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Chi Kung for Radiant Skin - Anna Margolina - Bog - Inner Traditions Bear and Company - Plusbog.dk

Chi Kung for Radiant Skin - Anna Margolina - Bog - Inner Traditions Bear and Company - Plusbog.dk

Techniques and practices for skin renewal and ageless vitality • Explores ancient Taoist wisdom and Chi Kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy • Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion • Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and Chi Kung practices for a radiant complexion and ageless beauty. The authors explain how Beauty Chi Kung exercises restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body’s major systems to promote optimum circulation, relax muscular tension, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body’s outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level. Exploring skin renewal, the authors detail the practice of Stem Cell Chi Kung, showing how hydration and vibration can activate stem cells to support deep and extensive renewal of the skin’s surface. They also look at several of Master Chia’s classic Universal Healing Tao breathing and circulation practices that can help support inner and outer beauty. Revealing how to cultivate not only physical but also spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.

DKK 198.00
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New Bach Flower Body Maps - Dietmar Kramer - Bog - Inner Traditions Bear and Company - Plusbog.dk

New Bach Flower Body Maps - Dietmar Kramer - Bog - Inner Traditions Bear and Company - Plusbog.dk

Dietmar Kramer, one of Germany''s most innovative practitioners of Bach Flower Therapy, has developed powerful new therapeutic applications that remain true to Edward Bach''s wish for simplicity and ease of use. New Bach Flower Body Mapsdetails Kramer''s unique system of diagnosis, in which 242 areas of the body are correlated with each Bach Flower Remedy, and are mapped out in diagrams indicating the relationship between remedy and body zone. By reading the body maps, one can treat both physical symptoms and their emotional causes more directly. Physical ailments are relieved when the flower essences are applied to the skin, and underlying emotional problems improve more rapidly after topical treatment than after taking the drops orally. Preventive treatments are also possible using the body maps. The author demonstrates that the effectiveness of the flower remedies is greatly increased when they are applied in the form of compresses or ointments. Kramer''s procedures are illustrated by many case studies which confirm the effectiveness of this significant new extension of Bach Flower Therapy. Bach Flower Remedies are also used in beauty therapy. Many practical examples illustrate the use of Bach Flowers in skin care.

DKK 180.00
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Optimal Detox - Christopher Vasey - Bog - Inner Traditions Bear and Company - Plusbog.dk

Optimal Detox - Christopher Vasey - Bog - Inner Traditions Bear and Company - Plusbog.dk

The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted-in part, because these practices are more vital than ever for optimal health and longevity and in the fight against environmental and dietary toxins. Christopher Vasey shows how accumulation of toxins is the primary cause of illness and how the key to successful detoxification is identifying the type of toxin-either colloidal or crystalline-polluting your biological terrain. He explains how colloidal toxins hinder circulation and organ function, while crystals move around the body damaging tissues and causing lesions and pain. Left unchecked, the two forms can combine to create "stones"-such as gallstones or kidney stones. With clear, practical instructions and guidance, Vasey explains how to identify which type of toxin is triggering your illness and which medicinal herbs, hydrotherapy techniques or nutritional options are the best choice for each specific condition or combination of ailments. He reveals which foods produce colloidal and crystalline toxins and should, therefore, be avoided. This targeted method of detoxification enables each of us to cleanse our bodies of accumulated toxins safely, accurately, and successfully. Beyond finding the cause of an illness, the most important reason to correctly diagnose your type of toxin is to ensure you choose the most effective method of detoxification and stimulate the appropriate excretory organ-liver, intestines, kidneys, lungs or skin. For example, a person seeking to purge his system of crystals should increase his fluid intake to stimulate the kidneys not encourage bile production, because crystals cannot be expelled via the liver.·Reveals the two main types of toxins: colloidal, which affect circulation and organ function and crystalline, which cause tissue damage and pain ·Explains the toxins behind specific illnesses and which of the 5 excretory organs-liver, intestines, kidneys, lungs or skin-should be stimulated for optimal detox ·Details how specific foods can produce these toxins and trigger illnesses

DKK 147.00
1

Essential Oils for the Whole Body - Heather Dawn Godfrey - Bog - Inner Traditions Bear and Company - Plusbog.dk

Essential Oils for the Whole Body - Heather Dawn Godfrey - Bog - Inner Traditions Bear and Company - Plusbog.dk

