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How to Deal with Low Self-Esteem - Christine Wilding - Bog - John Murray Press - Plusbog.dk

How to Deal with Low Self-Esteem - Christine Wilding - Bog - John Murray Press - Plusbog.dk

Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

DKK 127.00
1

Beat Low Self-Esteem With CBT - Christine Wilding - Bog - John Murray Press - Plusbog.dk

Beat Low Self-Esteem With CBT - Christine Wilding - Bog - John Murray Press - Plusbog.dk

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term ''personal assignments'' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself , and never stop learning.

DKK 141.00
1

Complete English as a Foreign Language Beginner to Intermediate Course - Sandra Stevens - Bog - John Murray Press - Plusbog.dk

Complete English as a Foreign Language Beginner to Intermediate Course - Sandra Stevens - Bog - John Murray Press - Plusbog.dk

Complete English as a Foreign Language is a comprehensive book and audio language course that takes you from beginner to intermediate level.The new edition of this successful course has been fully revised and is packed with new learning features to give you the language, practice and skills to communicate with confidence. -Maps from A1 to B1 of the Common European Framework of Reference (CEFR) for languages and from Novice-Low to Advanced-Low level of the American Council on the Teaching of Foreign Language (ACTFL) -Teaches British English with American English alternatives -Authentic listening activities - everyday conversations give you a flavour of real British and American English voices -10 learning units plus grammar reference and A-Z word glossary -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of the English-speaking world -Outcomes-based learning - focus your studies with clear aims -Test Yourself - see and track your own progress Access the audio for this course for free by downloading it to the Teach Yourself Library app or streaming it on library.teachyourself.com. Also available: Get Talking English (ISBN 9781444193138) and Keep Talking English (ISBN 9781444193145). Rely on Teach Yourself, trusted by language learners for over 85 years.

DKK 445.00
1

The Sacred Diary of Adrian Plass: Adrian Plass and the Church Weekend - Adrian Plass - Bog - John Murray Press - Plusbog.dk

The Sacred Diary of Adrian Plass: Adrian Plass and the Church Weekend - Adrian Plass - Bog - John Murray Press - Plusbog.dk

Adrian has been trying to keep a low profile at church but his son Gerald is now an Anglican vicar and the two churches are getting together for a joint weekend away. Now Adrian''s been volunteered to run it...From the confusion of arrival when Anne is allocated to the top bunk with a schizophrenic recovery group, and Adrian is in a low-ceilinged ''pod'' at the top of the tower, to the hugs and tears of departure, this is typical Plass, humorous and heartwarming in equal measure. Adrian has a simple conversation about birdlife that ends with him being accused of harassment, Leonard Thynn and his wife turn up just in time to leave again after falling out with the SatNav lady, and Gerald''s wit just keeps getting the better of him.There are as many questions as answers, of course. Will poor Sally, the unwilling nomad of the community, ever find a proper bed to sleep in? What exactly is it about Adrian''s twinkle that Minnie Stamp ''lovey-doves'' so very much? And how do you cope when your daughter-in-law shares a secret you simply cannot, must not tell? Once again, Adrian Plass gets us laughing just long enough for the truth to slip in by the back door, and for all the mishaps, this new instalment of the Sacred Diary series once again shows just how good God is at caring for this mixed bag of people we call the church.

DKK 127.00
1

50 Italian Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

50 Italian Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

Transform your down time into ''do time''. The most successful language learners create a habit of studying on a regular basis. 50 Italian Coffee Breaks makes it easy to master a simple routine of improving your Italian by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte.Organised by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagrams and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas. · Reading comprehension · Writing skills · Grammar confidence · Translation abilities · Vocabulary expansion · Cultural awareness By practising Italian in a fun and relaxed way in the time you have, you will stay on track to achieve your language-learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasant and productive part of your busy day. For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that''s while walking the dog, at the gym, or on their coffee break! Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break''s characteristically friendly and conversational style. It''s the perfect complement to your studies.The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/mid

DKK 127.00
1

50 Swedish Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

50 Swedish Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

Transform your down time into 'do time'. The most successful language learners create a habit of studying on a regular basis. 50 Swedish Coffee Breaks makes it easy to master a simple routine of improving your Swedish by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte. Organized by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagrams and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas. · Reading comprehension · Writing skills · Grammar confidence · Translation abilities · Vocabulary expansion · Cultural awareness By practicing Swedish in a fun and relaxed way in the time you have, you will stay on track to achieve your language-learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasant and productive part of your busy day. For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that's while walking the dog, at the gym, or on their coffee break! Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break's characteristically friendly and conversational style. It's the perfect complement to your studies. The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/mid level learners.

