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What Every Woman Needs to Know About Her Gut - Barbara Ryan - Bog - John Murray Press - Plusbog.dk

What Every Woman Needs to Know About Her Gut - Barbara Ryan - Bog - John Murray Press - Plusbog.dk

* Digestive problems * Bloating * Diarrhea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment, shame or fear? If you're a woman who's answered ' yes ' to any of the above, you're not alone. Two-thirds of people with gut issues, including IBS, are female. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health YOU NEED: Expert guidance from a consultant gastroenterologist and a dietician and clinical nutritionist YOU NEED: Stepped, manageable strategies to take control of your troublesome gut YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achievable and sustainable YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK!

DKK 168.00
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Health Matters - Michelle Yehieli - Bog - John Murray Press - Plusbog.dk

Health Matters - Michelle Yehieli - Bog - John Murray Press - Plusbog.dk

At last ... an indispensable and practical handbook for health care, social work, and public health professionals who encounter diverse cultures every day. Immigrant, minority and refugee populations make up a quarter of our population, but special challenges await the doctors, nurses, clinical care providers, social workers, public health professionals and others who care for our diverse population on a daily basis. Some groups lack health insurance, arrive with no medical records or present with unfamiliar conditions. Access to care can be daunting, and often there are significant language barriers. At a fundamental level, basic concepts of what good health is, where disease originates and how to treat illness can vary dramatically from group to group. Health Matters , based on the highly successful handbook from Iowa that has helped scores throughout the nation and abroad, shows how providers - and their institutions - can achieve a level of cultural competence essential for their work. Included in this comprehensive guide are summaries of the experience of 14 cultural groups; strategies for developing culturally appropriate care; and critical information on the cultural patterns, health practices and underlying belief systems of underserved groups. Health Matters is an essential guide for anyone delivering health care in our rapidly changing communities.

DKK 140.00
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Dr Dawn's Guide to Women's Health - Dawn Harper - Bog - John Murray Press - Plusbog.dk

Dr Dawn's Guide to Women's Health - Dawn Harper - Bog - John Murray Press - Plusbog.dk

This book covers key areas of women''s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include: · breast cancer - screening, diagnosis, treatment, prognosis, genetics · benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods · premenstrual syndrome - why it occurs, treatment · menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives · cystitis · chronic pelvic pain · cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc) · cervical cancer, cervical polyps and erosions · endometriosis and endometrial cancer · ovarian cancer and benign ovarian disease · sexual health

DKK 106.00
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Immune to Age - Dr Jenna Macciochi - Bog - John Murray Press - Plusbog.dk

Immune to Age - Dr Jenna Macciochi - Bog - John Murray Press - Plusbog.dk

From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age , immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years.This is a paradigm shift in the way we think about time, ageing, and being truly well.

DKK 182.00
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Immune to Age - Dr Jenna Macciochi - Bog - John Murray Press - Plusbog.dk

Immune to Age - Dr Jenna Macciochi - Bog - John Murray Press - Plusbog.dk

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector , Author and Nutrition expert at Zoe From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one .In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age , immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.

DKK 211.00
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Managing PTSD for Health and Social Care Professionals - Dr Jan Smith - Bog - John Murray Press - Plusbog.dk

Managing PTSD for Health and Social Care Professionals - Dr Jan Smith - Bog - John Murray Press - Plusbog.dk

Since early 2020, the already considerable stresses of working in health or social care have been greater than at any point in recent history. If you work in one of these fields, you may well be experiencing symptoms of trauma, burnout or compassion fatigue and wondering how you might move forward when you are balanced on the edge. This book is a 2-part guide to managing the symptoms of post-traumatic stress disorder (PTSD) if you are a health or social care professional. It takes a practical but holistic approach, with the intention of helping you develop a sense of self-awareness, a clear idea of your values and - critically - a strong support network.You will learn effective techniques for self-care, through practices like mindfulness and meditation; you will also come to understand more about the symptoms of trauma, moral injury and burnout - with insights on practising defensively and clear guidance for what the different treatments for PTSD are, and how to seek professional help. Small enough to keep to hand in a locker or desk drawer, and designed to be read in short pauses in breaks or at the end of a long shift, without being complicated or taxing, this accessible introduction throws a life raft to any medical or social care professional overwhelmed by a challenging and stressful working environment.

