ideas for an introductory course in adapted physical education and sport, and a sample syllabus. Other tools include a test bank, video clips demonstrating 26 of the fitness tests from The Brockport Physical Fitness Test Manual , and forms, tables, and calculators related to the Brockport Physical Fitness Test. In addition, the team of 30 highly renowned contributors includes 12 new voices who add their perspectives to the content. More Features Adapted Physical Education and Sport offers readers much more: - Chapter-opening scenarios that introduce one or more of the chapter’s concepts - Application examples that explore real-life situations and show how to apply the text concepts to solve relevant issues - Print, video, and online resources in the text and through HK Propel - Appendixes that include definitions based on the Individuals with Disabilities Education Act (IDEA), contact information for organizations associated with adapted physical education and sport, information related to the Brockport Physical Fitness Test, a scale to evaluate adapted physical education programs, and more The book’s contents are aligned with the IDEA legislation and will help current and future educators identify the unique needs of children with disabilities, adapt physical education to meet those needs, and develop effective individualized education programs (IEPs) for those students. Adapted Physical Education and Sport is the ideal book for those who want the foundational knowledge that leads to the practical development and implementation of top-quality physical education and sport programs for people with disabilities. Note: A code for accessing HK Propel is included with this ebook.

DKK 1128.00
1

Maximum Interval Training - Jay Dawes - Bog - Human Kinetics Publishers - Booktok.dk

Maximum Interval Training - Jay Dawes - Bog - Human Kinetics Publishers - Booktok.dk

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!

DKK 206.00
1

Cricket: 99.94 Tips to Improve Your Game - Neil Buszard - Bog - Human Kinetics Publishers - Booktok.dk

Cricket: 99.94 Tips to Improve Your Game - Neil Buszard - Bog - Human Kinetics Publishers - Booktok.dk

The great Sir Donald Bradman’s test-match batting average of 99.94 is an achievement matching that of any other sporting great. Now, you can achieve greatness as well with Cricket: 99.94 Tips to Improve Your Game . In this one-of-a-kind collection, the world’s top players and coaches share their secrets, guidance and advice on every aspect of the game. From batting to bowling and fielding to coaching, Cricket: 99.94 Tips to Improve Your Game covers it all. With contributions from Merv Hughes, Brad Hodge, Cameron White, David Hussey, Belinda Clark and a host of others, you will learn something new on every page. Best of all, you’ll learn to develop the special skills and qualities to achieve greatness in today’s game. Whether you’re still learning the game, polishing your skills or coaching your team to another championship, Cricket: 99.94 Tips to Improve Your Game is the practical guide you should not be without.

DKK 157.00
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Strength Ball Training - Peter Twist - Bog - Human Kinetics Publishers - Booktok.dk

Strength Ball Training - Peter Twist - Bog - Human Kinetics Publishers - Booktok.dk

Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you’ll be granted exclusive access to online videos demonstrating the most complex and advanced exercises. Strength Ball Training includes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core.

DKK 206.00
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Examination of Musculoskeletal Injuries - Sandra J. Shultz - Bog - Human Kinetics Publishers - Booktok.dk

Examination of Musculoskeletal Injuries - Sandra J. Shultz - Bog - Human Kinetics Publishers - Booktok.dk

