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Understanding High Blood Pressure - Dr. Shahid Aziz - Bog - John Murray Press - Plusbog.dk

Understanding High Blood Pressure - Dr. Shahid Aziz - Bog - John Murray Press - Plusbog.dk

Cutting edge research from a leading consultant cardiologist. High blood pressure is on the increase and is expected to rise by 24% in developed countries, affecting one in three of the world''s adult population by 2025. As it is, hypertension is already a fact of life for around half of people in the UK over 65, and for some 70% of those in their 70s. It has a strong correlation with obesity and diabetes, levels of which are also soaring, and is strongly linked to lifestyle factors such as lack of exercise, fatty diets and high salt consumption. On the positive side, lifestyle modifications can be very effective, and even small changes can be beneficial. This book looks at how blood pressure is diagnosed and treated.

DKK 113.00
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Blood and Oil - Justin Scheck - Bog - John Murray Press - Plusbog.dk

Blood and Oil - Justin Scheck - Bog - John Murray Press - Plusbog.dk

''If you''ve ever wondered what would happen if limitless money met limitless power, wonder no longer, it''s all here ... Terrifying, disturbing and ghastly'' Oliver Bullough, author of Moneyland ''Explosive'' The Times '' [A] Crisp page-turner of a book teeming with telling detail ... Splendid '' Financial Times ''The fascinating and highly entertaining tale ... Fly-on-the-wall reporting and palace intrigue worthy of Machiavelli'' John Carreyrou, author of Bad Blood Longlisted for the 2020 Financial Times / McKinsey Business Book of the Year Blood and Oil the explosive untold story of how Mohammed bin Salman and his entourage grabbed power in the Middle East and acquired a network of Western allies - including well-known US bankers, Hollywood figures, and politicians - all eager to help the charming and crafty crown prince.Through astonishing interviews with powerful insiders, Blood and Oil tells how MBS''s cabal played the Saudi economy and capitalised on the omnipotence of feudal power while effectively stamping out dissent, before allegations of his extreme brutality and excess began to slip out. A story of breathtaking dealings that range from Riyadh to London, Paris to America, this is a thrilling and brutal investigation into extreme wealth, one of the world''s most decisive and dangerous new leaders, and the bid for Saudi transformation that is reverberating around the world. ''This is as close to the truth, to the real story of the corruption, vulgarities, horrors, and lies of the Kingdom and its current despot as we are likely to get. It also can be read as a Shakespearean story of utter greed'' Seymour Hersh, author of Chain of Command

DKK 141.00
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The Blood Miracles - Lisa Mcinerney - Bog - John Murray Press - Plusbog.dk

The Blood Miracles - Lisa Mcinerney - Bog - John Murray Press - Plusbog.dk

''If you like Trainspotting , Peaky Blinders , Guy Ritchie and Quentin Tarantino then this rackety, kinetic, hold-your-attention at gunpoint book for you'' THE TIMES ''Devastatingly brilliant'' SALLY ROONEY ''Delectable and vigorously entertaining'' IRISH INDEPENDENT Like all twenty-year-olds, Ryan Cusack is trying to get his head around who he is. This is not a good time for his boss to exploit his dual heritage by opening a new black market route from Italy to Ireland. It is certainly not a good time for his adored girlfriend to decide he''s irreparably corrupted. And he really wishes he hadn''t accidentally caught the eye of an ornery grandmother who fancies herself his saviour. There may be a way clear of the chaos in the business proposals of music promoter Colm and in the attention of the charming, impulsive Natalie. But now that his boss''s ambitions have rattled the city, Ryan is about to find out what he''s made of, and it might be that chaos is in his blood.