A practical guide to the topical application of essential oils for physical and emotional health and healing Well known for their aromatherapy applications, essential oils also have outstanding healing abilities when absorbed through the skin. Applied topically they work well for wound healing, arthritis, inflammation, and skin conditions. Because all of the cells in the body are interconnected, they also affect underlying organs, systems, and soft tissues, influencing hormone release, gently relieving pain and stress, and offering antimicrobial protection against pathogens, viruses, and bacteria. Focusing on 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions, from acne, anxiety, and asthma to psoriasis, shingles, and painful periods, Heather Dawn Godfrey explores how these essential oils complement and support each other’s healing properties and can be blended together to offer dynamic, customizable treatments for each unique individual. She examines the body’s many absorption pathways, explaining how even the internal organs have odor receptors and how applying essential oils in different ways has specific influences on the body’s systems. Offering guidelines for safe application, including recommendations for children and the elderly, the author provides easy-to-reference charts and tables to select the appropriate oil or oils for each situation, and she explains which essential oils should be avoided during pregnancy and by those with specific conditions such as cancer. Presenting scientific profiles for the 15 main essential oils discussed, Godfrey also explores complementary therapies that increase the effectiveness of essential oils, including Ayurveda and Chinese medicine, and she details the colors, chakras, gemstones, and crystals that correspond with each oil. She provides recipes for proper dilution and the best carrier mediums, including creams, compresses, lotions, and ointments. Written for both healthcare professionals and for self-care, this hands-on guide will allow you to effectively treat acute and chronic conditions as well as incorporate essential oils into daily life for physical, emotional, and spiritual well-being.

DKK 198.00
1

Colloidal Silver - Werner Kuhni - Bog - Inner Traditions Bear and Company - Plusbog.dk

Colloidal Silver - Werner Kuhni - Bog - Inner Traditions Bear and Company - Plusbog.dk

Colloidal silver was widely used as a natural antibiotic and antiviral until the mid-20th century when its use was overshadowed by the development of pharmaceutical antibiotics. Now with the rise of antibiotic-resistant infections, colloidal silver has reentered the sights of medical researchers, alternative health practitioners, and those looking to take control of their own health. In this practical guide, the authors explore the many uses and benefits of colloidal silver for boosting immunity, reducing pain and inflammation, and treating more than 80 common diseases and conditions. They reveal how colloidal silver works against bacteria, viruses, and fungi, including strep, staph, and candida, often in a matter of minutes. They examine how it accelerates the healing of cuts and bruises and how it can also be used to treat our animal companions. They explore its use, with no side effects, in the treatment of diseases of the eyes, skin, mouth, respiratory tract, and digestive tract as well as in the treatment of cancer.

DKK 142.00
1

Hydrosols - Suzanne Catty - Bog - Inner Traditions Bear and Company - Plusbog.dk

Hydrosols - Suzanne Catty - Bog - Inner Traditions Bear and Company - Plusbog.dk

Hydrosols is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols, or hydrolates, are the pure, water-based solutions created when essential oils are steam distilled. Through this process, a potent, yet subtle form of medicine is created, one that is able to be ingested as well as applied directly to the skin, unlike most pure essential oils. In fact, hydrosols are considered the homeopathic version of aromatherapy, and as such are ideal for use with children, animals, and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols, provides formulas to treat more than 50 health concerns, and offers 40 delicious recipes in which hydrosols can be used. Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odor issues. She also shows how hydrosols can be used with other forms of vibrational medicine and with feng shui, geomancy, and dowsing.

DKK 205.00
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Hot Stone and Gem Massage - Liane Jochum - Bog - Inner Traditions Bear and Company - Plusbog.dk

Hot Stone and Gem Massage - Liane Jochum - Bog - Inner Traditions Bear and Company - Plusbog.dk

Since ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones - fine-grained, high-density volcanic rocks with an exceptional ability to store heat - hot stone massage not only dispels tensions and soothes the soul but, also, enhances lymph flow, removes toxins and fortifies the immune system. The treatment causes blood vessels to dilate, leading to improved circulation and consequently improved oxygen, nutrient, antibody and protective cell supply to the area of the body under the stones and is extremely effective for joint problems, back pain and sore muscles. Beyond the strictly physical benefits, the massage, also, stimulates the meridians and chakras, gently dissipating energetic blockages.This book provides step-by-step, fully illustrated instructions for treatments for each area of the body. The authors then include details on the specific healing powers of 54 gemstones, showing how to further enhance the benefits of hot stone massage with gemstone chakra treatment. For instance, in facial massage, working with amethyst can alleviate headaches and help heal skin blemishes. They also describe the therapeutic benefits of several base and essential oils and recommend specific combinations for hot stone massage.·Includes illustrated instructions for each area of the body·Explains how to combine hot stone massage with gemstone chakra treatment, detailing the specific healing powers of 54 gemstones· Recommends which base oils and essential oils enhance the effects of hot stone massage