Examination of Musculoskeletal Injuries, Fourth Edition With Web Resource , guides current and future athletic trainers and rehabilitation professionals through the examination and evaluation of musculoskeletal injuries both on and off the field. The text presents injury examination strategies in on-site, acute, and clinical settings and provides the information on mastering the skills needed for the Board of Certification examination for athletic trainers as determined by the sixth edition of Athletic Training Role Delineation Study/Practice Analysis for entry-level athletic trainers. This updated fourth edition contains foundational information on a wide spectrum of injuries and the appropriate tests for examining and diagnosing them. Readers will learn to obtain an accurate injury history from the patient, inspect the injury and related areas, test motion control, palpate both bone and soft tissues, and examine function in order to gauge the player’s readiness to return to play. The fourth edition also includes the following enhancements: • A new online video library contains more than 51 short video clips that correspond to and demonstrate evaluation techniques for various musculoskeletal disorders found throughout the text. • Full-color photos and medical artwork have been added throughout the text to clarify testing techniques and enhance knowledge of relevant body structures. • Substantial updates provide the most recent evidence-based clinical information. • An expanded selection of special tests and injury-specific examinations are now presented in a more accessible format and include a photo or video, description of the purpose, patient and clinician positions for the test, procedures performed, and possible outcomes. The content of Examination of Musculoskeletal Injuries, Fourth Edition With Web Resource , has been restructured and focused to provide applicable information in a straightforward manner. Part I is aimed at entry-level students and presents general and introductory skills for each component of injury examination, including basic terminology and a breakdown of the examination procedure. Each component is then explored in depth along with general purposes and techniques. Part I ends by incorporating the various components into a systematic strategy for examination based on severity of injury and environment. Part II then applies the principles learned in the previous chapters to the recognition and examination of injuries organized by specific regions of the body. Each chapter includes strategies for examination immediately after an injury as well as examinations seen later in a clinical setting. To assist student comprehension and knowledge retention, key terms are in boldface throughout the text and are defined in the glossary. Symbols throughout the text alert students to essential procedures and highlight important information. The web resource houses printable tables of special tests, examination checklists and forms that students can use in laboratory work and review sessions, and a robust video library. To aid instructors, the text includes a suite of ancillary materials featuring a test package, instructor guide, and presentation package plus image bank. Examination of Musculoskeletal Injuries, Fourth Edition With Web Resource , is an essential resource ffor students of athletic training and therapy as well as current practitioners in the field who wish to use evidence-based procedures in their clinical practice to ensure safe and accurate diagnoses of injuries.

DKK 960.00
1

The Hockey Drill Book - Dave Chambers - Bog - Human Kinetics Publishers - Booktok.dk

The Hockey Drill Book - Dave Chambers - Bog - Human Kinetics Publishers - Booktok.dk

The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave Chambers has spent countless hours on the ice developing players at every level. Practice after practice, he puts drills to the test, compiling the best here in The Hockey Drill Book. Accompanied by step-by-step instructions, diagrams, illustrations, and coaching tips, the 500 drills cover essential skills for each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. A collection of skill evaluation drills will help players and coaches identify strengths, weaknesses, and areas for improvement. Whether your goal is to raise your game or coach your team to the top, The Hockey Drill Book is the go-to resource. It's the only drill book you'll ever need.

DKK 222.00
1

Developing Speed - - Bog - Human Kinetics Publishers - Booktok.dk

Developing Speed - - Bog - Human Kinetics Publishers - Booktok.dk

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: - Sprint starts - Acceleration - Maximal velocity - Speed endurance - Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 309.00
1

Kinetic Anatomy - Robert S. Behnke - Bog - Human Kinetics Publishers - Booktok.dk

Kinetic Anatomy - Robert S. Behnke - Bog - Human Kinetics Publishers - Booktok.dk