DKK 113.00
1

Summer of Fire and Blood - Lyndal Roper - Bog - John Murray Press - Plusbog.dk

Summer of Fire and Blood - Lyndal Roper - Bog - John Murray Press - Plusbog.dk

The definitive history of the sixteenth-century uprising that revolutionized Europe. The German Peasants'' War was the greatest popular uprising in Western Europe before the French Revolution. In 1524 and 1525, it swept across Germany with astonishing speed as thousands of people massed in armed bands to demand a new and more egalitarian order. The peasants took control of vast areas of southern and middle Germany, torching and plundering the monasteries, convents, and castles that stood in their way. But they would prove no match for the forces of the lords, who put down the revolt by slaying somewhere between seventy and a hundred thousand peasants in just over two months. In Summer of Fire and Blood , the first history of the German Peasants'' War in a generation, leading historian Lyndal Roper uncovers the far-reaching ramifications of this doomed rebellion. Though the victors portrayed the uprising as naive and chaotic, Roper''s deeply researched account reveals instead a coherent mass movement inspired by the radical principles of the Protestant Reformation. Told through the voices of and beliefs of the people themselves, this is the thrilling, tragic story of the peasants'' fight to change the world.

DKK 282.00
1

Brothers in Blood - Amer Anwar - Bog - John Murray Press - Plusbog.dk

Brothers in Blood - Amer Anwar - Bog - John Murray Press - Plusbog.dk

THE TIMES BOOKS OF THE YEAR 2018 GUARDIAN BEST BOOKS OF THE YEAR 2018 BOOKS IN THE MEDIA BEST CRIME BOOKS OF 2018 FEATURED ON CRIME TIME BEST OF THE YEAR 2018 WINNER OF THE CWA DEBUT DAGGER ''[A] brilliant debut'' Sunday Times Crime Club ''A fresh and exciting new voice to the genre'' Ann Cleeves ''Gritty, compelling and authentic'' Daily Express ''Fascinating'' CJ Carver ''Enjoyable. Fast-paced. Recommended.'' Observer ''Raw! Authentic! The crime thriller that I''ve been waiting for'' Khurram Rahman ''Terrific'' The Times '' One of the best books I''ve read this year'' The Crime Novel Reader ''Impressive, Brutal, Convincing'' Mail on Sunday ''Y ou won''t be putting this book down'' Hardeep Singh Kohli ''A satisfying slice of action-led crime . . . readers (will be) hooked from the off'' Skinny *** THEY''RE NOT BOUND BY FAMILY. BUT A FAMILY COULD TEAR THEM APART. Southall, West London. After being released from prison, Zaq Khan is lucky to land a dead-end job at a builders'' yard. All he wants to do is keep his head down and put the past behind him. But when Zaq is forced to search for his boss''s runaway daughter, he quickly finds himself caught up in a deadly web of deception, murder and revenge. With time running out and pressure mounting, can he find the missing girl before it''s too late? And if he does, can he keep her - and himself - alive long enough to deal with the people who want them both dead?

DKK 106.00
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Coping with Anaemia - Tom Smith - Bog - John Murray Press - Plusbog.dk

Coping with Anaemia - Tom Smith - Bog - John Murray Press - Plusbog.dk

Anaemia, or lack of red blood cells, is common, and can be a symptom of a serious underlying disorder. It has a number of causes, and this book stresses that it''s vital to find and treat these, rather than simply prescribing iron tablets. Iron tablets do have their place in treatment, but this is rarely the full answer and priority must be given to discovering the underlying cause. Topics include: Types of anaemia Tests and diagnosis Anaemia in menstruation and pregnancy Anaemia due to other blood loss, eg pernicious anaemia, coeliac disease, inflammatory bowel disease and tumours The controversial question of nutritional anaemia The anaemias of old age Sickle cell anaemia and thalassaemia Rare forms of the disease

DKK 113.00
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My Family and Food Allergies - The All You Need to Know Guide - Alexa Baracaia - Bog - John Murray Press - Plusbog.dk

My Family and Food Allergies - The All You Need to Know Guide - Alexa Baracaia - Bog - John Murray Press - Plusbog.dk

