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Hidden Food Allergies - Dr. James Braly - Bog - Little, Brown Book Group - Plusbog.dk

Hidden Food Allergies - Dr. James Braly - Bog - Little, Brown Book Group - Plusbog.dk

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won''t go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can''t treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.

DKK 126.00
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Psychometric Tests for Graduates 2nd Edition - Andrea Shavick - Bog - Little, Brown Book Group - Plusbog.dk

Psychometric Tests for Graduates 2nd Edition - Andrea Shavick - Bog - Little, Brown Book Group - Plusbog.dk

Are you a graduate? Looking for a brilliant job? Then you should know that over 95 percent of the FTSE 100 companies use psychometric and management tests to select their graduate recruits, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, the motor industry, the IT industry - the list is endless. In fact, tests are now an integral part of the recruitment process for most medium-large sized organisations worldwide. So if you''re looking for a job, you need this book! It includes: 37 genuine graduate-level practice tests from SHL Group plc, the biggest test publisher in the world; 227 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality; and, genuine practice Brainstorm, Scenarios and Fastrack management tests. It also includes valuable advice on: online psychometric tests; researching your target employer; and, assessment centre visits (including role-plays, group discussions, in-tray exercises and presentations). This book gives you the three things you need to pass graduate-level psychometric and management tests: information, confidence, and plenty of practice. Contents: Introduction; I: WHAT ARE PSYCHOMETRIC TESTS; 1. What are Psychometric Tests?; 2. Why are Psychometric tests used?; 3. Researching your chosen organisation; 4. Online testing; 5. Assessment centres - a survival guide; II: THE PRACTICE TESTS; 6. Verbal reasoning; 7. Numerical reasoning; 8. Abstract reasoning; 9. Spatial reasoning; 10. Mechanical comprehension; 11. Fault diagnosis; 12. Accuracy tests; 13. Combination tests; 14. Personality questionnaires; 15. Management tests; 16. What else do psychometric tests test?; III: PSYCHOMETRIC TESTS IN CONTEXT; 17. Psychometric tests in context; 18. Avoiding psychometric tests altogether; 19. Resources; Further Reading; Index.

DKK 141.00
1

Practice Psychometric Tests - Andrea Shavick - Bog - Little, Brown Book Group - Plusbog.dk

Practice Psychometric Tests - Andrea Shavick - Bog - Little, Brown Book Group - Plusbog.dk

Following the success of Andrea Shavick''s Passing Psychometric Tests and Psychometric Tests for Graduates comes this book, crammed full of even more genuine practice psychometric tests from SHL Group plc, the biggest test publisher in the world. These are the tests used by over 95 per cent of the FTSE 100 companies to select their staff, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, retail companies, the communications industry, the motor industry, the IT industry, the power industry...the list is endless. So if you''re looking for a job, you need this book! It includes:* 52 genuine practice tests from SHL Group plc, the biggest test publisher in the world. * 334 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality, including the popular OPQ 32 personality questionnaire.* Tips on how to improve your performance in every category of test. PLUS valuable advice about: * Online psychometric tests. * Whether or not it''s possible to cheat!* How to improve your exam technique, speed up and concentrate. Above all this book will give you the three things you need to pass psychometric tests: information, confidence, and lots and lots of practice.

DKK 155.00
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Food Freedom Forever - Melissa Hartwig - Bog - Little, Brown Book Group - Plusbog.dk

Food Freedom Forever - Melissa Hartwig - Bog - Little, Brown Book Group - Plusbog.dk

The New York Times bestseller by the co-creator of the WHOLE30 ''If you want to stop turning to food to make you feel better, this is the book for you'' Sun '' Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life'' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does ''food freedom'' mean to you? Maybe it''s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it''s giving up your obsession with calorie counting, food restriction, and the scales. (Now we''re getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it''s worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you''ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.

DKK 141.00
1

The Complete Book Of Food Combining - Kathryn Marsden - Bog - Little, Brown Book Group - Plusbog.dk

The Complete Book Of Food Combining - Kathryn Marsden - Bog - Little, Brown Book Group - Plusbog.dk

''Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories'' BBC GOOD FOOD MAGAZINE Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In this definitive guide, Kathryn Marsden explains everything you''ll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods.For more information on Kathryn Marsden please visit www.kathrynmarsden.com

DKK 166.00
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Food Therapy - Pixie Turner - Bog - Little, Brown Book Group - Plusbog.dk

Food Therapy - Pixie Turner - Bog - Little, Brown Book Group - Plusbog.dk

How does food make you feel? If it''s a source of guilt, shame, or punishment, have you ever stopped to ask why? We''ve become so used to the concept of ''good'' and ''bad'' foods that we barely notice the drastic statement we''re making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie''s experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings a­ffect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.

