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Dressing on the Side (and Other Diet Myths Debunked) - Jaclyn London - Bog - Little, Brown & Company - Plusbog.dk

Dressing on the Side (and Other Diet Myths Debunked) - Jaclyn London - Bog - Little, Brown & Company - Plusbog.dk

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it''s a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side , Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what''s at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: - Using your schedule to inform your food choices - Identifying "fake" nutrition news - Eating to feel satisfied, not just "full" - Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good .

DKK 252.00
1

Dressing on the Side (and Other Diet Myths Debunked) - Jaclyn London - Bog - Little, Brown & Company - Plusbog.dk

Dressing on the Side (and Other Diet Myths Debunked) - Jaclyn London - Bog - Little, Brown & Company - Plusbog.dk

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it''s a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side , Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what''s at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: - Using your schedule to inform your food choices - Identifying "fake" nutrition news - Eating to feel satisfied, not just "full" - Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good .

DKK 151.00
1

My Youth Romantic Comedy Is Wrong, As I Expected, Vol. 4 (Novel) - Wataru Watari - Bog - Little, Brown & Company - Plusbog.dk

My Youth Romantic Comedy Is Wrong, As I Expected, Vol. 4 (Novel) - Wataru Watari - Bog - Little, Brown & Company - Plusbog.dk

It''s summer break, andHachiman is continuing his leisurely life of solitude-until Miss Hiratsukaforces the Service Club back together to volunteer at a campground. For somereason, Hayama, Miura, and their crew of normies are there, too... Thus begins acompulsory, youthful season of fireworks, tests of courage, nighttimeconversations, and bathhouse incidents, with no escape for Hachiman. Summer isindeed a minefield for the loner...

DKK 142.00
1

The Thyroid Connection - Amy Myers - Bog - Little, Brown & Company - Plusbog.dk

The Thyroid Connection - Amy Myers - Bog - Little, Brown & Company - Plusbog.dk

From the author of the New York Times bestseller The Autoimmune Solution , a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder—the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection , Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection , you'll discover: How to work with your doctor to get the correct diagnosis What blood tests to ask for, as well as what they mean How to find the right type and dose of supplemental thyroid hormone for you The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.

DKK 186.00
1

Anne Happy, Vol. 10 - Cotoji - Bog - Little, Brown & Company - Plusbog.dk

Anne Happy, Vol. 10 - Cotoji - Bog - Little, Brown & Company - Plusbog.dk

After months of self-discovery and the craziest tests imaginable, the Happiness Class has, at long last, reached the end of their first year at Tennomifune Academy. Whether they realize it or not, Hibari, Hanako, Botan, Hibiki, Ren, and Tsubaki have learned to chase their dreams and overcome the odds—but do they truly know what it menas to be happy? Keep your fingers crossed for these luckless girls in this final volume of Anne Happy!

DKK 136.00
1

What Your Dr... Glaucoma - Gregory Harmon - Bog - Little, Brown & Company - Plusbog.dk

What Your Dr... Glaucoma - Gregory Harmon - Bog - Little, Brown & Company - Plusbog.dk

From the series that demystifies disease comes an in-depth look at Glaucoma, a condition that is often misunderstood and is the leading cause of preventable blindness. This book helps to dispel the myths surrounding the disease and inform readers as to the truth about glaucoma. Divided into three accessible sections, the book takes readers through the most common methods of treatment, and explores cutting-edge research and crucial new information on the effects of nutrition, exercise, and herbal medicine on glaucoma.

DKK 205.00
1

Nourishing Broth - Sally Fallon Morell - Bog - Little, Brown & Company - Plusbog.dk

Nourishing Broth - Sally Fallon Morell - Bog - Little, Brown & Company - Plusbog.dk

NOURISHING TRADITIONS examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue to look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelaatin and collagen that is present in real bone broth (vs. broth made from powders).NOURISHING BROTH will explore the science behind broth''s unique combination of amino acids, minerals and cartilage compaunds. Some of the benefits of such broth are: quick recoveryfrom illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Croh''s disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths - from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

DKK 208.00
1

What Your Dr...Cholesterol - Winifred Conkling - Bog - Little, Brown & Company - Plusbog.dk

What Your Dr...Cholesterol - Winifred Conkling - Bog - Little, Brown & Company - Plusbog.dk