DKK 141.00
1

Can We Talk? - Sarah Vohra - Bog - John Murray Press - Plusbog.dk

Can We Talk? - Sarah Vohra - Bog - John Murray Press - Plusbog.dk

Mental health difficulties affect about 1 in 10 children and young people, ranging from fears, phobias and panic attacks to obsessions, compulsions and even psychosis. Written by a specialist psychiatrist and packed with expert advice, this comprehensive book highlights the often subtle warning signs of trouble and suggests tactful, effective ways to take action, whether your child is 6 or 16. An invaluable resource for parents, extended family, teachers, social workers, and anyone concerned about a young person''s emotional well-being. Topics include: when to worrycommunicating with your child - practical techniques bipolar disorderattention deficit hyperactivity disorder (ADHD)autismtrauma and griefbullying and abusesleep and well-beinghelp from your doctorred flags and managing emergencies Dr Sarah Vohra says, ''Gut instinct is the most undervalued tool we own. Some parental anxiety is natural, but if you think something''s wrong, trust your instinct. Don''t ignore it or try to justify worrying behaviour as normal ups and downs. Early intervention is key - so talk to your child and seek professional help sooner rather than later.''

DKK 139.00
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Floored - Sara Reardon - Bog - John Murray Press - Plusbog.dk

Floored - Sara Reardon - Bog - John Murray Press - Plusbog.dk

''A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity , and vitality '' DR MARY-CLAIRE HAVER '' should be required reading for everyone with a pelvic floor - which is everyone'' Professor Emily OsterThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr Sara Reardon.Too many women put up with pelvic floor discomfort, thinking their symptoms are ''just part of motherhood and aging''. And for far too long, our health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women''s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions, from wee-ing and poo-ing and sex and childbirth to menstruation and menopause. Whether you''re navigating post-partum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.Inside the pages of this book, you will find: Education on pelvic floor anatomy and its critical role in your overall health. Practical advice for pelvic floor self-assessment and signs of potential issues. Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages. Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex. With clear and engaging guidance, Dr Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being.Learn about a variety of topics related to pelvic floor health, including: Menopause Menstruation Pregnancy and childbirth Postpartum care Painful sex Incontinence and prolapse Vaginal hygiene The time to take control of your pelvic health is now .

DKK 192.00
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Help! I’m Dying Again - Britney Chesworth - Bog - John Murray Press - Plusbog.dk

Help! I’m Dying Again - Britney Chesworth - Bog - John Murray Press - Plusbog.dk

Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It has helped my clients; it has helped me; and it can help you.Each chapter offers a series of CBT lessons on how to address health anxiety by changing problematic beliefs and behaviors such as:· Black and white thinking· Catastrophizing· Tunnel vision· And moreYou''ll learn how to recognize and escape these harmful thought patterns. Armed with these tools, you will be able to free yourself from constant web searches of symptoms of deadly illnesses and costly trips to the doctor that turned out to be just panic. Each CBT lesson is packed with raw, vivid and sometimes humorous anecdotes of real-life struggles with health anxiety experienced by me and my clients.

DKK 166.00
1

Your Body In Balance - Dr Neal Barnard - Bog - John Murray Press - Plusbog.dk

Your Body In Balance - Dr Neal Barnard - Bog - John Murray Press - Plusbog.dk

Readers love Dr Neal Barnard''s work - over 1000 5-star reviews for Your Body In Balance ⭐⭐⭐⭐⭐ ''An excellent book, I loved it'' Reader review ⭐⭐⭐⭐⭐ ''A completely new take on nutrition!'' Reader review This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what''s at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What''s more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it''s your turn.

DKK 141.00
1

Your Body In Balance - Dr Neal Barnard - Bog - John Murray Press - Plusbog.dk

Your Body In Balance - Dr Neal Barnard - Bog - John Murray Press - Plusbog.dk

Readers love Dr Neal Barnard''s work - over 1000 5-star reviews for Your Body In Balance ⭐⭐⭐⭐⭐ ''An excellent book, I loved it'' Reader review ⭐⭐⭐⭐⭐ ''A completely new take on nutrition!'' Reader review This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what''s at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What''s more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it''s your turn.