Nothing is more terrifying for a parent than the discovery that your child has a life-threatening food allergy; often accompanied by an emergency dash to the hospital, and usually followed shortly by the acquisition of several Epi-pens and a huge dose of anxiety. My Family and Food Allergies is for anyone caring for, or close to, a child with life-threatening food allergies. It covers every aspect of the journey from diagnosis to helping your child on the path to independence. First and foremost, it is aimed at parents but it is also a must-read for grandparents, friends, teachers and others keen to learn more about living with food allergies. It is bursting with practical tips and expert advice on how to navigate each fresh milestone and challenge, including school care plans, understanding where the real risks are (and what is manageable) and how to handle things like school bake sales, celebratory occasions and birthday parties. It features failsafe recipes for every occasion, including the best 'free from' birthday cake recipe ever, as well as advice on travel and flying, on what to look for in accommodation and a mini-allergy-friendly guide for resorts such as Disneyland, restaurant chains, and so on. With an outline of what we can hope for the future, where the science is now, and what the experts predict will happen in the battle against life-threatening food allergies, this really is the ultimate guide for anyone who wants to safely support and inform their child on the path to independence.

DKK 155.00
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Succeed at Psychometric Testing: Practice Tests for the National Police Selection Process 2nd Edition - Bernice Walmsley - Bog - John Murray Press -

Succeed at Psychometric Testing: Practice Tests for the National Police Selection Process 2nd Edition - Bernice Walmsley - Bog - John Murray Press -

Are you applying to or considering joining a police force in England or Wales? If so, you will have to take part in the National Police Selection Process. With hundreds of practice questions and examples of competency based writing, role play exercises and interview questions Succeed at Psychometric Testing: Practice Tests for the National Police Selection Process will maximize your chances of success in your application to join the police force. It can also be useful if you are applying to other services which include a similar style of testing as part of their selection process. Written in a clear and accessible style the book contains: - Tips and advice on pre-test preparation - Practice questions, cross-referenced to answers and comprehensive explanations - Timed tests for Numerical Reasoning and Verbal Logical Reasoning- Ideas for preparation and practice for all competency based tests - Guidance on what to do on the day of the test - Further reading and websites

DKK 129.00
1

Succeed at Psychometric Testing - Peter Rhodes - Bog - John Murray Press - Plusbog.dk

Succeed at Psychometric Testing - Peter Rhodes - Bog - John Murray Press - Plusbog.dk

Are you about to attend an interview or assessment centre for a new job, or are you being considered for promotion or training? If that means the daunting prospect of sitting psychometric tests then this book contains plenty of preparation exercises to hone your skills and build your confidence before you face those tests! This book covers a vital area of psychometric testing, one which is widely used throughout industry and in the public sector. With hundreds of practice questions, Diagrammatic and Abstract Reasoning shows that these are easily improvable skills and give you the opportunity to practise, practise and then practise some more! Improve your skills AND build your confidence before the big day. Written in a clear and accessible style the book contains: -Tips and advice on pre-test preparation -Hundreds of practice questions, cross-referenced to answers and comprehensive explanations -Guidance on what to do on the day of the test-Further reading and website

DKK 189.00
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Succeed at Psychometric Testing: Practice Tests for Verbal Reasoning Advanced 2nd Edition - Jeremy Kourdi - Bog - John Murray Press - Plusbog.dk

Succeed at Psychometric Testing: Practice Tests for Verbal Reasoning Advanced 2nd Edition - Jeremy Kourdi - Bog - John Murray Press - Plusbog.dk

Are you about to attend an interview or assessment centre for a new job, or are you being considered for promotion or training? If that means the daunting prospect of sitting psychometric tests then this book contains plenty of preparation exercises to hone your skills and build your confidence before you face those tests. This book covers a vital area of psychometric testing, one which is widely used throughout industry and in the public sector. With hundreds of practice questions, Verbal Reasoning Advanced level shows that verbal reasoning is an easily improvable skill and gives you the opportunity to practise, practise and then practise some more! Improve your skills AND build your confidence before the big day. Written in a clear and accessible style the book contains: -Tips and advice on pre-test preparation -Hundreds of practice questions, cross-referenced to answers and comprehensive explanations -Guidance on what to do on the day of the test-Further reading and websites