Heart disease is largely preventable, but conventional cholesterol management is often inadequate. According to university cardiologist and leading prevention specialist Dr. Stephen R. Devries, avoiding heart disease requires a far more comprehensive approach that balances new high tech testing with low tech treatments. Now, in What Your Doctor May Not Tell You About Cholesterol , Dr. Devries combines natural treatments with the latest scientific advances. New types of cholesterol tests are highlighted that go far beyond routine testing to identify hidden risks. Expanding the traditional medical model, Dr. Devries illustrates the role of mind/body interventions, lifestyle, supplements, vitamins, and conservative use of medication for optimal prevention.

DKK 168.00
1

High School DxD, Vol. 11 (light novel) - Ichiei Ishibumi - Bog - Little, Brown & Company - Plusbog.dk

High School DxD, Vol. 11 (light novel) - Ichiei Ishibumi - Bog - Little, Brown & Company - Plusbog.dk

TWO TESTS?! OH, AND THE INFINITE DRAGON.The time has finally come. All of Issei’s effort punching gods and heroes has paid off. He’s been recommended for a promotion to middle-class demon! Unfortunately, he must take a test to seal the deal, and it bangs up right against his midterms! Now the poor pervert is studying twice as hard. As if that wasn’t bad enough, Ophis, the Infinite Dragon and leader of the Khaos Brigade, shows upon Issei’s doorstep and asks to stay with him for a few days! It doesn’t seem like the trouble will let up soon. Hopefully, Issei can make it out in one piece…

DKK 150.00
1

The Official MIND Diet - Laura Morris - Bog - Little, Brown & Company - Plusbog.dk

The Official MIND Diet - Laura Morris - Bog - Little, Brown & Company - Plusbog.dk

Ranked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn: - What foods to eat and limit to protect your brain from cognitive decline. - How to seamlessly incorporate these foods into your routine. - How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

DKK 225.00
1

What Your Dr...Colorectal Cancer - Mark Bennett Pochapin - Bog - Little, Brown & Company - Plusbog.dk

What Your Dr...Colorectal Cancer - Mark Bennett Pochapin - Bog - Little, Brown & Company - Plusbog.dk

Part of the bestselling What Your Doctor May Not Tell You series, an informative, detailed guide to colorectal cancer, including treatment and prevention. Over 50,000 men and women die from colorectal cancer each year - a particularly alarming statistic since it is also one of the most preventable and treatable cancers. In fact, it is estimated that over one-third of colorectal cancer deaths could have been avoided. Now, there's hope. This book contains important information on beating colorectal cancer, including the six biggest lifestyle threats, the three nutritional supplements anyone at risk should take, the optimal timeframe for screenings, the pros and cons of new detection tests, and how to effectively treat cancerous and pre-cancerous polyps with both traditional and alternative methods.

DKK 198.00
1

Dr. Patrick Walsh's Guide to Surviving Prostate Cancer - Edward M. Schaeffer - Bog - Little, Brown & Company - Plusbog.dk

Dr. Patrick Walsh's Guide to Surviving Prostate Cancer - Edward M. Schaeffer - Bog - Little, Brown & Company - Plusbog.dk

This revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests to curative treatment and innovative means of controlling advanced stages of cancer. As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is that more men are being cured of this disease than ever before. In a new and completely revised 5th edition, this lifesaving guide offers a message of hope to every man facing this illness, and the people who love them. Prostate cancer is a different disease in every man—which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management. In this book, Dr. Walsh et. al. will address such issues as: - The genes involved in prostate cancer, genetic tests, and who should get them. - The powerful effect of lifestyle changes to reduce pro-inflammatory and pro-insulin resistance environments, such as alcohol intake, physical activity, and BMI. - What high-risk men (particularly African American men) need to know, and when to start screening. - Information and support for the LGBT community, transgender individuals, and people with prostates. - New information on testing and imaging. - Your post-treatment life; how to stay healthy after treatment and manage the side effects of medication, and also how to support caregivers. - Advice and support for coping with your diagnosis and learning how to live life beyond prostate cancer

DKK 170.00
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How To Get Pregnant - Dr Sherman Silber - Bog - Little, Brown & Company - Plusbog.dk