DKK 155.00
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Love Food, Can't Cook? - Lara Depetrillo - Bog - Little, Brown Book Group - Plusbog.dk

Love Food, Can't Cook? - Lara Depetrillo - Bog - Little, Brown Book Group - Plusbog.dk

Are you tired of getting cooking tips from people who can''t even remember what it''s like to need them? The shelves are full of people who can tell you how to bake a better pie - but will they remember to tell you that if you have cheap or old tins, you have to line them with baking paper so that you can get the food to come out of them?That''s where LOVE FOOD, CAN''T COOK? comes in. Lara DePetrillo and Caroline Eastman-Bridges remove the intimidation from cooking and offer a light-hearted, smart and funny approach to making great food from your own kitchen - without fancy gadgets and over-complicated instructions.In this heartwarming guide to food in all its forms, you will find superb recipes, amazing facts and invaluable tips to creating fabulous meals at home.

DKK 107.00
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The Food Mixer Cookbook - Norma Miller - Bog - Little, Brown Book Group - Plusbog.dk

The Food Mixer Cookbook - Norma Miller - Bog - Little, Brown Book Group - Plusbog.dk

Home-made food has so many attractions. With your food mixer to hand, cakes and pastries, pies and tarts, sweet and savoury fillings and lots more besides, are quick, easy and fun to make. Children will love joining in with weighing ingredients and decorating the finished product. A food mixer also means much more control over the choice and quality of ingredients.Discover how to exploit this handy kitchen aid to its full potential, using the versatility of the food mixer''s three blades and their functions to whisk, whip, knead and mix.There is a mouthwatering and tempting collection of over 100 delicious recipes including sweet and savoury recipes: biscuits and cookies; scones and muffins, small cup cakes and tray bakes; large cakes and teabreads; puddings and desserts; as well as savoury pies, tarts, pastries and crumbles; breads and pasta. And there are also recipes for icings and spreads, fillings, toppings, and much more.

DKK 127.00
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Making the Most of Your Food Processor - Sue Simkins - Bog - Little, Brown Book Group - Plusbog.dk

Making the Most of Your Food Processor - Sue Simkins - Bog - Little, Brown Book Group - Plusbog.dk

A food processor can be one of the most useful appliances in your kitchen if you know how to make the most of it. This book will show you how to do just that, whatever your level of culinary skills and however short of time you are. With a simple food processor on-side you can whiz up soups and spreads and purees and all kinds of savoury treats. A simple food processor will give you another level of expertise as a home-baker. Light sponge cakes and melt-in-the-mouth pastry and biscuits, which you might have thought too difficult to attempt before are now within your reach.This book will enable cooks to make the most out of their food processor, rather than it become an expensive dust collector on the kitchen counter.

DKK 119.00
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The Food Effect Diet - Dr Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

The Food Effect Diet - Dr Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don''t work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant ''no no'' is red meat. As well as a detailed programme for the four-week ''attack'' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

DKK 120.00
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The Food Effect Diet - Dr. Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

The Food Effect Diet - Dr. Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.A perfect antidote to faddy, restrictive crash diets that don''t work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant ''no no'' is red meat.As well as a detailed programme for the four-week ''attack'' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

DKK 155.00
1

Management Level Psychometric and Assessment Tests - Andrea Shavick - Bog - Little, Brown Book Group - Plusbog.dk

Management Level Psychometric and Assessment Tests - Andrea Shavick - Bog - Little, Brown Book Group - Plusbog.dk

Gone are the days when an impressive CV and a sparkling performance at interview were all you needed to land a great job. Now, for the vast majority of medium-large sized organisations worldwide, rigorous assessment of candidates is an integral part of the recruitment process, especially when it comes to filling those elusive top jobs. So whether you''re after a junior management, senior management or even director level position, or simply want to familiarise yourself with the very latest selection and recruitment techniques, you need this book! It includes: 37 genuine management-level practice psychometric tests from SHL Group plc, the biggest test publisher in the world including 360 questions covering verbal reasoning, numerical reasoning and abstract reasoning; everything you need to know about personality questionnaires, plus loads of practice material, including the popular OPQ 32 personality questionnaire; a complete guide to what to expect, and how to survive an assessment centre visit, alongside genuine Brainstorm, Scenarios and Fastrack management tests; and detailed information about the management-level ''behavioural simulations'' such as role-plays, group discussions, business analysis, in-tray exercises and presentations, commonly used to assess candidates at assessment centres.

