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Lose Weight, Gain Energy, Get Healthy: Teach Yourself - Sara Kirkham - Bog - John Murray Press - Plusbog.dk

Lose Weight, Gain Energy, Get Healthy: Teach Yourself - Sara Kirkham - Bog - John Murray Press - Plusbog.dk

Is this the right book for me? Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximizes the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body. Lose Weight, Gain Energy, Get Healthy: Teach Yourself includes: Chapter 1: Food for health and life What is a healthy diet?Your food diaryHealthy eating recommendationsOptimum nutritionNutrition QuizUnderstanding the basicsProof that a healthy diet works Chapter 2: Eat to lose weight Reasons for weight gainThe energy balance equationCalculating your Body Mass IndexBasal Metabolic RateHow much weight should you lose?1: Reducing your calorie intake2: Using up more calories through activity and exercise3: Eating less and exercising moreSeven-day eating plan for healthy weight loss Chapter 3: Superfoods What are superfoods?PhytonutrientsThe essential fatty acidsMeet the superfoodsSimple tips for increasing your superfood intakeSuperfoods seven-day eating planSuperfood recipesGetting the most from superfoods Chapter 4: How to detox! Why detox?Do YOU need to detox?What are toxins?How we detoxifyDetox optionsPlanning your detoxTop ten foods for detoxBasic detox guidelinesSupplements to helpWhat to expect during your detoxPossible side effectsFourteen-day detox eating plan Chapter 5: Functional foods What are functional foods?Are functional foods useful?Benefits and drawbacks of functional foodsOmega 3 fatty acidsPlant sterolsDo functional foods cost more?The probiotic and prebiotic revolutionWill functional foods work for you? Chapter 6: How to look (and be!) younger What is ageing?Top ten anti-ageing diet tipsAnti-ageing nutrientsNutrition for super skinWaterDoes diet affect your hair and nails?Your anti-ageing guide Chapter 7: Energy boosting foods Where do we get energy from?Glycaemic Index (GI) and Glycaemic Load (GL)Blood sugar controlHow much carbohydrate should you eat?Energy giving foodsWaterCaffeinated drinksStressAdrenal superfoodsHealth conditions that can sap vitality Chapter 8: Food for thought SerotoninChocolate - friend or foe?Brain food - fish and fish oilsNutrients for brain powerThe effect of low blood sugar levelsDietary benefits for specific mental health conditions Supplements to help mental functions Chapter 9: Healthy eating for the family Small stepsHealthy eating ideasCutting a few corners!Get the family involvedGoing organicGrow your own Teach Yourself methods: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author''s many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of how to lose weight, gain energy and get healthy. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you''ve learnt and how to use it.

DKK 187.00
1

The Self-Motivation Workbook: Teach Yourself - Adrian Tannock - Bog - John Murray Press - Plusbog.dk

The Self-Motivation Workbook: Teach Yourself - Adrian Tannock - Bog - John Murray Press - Plusbog.dk

- Understand why you lack motivation, and learn how you can change the direction ofyour life- Overcome procrastination and lethargic and negative emotions, and focus on what youwant to achieve- Find the motivation you need to work harder at your job and succeed in your career- Use the techniques of motivation to stick to healthy eating and exercise, and quitsmoking and other bad habits- Get started with a new hobby, learn a new language or instrument, and succeed atsportDo you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn''t just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.This book includes information on:motivationself-helpprocrastinationcareergoalsanxietycore beliefsworksports performancestudy

DKK 168.00
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21 Day Mindfulness Challenge - Gill Hasson - Bog - John Murray Press - Plusbog.dk

21 Day Mindfulness Challenge - Gill Hasson - Bog - John Murray Press - Plusbog.dk

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

DKK 155.00
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Complete Creative Writing Course - Chris Sykes - Bog - John Murray Press - Plusbog.dk

Complete Creative Writing Course - Chris Sykes - Bog - John Murray Press - Plusbog.dk

Learn how to write creatively with this comprehensive and practical course. The only comprehensive Creative Writing title on the market that goes beyond introducing the basic genres to offering a complete journey along the writing path, including material on editing, redrafting and polishing a piece of work. Featuring the unique Workshop exercises to encourage readers to hone their work rather than just progressing through a number of exercises. It takes the reader from complete beginner or committed amateur to the point where you''ve completed, edited and redrafted your work and are ready for publication. The Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children''s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at tyjustwrite, for budding authors and successful writers to connect and share.