How To Get Pregnant - Dr Sherman Silber - Bog - Little, Brown & Company - Plusbog.dk

For decades, Dr. Silber''s HOW TO GET PREGNANT has been the most popular resource for couples trying to conceive. Now thoroughly revised and updated to include cutting-edge information on all the very latest treatments for infertility, this edition will be the ultimate guide for prospective parents in the 21st century. The comprehensive text explains not only the essential facts of getting pregnant, but also how to solve onceinsurmountable fertility problems. Among the new hightech tests and procedures covered is the revolutionary technique of antral follicle count, which allows women to calculate at any point in their lives how many remaining years of fertility they have and helps them to determine whether to preserve their eggs. For all couples who dream of becoming parents, Dr. Silber''s HOW TO GET PREGNANT will be the one and only book they need to address all their concerns about conceiving a healthy child.

DKK 209.00
1

The Diet Code - Stephen Lanzalotta - Bog - Little, Brown & Company - Plusbog.dk

The Diet Code - Stephen Lanzalotta - Bog - Little, Brown & Company - Plusbog.dk

Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into... The Diet Code as a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3. His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, The Diet Code is a unique health and weight loss program from the ages for the ages. In it readers will: Crack the diet code-discover how the Golden Ratio can work for you to boost metabolism and maximize nutrition and weight loss Forget about the math-it''s all done for you, and the net result is deliciously simple: 1 part grain carbohydrate, 2 parts protein, 3 parts vegetables at every meal Enjoy bread again! It really is the staff of life-as long as you eat it along with the right amount of fat or protein Experience natural weight control-choose and properly prepare healthful, readily available foods as they did during the Renaissance. The Diet Code is a unique approach to eating well based on a mathematical phenomenon that''s been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself, "What would Da Vinci eat?"

DKK 198.00
1

The Thriving Child - Erica Reid - Bog - Little, Brown & Company - Plusbog.dk

The Thriving Child - Erica Reid - Bog - Little, Brown & Company - Plusbog.dk

Discover the true story of a mom's thoughtful health journey—and learn how these lessons can help you and your family live a more balanced, enjoyable life. It took months of doctors' visits and several illnesses for Erica Reid to uncover that her young son had multiple allergies and serious asthma. Her daughter, who had been experiencing skin irritation since birth, was diagnosed with food allergies as well. Thus began a cautious, thoughtful journey to more doctors and led the author to totally re-vamp her family’s diet, detox her home, and—as her children grew older—coordinate healthy routines for school and travel. Along the way, Reid developed complementary child-rearing strategies promoting respect, responsibility, creativity, spiritual balance, and love. From heath and nutrition to discipline and spirituality, Reid schooled herself in every area that is part of creating a totally healthy environment in which a family can flourish. The Thriving Child also includes in-depth advice from doctors and celebrity mothers.

DKK 186.00
1

The Short Child - Paul Kaplowitz - Bog - Little, Brown & Company - Plusbog.dk

The Short Child - Paul Kaplowitz - Bog - Little, Brown & Company - Plusbog.dk

For the millions of parents concerned about their child''s height, there is now an authoritative resource of comprehensive information to reassure and guide them in seeking help. This groundbreaking book by two of America''s leading pediatric endocrinologists offers reliable guidance on the diagnosis and treatment of growth disorders, from helping parents determine whether their child''s height is normal to understanding when it''s necessary to seek the advice of a specialist. Parents will also learn about: The role of genetics, nutrition, and hormones in their child''s growth The social and psychological impact of short stature Methods for estimating the height a child will be as an adult Important topics of concern to discuss with their child''s doctors Medical conditions that cause short stature The most up-to-date research on treatment, including the controversial use of growth hormone-so you and your physician can decide what''s right for your child.

DKK 182.00
1

Yoga Chick - Bess Gallanis - Bog - Little, Brown & Company - Plusbog.dk

Yoga Chick - Bess Gallanis - Bog - Little, Brown & Company - Plusbog.dk

Welcome to Yoga Chick ''s world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn''t just about exercise, it''s a way of life. It''s the flow that''s created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick ''s six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick ''s nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!