DKK 127.00
1

50 English Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

50 English Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

Transform your down time into 'do time'. The most successful language learners create a habit of studying on a regular basis. 50 English Coffee Breaks makes it easy to master a simple routine of improving your English by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte. Organized by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagrams and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas. · Reading comprehension · Writing skills · Grammar confidence · Translation abilities · Vocabulary expansion · Cultural awareness By practicing English in a fun and relaxed way in the time you have, you will stay on track to achieve your language-learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasant and productive part of your busy day. For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that's while walking the dog, at the gym, or on their coffee break! Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break's characteristically friendly and conversational style. It's the perfect complement to your studies. The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/mid level learners.

DKK 127.00
1

50 French Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

50 French Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

Transform your down time into ''do time''. The most successful language learners create a habit of studying on a regular basis. 50 French Coffee Breaks makes it easy to master a simple routine of improving your French by effortlessly integrating it with your calming daily ritual-from a 5-minute espresso to a 15-minute latte.Organized by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagram and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas.· Reading comprehension· Writing skills· Grammar confidence· Translation abilities· Vocabulary expansion· Cultural awarenessBy practicing French in a fun and relaxed way in the time you have, you will stay on track to achieve your language learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasurable and productive part of your busy day.For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that''s while walking the dog, at the gym, or on their coffee break! Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break''s characteristically friendly and conversational style. It''s the perfect complement to your studies.The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/ mid

DKK 126.00
1

50 German Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

50 German Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

Transform your down time into ''do time''. The most successful language learners create a habit of studying on a regular basis. 50 German Coffee Breaks makes it easy to master a simple routine of improving your German by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte.Organised by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagrams and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas. · Reading comprehension · Writing skills · Grammar confidence · Translation abilities · Vocabulary expansion · Cultural awareness By practising German in a fun and relaxed way in the time you have, you will stay on track to achieve your language-learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasant and productive part of your busy day. For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that''s while walking the dog, at the gym, or on their coffee break! Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break''s characteristically friendly and conversational style. It''s the perfect complement to your studies.The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/mid

DKK 127.00
1

Short Stories in French for Intermediate Learners - Olly Richards - Bog - John Murray Press - Plusbog.dk

Short Stories in French for Intermediate Learners - Olly Richards - Bog - John Murray Press - Plusbog.dk

An unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of French. Olly''s top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too! - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers Short Stories in French for Intermediate Learners has been written especially for students from a low-intermediate to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to B1-B2 of the Common European Framework of Reference (CEFR) for languages, these eight captivating stories will both entertain you and give you a feeling of progress when reading.

DKK 127.00
1

The Gift of Intensity - Imi Lo - Bog - John Murray Press - Plusbog.dk

The Gift of Intensity - Imi Lo - Bog - John Murray Press - Plusbog.dk

This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse. Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.

DKK 127.00
1

Running for the Hills - Horatio Clare - Bog - John Murray Press - Plusbog.dk

Running for the Hills - Horatio Clare - Bog - John Murray Press - Plusbog.dk

When Jenny and Robert fall in love in the late 1960s they decide to build a new future together, away from the city. They escape to an isolated sheep farm nestled on a mountainside. It has no running water but it is beautiful and rugged. Their young sons can roam wild. As their flock struggles, money runs low and rain drives in horizontally across the fields, inside the ancient house their marriage begins to unravel. Wilful and romantic, Jenny refuses to abandon her farm. She will bring her boys up single-handedly on the mountain. Together they embark on a perilous adventure. Running for the Hills is astonishing family memoir - Horatio Clare vividly recreates his mother''s extraordinary way of life and his own bewitching childhood in a magical story of love and struggle.