DKK 120.00
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Succeed at Psychometric Testing: Practice Tests for Verbal Reasoning Intermediate 2nd Edition - Simbo Nuga - Bog - John Murray Press - Plusbog.dk

Succeed at Psychometric Testing: Practice Tests for Verbal Reasoning Intermediate 2nd Edition - Simbo Nuga - Bog - John Murray Press - Plusbog.dk

Are you about to attend an interview or assessment centre for a new job, or are you being considered for promotion or training? If that means the daunting prospect of sitting psychometric tests then this book contains plenty of preparation exercises to hone your skills and build your confidence before you face those tests! This book covers a vital area of psychometric testing, one which is widely used throughout industry and in the public sector. With hundreds of practice questions, Verbal Reasoning Intermediate Level shows that verbal reasoning is an easily improvable skill and gives you the opportunity to practice, practice and then practice some more! Improve your skills AND build your confidence before the big day. Written in a clear and accessible style the book contains: - Tips and advice on pre-test preparation - Hundreds of practice questions, cross-referenced to answers and comprehensive explanations - Guidance on what to do on the day of the test - Further reading and websites

DKK 120.00
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Reversing Diabetes - Dr Neal Barnard - Bog - John Murray Press - Plusbog.dk

Reversing Diabetes - Dr Neal Barnard - Bog - John Murray Press - Plusbog.dk

Readers love Dr Neal Barnard''s work! ⭐⭐⭐⭐⭐ ''Will save your life; no lie!'' Reader review ⭐⭐⭐⭐⭐ ''This book has changed my life!'' Reader review Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard''s groundbreaking program.Revised and updated, this latest edition of Dr. Barnard''s revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr Barnard''s scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems.We know now that this is simply not true.Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes: a healthful vegan diet with plenty of recipes to get started an easy-to-follow exercise guide advice about taking supplements and tracking progress troubleshooting tips... and more!It''s a proven, tried and tested way to treat diabetes. And it''s about time.

DKK 168.00
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Succeed at Psychometric Testing: Practice Tests for Data Interpretation 2nd Ed - Sally Vanson - Bog - John Murray Press - Plusbog.dk

Succeed at Psychometric Testing: Practice Tests for Data Interpretation 2nd Ed - Sally Vanson - Bog - John Murray Press - Plusbog.dk

Are you about to attend an interview or assessment centre for a new job, or are you being considered for promotion or training? If that means the daunting prospect of sitting psychometric tests then this book contains plenty of preparation exercises to hone your skills and build your confidence before you face those tests! This book covers a vital area of psychometric testing, one which is widely used throughout industry and in the public sector. With hundreds of practice questions, Data Interpretation shows that data interpretation is an easily improvable skill and gives you the opportunity to practise, practise and then practise some more! Improve your skills AND build your confidence before the big day. Written in a clear and accessible style the book contains: -Tips and advice on pre-test preparation -Hundreds of practice questions, cross-referenced to answers and comprehensive explanations -Guidance on what to do on the day of the test-Further reading and websites The new edition has been fully updated and now contains more practice tests than ever before. It boasts a more user-friendly layout with clearer cross-referencing to enable faster learning and also an expanded listing of further reading and websites.

DKK 168.00
1

Britain's Best Ever Political Cartoons - Tim Benson - Bog - John Murray Press - Plusbog.dk

Britain's Best Ever Political Cartoons - Tim Benson - Bog - John Murray Press - Plusbog.dk

A rip-roaring collection of Britain''s finest political satire, from Hogarth and Gillray to Martin Rowson, Steve Bell, Peter Brookes and Nicola Jennings. Between Waterloo and Brexit, cartoons have been Britain''s most famous antidote to the chaos of public politics. Skewering the issues and characters that have dominated the news over three centuries, these cartoons have united those who love, and those who hate their politicians. A wild journey through the scandals that made a nation, this is the ultimate book of sketches which have stood the test of time.