This is the loose-leaf version of Kinetic Anatomy, Fourth Edition, which offers students a less expensive, printed version of the text. Kinetic Anatomy, Fourth Edition With HKPropel Access , gives students a firm concept of musculoskeletal anatomy by systematically assembling each component of the human body. Layer by layer, readers will study bones, ligaments, joints, and muscles as well as the nerves and blood vessels that supply these muscles that are essential for movement.With full-color visual aids and activities that invite readers to apply their understanding of structural anatomy to their own lives, the fourth edition is ideally suited for students studying physical activity because it explores how the structural anatomy of the human body facilitates movement. Part I of the text introduces the basics of structural anatomy. It describes how bones, joints, muscles, nerves, and other essential anatomy work together to allow for fundamental movement. Part II details the anatomy of the upper extremity region, including the shoulder, elbow, forearm, wrist, and hand. Part III of the text explores the anatomy of the head, spinal column, thorax, and pelvis. These chapters include unique coverage not found in other anatomy texts, explaining how the brain, heart, and lungs—as the power centers of the nervous, cardiovascular, and respiratory systems—affect movement. Part IV discusses the anatomy of the lower extremity region: the hip, thigh, knee, lower leg, ankle, and foot. Parts II, III, and IV each end with a summary table that offers a quick reference for the components of the body region featured in that part. Kinetic Anatomy, Fourth Edition, contains nearly 400 photos, illustrations, and infographics to help readers visualize structural anatomy and engage with their coursework. Throughout the book, Hands On exercises instruct readers to physically identify anatomical structures on themselves or on a partner, and Focus On sidebars illustrate circumstances in everyday activity that relate to the specific anatomical structures in the text. Pop quizzes provide readers an opportunity to strengthen their clinical reasoning skills by asking them to identify the muscles shown in the accompanying photo. The fourth edition is further enhanced with the addition of new online learning tools —all of which can be assigned, and progress tracked, by instructors directly through HK Propel : - Anatomy labeling and coloring sheets offer students nearly 100 interactive activities that test their knowledge of anatomical structures and function. - Learning activities; true-false, multiple-choice, and fill-in-the-blank questions; and functional movement exercises ensure students have a firm grasp of key points from each chapter. - Chapter quizzes (assessments) may also be assigned; these are automatically graded to test comprehension of critical concepts. Readers of Kinetic Anatomy, Fourth Edition, will learn what structures are involved in movement and how those structures should function, allowing them to identify problems and correct them to enhance physical activity. Anyone interested in just how their body functions during physical activity and how certain overuse or misuse can affect certain anatomical structures will benefit from this book. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. Note: A code for accessing HK Propel is included with all new print books.

DKK 1064.00
1

History and Philosophy of Sport and Physical Activity - John Gleaves - Bog - Human Kinetics Publishers - Booktok.dk

History and Philosophy of Sport and Physical Activity - John Gleaves - Bog - Human Kinetics Publishers - Booktok.dk

Blending historical grounding and philosophical insights regarding sport and physical activity, History and Philosophy of Sport and Physical Activity covers the historical and philosophical dimensions of the study of human movement. This cross-disciplinary text shows how theory in the humanities can affect professional practice. The author team, R. Scott Kretchmar, Mark Dyreson, Matthew P. Llewellyn, and John Gleaves, offers philosophical and ethical analyses alongside explorations of changes in culture. The text follows a chronology of human movement from our origins as hunter-gatherers to the present. The authors blend their specific areas of expertise to present a thorough integration of philosophy and history, capitalizing on the strengths of both disciplines. History and Philosophy of Sport and Physical Activity examines sport and physical activity as a social force. Each chapter provides a historical scaffolding that leads into philosophical discussions about the issues raised. The content is compelling, effective, and accessible for readers. Student exercise sidebars allow students to explore questions as they go, especially in relating philosophical inquiry to historical events. Historical profile sidebars throughout the chapters allow students to gain greater insight into historical figures and events. Ancillaries include an instructor guide, a presentation package, and a test package to help instructors make the most of the historical, philosophical, anthropological, and sociological issues presented in the book. History and Philosophy of Sport and Physical Activity is designed to reduce any gap that might exist between good ideas and sound professional behavior. Historical lessons and philosophical analyses are seamlessly integrated. Readers will understand the intersection of history, culture, ideals, ethics, and professional practice from sport’s leading philosophers and historians.

DKK 970.00
1

Assessments for Sport and Athletic Performance - David H. Fukuda - Bog - Human Kinetics Publishers - Booktok.dk

Assessments for Sport and Athletic Performance - David H. Fukuda - Bog - Human Kinetics Publishers - Booktok.dk

Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring training. For each assessment, this text walks you through a step-by-step process and includes a script of directions to give the athlete or client being tested to ensure the tests are performed correctly. You’ll find a variety of protocols that do not require complicated equipment and can be conveniently conducted in your normal training environment. You’ll be able to assess your athletes or clients in the following areas: • Anthropometrics and body composition • Flexibility and balance • Agility and sprinting • Power • Muscular strength and endurance • Cardiorespiratory fitness In addition, each assessment is accompanied by normative data to set baseline evaluations and to monitor progress over time. As a refreshing break from the typical complex tables, the normative data are displayed in modern, simplified figures that make it easy to quickly evaluate test results. Assessments for Sport and Athletic Performance takes the guesswork out of determining which tests to administer and what equipment is needed. It will equip you with the tools needed to help your athletes and clients achieve even greater success. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 256.00
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Principles of Sustainable Living - Richard R. Jurin - Bog - Human Kinetics Publishers - Booktok.dk