DKK 161.00
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Chi Nei Ching - William U. Wei - Bog - Inner Traditions Bear and Company - Plusbog.dk

Chi Nei Ching - William U. Wei - Bog - Inner Traditions Bear and Company - Plusbog.dk

Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons as well as the stagnation of negative energy can lead to blockages in the body’s energy channels, resulting in pain, low energy, or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain. The authors explore the 10 Thai energy meridians known as Sen Sib, the 12 muscle-tendon meridians of Chinese acupuncture, and the most commonly strained muscles and tendons of the spine, neck, and pelvis. They explain how to treat specific ailments, such as headache, stiff shoulder, or lumbar pain, with the traditional Thai massage technique known as Tok Sen, which uses a wooden hammer to send vibrational energy deep into the fascia and muscles along the Sen Sib meridians. This method is particularly effective for joint pain, because the vibrations can reach more deeply and accurately within the body’s structure than a massage therapist’s fingers. The authors also explain Meridian Detox Therapy, which includes cupping, skin massage, and Gua Sha--the scraping of different parts of the body to clear blood stagnation, promote metabolism, and treat acute illness. The final book in the Chi Nei Tsang series, Chi Nei Chingoffers advanced massage techniques to work with the energy meridians for optimum health.

DKK 156.00
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The Acid-Alkaline Diet for Optimum Health - Christopher Vasey - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Acid-Alkaline Diet for Optimum Health - Christopher Vasey - Bog - Inner Traditions Bear and Company - Plusbog.dk

This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance • Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids • Addresses the relationship of proper hydration to essential enzyme activity and acid elimination • Outlines a sample alkaline detoxification diet Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health , naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

DKK 135.00
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What Your Aches and Pains Are Telling You - Michel Odoul - Bog - Inner Traditions Bear and Company - Plusbog.dk

What Your Aches and Pains Are Telling You - Michel Odoul - Bog - Inner Traditions Bear and Company - Plusbog.dk

Reveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body • Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to you • Shows how the body part affected as well as which side it is on pinpoints what your soul is trying to tell you and what you need to work through emotionally • Physical complaints - energetic disturbances that lead to ailments or chronic conditions - are how your soul speaks to you about what’s hindering your development. As Michel Odoul shows, the “proof” of this lies in the clear correspondences between emotional and mental tensions and specific ailments. Providing a reference grid of body-mind connections, he explains, for example, how skin conditions reflect difficulties with aggression from the outside world and knee problems indicate inflexibility or tension in relationships. He shows not only how each side of the body has specific meanings and connections to emotions, relationships, and family but also how the upper and lower halves of the body have specific connections--together forming four quadrants with unique Yin-Yang balances, where Yin represents emotional issues and Yang represents action/inaction. Offering keys to deciphering how the soul speaks through the body, the author shows that we can learn to see physical ailments not as something caused by chance or fate but as a message from our soul. By releasing the energies and patterns they point to, we can return to a state of health and forward movement on our soul’s evolutionary path.

DKK 150.00
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Animal Voices, Animal Guides - Dawn Baumann Brunke - Bog - Inner Traditions Bear and Company - Plusbog.dk

Animal Voices, Animal Guides - Dawn Baumann Brunke - Bog - Inner Traditions Bear and Company - Plusbog.dk