DKK 119.00
1

Complete Finnish Beginner to Intermediate Course - Terttu Leney - Bog - John Murray Press - Plusbog.dk

Complete Finnish Beginner to Intermediate Course - Terttu Leney - Bog - John Murray Press - Plusbog.dk

Do you want to develop a solid understanding of Finnish and communicate confidently with others? Through authentic conversations, vocabulary building, grammar explanations and extensive practice and review, Complete Finnish will equip you with the skills you need to use Finnish in a variety of settings and situations, developing your cultural awareness along the way. What will I achieve by the end of the course? By the end of Complete Finnish you will have a solid intermediate-level grounding in the four key skills - reading, writing, speaking and listening - and be able to communicate with confidence and accuracy. Is this course for me? If you want to move confidently from beginner to intermediate level, this is the course for you. It''s perfect for the self-study learner, with a one-to-one tutor, or for the beginner classroom. It can also be used as a refresher course. What do I get? -18 learning units plus verbs reference and word glossary and revision section -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening, and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of Finland -Outcomes-based learning - focus your studies with clear aims -Authentic listening activities - everyday conversations give you a flavour of real spoken Finnish -Test Yourself - see and track your own progress * Complete Finnish maps from Novice Low to Advanced Low level proficiency of ACTFL (American Council on the Teaching of Foreign Languages) and from A1 Beginner to B1/B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. The audio for this course can be downloaded from the Teach Yourself Library app or streamed at library.teachyourself.com. Rely on Teach Yourself, trusted by language learners for over 75 years.

DKK 395.00
1

50 Spanish Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

50 Spanish Coffee Breaks - Coffee Break Languages - Bog - John Murray Press - Plusbog.dk

Transform your down time into 'do time'. The most successful language learners create a habit of studying on a regular basis. 50 Spanish Coffee Breaks makes it easy to master a simple routine of improving your Spanish by effortlessly integrating it with your calming daily ritual-from a 5-minute espresso to a 15-minute latte. Organized by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagram and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas. · Reading comprehension · Writing skills · Grammar confidence · Translation abilities · Vocabulary expansion · Cultural awareness By practicing Spanish in a fun and relaxed way in the time you have, you will stay on track to achieve your language learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasurable and productive part of your busy day. The Spanish used in this book includes a variety of sources and contexts including both Peninsular Spanish and Latin American Spanish, making the book a valuable tool for learners of both. For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that's while walking the dog, at the gym, or on their coffee break! Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break's characteristically friendly and conversational style. It's the perfect complement to your studies. The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/ mid

DKK 127.00
1

Emotional Intelligence for Managing Results in a Diverse World - Anita Rose - Bog - John Murray Press - Plusbog.dk

Emotional Intelligence for Managing Results in a Diverse World - Anita Rose - Bog - John Murray Press - Plusbog.dk

Whether you work group stretches from here to Dubai or can easily meet in a conference room down the hall, anger and frustration are easy to come by when others don''t do things your way, follow directions, or respond the way you think they should. But when emotions manage workplace relationships, the result is conflict, disengagement, and low morale. Emotional Intelligence for Managing Results in a Diverse World delivers a novel prescription for managing effectively in today''s workplace: Use the dynamic principles of EQ plus insights from the author''s pioneering diversity work to increase your competence in managing emotions and enhance your effectiveness in work, relationships, and life. The book also gives you the know-how to use this approach in coaching and developing others to help them be more successful on the job.

DKK 273.00
1

The Gift of Intensity - Imi Lo - Bog - John Murray Press - Plusbog.dk

The Gift of Intensity - Imi Lo - Bog - John Murray Press - Plusbog.dk

This is a book about being successful, fulfilled and happy in a world in which you don''t always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.Grounded in the author''s extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.