DKK 182.00
1

What Your Dr...Heart Disease - Dr. Mark C. Houston - Bog - Little, Brown & Company - Plusbog.dk

What Your Dr...Heart Disease - Dr. Mark C. Houston - Bog - Little, Brown & Company - Plusbog.dk

A groundbreaking program that reveals what really causes heart disease-- and what can be done to prevent and treat its devastating effects on long-term health. Coronary heart disease has long been the number one killer in this country, and for decades, we have been told about five basic risk factors: elevated cholesterol, high blood pressure, diabetes, obesity, and smoking. But the truth is that heart disease is much more complex-- with close to 400 risk factors! In this innovative guide, Dr. Mark Houston helps readers discover the causes of heart disease, how to prevent and treat its debilitating effects via nutrition, nutritional supplements, exercise, weight management, and lays to rest to various myths (cholesterol is not the primary cause) based on scientific studies and medical publications. Readers will also learn how to identify the risk factors most likely to endanger them and construct an arsenal of non-pharmacological preventative strategies that can counteract this most deadly disease.

DKK 182.00
1

Sometimes Naughty Sometimes Nice - Kimberly Raye - Bog - Little, Brown & Company - Plusbog.dk

Sometimes Naughty Sometimes Nice - Kimberly Raye - Bog - Little, Brown & Company - Plusbog.dk

Sometimes Naughty To Xandra Farrel, men are only good for procreation and pleasure-and sometimes they even need help with that. As proprietor of erotic toy manufacturer Wild Women, Inc., she''s ready to launch her best product just as soon as she tests it out. Her subject: Beau Hollister, once the sexiest, most popular bad boy in high school, and the man responsible for the worst sexual experience of Xandra''s life. If Xandra can have one mind-blowing night with Beau, the commercial success of her product is a sure thing... Sometimes Nice When Beau started his home renovation company, Hire-a-Hunk, being Xandra''s boy toy was not what he had in mind, especially since he blew it way back when. Then Xandra turns up the heat and turns on the seduction. As wills clash and hearts collide, can unexpected love prove that being naughty is sometimes the nicest way a girl can have her Beau...and keep him too?

DKK 175.00
1

Maybe This Love - Jennifer Snow - Bog - Little, Brown & Company - Plusbog.dk

Maybe This Love - Jennifer Snow - Bog - Little, Brown & Company - Plusbog.dk

The Game of His Life Hockey player Ben Westmore has some serious skills---on and off the ice---and he''s not above indulging in the many perks of NHL stardom. When a night in Vegas ends in disaster, he realizes two things: 1) it''s time to lie low for a while, and 2) he needs a lawyer---fast. But the smoking-hot woman who walks into his office immediately tests all his good intentions. Olivia Davis doesn''t need anyone derailing her career---or her dreams of starting a family---least of all a skirt-chasing player like Ben. But soon he''s unleashing a full-court press to convince her that he''s the real deal. She''s slowly falling for his sweet, rugged charm, but with so much on the line, Olivia has to decide whether Ben can truly change---or if he''s just playing the game.

DKK 107.00
1

The Mysterious Benedict Society - Trenton Lee Stewart - Bog - Little, Brown & Company - Plusbog.dk

The Mysterious Benedict Society - Trenton Lee Stewart - Bog - Little, Brown & Company - Plusbog.dk

For fans of Lemony Snicket and Escape from Mr. Lemoncello's Library , this first book in the bestselling, award-winning Mysterious Benedict Society series is not to be missed! "Are you a gifted child looking for special opportunities?" Dozens of children respond to this peculiar newspaper ad and are then put through a series of mind-bending tests, which readers take along with them. Only four children—two boys and two girls—succeed. Their challenge: to go on a secret mission that only the most intelligent and inventive children could complete. To accomplish it, they will have to go undercover at the Learning Institute for the Very Enlightened, where the only rule is that there are no rules. But what they'll find in the hidden underground tunnels of the school is more than your average school supplies. So, if you're gifted, creative, or happen to know Morse Code, they could probably use your help.

DKK 127.00
1

The 5 Principles - Khnum 'stic' Ibomu - Bog - Little, Brown & Company - Plusbog.dk

The 5 Principles - Khnum 'stic' Ibomu - Bog - Little, Brown & Company - Plusbog.dk

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop. As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.” Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: ·Knowledge ·Nutrition ·Exercise ·Rest ·Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.

DKK 180.00
1