Principles of Sustainable Living - Richard R. Jurin - Bog - Human Kinetics Publishers - Booktok.dk

No one can argue against wanting a better quality of life—and Principles of Sustainable Living: A New Vision for Health, Happiness, and Prosperity provides keen insight into how to achieve that so that individuals, communities, and the environment all come out winners. This transdisciplinary text presents principles of sustainability, develops environmental literacy, and expands awareness of sustainable practices that will steer readers toward a lifestyle that they, as well as the entire planet, will benefit from. Author Richard Jurin, an expert in sustainable living, has written numerous publications on sustainable development, business leadership for sustainability, and related issues. He takes students beyond sustainability’s traditional “triple bottom line” of people, profit, and planet to a quadruple paradigm that includes economic, sociocultural, psychological, and ecological aspects of sustainability. This text is supported by its own website, which includes an instructor guide, test package, study guide, and presentation package. The book’s 36 illustrations and tables are all included in the presentation package. The text offers • principles of sustainability that support a range of university courses in multiple disciplines; • a systems approach to sustainability that reflects worldwide views and values; • case studies, personal reflections, and applications that help students understand their status and the challenges of the future; and • guidelines for developing sustainable living through daily choices. The book explores the mind-sets that have created the modern, consumer-based world we live in, exposing environmental and societal global problems as it does; lays out new ways of thinking, championing sustainable thinking as a prerequisite for living a healthy, happy, vibrant life that benefits the planet; and details positive options for living a sustainable lifestyle. Readers will be able to understand sustainability from a broad perspective—how it can improve their lives, resolve environmental problems, and improve the condition of the planet for all life. Principles of Sustainable Living points out the problems and challenges we face individually and as caretakers of our planet and offers lifestyle approaches that can sustain quality of life long into the future.

DKK 549.00
1

Complete Conditioning for Basketball - - Bog - Human Kinetics Publishers - Booktok.dk

Complete Conditioning for Basketball - - Bog - Human Kinetics Publishers - Booktok.dk

In this age of “positionless basketball,” players are expected to have a diverse set of abilities that allow them to perform capably in multiple roles on the court. This diverse skill set must be supported by multidimensional athleticism. Complete Conditioning for Basketball explains how to achieve just that. Members of the National Basketball Strength & Conditioning Association (NBSCA), the foremost basketball training experts in the world, present this comprehensive, science-based training manual to maximize the physical performance potential of today’s players. With their combined 350 seasons of working with athletes at the college and professional levels, the 14 authors add insights, activities, and plans that optimize results for each player. An entire chapter is devoted to player assessment, with test protocols and accompanying normative scores provided to identify physical deficiencies and establish baseline scores to use for gauging future improvement. These are followed by proven training exercises and drills to improve mobility and flexibility, upper- and lower-body strength, core strength, power and explosiveness, and speed and agility. On-court conditioning activities ensure that the gains made in the training room transfer to game time, preparing players to navigate the court swiftly, explode with power to the basket, and reach rebounds quicker than the opposition. Also included are guidelines and recommendations for nutrition, sleep, and rest to stay fresh and primed for every physical and mental challenge. In the event of an injury, there is invaluable guidance for safely and responsibly returning to training and competition. Plus, you’ll find a complete training program consisting of 16-week off-season strength and conditioning plans—for either three or four days per week—as well as programming guidance for the preseason, in-season, and postseason to make progressive improvements throughout the year. Let the winners of 10 NBA Strength & Conditioning Coach of the Year awards be your guides to getting players into the best basketball shape possible. Complete Conditioning for Basketball will not only elevate player’s fitness and athleticism but also take their performance to the highest level.