DKK 141.00
1

The Food Swap Diet - Peta Bee - Bog - Little, Brown Book Group - Plusbog.dk

The Food Swap Diet - Peta Bee - Bog - Little, Brown Book Group - Plusbog.dk

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There''s no going hungry, no banned foods and no skipping meals. You''ll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You''ll also find plenty of guidance on the healthiest choices - they aren''t always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

DKK 141.00
1

The Food Effect Diet: Vegan - Dr Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

The Food Effect Diet: Vegan - Dr Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

Ditch the complicated recipes, expensive products and supplements, vegan ''detoxes'' and all the other crazes out there - that''s the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that''s had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably. The Food Effect Diet: Vegan will include:*A wide array of vegan food choices , including surprising sources of ''good for you'' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don''t like, or don''t have time, to cook.*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.*Guidance on which supplements to take to ensure all nutritional needs are met.

DKK 155.00
1

Music, Food And Love - Clare Farrow - Bog - Little, Brown Book Group - Plusbog.dk

Music, Food And Love - Clare Farrow - Bog - Little, Brown Book Group - Plusbog.dk

Music, Food and Love conveys the vivid experiences of a boy with a passion for music and cooking who grew up in Beijing before and during the Chinese Cultural Revolution. For him, music and food are equally important. The youngest of six children, Guo Yue recalls his childhood at the heart of a close-knit family of musicians living beside a Beijing alley. He draws the reader into a world where music is everywhere - even in the rhythmic chopping sounds of the kitchen. We follow Yue as he explores Beijing, watching others and learning through imitation, until he finally leaves for the West. This beautifully-written and evocative memoir highlights how, despite poverty and repressed times, cooking family dishes was a life-affirming experience, symbolising freedom of expression. He shares with readers a few delicious traditional recipes which have been passed on in his family and among friends. These are based on a few simple ingredients, a natural approach to taste, colour and texture, and an innate love of good food.

DKK 152.00
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Women, Food and Desire - Alexandra Jamieson - Bog - Little, Brown Book Group - Plusbog.dk

Women, Food and Desire - Alexandra Jamieson - Bog - Little, Brown Book Group - Plusbog.dk

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful lives.In this book she''ll show us how:· Our cravings are the gatekeepers of our deepest longings and desires· Transforming habits sets us free· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity· Embracing our sexual selves makes us more powerful· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot lifeAlexandra Jamieson burst on to the scene when she co-starred in Super Size Me , the award-winning documentary by Morgan Spurlock. When the film wrapped, she wrote her first book, The Great American Detox Diet , which outlined the plan that first restored her, then Morgan Spurlock, back to health, and which revolutionised our thinking around using nutritional detox as a foundation for finding more balance in all areas of our lives.

DKK 141.00
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Food Is Better Medicine Than Drugs - Jerome Burne - Bog - Little, Brown Book Group - Plusbog.dk

Food Is Better Medicine Than Drugs - Jerome Burne - Bog - Little, Brown Book Group - Plusbog.dk

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today''s potentially harmful commonly used medicines.

DKK 166.00
1

Real Lunchtime Food - Jenny Tschiesche - Bog - Little, Brown Book Group - Plusbog.dk

Real Lunchtime Food - Jenny Tschiesche - Bog - Little, Brown Book Group - Plusbog.dk

''Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas'' - Amelia Freer, nutritional therapist and bestselling author Are you tired of the same old sandwich, crisps and yoghurt combination? Do you struggle to find time for meal prep? Concerned that you and your family aren''t eating a healthy, nutritious lunch? That''s where this book comes in. Jenny Tschiesche''s Real Lunchtime Food is the perfect guide for working adults and parents who want healthier and more inspiring meals than the traditional packed lunch we have come to expect. It contains deliciously simple recipes and practical nutritional information and advice that will put you back in control of your lunch. Also included are tips on how to shop smart, how to make use of leftovers, as well as tips on environmentally-friendly packaging solutions to help you transport your lunch to work or school.This is not a book about stale sandwiches and soggy salads. It is about a healthier, achievable lifestyle. Real Lunchtime Food is about stocking the store cupboard with good quality, readily available foods, having some basic equipment available, being empowered to take control of your family''s daily food and involving them in making their own health choices. Lunchtime is an opportunity to enjoy a delicious and nutritious meal. This book will make that a possibility on a daily basis.Jenny is the founder of LunchboxDoctor.com. Her career as a nutritionist has seen her work with Olympic athletes; design recipes for the likes of the BBC, Cancer Research and Premiership Rugby amongst many others; and make regular appearances in the national press as a nutrition expert.

DKK 113.00
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Super Food for Superchildren - Jonno Proudfoot - Bog - Little, Brown Book Group - Plusbog.dk

Super Food for Superchildren - Jonno Proudfoot - Bog - Little, Brown Book Group - Plusbog.dk

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children''s food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

DKK 288.00
1