How to connect with animal guides to expand individual and planetary awareness • Reveals techniques for exploring dreams, shamanic journeys, healing, and shapeshifting with animals • Presents words of wisdom from cats, dogs, horses, llamas, rabbits, ravens, bears, and even insects As companions, helpers, and spiritual guides, animals have always held a special relationship with humans. As we access our natural ability to communicate with animals, we cannot help but open ourselves more profoundly to life, other human beings, and our own deep nature--the essence of who we really are. Animal Voices, Animal Guides presents a wide variety of ways in which we can tune in to the “universal language” of all life and reconnect with the animal kingdom in more conscious, meaningful ways. Through myths, shamanic journeys, and dreams we meet our power animals, spirit animals, and wise animal guides. The exercises, meditations, stories, and experiments included are designed to help us tune in to the subtle whispers of nature and expand our awareness. We learn what sled dogs have to teach us about teamwork, how llamas see themselves as healers of the world, and how it would feel to inhabit the skin of a shark. Filled with advice from animal communication professionals and actual conversations with animals, Animal Voices, Animal Guides is an invitation to explore our inner ways of knowing. When we learn how to use all our senses to listen to animals, we will find out how to listen to our authentic self as well.

DKK 176.00
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Healing Springs - Nathaniel Altman - Bog - Inner Traditions Bear and Company - Plusbog.dk

Healing Springs - Nathaniel Altman - Bog - Inner Traditions Bear and Company - Plusbog.dk

The first book to present medical evidence that mineral springs can prevent and cure disease--and to tell you which spas are most effective • Lists more than 200 of the best hot springs and mineral springs in the world and the health conditions best treated at each, with a special emphasis on springs in the U.S. and Canada • Reviews additional healing techniques that best complement bathing in and drinking medicinal waters--such as acupuncture, homeopathy, fasting programs, and fitness training • Includes photos of everything from famous spas to little-known hot springs The Fountain of Youth does exist! Author Nathaniel Altman shows that "taking the waters" is a powerful healing tool that rejuvenates the body and prevents a host of illnesses. Until now, it''s been the best-kept secret for promoting and maintaining health and vitality. The use of natural mineral spring water for the prevention and cure of disease dates back 5000 years to the Bronze Age. Hot springs reached their heyday in the United States in the latter part of the 19th century and were well attended until the early 1940s. Balneotherapy--using natural mineral spring water for the prevention and cure of disease--continued to thrive elsewhere in the world and is making a big comeback in the United States. It is an accepted form of mainstream medicine in Europe and Japan, where an abundance of medical evidence shows that in addition to relieving stress, certain mineral waters can help the body heal itself from heart, liver, and kidney problems, skin diseases, asthma, digestive disorders, arthritis, and a host of other health problems.

DKK 154.00
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The Biogenealogy Sourcebook - Christian Fleche - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Biogenealogy Sourcebook - Christian Fleche - Bog - Inner Traditions Bear and Company - Plusbog.dk

Biogenealogy is a comprehensive new vision of health that takes the mind-body connection one step further by identifying and consciously addressing the emotional shocks that create physical disorders. Each symptom of an illness precisely indicates its emotional origin. Thus, far from being an enemy, the physical symptom is actually a valuable ally that provides the key to the cure of the physical disease as well as resolution of the emotional imbalance that created it.Christian Flèche, the leading researcher and practitioner in the field of biogenealogy, explains that the "activation of illness" is the body''s reaction to unresolved events that are frozen in time. These unresolved traumas affect the body on the cellular level and manifest in minor, as well as more serious, chronic conditions. In THE BIOGENEALOGY SOURCEBOOK, Flèche systematically chronicles all the major organs of the body and specifies the types of emotional conflicts that lead to illness in those areas. For example, he explains that conflicts of separation are evidenced in diseases of the skin; a reduction of self-worth or deep anguish will manifest in the lymph nodes. He, also, shows that unresolved emotional issues can, also, be passed down to future generations if left untreated. Intended for therapists, researchers and any person who wants to take his or her health in hand, this book is an important guide to understanding and decoding the causes and not just the effects of illness.·Identifies what emotional shocks will engender illnesses specific to a certain part of the body·Shows how illness is an ally that enables individuals to restore balance to their health

DKK 176.00
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The Witches' Ointment - Thomas Hatsis - Bog - Inner Traditions Bear and Company - Plusbog.dk

The Witches' Ointment - Thomas Hatsis - Bog - Inner Traditions Bear and Company - Plusbog.dk