DKK 192.00
1

Facon de Parler 1 French Beginner's course 6th edition - Dominique Debney - Bog - John Murray Press - Plusbog.dk

Facon de Parler 1 French Beginner's course 6th edition - Dominique Debney - Bog - John Murray Press - Plusbog.dk

Façon de Parler 1 is the bestselling French course for adult beginners. Whether learning for holiday, business or exams, Angela Aries and Dominique Debney guide you step by step through all the basic language skills and there is plenty of opportunity for practice as you go along. Façon de Parler 1 Activity Book contains a wealth of exercises for use in class or for homework purposes. It includes: - puzzles and quizzes, along with more conventional activities - Coin info sections offering extra information - challenging activities for fast learners - FAQ (Foire Aux Questions) containing grammar and vocabulary revision - Bilan self-assessment summaries Each unit closely mirrors that of the Coursebook with exercises following each section chronologically, so that students who have only worked through part of a unit can concentrate on consolidating their knowledge or relevant items.

DKK 168.00
1

The Sealwoman's Gift - Sally Magnusson - Bog - John Murray Press - Plusbog.dk

The Sealwoman's Gift - Sally Magnusson - Bog - John Murray Press - Plusbog.dk

''REMARKABLE'' Sarah Perry | ''EXTRAORDINARILY IMMERSIVE'' Guardian | ''EPIC'' Zoe Ball Book Club | ''A REALLY, REALLY GOOD READ'' BBC R2 Book Club'' | ''LYRICAL'' Stylist | ''POETIC'' Daily Mail 1627. In a notorious historical event, pirates raided the coast of Iceland and abducted 400 people into slavery in Algiers. Among them a pastor, his wife, and their children. In her acclaimed debut novel Sally Magnusson imagines what history does not record: the experience of Asta, the pastor''s wife, as she faces her losses with the one thing left to her - the stories from home - and forges an ambiguous bond with the man who bought her. Uplifting, moving, and sharply witty, The Sealwoman''s Gift speaks across centuries and oceans about loss, love, resilience and redemption. SHORTLISTED FOR THE HWA DEBUT CROWN | THE BEST FIRST NOVEL AWARD | THE MCKITTERICK PRIZE | THE PAUL TORDAY MEMORIAL PRIZE | THE WAVERTON GOOD READ AWARD | A ZOE BALL ITV BOOK CLUB PICK ''Sally Magnusson has taken an amazing true event and created a brilliant first novel. It''s an epic journey in every sense: although it''s historical, it''s incredibly relevant to our world today. We had to pick it'' Zoe Ball Book Club ''Richly imagined and energetically told'' Sunday Times ''The best sort of historical novel'' Scotsman ''Compelling '' Good Housekeeping ''An accomplished and intelligent novel'' Yrsa Sigurðardóttir, author of Why Did You Lie? ''Vivid and compelling'' Adam Nichols, co-translator of The Travels of Reverend Ólafur Egilsson

DKK 127.00
1

The Beating OCD Workbook: Teach Yourself - Stephanie Fitzgerald - Bog - John Murray Press - Plusbog.dk

The Beating OCD Workbook: Teach Yourself - Stephanie Fitzgerald - Bog - John Murray Press - Plusbog.dk

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

DKK 168.00
1

The Happiness Workbook: Teach Yourself - Hilary Pereira - Bog - John Murray Press - Plusbog.dk

The Happiness Workbook: Teach Yourself - Hilary Pereira - Bog - John Murray Press - Plusbog.dk

Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn''t just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.

DKK 121.00
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Write a Bestselling Thriller - Matthew Branton - Bog - John Murray Press - Plusbog.dk

Write a Bestselling Thriller - Matthew Branton - Bog - John Murray Press - Plusbog.dk

LEARN HOW TO WRITE A BESTSELLING BOOK THAT STANDS OUT - AND GET IT PUBLISHED. Write a Bestselling Thriller is a step by step guide to putting together an unputdownable narrative. It takes you on a journey through each component of the thriller, breaking the process down into key factors such as the Hero, the Trigger, the Story, Scenes and Style, showing you how to write a thriller from start to finish. The whole of the second part is devoted to the publishing process, while the book features hundreds of pratical exercises. There are diagnostic tests, case studies, practical exercises and Aide Memoire boxes. Each chapter concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what''s coming and how it relates to what you''ve just read. ABOUT THE SERIES The Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children''s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at tyjustwrite, for budding authors and successful writers to connect and share.