DKK 146.00
1

Britain's Best Ever Political Cartoons - Tim Benson - Bog - John Murray Press - Plusbog.dk

Britain's Best Ever Political Cartoons - Tim Benson - Bog - John Murray Press - Plusbog.dk

A rip-roaring collection of Britain's finest political satire, from Hogarth and Gillray to Martin Rowson, Steve Bell, Peter Brookes and Nicola Jennings. Between Waterloo and Brexit, cartoons have been Britain's most famous antidote to the chaos of public politics. Skewering the issues and characters that have dominated the news over three centuries, these cartoons have united those who love, and those who hate their politicians. A wild journey through the scandals that made a nation, this is the ultimate book of sketches which have stood the test of time.

DKK 139.00
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Anatomy & Physiology: A Complete Introduction: Teach Yourself - David Le Vay - Bog - John Murray Press - Plusbog.dk

Anatomy & Physiology: A Complete Introduction: Teach Yourself - David Le Vay - Bog - John Murray Press - Plusbog.dk

Anatomy & Phsiology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key books and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way anatomy & physiology is taught on many university courses, providing a comprehensive introduction to the structure and function of the human body. Extensively illustrated, the book also covers modern methods of investigation, relevant aspects of modern genetics, sports injuries, environmental and evolutionary considerations, and the physiological aspects of AIDS. Topics covered include: cells and tissues; the skeleton; muscle; body coverings and body systems; the upper limb; the lower limb; the abdomen; tThe thorax; the head and neck; basic biophysics and chemistry; foodstuffs and vitamins; digestion; absorption, utilization and storage of digested food; blood, lymph and reticuloendothelial (immune) system; the heart and circulation; respiration; excretion; nervous system and sense organs; the endocrine system; reproduction and development; environmental considerations; evolution . Anatomy & Physiology employs the ''Breakthrough Method'' to help you advance quickly at any subject, whether you''re studing for an exam or just for your own interst. The Breakthrough Method is designed to overcome typical problems you''ll face as learn new concepts and skills. - Problem: "I find it difficult to remember what I''ve read."; Solution: this book includes end-of-chapter summaries and questions to test your understanding. - Problem: "Lots of introductory books turn out to cover totally different topics than my course."; Solution: this book is written by a university lecturer who understands what students are expected to know.

DKK 152.00
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Love & Saffron - Kim Fay - Bog - John Murray Press - Plusbog.dk

Love & Saffron - Kim Fay - Bog - John Murray Press - Plusbog.dk

When twenty-seven-year-old Joan Bergstrom sends a fan letter - as well as a gift of saffron - to fifty-nine-year-old Imogen Fortier, a life-changing friendship begins. Joan lives in Los Angeles and is just starting out as a writer for the newspaper food pages. Imogen lives on Camano Island outside Seattle, writing a monthly column for a Pacific Northwest magazine, and while she can hunt elk and dig for clams, she''s never tasted fresh garlic - exotic fare in the Northwest US of the 1960s. As the two women commune through their letters, they build a closeness that sustains them through the Cuban Missile Crisis, the assassination of President Kennedy, and the unexpected changes in their own lives. Food and a good life - they can''t be separated. It is a discovery the women share not only with each other, but with the men in their lives. Because of her correspondence with Joan, Imogen''s decades-long marriage blossoms into something new and exciting, and in turn, Joan learns that true love does not always come in the form we expect it to. Into this beautiful, intimate world comes the ultimate test of Joan and Imogen''s friendship - a test that summons their unconditional trust in one another.