In the medieval period preparations with hallucinogenic herbs were part of the practice of veneficium, or poison magic. This collection of magical arts used poisons, herbs, and rituals to bewitch, heal, prophesy, infect, and murder. In the form of psyche-magical ointments, poison magic could trigger powerful hallucinations and surrealistic dreams that enabled direct experience of the Divine. Smeared on the skin, these entheogenic ointments were said to enable witches to commune with various local goddesses, bastardized by the Church as trips to the Sabbat--clandestine meetings with Satan to learn magic and participate in demonic orgies. Examining trial records and the pharmacopoeia of witches, alchemists, folk healers, and heretics of the 15th century, Thomas Hatsis details how a range of ideas from folk drugs to ecclesiastical fears over medicine women merged to form the classical "witch" stereotype and what history has called the "witches'' ointment." He shares dozens of psychoactive formulas and recipes gleaned from rare manuscripts from university collections from all over the world as well as the practices and magical incantations necessary for their preparation. He explores the connections between witches'' ointments and spells for shape shifting, spirit travel, and bewitching magic. He examines the practices of some Renaissance magicians, who inhaled powerful drugs to communicate with spirits, and of Italian folk-witches, such as Matteuccia di Francisco, who used hallucinogenic drugs in her love potions and herbal preparations, and Finicella, who used drug ointments to imagine herself transformed into a cat. Exploring the untold history of the witches'' ointment and medieval hallucinogen use, Hatsis reveals how the Church transformed folk drug practices, specifically entheogenic ones, into satanic experiences.

DKK 161.00
1

Crystal Body Grids - Sharon L. Mcallister - Bog - Inner Traditions Bear and Company - Plusbog.dk

Crystal Body Grids - Sharon L. Mcallister - Bog - Inner Traditions Bear and Company - Plusbog.dk

A guide to laying crystals on the body to support healing and vitality • Includes step-by-step instructions and full-color diagrams for 56 crystal body grids for energetic enhancement, increased vitality and intuition, and overcoming common conditions and ailments • Explains how to cleanse crystals, imbue them with positive intention, and program them for use in a body grid • Explores the metaphysical causes of disease and how crystals interact with the body’s energy fields to help support healing • Paper with French flaps In Crystal Body Grids , crystal healer and teacher Sharon L. McAllister explores how to amplify the healing power of gemstones by placing them directly on the body in specific layouts for energetic balance and focus, increased vitality and intuition, and overcoming common conditions and ailments. Through easy-to-understand full-color diagrams and an A-Z directory of more than 70 key crystals to use, the author shares step-by-step instructions for 56 crystal layouts for a range of healing and energetic purposes. She explains how to cleanse crystals, imbue them with positive intentions, and program them for use in a body grid. The author presents crystal body layouts for general energetic enhancement as well as for conditions and diseases for the skeletal structure, the heart and vascular system, the digestive system, the immune system, skin and hair, and the head. She explores the metaphysical origins of each ailment, which crystals to use, how to program them for targeted energy channeling, and how to arrange them on the body. In addition to physical ailments, the author also includes four gemstone body grids to attract peace, vitality, wisdom, and abundance. Sharing hands-on techniques for working with crystals, this guide shows how they can help you achieve enhanced health and well-being as well as better connection to your inner wisdom.

DKK 198.00
1

Dragons and Serpents - Stefan Broennle - Bog - Inner Traditions Bear and Company - Plusbog.dk

Dragons and Serpents - Stefan Broennle - Bog - Inner Traditions Bear and Company - Plusbog.dk

Explores the importance of dragon and serpent energies and symbols from prehistory to the present around the world • Explains how dragons and serpents are bearers of the elemental and archetypal energies of the Earth • Examines myths, legends, and symbols of dragons and serpents in many cultures, including their positive associations in Asia and their often misinterpreted negative meanings in Christianity • Reveals the geomantic meaning of dragon energy and how to reconnect to it for supporting the Earth in these times of change Revealing how dragons and serpents are deeply embedded in the story of humankind and the Earth itself, the author takes us on a journey through their myths, legends, and symbolism in different ages and cultures around the world. Stefan Broennle explains how the dragon is an archetype of the elemental force of the Earth, white the serpent, which can change its skin and regenerate, carries the elemental force of rebirth and is also connected to the Earth through its relationship with the feminine. Examining traditions and beliefs originating in Europe and Asia, he explores the spiritual meaning of dragons and serpents and how they reflect the development of our connection to the Earth. He recounts tales of famous examples, including Fáfnir, the Hydra, and Nidhogg. He also examines the meaning of the dragon in geomantic symbolism and the location of soul paths, dragon paths, and ley lines. A powerful exercise enables us to awaken the dragon energies within us and connect more deeply to the Earth. This book is much more than a mythological or geomantic compendium, however. lt offers access to the archetypal energies of dragons and serpents that are crucial not only for our individual growth and transformation but also for the fate of humanity and the Earth during this present time of change.

