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Weight Training Diary For Dummies - Allen St. John - Bog - John Wiley & Sons Inc - Plusbog.dk

Group Exercises for Substance Use Disorders Counseling - Geri Miller - Bog - John Wiley & Sons Inc - Plusbog.dk

Group Exercises for Substance Use Disorders Counseling - Geri Miller - Bog - John Wiley & Sons Inc - Plusbog.dk

An expertly curated collection of effective group exercises for patients with addictions In the newly revised second edition of Group Exercises for Substance Use Disorders Counseling, experienced addiction counselor, Geri Miller, delivers a practical collection of group therapy exercises for patients struggling with substance addictions. The author has drawn on over four decades of frontline experience treating addicted patients, as well as the latest research, evidence, and best practices, to curate a selection of group exercises that improve health outcomes among a wide variety of patient populations. You#ll find useful group exercises accompanied by easy-to-understand instructions in an intuitively organized format. These exercises assist patients in the development of self-awareness of harmful behaviors and patterns and realistic strategies they can apply immediately to help address them. They also help patients identify stressors and triggers and offer techniques to avoid or resist them. Inside the book: Practical group counseling exercises that work with patients from myriad backgrounds, including those belonging to especially vulnerable groupsEasy-to-follow instructions for clinical practitioners, counselors, social workers, and other professionals conducting group therapy for addictionComplimentary PowerPoint resources to help educators in a classroom setting, as well as counselor supervisors conducting training An essential and updated resource for mental health and addiction counselors, Group Exercises for Substance Use Disorders Counseling is an invaluable book for anyone involved in or studying substance abuse counseling and treatment.

DKK 291.00
1

Bass Guitar Exercises For Dummies - Patrick Pfeiffer - Bog - John Wiley & Sons Inc - Plusbog.dk

Bass Guitar Exercises For Dummies - Patrick Pfeiffer - Bog - John Wiley & Sons Inc - Plusbog.dk

Get ready to master the bass guitar faster than you can say “amplifier.” A staple of almost every genre of music out there, the bass guitar is a fundamental (and fun!) instrument that can now be easily learned by musicians of any experience level with Bass Guitar Exercises For Dummies. Complete with a bonus downloadable content, this book gives bassists a variety of tips and drills to help you strike a chord with any performance (even if it’s only for an audience of one). This book is an easy how-to that every bass player can appreciate. Bass Guitar Exercises For Dummies: Features a wide variety of 300+ exercises and technique-building practice opportunities tailored to bass guitarOffers exercises and chords for a variety of genres including funk, rock, blues, and reggae bass patternsShows you proper hand and body posture as well as fingering and hand positionsConcludes each lesson with a music piece for you to tryComes with an audio CD that includes practice pieces to accompany the exercises and drills presented in each sectionHelps you build your strength, endurance, and dexterity when playing bass Whether you're a beginner bass player or you're looking to give John Paul Jones a run for his money, Bass Guitar Exercises For Dummies is the book for you! Pick up your copy today. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Bass Guitar Exercises For Dummies (9780470647226). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

DKK 192.00
1

Guitar Exercises For Dummies - Jon Chappell - Bog - John Wiley & Sons Inc - Plusbog.dk

Guitar Exercises For Dummies - Jon Chappell - Bog - John Wiley & Sons Inc - Plusbog.dk

A guitar-playing practice guide with hundreds of warm-up and technique-building exercises If you already play some guitar but need some practice, you're in the right place. Guitar Exercises For Dummies is a friendly guide that provides just enough need-to-know information about practicing scales, chords, and arpeggios in the context of specific skills and techniques to help you maximize its 400+ exercises and improve your guitar playing. (If you need instruction on topics like buying or tuning a guitar and playing basic chords, check out Guitar For Dummies.) This practical book starts off with warm-up exercises (on and off-instrument) and then logically transitions to scales, scale sequences, arpeggios, arpeggio sequences, and chords, with a focus on building strength and consistency as well as refining technique. Each section helps you to practice correct hand and body posture and experience variations, such as fingering options and hand positions, and then ends with a brief musical piece for you to try. You can also practice incorporating other facets of musical performance in your exercises, such as: TempoTime signaturePhrasingDynamics The book wraps up with tips to help you maximize your practice time (like setting goals for each session), ways to improve your musicianship (such as studying other performers’ body language), and an appendix that explains the accompanying website (where you can find audio tracks and additional information). Grab your guitar, grab a copy of Guitar Exercises For Dummies, and start perfecting your finger picking today. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Guitar Exercises For Dummies (9780470387665). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