DKK 134.00
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Algebra: A Complete Introduction - Hugh Neill - Bog - John Murray Press - Plusbog.dk

Algebra: A Complete Introduction - Hugh Neill - Bog - John Murray Press - Plusbog.dk

Algebra: A Complete Introduction is the most comprehensive yet easy-to-use introduction to using Algebra. Written by a leading expert, this book will help you if you are studying for an important exam or essay, or if you simply want to improve your knowledge. The book covers all the key areas of algebra including elementary operations, linear equations, formulae, simultaneous equations, quadratic equations, logarithms, variation, law and sequences. Everything you will need is here in this one book. Each chapter includes not only an explanation of the knowledge and skills you need, but also worked examples and test questions.

DKK 168.00
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Calculus: A Complete Introduction - Hugh Neill - Bog - John Murray Press - Plusbog.dk

Calculus: A Complete Introduction - Hugh Neill - Bog - John Murray Press - Plusbog.dk

Calculus: A Complete Introduction is the most comprehensive yet easy-to-use introduction to using calculus. Written by a leading expert, this book will help you if you are studying for an important exam or essay, or if you simply want to improve your knowledge. The book covers all areas of calculus, including functions, gradients, rates of change, differentiation, exponential and logarithmic functions and integration. Everything you will need to know is here in one book. Each chapter includes not only an explanation of the knowledge and skills you need, but also worked examples and test questions.

DKK 155.00
1

Teach Yourself Motoring - Dudley Noble - Bog - John Murray Press - Plusbog.dk

Teach Yourself Motoring - Dudley Noble - Bog - John Murray Press - Plusbog.dk

First published in 1951, Teach Yourself Motoring is an fascinating and nostalgic guide to mid-twentieth century motoring. Perfect for owners of classic cars and motoring enthusiasts, this charming book is full of practical wisdom on car ownership, maintenance and respect for the road, and comes with a full tank of petrol. Learn how to own a classic car and treat it with the care it deserves; this beautiful reproduction of a classic motoring handbook is a charming window into a glorious period of motoring history. Indulge your love of the road and take it for a test drive.

DKK 107.00
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Beating Insomnia - Tim Cantopher - Bog - John Murray Press - Plusbog.dk

Beating Insomnia - Tim Cantopher - Bog - John Murray Press - Plusbog.dk

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: · Does insomnia matter? · How sleep works · Why can''t I sleep? · Specific problems which interfere with sleep · Using a sleep diary · Managing stress · Non-pharmacological treatments · Pills and potions · Dealing with specific causes of insomnia · I still can''t sleep!

DKK 120.00
1

Lose Weight, Gain Energy, Get Healthy: Teach Yourself - Sara Kirkham - Bog - John Murray Press - Plusbog.dk

Lose Weight, Gain Energy, Get Healthy: Teach Yourself - Sara Kirkham - Bog - John Murray Press - Plusbog.dk

Is this the right book for me? Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximizes the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. Lose Weight, Gain Energy, Get Healthy: Teach Yourself includes: Chapter 1: Food for health and life What is a healthy diet?Your food diaryHealthy eating recommendationsOptimum nutritionNutrition QuizUnderstanding the basicsProof that a healthy diet works Chapter 2: Eat to lose weight Reasons for weight gainThe energy balance equationCalculating your Body Mass IndexBasal Metabolic RateHow much weight should you lose?1: Reducing your calorie intake2: Using up more calories through activity and exercise3: Eating less and exercising moreSeven-day eating plan for healthy weight loss Chapter 3: Superfoods What are superfoods?PhytonutrientsThe essential fatty acidsMeet the superfoodsSimple tips for increasing your superfood intakeSuperfoods seven-day eating planSuperfood recipesGetting the most from superfoods Chapter 4: How to detox! Why detox?Do YOU need to detox?What are toxins?How we detoxifyDetox optionsPlanning your detoxTop ten foods for detoxBasic detox guidelinesSupplements to helpWhat to expect during your detoxPossible side effectsFourteen-day detox eating plan Chapter 5: Functional foods What are functional foods?Are functional foods useful?Benefits and drawbacks of functional foodsOmega 3 fatty acidsPlant sterolsDo functional foods cost more?The probiotic and prebiotic revolutionWill functional foods work for you? Chapter 6: How to look (and be!) younger What is ageing?Top ten anti-ageing diet tipsAnti-ageing nutrientsNutrition for super skinWaterDoes diet affect your hair and nails?Your anti-ageing guide Chapter 7: Energy boosting foods Where do we get energy from?Glycaemic Index (GI) and Glycaemic Load (GL)Blood sugar controlHow much carbohydrate should you eat?Energy giving foodsWaterCaffeinated drinksStressAdrenal superfoodsHealth conditions that can sap vitality Chapter 8: Food for thought SerotoninChocolate - friend or foe?Brain food - fish and fish oilsNutrients for brain powerThe effect of low blood sugar levelsDietary benefits for specific mental health conditions Supplements to help mental functions Chapter 9: Healthy eating for the family Small stepsHealthy eating ideasCutting a few corners!Get the family involvedGoing organicGrow your own Teach Yourself methods: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author''s many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of how to lose weight, gain energy and get healthy. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you''ve learnt and how to use it.