DKK 152.00
1

Shungite - Regina Martino - Bog - Inner Traditions Bear and Company - Plusbog.dk

Shungite - Regina Martino - Bog - Inner Traditions Bear and Company - Plusbog.dk

A practical guide to the many healing and purifying uses of the mineral known as shungite • Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices • Cites many double-blind scientific and medical studies on shungite • Explores how shungite acts as a natural antioxidant, immune booster, pain reliever, and allergen suppressant as well as water purifier and revitalizer • Reveals how shungite contains fullerenes, which recent research shows are able to slow both the growth of cancer cells and the development of AIDS Found near the small village of Shunga in Russia, the remarkable mineral known as shungite formed naturally more than two billion years ago from living single-cell organisms. Used in Russian healing therapies since the time of Peter the Great, shungite contains almost the entire periodic table of the elements as well as fullerenes, the hollow carbon-based molecules that recent research shows are able to slow both the growth of cancer cells and the development of the AIDS virus. Citing many double-blind scientific and medical studies on shungite, Regina Martino explains its many protective, healing, and detoxifying properties, including its ability to counteract the harmful effects of electromagnetic fields and radiation from computers, cell phones, Wi-Fi, and other electronic devices and appliances. Acting as a natural antioxidant, immune booster, pain reliever, and allergen suppressant, shungite and “shungite water” can be used to treat skin ailments and musculoskeletal diseases, accelerate the healing of cuts and wounds, cleanse internal systems, and increase the body’s intake of vital energy. Detailing shungite’s many microelements and biologically active substances, Martino reveals how the stones have been proven to purify and revitalize water. Exploring the energetic properties of shungite, she reveals how it facilitates energetic transfers between the chakras and higher energies outside the body and can be used to harmonize living spaces. Truly a marvel of the natural world, shungite offers protection against the perils of our modern technological world and healing for both body and spirit.

DKK 139.00
1

Witch Wisdom for Magical Aging - Cait Johnson - Bog - Inner Traditions Bear and Company - Plusbog.dk

Witch Wisdom for Magical Aging - Cait Johnson - Bog - Inner Traditions Bear and Company - Plusbog.dk

• Presents four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life • Filled with magical recipes, inspiring ceremonies, playful activities, and meaningful meditations You are invited into the magical world of four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life. In the season of Winter, the earthy Root Witch reminds us that bodies are made for pleasure, and that Winter is made for dreaming. She offers spells, rituals, and ceremonies to reframe your perspectives on aging and promote acceptance of your changing appearance. She also shares secret recipes for a healthy, happy body, focusing on preparations that help maintain and restore hair, skin, and bone. In Spring, the airy Winged Witch offers a witchy approach to spring cleaning, both in the traditional sense and in self-understanding and relationships. She shares recipes and rituals for jettisoning the dead past, discovering your own authentic style, adding magic to your clothes, and feathering your nest so it feels like home to your spirit. The fiery Summer Merwitch helps us to be more joyfully creative, with activities and wisdom to help overcome the obstacles that prevent us from fulfilling our creative dreams. She honors the senses, encourages us to embrace our sexuality, and gives us ways to express our fiery anger cleanly and powerfully. The watery Autumn Kitchen Witch shows us how to honor our harvests and our ancestors, how to make peace with death, and how to make every meal a celebration of life, with magical recipes and rituals that bring joy to the soul. The Kitchen Witch also explores several goddesses and wise old women from folklore who can offer templates for a rich and spiritualized maturity. Offering practical and enjoyable ways to make aging an empowering, magical, and transformative adventure, this book of spiritual guidance will help you love yourself through the aging process.