DKK 211.00
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Weight Loss Surgery For Dummies - Barbara Thompson - Bog - John Wiley & Sons Inc - Plusbog.dk

Weight Loss Surgery For Dummies - Barbara Thompson - Bog - John Wiley & Sons Inc - Plusbog.dk

Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person''s last resort, and it comes with many risks, questions, and fears. So how do you know if it''s right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. - - Trusted information on choosing a weight loss surgery that''s best for you - - Advice on what to expect before, during, and after surgery - - Sample recipes and information to ensure you''re getting proper nutrition post-surgery - If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it''s the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

DKK 180.00
1

Piano Exercises For Dummies - D Pearl - Bog - John Wiley & Sons Inc - Plusbog.dk

Singing Exercises For Dummies - Pamelia S. Phillips - Bog - John Wiley & Sons Inc - Plusbog.dk

Singing Exercises For Dummies - Pamelia S. Phillips - Bog - John Wiley & Sons Inc - Plusbog.dk

Build your voice up—and bring the house down! Some people are born with naturally beautiful voices, but even the best can get better by applying training that can make a performance truly soar. Singing Exercises For Dummies shows you how to do just that. Following the drills and exercises found both in the book and online examples, you'll be able to refine your technique; develop consistency, power, and endurance; and increase your vocal range so you can achieve a voice that stands out from (and always wows) the crowd! Professional singing coach and respected performer Pamelia S. Phillips is your friendly tutor and guide, starting you out with warm-ups and instructions on correct posture before leading you melodically through the intricacies of scales, chords, rhythm, pitch, tone, and much, much more. Advance your technique and controlWork out your rangeHarmonize with othersPractice like a pro Whether you're studying under a tutor or are working to your own plan, Singing Exercises For Dummies will have you quickly scaling up the ladder to vocal perfection—and even more! P.S. If you think this book seems familiar, you'?re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Singing Exercises For Dummies (9781118281086). The book you see here should'n?t be considered a new or updated product. But if you'?re in the mood to learn something new, check out some of our other books. We?'re always writing about new topics!

DKK 192.00
1

Exercises in Building Construction - Edward Allen - Bog - John Wiley & Sons Inc - Plusbog.dk

Exercises in Building Construction - Edward Allen - Bog - John Wiley & Sons Inc - Plusbog.dk

The companion student exercise guide to the classic book on building construction Fundamentals of Building Construction, Seventh Edition, involves students in the types of everyday issues faced by professional building architects. Exercises in Building Construction, Seventh Edition, offers students a hands-on way to apply material learned in the core book. The Exercises book is designed to help gain and retain the needed knowledge of the broad, diverse, complex, and constantly changing materials and methods of building construction. The newest edition of Exercises in Building Construction presents an integrated approach to the topic that interweaves issues of building science, material properties, building craft, and legal constraints. The authors bring together in one volume the elements of building construction as a whole system rather than in disconnected parts. The revised seventh edition offers online resources for students and instructors and provides an expert guide from the industry's leading authorial team. The updated seventh edition features: Forty-nine real world construction problemsClear instructions for each exerciseInformative, concise illustrationsAmple space to work out answers Written for students of architecture, engineering, or construction, the seventh edition of Exercised in Building Construction is the essential study guide for applying the knowledge acquired from the core book.

DKK 370.00
1

NutriSystem Nourish - Nutrisystem - Bog - John Wiley & Sons Inc - Plusbog.dk

NutriSystem Nourish - Nutrisystem - Bog - John Wiley & Sons Inc - Plusbog.dk

"Don''t waste time contemplating whether or not this program could work for you. Trust me - it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!" -Zora Andrich, reality TV star lost 20 lbs. in two months (results not typical) The highly anticipated companion book to NutriSystem?? Nourish?TM, the breakthrough weight-loss program Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work-offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb Answer?TM. * Can help you lose weight because it''s the Good Carb Answer?TM that''s rich in good carbs, yet still low in fat * Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes * Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals * Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!