DKK 332.00
1

Health for Life - Terri D. Farrar - Bog - Human Kinetics Publishers - Booktok.dk

Health for Life - Terri D. Farrar - Bog - Human Kinetics Publishers - Booktok.dk

Health for Life provides the keys necessary for adopting healthy habits and committing to healthy living in high school and throughout the life span. The text covers all of the components of personal well-being, including physical, mental, emotional, social, and spiritual health. It provides students the knowledge in making healthy choices and fosters the skill development required for taking healthy actions. Health for Life helps students in these ways: - Analyze how key influences affect their health and wellness, such as family, peers, media, and technology - Explore consumer topics and use appropriate resources to find answers to challenging questions - Sharpen their interpersonal communication skills as they share health knowledge; debate controversial topics; demonstrate refusal, negotiation, and refusal skills; manage interpersonal conflicts; and promote healthy living among their peers - Use decision-making skills and apply healthy living skills as they identify solutions to problems posed - Evaluate their own health habits as they relate to a variety of behaviors - Create goals for behavior change and establish plans for healthy living - Communicate health information with family and advocate for healthy living at home and in their communities - Discover how health and technology intersect on various topics The text is divided into seven units of 20 chapters. The chapters help students explore a range of topics, including mental health, nutrition, physical activity, stress management, healthy relationships, avoiding destructive habits, and making good health choices throughout life. Health for Life has an abundance of features that help students connect with content in personal ways and retain the information. Here’s a glance at some of those features: - Lesson Objectives, Lesson Vocabulary, Comprehension Check, and Chapter Review help students prepare to dive in to the material, understand it, and retain it (standard NHES 1). - Connect spurs students to analyze various influences on their health and wellness (standard NHES 2). - Consumer Corner aids students in exploring consumer health issues (standard NHES 3). - Healthy Communication gets students to use and expand their interpersonal communication skills as they share their views about various health topics (standard NHES 4). - Skills for Healthy Living and Making Healthy Decisions help students learn and practice self-management so they can make wise choices related to their health and wellness (standard NHES 5). - Planning for Healthy Living assists students in applying what they’ve learned as they set goals and establish plans for behavior change (standard NHES 6). - Self-Assessment offers students the opportunity to evaluate their health habits and monitor improvement in health behaviors (standard NHES 7). - Take It Home and Advocacy in Action prepare students to advocate for health at home and in their communities (standard NHES 8). - Health Science and Health Technology focus on the roles of science and technology as they rellate to health and where science and technology intersect regarding health issues. - Living Well News challenges students to integrate health literacy, math, and language skills to better understand a current health issue. In addition, Health for Life is reinforced by its online resources for teachers and students. Following are highlights of these two invaluable resources. Teacher Web Resource The Teacher Web Resource contains the following: - Complete lesson plans; the first three lessons have a corresponding PowerPoint slide show - An answer key to all worksheets and quizzes - A test package that includes tests for each chapter; tests consist of multiple-choice, true-or-false, fill-in-the-blank, and short essay questions All lesson plans and assessments support identified learning objectives. Each lesson plan includes these features: - Preparing the Lesson (lesson objectives and preparation) - Bell Ringer (a journal question for students, or a quiz or activity to begin class) - Lesson Focus (main points of the lesson paired with a student worksheet) - Lesson Application (main activity paired with a worksheet) - Reflection and Summary (lesson review) - Evaluate (student quiz or test or worksheet review) - Reinforcing the Lesson (Take It Home and Challenge activities) Student Web Resource The Student Web Resource contains these features: - All worksheets, quizzes, and other materials referred to in the lesson plans - Vocabulary flip cards and other interactive elements from the iBook edition - Expanded discussion of selected topics that are marked by web icons in the text - Review questions from the text, presented in an interactive format for students to fill out to check their level of understanding Delivering the content that will help students v

DKK 460.00
1

Foundations of Therapeutic Recreation - Terry Robertson - Bog - Human Kinetics Publishers - Booktok.dk

Foundations of Therapeutic Recreation - Terry Robertson - Bog - Human Kinetics Publishers - Booktok.dk