DKK 155.00
1

Complete Polish Beginner to Intermediate Course - Nigel Gotteri - Bog - John Murray Press - Plusbog.dk

Complete Polish Beginner to Intermediate Course - Nigel Gotteri - Bog - John Murray Press - Plusbog.dk

Do you want to develop a solid understanding of Polish and communicate confidently with others? Through authentic conversations, vocabulary building, grammar explanations and extensive practice and review, Complete Polish will equip you with the skills you need to use Polish in a variety of settings and situations, developing your cultural awareness along the way. What will I achieve by the end of the course? By the end of Complete Polish you will have a solid intermediate-level grounding in the four key skills - reading, writing, speaking and listening - and be able to communicate with confidence and accuracy. Is this course for me? If you want to move confidently from beginner to intermediate level, this is the course for you. It''s perfect for the self-study learner, with a one-to-one tutor, or for the beginner classroom. It can also be used as a refresher course. What do I get? -18 learning units plus verbs reference and word glossary and revision section -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening, and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of Poland -Outcomes-based learning - focus your studies with clear aims -Authentic listening activities - everyday conversations give you a flavour of real spoken Polish -Test Yourself - see and track your own progress * Complete Polish maps from Novice Low to Advanced Low level proficiency of ACTFL (American Council on the Teaching of Foreign Languages) and from A1 Beginner to B1/B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. The audio for this course is available for free on library.teachyourself.com or from the Teach Yourself Library app. What else can I use to learn Polish? If you require an absolute Beginner course, you can try our Get Started in Polish Absolute Beginner course: 9781444174830 Rely on Teach Yourself, trusted by language learners for over 75 years.

DKK 445.00
1

Complete Norwegian Beginner to Intermediate Course - Margaretha Danbolt Simons - Bog - John Murray Press - Plusbog.dk

Complete Norwegian Beginner to Intermediate Course - Margaretha Danbolt Simons - Bog - John Murray Press - Plusbog.dk

Do you want to develop a solid understanding of Norwegian and communicate confidently with others? Through authentic conversations, vocabulary building, grammar explanations and extensive practice and review, Complete Norwegian will equip you with the skills you need to use Norwegian in a variety of settings and situations, developing your cultural awareness along the way. What will I achieve by the end of the course? By the end of Complete Norwegian you will have a solid intermediate-level grounding in the four key skills - reading, writing, speaking and listening - and be able to communicate with confidence and accuracy. Is this course for me? If you want to move confidently from beginner to intermediate level, this is the course for you. It''s perfect for the self-study learner, with a one-to-one tutor, or for the beginner classroom. It can also be used as a refresher course. What do I get? -15 learning units plus verbs reference and word glossary and revision section -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening, and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of Norway -Outcomes-based learning - focus your studies with clear aims -Authentic listening activities - everyday conversations give you a flavor of real spoken Norwegian -Test Yourself - see and track your own progress * Complete Norwegian maps from Novice Low to Advanced Low level proficiency of ACTFL (American Council on the Teaching of Foreign Languages) and from A1 Beginner to B1/B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines.Access the audio for this course for free by downloading it to the Teach Yourself Library app or streaming it on library.teachyourself.com. What else can I use to learn Norwegian? If you require an absolute Beginner course, you can try our Get Started in Norwegian Absolute Beginner course: 9781473612709 Rely on Teach Yourself, trusted by language learners for over 85 years.

DKK 400.00
1

Complete Danish Beginner to Intermediate Course - Bente Elsworth - Bog - John Murray Press - Plusbog.dk

Complete Danish Beginner to Intermediate Course - Bente Elsworth - Bog - John Murray Press - Plusbog.dk

Do you want to develop a solid understanding of Danish and communicate confidently with others? Through authentic conversations, vocabulary building, grammar explanations and extensive practice and review, Complete Danish will equip you with the skills you need to use Danish in a variety of settings and situations, developing your cultural awareness along the way. What will I achieve by the end of the course? By the end of Complete Danish you will have a solid intermediate-level grounding in the four key skills - reading, writing, speaking and listening - and be able to communicate with confidence and accuracy. Is this course for me? If you want to move confidently from beginner to intermediate level, this is the course for you. It''s perfect for the self-study learner, with a one-to-one tutor, or for the beginner classroom. It can also be used as a refresher course. What do I get? -18 learning units plus verbs reference and word glossary and revision section -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening, and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of Denmark -Outcomes-based learning - focus your studies with clear aims -Authentic listening activities - everyday conversations give you a flavour of real spoken Danish -Test Yourself - see and track your own progress * Complete Danish maps from Novice Low to Advanced Low level proficiency of ACTFL (American Council on the Teaching of Foreign Languages) and from A1 Beginner to B1/B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. The audio for this course is available for free on library.teachyourself.com or from the Teach Yourself Library app. What else can I use to learn Danish? If you require an absolute Beginner course, you can try our Get Started in Danish Absolute Beginner course: 9781444798630 Rely on Teach Yourself, trusted by language learners for over 85 years.