DKK 152.00
1

Awakening the Ancient Power of Snake - Dawn Baumann Brunke - Bog - Inner Traditions Bear and Company - Plusbog.dk

Awakening the Ancient Power of Snake - Dawn Baumann Brunke - Bog - Inner Traditions Bear and Company - Plusbog.dk

A look at the mythic, archetypal, and transformational aspects of Snake • Explores how and why Snake was transformed from esteemed advisor and guardian of ancient wisdom to a symbol of deception and evil • Examines Snake’s healing powers, its role in awakening kundalini, and its connections to dreams, shamanism, alchemy, and the Goddess • Shares transformational stories and practical ways that Snake can help us travel through the imaginal realm, gather treasure from the psyche, and shed outgrown aspects of self Entwined with human consciousness since prehistoric times, Snake has always been associated with transformation--from the shedding of its skin to the rising of kundalini energy. In ancient times, Snake served as protector and advisor to gods, goddesses, and royalty. But with the story of Adam and Eve, Snake became the enemy--a tempter and deceiver. How did this happen and why do humans continue to fear and vilify Snake? Inspired by a vivid dream of an immense snake that lost its tail, animal communicator Dawn Baumann Brunke investigates the interwoven history of Snake and humanity and explores how we can once again access Snake’s wisdom and harness its powerful ability to heal, transform, and awaken. Uncovering ties between Snake and Goddess, the author demonstrates how both were systematically suppressed millennia ago with the spread of a patriarchal perspective that valued mastery over nature, God over Goddess. Brunke reveals how myths that originally extolled the virtues of Snake and Goddess were refashioned, recreating their images as debased and untrustworthy. She explores why snakes show up in shamanic journeys and transformational dreams and how their unique presence in our world can serve as catalysts of change, truth-telling, and enlightenment. Examining Snake’s role in awakening human consciousness, Brunke considers the alchemical role of the serpent as well as Snake’s connections to ancient healing, modern medicine, and even the DNA molecule. She shares psycho-activating stories to help trigger transformation and provide graceful movement through the chaos of change. And she offers practical techniques to journey with Snake through inner worlds, to shed confining aspects of self, and to integrate experiences more holistically. Brunke shows how we need to re-embrace the ancient power of Snake to better support our return to a more balanced consciousness--one that reunites nature with spirit, sacred masculine with sacred feminine--as we strive for global change and personal awakening.

DKK 173.00
1

Holistic Keto for Gut Health - Kristin Grayce Mcgary - Bog - Inner Traditions Bear and Company - Plusbog.dk

Holistic Keto for Gut Health - Kristin Grayce Mcgary - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.

DKK 152.00
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Natural Compresses and Poultices - Christopher Vasey - Bog - Inner Traditions Bear and Company - Plusbog.dk

Natural Compresses and Poultices - Christopher Vasey - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step naturopathic guide to using the hands-on natural healing method of compresses and poultices • Explains how to use compresses and poultices for 70 common ailments and chronic conditions, such as migraine, asthma, acne, sinusitis, earache, arthritis, sprains, hives, shingles, anxiety, insomnia, mastitis, muscle pains, bronchitis, and more • Details what type of compress or poultice to use for each ailment, whether to use it hot or cold, where on the body to apply it, and for how long • Explores the physiological reasons these simple remedies are so effective and how they work not only for acute ailments and illness but also for chronic conditions Valued by herbalists, midwives, and mothers throughout history, compresses and poultices are gentle yet highly effective natural remedies you can safely use at home. Easily made from materials you already have in your kitchen, such as ice cubes, herbs, cabbage leaves, lemon slices, clay, or beeswax, these simple preparations can quickly ease pain and inflammation, relieve congestion and edema, lower fever, drain abscesses, activate circulation, calm muscle spasms, and trigger the body’s natural self-healing abilities. In this step-by-step naturopathic guide to compresses and poultices, Christopher Vasey, N.D., shows how to use these time-tested folk remedies to treat 70 common ailments and conditions, including headache, asthma, acne, sinusitis, earache, arthritis, sprains, hives, shingles, anxiety, insomnia, mastitis, constipation, diarrhea, muscle pains, bronchitis, and more. He explains that a compress is a cloth soaked in hot or cold infused water and applied to a specific part of the body. A poultice works similarly, but instead of a liquid extract, the healing material is made into a paste and applied directly to the body. He details what type of compress or poultice to use for each ailment, whether to use it hot or cold, where on the body to apply it, and for how long. Vasey also explores the physiological reasons these simple remedies can be so effective, such as how some treatments trigger healing through the nerves, others cause the skin to absorb or expel substances, and others have beneficial effects on the body’s internal chemistry. He reveals how compresses and poultices not only can alleviate acute symptoms, but are equally effective for dealing with chronic conditions. Offering an indispensable complement to your home first aid kit, this book provides you with a hands-on way to bring relief and healing to yourself and your loved ones.

DKK 159.00
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