DKK 168.00
1

Helping Your Child with Worry and Anxiety - Ann Cox - Bog - John Murray Press - Plusbog.dk

Helping Your Child with Worry and Anxiety - Ann Cox - Bog - John Murray Press - Plusbog.dk

Are you worried about your child''s mental health?Is your child or teenager showing worrying signs or symptoms?Are you waiting for a CAMHS referral, or professional treatment for your child? Helping Your Child with Worry and Anxiety is written by a team of mental health care professionals who have decades of experience working with children and young people. If your child is showing signs of anxiety or any related mental health condition, if you''re thinking about consulting a professional or even on the waiting list to see one, this book will have plenty of practical strategies to support both them and you. It covers everything from spotting symptoms to managing things at home - and how/when to seek further help if you think it might be necessary. It offers advice and insight into almost every possible anxiety-related condition your child might experience, including:* Worry* Fears and phobias* Worries about eating and eating disorders* Anxiety and self-harm* Separation and social anxiety* Obsessive/compulsive behavioursThere are plenty of suggestions for how to help manage your own physical and mental health during challenging times, too. Most importantly, you can feel confident and safe as you support your child, as the advice in this book comes directly from experts with a speciality in each area, who have first-hand experience of working with children and young people in the healthcare system.

DKK 139.00
1

Coping Successfully with Hiatus Hernia - Tom Smith - Bog - John Murray Press - Plusbog.dk

Coping Successfully with Hiatus Hernia - Tom Smith - Bog - John Murray Press - Plusbog.dk

Hiatus hernia affects 1 in 3 people over 50, but it doesn''t have to limit or significantly impact your health and wellbeing. Most symptoms can be very easily prevented, or managed, at home with some simple and easy to manage changes to your diet and lifestyle. In his career as a GP, Dr Tom Smith has helped hundreds of people to manage their hiatus hernia, eliminating and significantly improving such symptoms as heartburn, reflux or bloating. This book sets out, step-by-step, some basic strategies you can use not just to feel better but also to improve your general health, including a better diet, less stress and more physical activity. Including the very latest insight, research and advice from top consultant gastroenterologists, the book will explain what medications are available for those who reach that stage, and also discuss surgical management for those who might need it. Simple, supportive, practical and designed for anyone who thinks they might have a hernia - regardless of age, weight or lifestyle - Coping Successfully with Hiatus Hernia will accompany you on the path back to physical health, free of digestive distress or discomfort.

DKK 120.00
1

Dr Dawn's Guide to Digestive Health - Dawn Harper - Bog - John Murray Press - Plusbog.dk

Dr Dawn's Guide to Digestive Health - Dawn Harper - Bog - John Murray Press - Plusbog.dk

This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.

DKK 106.00
1

After Breast Cancer: A Recovery Handbook - Sara Liyanage - Bog - John Murray Press - Plusbog.dk

After Breast Cancer: A Recovery Handbook - Sara Liyanage - Bog - John Murray Press - Plusbog.dk

''Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support is needed the most''. - Mental Health Foundation From the final infusion to the five-year check, After Breast Cancer gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage''s successful coverage of diagnosis and treatment in Ticking Off Breast Cancer, and is driven not only by her experience of illness, but underpinned by contributions from leading oncologists, heads of cancer services, and clinical consultant psychologists. With a readable blend of informality and medically endorsed insight, After Breast Cancer has an optimistic outlook and a reassuring tone, but doesn''t flinch from discussing the possibility of secondary cancer, or the full impact of treatment and surgery on you or your loved one. It features a huge amount of practical information, including a full toolkit for navigating the days post-treatment - including breathing exercises, mindfulness meditation, journaling, affirmations and a healthy bedtime routine. Designed for women of all backgrounds, whatever the nature of their diagnosis, this blend of approachability, lived experience and medical insight puts the power firmly back in your hands, as a breast cancer survivor.

DKK 155.00
1

What Every Woman Needs to Know About Fertility - Toni Belfield - Bog - John Murray Press - Plusbog.dk

What Every Woman Needs to Know About Fertility - Toni Belfield - Bog - John Murray Press - Plusbog.dk

Written by a fertility nurse specialist and a sexual health information expert, What Every Woman Needs to Know About Fertility is the most comprehensive, practical and accessible guide to fertility awareness methods available. This essential guide to reproduction puts you in control of your fertility by explaining how your body works, giving you the confidence to make informed decisions about your sexual and reproductive health. It answers every conceivable question about fertility awareness using detailed images, charts and a step-by-step guide to tracking your temperature and observing the bodily changes associated with ovulation, and gives clearly defined guidelines for how to plan, or avoid, a pregnancy. Dispelling the myths around fertility awareness methods, and explaining the pros and cons of reproductive technologies such as fertility apps, this book also gives practical answers to the questions that all women ask, including: * How reliable are Fertility Awareness Methods? * How easy are FAMs to use? * How can I use FAMs after having a baby? * How can I use FAMs if I'm menopausal? With insights into optimum health and preconception care, plus detailed practical advice to ensure the best possible conditions for pregnancy, What Every Woman Needs to Know About Fertility provides unique, comprehensive guidance and choices for all on how to plan or avoid pregnancy naturally.