Foundations of Therapeutic Recreation, Second Edition, introduces students to the many career possibilities in the field of therapeutic recreation. Drawing on the combined wisdom and expertise of editors Terry Long and Terry Robertson, as well as 20 contributing authors who represent a broad spectrum of experiences within the discipline, the text provides the foundational concepts that are essential for understanding the profession. One of the more significant updates to the second edition of Foundations of Therapeutic Recreation is a more contemporary description of models of practice, including significant attention to strength-based models and approaches to practice. In addition, the second edition has been updated to reflect current National Council for Therapeutic Recreation Certification (NCTRC) requirements for obtaining the Certified Therapeutic Recreation Specialist (CTRS) credential. Other updates to this edition include the following: - Integration of more global perspectives on therapeutic recreation - Greater emphasis of evidence-based practice for designing and delivering enjoyable and beneficial therapeutic recreation interventions - Streamlined content and reorganized chapters to facilitate a natural progression throughout the semester Each chapter contains a summary and discussion questions to help assess and promote retention of key concepts. In addition, case studies provide students with a glimpse of client issues they may face in the future, and professional profiles highlight outstanding professionals in the field. Students will discover potential areas in which therapeutic recreation can be practiced—including mental health centers, programs for those with developmental disabilities, physical rehabilitation facilities, youth development programs, and programs for the aging population—and will also be exposed to potential changes and uses of therapeutic recreation as technology innovations, public policy, and service demand trends evolve. Plus, instructors will find a suite of ancillaries to assist in managing their course. The instructor guide includes learning objectives for each chapter along with sample classroom activities and assignments. The test bank has been expanded, and the presentation package has undergone significant revisions to reflect the content of the text. Foundations of Therapeutic Recreation, Second Edition, provides students with evidence-based information on fundamental concepts in the field of therapeutic recreation. With a reader-friendly format and engaging style, this text will help students explore the various career possibilities in the field.

DKK 871.00
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Inclusive Physical Activity - Rebecca K. Lytle - Bog - Human Kinetics Publishers - Booktok.dk

Inclusive Physical Activity - Rebecca K. Lytle - Bog - Human Kinetics Publishers - Booktok.dk

The second edition of Inclusive Physical Activity is an excellent resource for physical activity practitioners or students preparing to work with diverse populations in schools, fitness facilities, community recreation sites, and sport programs. This text shows how to provide optimal programming for all individuals—regardless of capability—so they can be healthy and active throughout the life span. Inclusive Physical Activity, Second Edition , can help you • provide well-designed and appropriate physical activity for individuals of all abilities, • increase opportunities for meaningful participation in lifelong physical activity, and • facilitate physical activity to increase health and and wellness for individuals with disabilities. The book covers programming considerations and strategies for infants and toddlers, school-age children, and adults; examples of inclusive practices for commonly offered physical activities; and suggestions for more effectively individualizing programming. Inclusive Physical Activity also provides information on adapting instruction and providing activity alternatives across the life span in five content areas: 1. Movement skills 2. Games and sports 3. Health-related fitness 4. Outdoor recreation and adventure 5. Aquatics Inclusive Physical Activity outlines a systematic approach to planning and implementing appropriate programs for individuals of varying abilities. Using the unique Functional Approach to Modifying Movement Experiences (FAMME) model, practitioners can learn—step by step—how to connect modifications directly to participants’ capability differences to provide optimal challenge and success. Updated and expanded, the second edition offers three new chapters plus special learning features: • Including All Individuals chapter-opening scenarios • Think Back questions that encourage readers to apply chapter content to each scenario • What Do You Think? questions and What Would You Do? case examples that promote reflective thinking and problem solving Instructors who adopt the text get online access to an instructor guide, test package, and presentation package. New to the second edition, the presentation package offers approximately 200 slides highlighting the most important concepts from the book plus essential figures, tables, and photos. With Inclusive Physical Activity , both students and professionals will find the knowledge and support to make meaningful and inclusive physical activity a reality and promote better health for everyone.

DKK 579.00
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Sport Psychology for Coaches - Damon Burton - Bog - Human Kinetics Publishers - Booktok.dk

Sport Psychology for Coaches - Damon Burton - Bog - Human Kinetics Publishers - Booktok.dk

We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes'' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow''s record-breaking accomplishments will not be the result of athletes'' training harder physically, but of athletes'' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you''ll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You''ll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You''ll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you''ll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors'' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You''ll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.