DKK 390.00
1

The Crazy Busy Cure *BUSINESS BOOK AWARDS WINNER 2022* - Zena Everett - Bog - John Murray Press - Plusbog.dk

The Crazy Busy Cure *BUSINESS BOOK AWARDS WINNER 2022* - Zena Everett - Bog - John Murray Press - Plusbog.dk

UK BUSINESS BOOK AWARDS WINNER 2022 How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us. If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us from our priorities, are hard to ignore. They scream out at us all day: digital distractions, other people's urgent demand for 'five minutes' that's never five minutes, the meetings that you shouldn't be in, the pointless email chains, the reports you write that don't get read. We get a dopamine hit from ticking these tasks off a list. It's got us hooked on crazy busyness. But all we are doing is scratching off a layer of fake work on top of the real, valuable work. The Crazy Busy Cure is full of intensely practical tips to save people from this addiction and instead become productive again. Jammed with practical productivity solutions to use immediately, the book introduces concepts such as being like lions and chasing antelopes not field mice; Lawn Mower Managers who clear the path not clog it; the PIMP process for prioritisation and the Head Space model for understanding where your time goes. In this lively read, executive coach and organisational psychologist Zena Everett draws from her many thousands of hours and coaching and speaking to people and organisations about productivity blockers and how to shift them. She advises how to manage other people's work as well as your own and explains how these practices apply to virtual working, including chapters on staying energised and productive when working remotely and influencing on Zoom. The chapter on neurodiversity also offers productivity hacks for people with learning and thinking differences like dyspraxia and attention deficit disorder. Read this book and regain your productivity.

DKK 127.00
1

Complete Urdu Beginner to Intermediate Course - David Matthews - Bog - John Murray Press - Plusbog.dk

Complete Urdu Beginner to Intermediate Course - David Matthews - Bog - John Murray Press - Plusbog.dk

Do you want to develop a solid understanding of Urdu and communicate confidently with others? Through authentic conversations, vocabulary building, grammar explanations and extensive practice and review, Complete Urdu will equip you with the skills you need to use Urdu in a variety of settings and situations, developing your cultural awareness along the way. What will I achieve by the end of the course? By the end of Complete Urdu you will have a solid intermediate-level grounding in the four key skills - reading, writing, speaking and listening - and be able to communicate with confidence and accuracy. Is this course for me? If you want to move confidently from beginner to intermediate level, this is the course for you. It''s perfect for the self-study learner, with a one-to-one tutor, or for the beginner classroom. It can also be used as a refresher course. What do I get? -17 learning units plus verbs reference and word glossary and revision section -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening, and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of Pakistan and the Urdu-speaking regions of India -Outcomes-based learning - focus your studies with clear aims -Authentic listening activities - everyday conversations give you a flavour of real spoken Urdu -Test Yourself - see and track your own progress * Complete Urdu maps from Novice Low to Advanced Low level proficiency of ACTFL (American Council on the Teaching of Foreign Languages) and from A1 Beginner to B1/B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. Access the audio for this course for free by downloading it to the Teach Yourself Library app or streaming it on library.teachyourself.com Rely on Teach Yourself, trusted by language learners for over 85 years.