DKK 152.00
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The Confidence Workbook: Teach Yourself - Adrian Tannock - Bog - John Murray Press - Plusbog.dk

The Confidence Workbook: Teach Yourself - Adrian Tannock - Bog - John Murray Press - Plusbog.dk

"Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you''re interviewed? This new Teach Yourself Workbook doesn''t just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your confidence, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your confidence so that you can reach your potential in any situation. "

DKK 166.00
1

Assertiveness Workbook - Dena Michelli - Bog - John Murray Press - Plusbog.dk

Assertiveness Workbook - Dena Michelli - Bog - John Murray Press - Plusbog.dk

Do you want to be more assertive and get what you want in all aspects of life? Do you want to develop life-long confidence, greater self-esteem and a more effective communication style? This new Teach Yourself Workbook doesn''t just tell you how to become more assertive. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify your own preferred styles of learning and communication. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

DKK 168.00
1

Read and write Hindi script: Teach Yourself - Rupert Snell - Bog - John Murray Press - Plusbog.dk

Read and write Hindi script: Teach Yourself - Rupert Snell - Bog - John Murray Press - Plusbog.dk

Master Hindi script with this straightforward guide from Teach Yourself - the No. 1 brand in language learning. Read and write Hindi script is a clear step-by-step guide to the written language, with plenty of examples from real-life texts to show how it works in context and lots of exercises to reinforce your learning. This new edition has an easy-to-read page design.Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course.Learn effortlessly with new, easy-to-read page design: INSIGHTSLots of instant help with common problems and quick tips for success, based on the author''s many years of experience.USEFUL VOCABULARYEasy to find and learn, to build a solid foundation for speaking.TEST YOURSELFTests in the book to keep track of your progress.TRY THISInnovative exercises illustrate what you''ve learnt and how to use it.

DKK 166.00
1

The Emotional Intelligence Workbook: Teach Yourself - Jill Dann - Bog - John Murray Press - Plusbog.dk

The Emotional Intelligence Workbook: Teach Yourself - Jill Dann - Bog - John Murray Press - Plusbog.dk

Do you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you? This new Teach Yourself Workbook doesn''t just tell you what emotional intelligence is. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the behaviours associated with emotional intelligence, and whether you are currently doing them. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your emotional intelligence so that you can reach your potential in any situation.

DKK 168.00
1

Contatti 1 Italian Beginner's Course 3rd Edition - Mariolina Freeth - Bog - John Murray Press - Plusbog.dk

Contatti 1 Italian Beginner's Course 3rd Edition - Mariolina Freeth - Bog - John Murray Press - Plusbog.dk