DKK 367.00
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Motor Learning and Development - Pamela S. Beach - Bog - Human Kinetics Publishers - Booktok.dk

Motor Learning and Development - Pamela S. Beach - Bog - Human Kinetics Publishers - Booktok.dk

Motor Learning and Development, Second Edition With Web Resource, provides a foundation for understanding how humans acquire and continue to hone their movement skills throughout the life span. These fundamentals will give students the tools they need to create, apply, and evaluate motor skill programs for learners and clients at all skill and development levels, from elite athletes to those with severe disabilities. The second edition maintains the unique focus of the original, covering the basics of motor learning and development simultaneously. The text has been revised and updated with current research and examples, and it includes the following enhancements: • Three new chapters, Understanding Movement Control, Infant Motor Development, and Devising a Plan, provide more depth on fundamental topics. • A web resource for students includes videos with guiding questions, lab activities for each chapter, and printable versions of the book''s sidebars for use as assignments. • Reorganized content in part I allows for deeper understanding of complex topics. • Parts II and III are reorganized to group content by topic rather than by age group, in order to better infuse the two fields of motor learning and motor development. • Updated What Do You Think? and Try This sidebars engage students in applying concepts, and sample answers in the instructor guide help provide feedback on those applications. Motor Learning and Development, Second Edition, combines these two subdisciplines of motor behavior in an accessible and easy-to-follow manner. Part I provides an outline of the fundamental concepts of both motor learning and motor development. Part II explores movement patterns across the life span, from infancy to older adulthood, with a new chapter focusing on infant motor development. Part III examines the changing individual constraints throughout the life span, including physiological, psychological, and sociocultural factors and changes related to age. Finally, part IV prepares students to create and implement developmentally appropriate movement programs, closing with a new chapter, Devising a Plan. Learning aids throughout the book include chapter objectives, glossary terms, and supplemental activities to emphasize the evolution from research to practice. Revised opening vignettes in each chapter demonstrate the breadth of professions that utilize knowledge of and research in motor behavior. The significantly upgraded instructor ancillaries—an instructor guide, test package, and presentation package—are free to course adopters. Motor Learning and Development provides students with the fundamental understanding of movement skills that they need in order to develop, implement, and critically assess motor skill programs.

DKK 1064.00
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Administration of Intercollegiate Athletics - Erianne Weight - Bog - Human Kinetics Publishers - Booktok.dk

Administration of Intercollegiate Athletics - Erianne Weight - Bog - Human Kinetics Publishers - Booktok.dk

Administration of Intercollegiate Athletics brings together some of the most knowledgeable professionals in the field of athletics administration to create an essential resource for all who aspire to work in this exciting field. This wide-ranging compilation of vital material on the subject of athletics administration is the most comprehensive textbook available to instructors of upper-level courses in sport management and a valuable resource for those in Division I, Division II, Division III, junior college, and National Association of Intercollegiate Athletics levels. This textbook takes a unique approach in the domain of sport education. Contributors to the text, chosen for their widely acknowledged expertise in collegiate athletics administration, provide students with access to ideas from top researchers in the field to incorporate into their evolving professional philosophy. The text offers practical considerations and applications for financial operations, budgeting, marketing, corporate sponsorship, safety and risk assessment, ticketing, licensing, and alumni relations. These topics, in addition to those on media relations, facility and event management, and athlete services are unparalleled to any other text in the industry. There is detailed information on expectations in academics and status of standards for athletic eligibility and discussions of the importance of publicity and promotion, public relations, and media production in today’s college athletics. Learning tools in Administration of Intercollegiate Athletics enrich students’ understanding: • Leadership Lessons provide key points, inspiring a leadership mind-set that is critical to success in today’s world of college athletics administration. • Opening scenarios and chapter objectives create a framework for learning, highlighting critical points and translating material to a real-world setting. • Sidebars and case studies call out important concepts from readings. • Industry Profile Q&As offer students a chance to see how working administrators reached their present roles. • Learning activities for each chapter present real-life situations and direct students in applying what they have learned. • Instructor ancillary materials include a test package for evaluating students’ comprehension and an image bank of content for lecture slides. With content developed in partnership with working practitioners, the information presented in Administration of Intercollegiate Athletics is foundational knowledge essential to professional administrators. After reading this text, students will understand each unit in an athletics department and be able to hit the ground running in any one of these units while understanding the broader organizational context.