DKK 445.00
1

The Crazy Busy Cure *BUSINESS BOOK AWARDS WINNER 2022* - Zena Everett - Bog - John Murray Press - Plusbog.dk

The Crazy Busy Cure *BUSINESS BOOK AWARDS WINNER 2022* - Zena Everett - Bog - John Murray Press - Plusbog.dk

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us. If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us from our priorities, are hard to ignore. They scream out at us all day: digital distractions, other people''s urgent demand for ''five minutes'' that''s never five minutes, the meetings that you shouldn''t be in, the pointless email chains, the reports you write that don''t get read. We get a dopamine hit from ticking these tasks off a list. It''s got us hooked on crazy busyness. But all we are doing is scratching off a layer of fake work on top of the real, valuable work. The Crazy Busy Cure is full of intensely practical tips to save people from this addiction and instead become productive again. Jammed with practical productivity solutions to use immediately, the book introduces concepts such as being like lions and chasing antelopes not field mice; Lawn Mower Managers who clear the path not clog it; the PIMP process for prioritisation and the Head Space model for understanding where your time goes. In this lively read, executive coach and organisational psychologist Zena Everett draws from her many thousands of hours and coaching and speaking to people and organisations about productivity blockers and how to shift them. She advises how to manage other people''s work as well as your own and explains how these practices apply to virtual working, including chapters on staying energised and productive when working remotely and influencing on Zoom. The chapter on neurodiversity also offers productivity hacks for people with learning and thinking differences like dyspraxia and attention deficit disorder. Read this book and regain your productivity.

DKK 155.00
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Complete Japanese Beginner to Intermediate Book and Audio Course - Helen Gilhooly - Bog - John Murray Press - Plusbog.dk

Complete Japanese Beginner to Intermediate Book and Audio Course - Helen Gilhooly - Bog - John Murray Press - Plusbog.dk

Do you want to develop a solid understanding of Japanese and communicate confidently with others? Through authentic conversations, vocabulary building, grammar explanations and extensive practice and review, Complete Japanese will equip you with the skills you need to use Japanese in a variety of settings and situations, developing your cultural awareness along the way. What will I achieve by the end of the course? By the end of Complete Japanese you will have a solid intermediate-level grounding in the four key skills - reading, writing, speaking and listening - and be able to communicate with confidence and accuracy. Is this course for me? If you want to move confidently from beginner to intermediate level, this is the course for you. It''s perfect for the self-study learner, with a one-to-one tutor, or for the beginner classroom. It can also be used as a refresher course. What do I get? -15 learning units plus verbs reference and word glossary and revision section -Discovery Method - figure out rules and patterns to make the language stick -Teaches the key skills - reading, writing, listening, and speaking -Learn to learn - tips and skills on how to be a better language learner -Culture notes - learn about the people and places of Japan -Outcomes-based learning - focus your studies with clear aims -Authentic listening activities - everyday conversations give you a flavor of real spoken Japanese -Test Yourself - see and track your own progress * Complete Japanese maps from Novice Low to Advanced Low level proficiency of ACTFL (American Council on the Teaching of Foreign Languages) and from A1 Beginner to B1/B2 Upper Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. Access the audio for this course for free by downloading it to the Teach Yourself Library app or streaming it on library.teachyourself.com. What else can I use to learn Japanese? If you require an absolute Beginner course, you can try our Get Started in Japanese Absolute Beginner course: 9781444174748 Rely on Teach Yourself, trusted by language learners for over 85 years.

DKK 390.00
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Mindfulness Made Easy - Martha Langley - Bog - John Murray Press - Plusbog.dk

Mindfulness Made Easy - Martha Langley - Bog - John Murray Press - Plusbog.dk

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one''s enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

DKK 141.00
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Cracking Complexity - David Komlos - Bog - John Murray Press - Plusbog.dk

Cracking Complexity - David Komlos - Bog - John Murray Press - Plusbog.dk

Foreword by: Marshall Goldsmith, #1 NY Times bestselling author, Thinkers50-#1 Executive Coach and the only two-time #1 Leadership Thinker in the World Complexity has met its match! Today, organizations are grappling with ambiguity, volatility and paradox surrounding the challenges they face. This is complexity. But too many leaders approach complexity the wrong way - they push their people harder and harder and tackle problems one-at-a-time over months, sometimes even years and nearly always in a linear fashion. It''s like setting a pot of water on "low" and waiting for it to boil. To solve the seemingly intractable challenges that leaders bang their heads against for months - to get the metaphorical water to boil - you must generate a high amount of heat very quickly. In this book, the authors share their proven formula for dramatically shortening the process and solving an organization''s toughest challenges in mere days.

DKK 239.00
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