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Good Gut Healing - Kathryn Marsden - Bog - Little, Brown Book Group - Plusbog.dk

Good Gut Healing - Kathryn Marsden - Bog - Little, Brown Book Group - Plusbog.dk

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn''s friendly, down-to-earth style, the book is packed with expert advice that really works.20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc

DKK 166.00
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Be Good to Your Gut - Eve Kalinik - Bog - Little, Brown Book Group - Plusbog.dk

Be Good to Your Gut - Eve Kalinik - Bog - Little, Brown Book Group - Plusbog.dk

Named one of Vogue'' s ''Best New Healthy Cookbooks''! Named ''Best Book for Improving Gut Health'' in Healthista.com ''s 13 best healthy cookbooks of the year! ''Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health'' Get the Gloss ''The most relevant and provocative nutritionist I''ve ever met'' Nick Barnard, founder of Rude Health ''In a world of food fads, Eve''s approach is grounded, sensible and do-able'' Suzy Greaves, Editor, Psychologies ''Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make'' Ian Marber, nutritional therapist and author ''Each chapter leaves you feeling enlightened and fired up to make real change'' Healthista.com In Be Good to Your Gut , nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve''s advice is complemented with over eighty enticing, nourishing recipes you''ll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.If you simply want to improve your gut health and overall wellbeing but don''t know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

DKK 192.00
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Good Gut Bugs - Kathryn Marsden - Bog - Little, Brown Book Group - Plusbog.dk

Good Gut Bugs - Kathryn Marsden - Bog - Little, Brown Book Group - Plusbog.dk

Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.

DKK 139.00
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The Amazing Test Match Crime - Adrian Alington - Bog - Little, Brown Book Group - Plusbog.dk

The Amazing Test Match Crime - Adrian Alington - Bog - Little, Brown Book Group - Plusbog.dk

The best cricket novel ever written . . .Before ''Sandpapergate'' there was The Amazing Test Match Crime .''Cricket is the great narrative sport, and a close, hard-fought Test Match is the nearest any sport comes to the structure, rhythm and feel of a good novel. The opening is there, if someone is brave enough to take it . . .'' Marcus BerkmannEngland are due to play Australia Imperia (names have been changed for legal reasons) at the Oval, in the final Test of the summer.The series hangs in the balance when England''s Captain and star player disappears without trace . . .A wonderful novel which reads like a cross between an episode of Blackadder and England, Their England .

DKK 119.00
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The Test - Nathan Leamon - Bog - Little, Brown Book Group - Plusbog.dk

The Test - Nathan Leamon - Bog - Little, Brown Book Group - Plusbog.dk

''Engaging and enjoyable . . . as probing and as penetrative as a Jimmy Anderson opening spell . . . This is no ordinary novel by no ordinary novelist'' Sunday Times ''A fine addition to the painfully thin oeuvre of modern fictional works about cricket'' Mike Atherton, The Times ''Outstanding'' Mail on Sunday ''If all you know is cricket, then cricket will break you . . .'' It is the final Test match of The Ashes. A nation expects, and the rest of the cricketing world is watching.Fast-paced, humorous and candid, The Test follows the battles on and off the field as stand-in England captain, James McCall, tries to get his exhausted team across the finish line. Along the way, his story becomes one of fatherhood, friendship and trusting yourself when no one else will.Nathan Leamon''s love letter to Test cricket is that rare thing: a novel that captures the feel and flavour of professional sport from the inside - the good, the bad and the simply surreal.Not since J. L. Carr''s classic A Season in Sinji has there been a novel that quite captures the spirit of the game. Included in Wisden Cricket Monthly ''s Finest Cricket Books Ever Written

DKK 120.00
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Test Kitchen - Neil Stewart - Bog - Little, Brown Book Group - Plusbog.dk

Test Kitchen - Neil Stewart - Bog - Little, Brown Book Group - Plusbog.dk

'' Test Kitchen is phenomenal - a mad, magical, ten-course feast of a novel, gorgeously written, totally original, packed with ideas and invention. Incredibly ambitious too - so many characters, so many stories, all of it choreographed so expertly. I have no idea how Neil Stewart did it, even after reading it twice. It deserves to be a massive success. Three Michelin stars'' Paul Murray, author of The Bee Sting ''An amazing novel . . . Veering from humorous to horrifying, Test Kitchen shows real insight into the mildly unhinged nature of both high-end restaurants and their diners - with wit, lyricism and a killer turn of phrase'' Marina O''Loughlin ''A gorgeous tasting menu of a novel, a glittering mystery as sharp as a paring knife and as artfully constructed as its fictional restaurant'' Lauren Beukes, author of The Shining Girls Welcome to a Tuesday night at London restaurant Midgard. The kitchen is buzzing. The tables are set. And the staff and guests take their place....The maître d'' caught up in a conspiracy......The precocious young foodie with an axe to grind......The nervous new sous chef......The anonymous influential food critic......The patisserie chef stalked by her ex-lover......The wayward son of a dangerous family......The enigmatic head chef with the past she won''t discuss......The lone diner with the terrible wound to his face...Watching everything from her hidden vantage is Marley, the restaurant''s newest waitress. She alone knows bad things are about to unfold - but she is powerless to intervene.Tonight, everyone has a story. Is it too late to change how this one ends?Tense and moreish, Test Kitchen is a darkly funny and often macabre story about the culture of food, of dining and eating, about feeding and nourishing, about mothers, mortality and magic.