DKK 238.00
1

Financial Modeling with Crystal Ball and Excel, + Website - John Charnes - Bog - John Wiley & Sons Inc - Plusbog.dk

Financial Modeling with Crystal Ball and Excel, + Website - John Charnes - Bog - John Wiley & Sons Inc - Plusbog.dk

Updated look at financial modeling and Monte Carlo simulation with software by Oracle Crystal Ball This revised and updated edition of the bestselling book on financial modeling provides the tools and techniques needed to perform spreadsheet simulation. It answers the essential question of why risk analysis is vital to the decision-making process, for any problem posed in finance and investment. This reliable resource reviews the basics and covers how to define and refine probability distributions in financial modeling, and explores the concepts driving the simulation modeling process. It also discusses simulation controls and analysis of simulation results. The second edition of Financial Modeling with Crystal Ball and Excel contains instructions, theory, and practical example models to help apply risk analysis to such areas as derivative pricing, cost estimation, portfolio allocation and optimization, credit risk, and cash flow analysis. It includes the resources needed to develop essential skills in the areas of valuation, pricing, hedging, trading, risk management, project evaluation, credit risk, and portfolio management. - - Offers an updated edition of the bestselling book covering the newest version of Oracle Crystal Ball - - Contains valuable insights on Monte Carlo simulation—an essential skill applied by many corporate finance and investment professionals - - Written by John Charnes, the former finance department chair at the University of Kansas and senior vice president of global portfolio strategies at Bank of America, who is currently President and Chief Data Scientist at Syntelli Solutions, Inc. Risk Analytics and Predictive Intelligence Division (Syntelli RAPID) - Engaging and informative, this book is a vital resource designed to help you become more adept at financial modeling and simulation.

DKK 526.00
1

Weigh Less, Live Longer - Louis J. Aronne - Bog - John Wiley & Sons Inc - Plusbog.dk

Somatic Exercises For Dummies - Kristin Mcgee - Bog - John Wiley & Sons Inc - Plusbog.dk

Weight-of-Evidence for Forensic DNA Profiles - David J. Balding - Bog - John Wiley & Sons Inc - Plusbog.dk

Who's Got the Ball? (and Other Nagging Questions About Team Life) - Coach Maureen O'brien - Bog - John Wiley & Sons Inc - Plusbog.dk

Who's Got the Ball? (and Other Nagging Questions About Team Life) - Coach Maureen O'brien - Bog - John Wiley & Sons Inc - Plusbog.dk

More than a fad, teaming is proving to be a new way oforganizational life, with eight out of every ten employees nowinvolved in some kind of teamwork. But how exactly does one play ona team at work? While there are plenty of manuals, trainers, andtheories that help managers create, lead, and reward teams, actualteam members are often left struggling without a handbook or acoach. With refreshing clarity and common sense, Maureen O''Brien, a teamexpert with more than twenty years of experience as a player,coach, and business consultant, offers one-on-one coaching tips toteam players in Who''s Got the Ball? The author covers all thebases, from setting a team''s goals and articulating its noblepurpose, to banishing boring meetings, deciding how to makedecisions, and even using flip charts effectively. Friendly andconversational, O''Brien offers experience-based, easy-to-implementguidelines that are eminently practical and surprisingly fun. Herconcise coaching notes, wonderfully illustrated by real-lifeorganizational situations, address every aspect of daily team life,including: creating a workable team structure * being a valuableteam member * avoiding common teamwork traps * running an effectiveteam meeting * making and implementing decisions * leading ateam. From developing a new team and determining just what kind of gameyour team is playing--individualistic baseball, interdependentbasketball, or tightly orchestrated football--to dealing withpersonality-based conflicts, knowing when to take a time-out, andhonoring a project''s most valuable player, Who''s Got the Ball? isan invaluable guide to surviving--and thriving--on today''s workteams.

DKK 229.00
1