DKK 168.00
1

A Guide to Medical Cannabis - Javier Hasse - Bog - John Murray Press - Plusbog.dk

A Guide to Medical Cannabis - Javier Hasse - Bog - John Murray Press - Plusbog.dk

Lately, everybody is talking about medicinal cannabis. Once a forbidden plant, it has become hard to distinguish between good and bad information about medicinal and therapeutic cannabis.This is a reading guide for folks interested in empowering themselves with evidence-based information on the natural benefits of medicinal cannabis for health and wellness. This book will provide you with evidence and comprehensive arguments to build your own perspective on cannabis and potentially, tap into natural health and wellness solutions studied by researchers around the world.Beyond facts and figures, this guide encompasses medicinal cannabis as a socioeconomic, philosophical, and cultural phenomenon, crafted for the avid reader interested in expanding the borders of conscience. Learn, share, and transform your personal care and that of others by uncovering the benefits of a millenary plant.

DKK 168.00
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Essential Hindi Dictionary: Teach Yourself - Rupert Snell - Bog - John Murray Press - Plusbog.dk

Essential Hindi Dictionary: Teach Yourself - Rupert Snell - Bog - John Murray Press - Plusbog.dk

Is this the right book for me? With over 14,000 translations, including everyday idioms and expressions, Essential Hindi Dictionary is the perfect tool to support your learning of Hindi. This updated edition includes a guide to usage and insights from the author to help you learn and remember new words and phrases.Hindi words are shown in both Devanagari script and in romanized form, so you can learn to read Hindi fast!Want to learn more? Why not check out the Teach Yourself Library at library.teachyourself.com.

DKK 192.00
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Making Menopause Matter - Diane Danzebrink - Bog - John Murray Press - Plusbog.dk

Making Menopause Matter - Diane Danzebrink - Bog - John Murray Press - Plusbog.dk

The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms. BUT . Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier - so what? It matters because estrogen protects heart health and if levels drop dramatically, women are at greater risk of a cardiac event. And heavy periods are not trivial if, for example, you're a primary school teacher who can't just abandon your children mid-lesson to deal with flooding, or a police officer who can't access a toilet to change sanitary protection. Women in these situations - women like you; your mother; your sister; your friend; your partner - often just give up. On work, on their careers, on their health. And this isn't even taking into account those who can't access any healthcare support to take HRT, or enter a conversation in which that might become a possibility. Diane Danzebrink was one of the first people to take up the fight to have menopause recognized and covered on the school PSHE curriculum and her campaigns have been critical to the way in which menopause is no longer seen as a shameful or trivial experience. Her book Making Menopause Matter reminds us not only of what menopause is - of the scope, nature and impact of symptoms and of how we can manage them - but also why it is important that we continue to campaign for access to support, enhanced understanding and an acceptance that it is not a seamless transition for many. Diane's wise, compassionate writing offers practical advice on symptoms along with deeper insights into how we can better support those whose lives are hugely impacted by their menopause. Part manifesto, a little memoir, plenty of self-help and ultimately a call to arms for society, public health and individuals alike, Making Menopause Matter should be required reading for all.

DKK 155.00
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Mindful Cognitive Behavioural Therapy - Seth J. Gillihan - Bog - John Murray Press - Plusbog.dk

Mindful Cognitive Behavioural Therapy - Seth J. Gillihan - Bog - John Murray Press - Plusbog.dk

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we''re unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love.

DKK 168.00
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Essential Swahili Dictionary: Teach Yourself - D.v. Perrott - Bog - John Murray Press - Plusbog.dk

Essential Swahili Dictionary: Teach Yourself - D.v. Perrott - Bog - John Murray Press - Plusbog.dk

With over 14,000 translations, including everyday idioms and expressions, Essential Swahili Dictionary is the perfect tool to support your Swahili learning. This new edition is fully updated with a guide to usage and insights from the author to help you learn and remember new words and phrases.New features: AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author''s many years of experience.Want to learn more? Why not check out Teach Yourself Languages Online? Over 65 languages all available online from Teach Yourself.

DKK 192.00
1