What is Contatti ? Contatti, the best-selling Italian course for adult beginners, is aimed at those wishing to learn Italian from scratch in a classroom environment. Contatti 1 is the first part of this two-stage Italian course for adult learners who are either starting from scratch or have a basic knowledge of the language. Whether learning for work or pleasure, Contatti gives a thorough grounding in the language enabling learners to speak, read, write and understand contemporary Italian. Where does this Coursebook fit within the Contatti 1 range? Coursebook: The primary text for the Contatti 1 course. Includes 14 thematic lessons and covers the skills and structures required at GCSE level and equivalent. This coursebook does not include the CDs. You can purchase the Course Pack, which includes the CDs, or the Audio and Support book pack separately. Also available:Audio and Support book pack (ISBN 978-1444133172) : Supplementary to the Coursebook. The Audio and Support book pack provides the listening element of the course, along with transcripts and answers. It contains:- 3 audio CDs (3 hours of recordings)- 2 Support Books containing a key to the exercises and recording transcripts. Course Pack (ISBN 9781444133134) : Contatti 1 Coursebook + Contatti 1 Audio and Support Book Pack. The Course Pack contains:- 1 copy of the third edition of the Coursebook- 3 audio CDs (3 hours of recordings)- 2 Support Books containing a key to the exercises and recording transcripts. Activity Book (ISBN 9781444139365) : Supplementary to the Coursebook or Course Pack. The activity book is a workbook providing stimulating practice material which complements the tasks presented in the Contatti 1 Coursebook. Activities include word searches, crosswords, cultural quizzes, extra reading and comprehension tasks, and gap-fill conjugation exercises. What will I learn? Key language structures Contatti 1 , the first part of the course, introduces the key structures of the language, over 14 thematic lessons with the emphasis placed firmly on communication. Vocabulary and grammar From the outset, a realistic range of registers and vocabulary encourage development of the essential skill of comprehension. There are regular opportunities for revision and consolidation, and vocabulary and grammar support are given both at the end of each lesson and in full at the end of the book. GCSE level material It covers the skills and structures required at GCSE level and similar. Culture and skills for daily life This third edition has been brought completely up to date, with particular attention paid to improving and simplifying the explanations of grammar and language structure. New online content offers further opportunities for learners to practise their skills. How will I learn? Authentic reading and listening material Authentic reading and listening materials are used extensively for a wide range of lively activities based on everyday situations in Italy. Group work and independent study Contatti 1 is ideal for group work but can also be used for individual study. Audio support and additional material The Course pack includes a coursebook fully illustrated in colour, 2 audio CDs containing the listening element of the course and a support booklet with all the answers to the exercises together with recording transcripts. What is new in the third edition? Improvements and additions The new edition has improvements and additions based on ideas and feedback from tutors across the country. There is also now simple navigation between the book and CDs, with clearly marked references in the coursebook. Interactive quizzes and exercises Brush up and reinforce your learning at home, with fun, interactive online quizzes and exercises. Or use them in class with a group.

DKK 291.00
1

The NLP Workbook - Judy Bartkowiak - Bog - John Murray Press - Plusbog.dk

The NLP Workbook - Judy Bartkowiak - Bog - John Murray Press - Plusbog.dk

Teach Yourself about Neuro-Lingustic Programming and how it can help you get ahead. Do you want to use the power of NLP to supercharge every aspect of your life? Do you want to understand how to create instant rapport with anyone? Do you want to be able to effectively emulate the skills of the people you respect the most?This Teach Yourself Workbook doesn''t just tell you how to use NLP. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify your own preferred styles of learning and communication. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools and techniques of NLP, will help you boost your skills and communication so that you can reach your potential in any situation.

DKK 168.00
1

Read and Write Russian Script: Teach yourself - Daphne West - Bog - John Murray Press - Plusbog.dk

Read and Write Russian Script: Teach yourself - Daphne West - Bog - John Murray Press - Plusbog.dk

Master Russian script with this straightforward guide from Teach Yourself - the No. 1 brand in language learning. Read and write Russian script is a clear step-by-step guide to the written language, with plenty of examples from real-life texts to show how it works in context and lots of exercises to reinforce your learning. This new edition has an easy-to-read page design.Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course. Learn effortlessly with new, easy-to-read page design: AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author''s many years of experience.USEFUL VOCABULARYEasy to find and learn, to build a solid foundation for speaking.TEST YOURSELFTests in the book to keep track of your progress.TRY THISInnovative exercises illustrate what you''ve learnt and how to use it.

DKK 168.00
1

Read and write Greek script: Teach yourself - Sheila Hunt - Bog - John Murray Press - Plusbog.dk

Read and write Greek script: Teach yourself - Sheila Hunt - Bog - John Murray Press - Plusbog.dk

Master Greek script with this straightforward guide from Teach Yourself - the No. 1 brand in language learning. Read and write Greek script is a clear step-by-step guide to the written language, with plenty of examples from real-life texts to show how it works in context and lots of exercises to reinforce your learning. This new edition has an easy-to-read page design.Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course. Learn effortlessly with new, easy-to-read page design: AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author''s many years of experience.USEFUL VOCABULARYEasy to find and learn, to build a solid foundation for speaking.TEST YOURSELFTests in the book to keep track of your progress.TRY THISInnovative exercises illustrate what you''ve learnt and how to use it.

DKK 168.00
1