DKK 187.00
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Trigonometry: A Complete Introduction - Hugh Neill - Bog - John Murray Press - Plusbog.dk

Trigonometry: A Complete Introduction - Hugh Neill - Bog - John Murray Press - Plusbog.dk

Trigonometry: A Complete Introduction is the most comprehensive yet easy-to-use introduction to Trigonometry. Written by a leading expert, this book will help you if you are studying for an important exam or essay, or if you simply want to improve your knowledge. The book covers all areas of trigonometry including the theory and equations of tangent, sine and cosine, using trigonometry in three dimensions and for angles for any magnitude, related to triangles. Everything you will need is here in this one book. Each chapter includes not only an explanation of the knowledge and skills you need, but also worked examples and test questions.

DKK 155.00
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Youthjuice - E.k. Sathue - Bog - John Murray Press - Plusbog.dk

Youthjuice - E.k. Sathue - Bog - John Murray Press - Plusbog.dk

'' youthjuice got under my (ever-aging!) skin and might stay there for a very long time'' CJ LEEDE ''My Year of Rest and Relaxation meets The Neon Demon - youthjuice is a nail-biting story of friendship, self-esteem, and transgression'' JENNA CLAKE ''Staggeringly brilliant and bitingly honest . . . his novel is a blood-smeared mirror. What truth will it reflect back to you?'' RACHEL HARRISON American Psycho meets The Substance in this outrageous body horror for the goop generation A 29-year-old copywriter realises that beauty is possible - at a terrible cost - in this surreal, satirical send-up of NYC It-girl culture. From Sophia Bannon''s first day on the Storytelling team at HEBE, a luxury skincare/wellness company based in New York City''s glitziest neighbourhood, it''s clear something is deeply amiss. But Sophia, pushing thirty with plenty of skeletons in her closet next to the designer knock-offs, doesn''t care. Though she leads an outwardly charmed life, she aches for a deeper meaning to her flat existence - and a cure for her brutal nail-biting habit. She finds it all and more at HEBE, and with Tree Whitestone, HEBE''s charismatic, sinister founder and CEO.Soon Sophia is addicted to her HEBE lifestyle, especially youthjuice, the fatty, soothing moisturiser Tree has selected Sophia to test in top secret. But the unsustainability of HEBE''s system is rapidly growing apparent, and Sophia is going to have to decide how far she''s willing to go to stay beautiful forever...Glittering with ominous flashes of Sophia''s coming-of-rage story, former beauty editor E.K. Sathue''s horror debut is as hilarious as it is stomach-churning in its portrayal of literally all-consuming female friendship and capitalism''s short attention span. You''ll never moisturise the same way again. ''A certifiable page-turner'' PUBLISHERS WEEKLY ''A stomach-turning work of corporate horror'' KIRKUS REVIEWS

DKK 211.00
1