DKK 769.00
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Biochemistry Primer for Exercise Science - A. Russell Tupling - Bog - Human Kinetics Publishers - Booktok.dk

Biochemistry Primer for Exercise Science - A. Russell Tupling - Bog - Human Kinetics Publishers - Booktok.dk

Students trained in traditional exercise physiology have learned the basic concepts of energy but often don’t fully understand human energy consumption at the molecular level. Biochemistry Primer for Exercise Science, Fourth Edition , provides an introduction to biochemistry that will give readers greater insight into the molecular aspects of human physical activity. Reflecting the rapid development of the field, this classic text continues to present the essentials of biochemistry—molecular biology, basic chemistry, metabolism, and transcription regulation—in an easy-to-understand format. The fourth edition features the most recent research in exercise biochemistry plus new and revised content, including the following: • All-new coverage of the control of biochemistry and biochemical and muscular adaptations to exercise and training via signaling pathways, an area of study that has received much attention in recent years • Added information on the regulation of gene expression, which highlights the need for students to comprehend the basics of molecular biology • Next Stage sections in each chapter, which lead students toward emerging areas of knowledge in the field by examining new or controversial areas of research • An integration of the chapters on DNA, RNA, and the regulation of protein synthesis to provide a more focused and effective presentation of these key concepts Biochemistry Primer for Exercise Science, Fourth Edition , combines information from nutrition, physiology, and biochemistry to provide a clear explanation of the working of metabolism and the human body’s response to physical activity. Special elements throughout the text help to demystify this complex and dynamic field of study. Key points reinforce essential concepts and aid readers in relating them to sport and exercise. Chapter summaries outline important information to take away, and review questions with answers allow readers to test their knowledge of each chapter’s content. A comprehensive glossary and the list of abbreviations found on the inside front and back covers help readers become familiar with commonly used biochemistry terms, and a reference list provides a starting point for exploring areas of interest in more detail. With its combination of essential topics, new findings, and future directions in research, Biochemistry Primer for Exercise Science, Fourth Edition , is a perfect resource for anyone looking to build an understanding of exercise biochemistry. Both students and professionals alike will find the information they need to begin their exploration of this fascinating field of study.

DKK 601.00
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Applied Health Fitness Psychology - Mark Anshel - Bog - Human Kinetics Publishers - Booktok.dk

Applied Health Fitness Psychology - Mark Anshel - Bog - Human Kinetics Publishers - Booktok.dk

Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles. Applied Health Fitness Psychology uses contributions from sport and exercise psychology, counseling and clinical psychology, exercise science, sports medicine, and behavioral medicine to provide a scientific basis for presenting strategies for behavior change. Unique to this text is a critical consideration of cultural, spiritual, and religious components as a factor in initiating and maintaining exercise behavior. The evidence-based approach will help readers use techniques and interventions that promote positive changes among various populations. Students will grasp the scope of this emerging field by studying the following topics: • The theoretical foundation of health behavior change and motivational theories • Physical, cognitive, and motivational obstacles to adopting a healthy lifestyle • Use of cognitive and behavioral strategies and interventions to promote exercise adherence, set goals, and improve fitness and exercise performance • Steps that will help students become professionals in health fitness psychology • Considerations in working with special populations, such as older adults, pregnant women, individuals recovering from injuries, and individuals with chronic conditions or dysfunctional eating behaviors Chapter objectives at the start and a summary, review of key concepts, and student activity at the end of each chapter help students and instructors stay focused on understanding the main concepts and putting this information into practice. Highlight boxes, tables, and figures throughout the book keep readers engaged with the material. From Research to Real World sidebars show students how the information in the text can be used in multiple professions and illustrate the many applications for health fitness psychology in today’s society. For instructors, Applied Health Fitness Psychology includes online access to a presentation package and test package. While modifying a person’s—or a culture’s—disdain for exercise will not happen quickly, Applied Health Fitness Psychology equips aspiring and practicing professionals working in a variety of health, fitness, and allied health fields with strategies to help people make the shift to more active and healthy lifestyles.

DKK 712.00
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