DKK 192.00
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Improve Your Digestion - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

Improve Your Digestion - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don''t feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you''ll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:· Banish bloating and constipation· End indigestion and heartburn without drugs· Identify and reverse hidden food intolerances· Solve IBS and inflammatory bowel disease· Conquer candidiasis and other gut infections· Restore healthy digestion with foods that heal· Balance your gut bacteria and make your own probiotics· Build your resilience to stress - a crucial factor in achieving good digestion Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You''ll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.Make your gut your friend and it will reward you with better health.

DKK 168.00
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A Summer To Remember - Mary Balogh - Bog - Little, Brown Book Group - Plusbog.dk

A Summer To Remember - Mary Balogh - Bog - Little, Brown Book Group - Plusbog.dk

Kit Butler, cool and dangerous, is one of London''s most infamous bachelors and marriage is the last thing on his mind. Desperate to thwart his father''s matchmaking, Kit needs a bride . . . fast. Enter Miss Lauren Edgeworth . . .A year after being abandoned at the altar, Lauren has determined that marriage is not for her. When these two fiercely independent souls meet, sparks fly - and a deal is hatched. Lauren will masquerade as Kit''s intended if he agrees to provide a passionate, adventurous, unforgettable summer. When summer ends, she will break off the engagement, rendering herself unmarriageable and leaving them both free. Everything is going perfectly - until Kit does the unthinkable: he begins to fall in love. A summer to remember is not enough for him. But how can he convince Lauren to be his . . . for better, for worse, for the rest of their lives?

DKK 119.00
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SkinFood - Dr Thivi Maruthappu - Bog - Little, Brown Book Group - Plusbog.dk

SkinFood - Dr Thivi Maruthappu - Bog - Little, Brown Book Group - Plusbog.dk

''Thorough and excellent'' The Times We all want a healthy, glowing complexion, but are we going about it the right way? Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi''s unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist''s clinic to help you put your skin health at the top of the agenda.

DKK 166.00
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Captain Jack's Woman - Stephanie Laurens - Bog - Little, Brown Book Group - Plusbog.dk

Captain Jack's Woman - Stephanie Laurens - Bog - Little, Brown Book Group - Plusbog.dk

Bored by society''s rules and strictures, Kathryn ''Kit'' Cranmer yearns for adventure - and she finds it on Britain''s rugged eastern coast, dressed as a boy at the head of a rag-tag band of smugglers. But there is another who rules the night: the notorious Captain Jack, the ruthless leader of a rival gang who will allow no tresspassers...and who stops Kit''s breath with his handsome, etched features and powerful physique. In no time, Captain Jack sees though Kit''s brazen disguise - and tempts her with kisses that compel the beautiful adventuress to surrender her cherished independence for nights of incomparable bliss. But her lover is much more than he seems - a man of secrets and dangerous mystery - and becoming Captain Jack''s woman will carry Kit into a world of sensuous pleasures and unparalleled perils...and to new heights of excitement beyond anything she''s ever dreamed.

DKK 120.00
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Beat IBS - Hilda Glickman - Bog - Little, Brown Book Group - Plusbog.dk

Beat IBS - Hilda Glickman - Bog - Little, Brown Book Group - Plusbog.dk

Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why . Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract·Facilitate the reintroduction of beneficial bacteria·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestionYour digestive system doesn''t exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.

DKK 127.00
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Test Your EQ - Mark Davis - Bog - Little, Brown Book Group - Plusbog.dk

Test Your EQ - Mark Davis - Bog - Little, Brown Book Group - Plusbog.dk

Few topics in recent years have captured the imagination of psychologists and the general public like emotional intelligence (EQ) - the ability to recognize, understand, regulate and ultimately use emotions effectively. Just as traditional measures of intelligence (IQ) tap our ability to understand and use abstract information, measures of EQ capture our ability to understand and use emotions - both our own and those of other people. Measures of IQ are no longer enough: in many - if not most - situations, EQ may be just as important as (or more important than) IQ. Until now, most measures of EQ have not been readily available to the public. Here, at last, Professor Mark Davis presents EQ in a clear and accessible way, with 25 tests that have been specially developed for this book. Each measure taps a specific component of EQ in a particular way to enable you to determine your particular strengths and weaknesses. The book concludes with suggestions about the practical, concrete steps you can take to improve your own EQ.

DKK 137.00
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Seven Months of Summer - Saskia Sarginson - Bog - Little, Brown Book Group - Plusbog.dk

Seven Months of Summer - Saskia Sarginson - Bog - Little, Brown Book Group - Plusbog.dk

One week to fall in love. Seven months apart. A summer to make it right. ''An emotional rollercoaster of a read. I cried with joy and sadness'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review ''So gripping and heartbreaking . . . Read if you like One Day '' ⭐ ⭐ ⭐ ⭐ ⭐ reader review ___________1993. When Kit meets Summer on the backpacking trip of a lifetime, he falls head over heels in love, certain that what they have is much more than just a holiday romance.On returning home, Kit is confident he''ll be able to find the magical girl he met. But when he follows the clues Summer told him about her life, the person he thought he knew doesn''t seem to exist.Heartbroken that she lied to him, and with no way of contacting her, Kit moves to the Suffolk coast for a fresh start. Little does he know that Summer is living just a few miles away - and is incapable of forgetting Kit too.But as the months pass, Kit and Summer''s paths never collide. Their lives move on, and a hazy, sun-drenched summer begins.By the time they meet, will it be too late to start again?___________ Perfect for fans of One Day by David Nicholls and Every Summer After by Carley Fortune, this is a sweeping summer love story about sliding doors and heart-breaking near misses. ''Loved this so much - I read it all in one, on tenterhooks'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review ''Highly recommended this beautiful book to absolutely everyone'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review

DKK 120.00
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Seven Months of Summer - Saskia Sarginson - Bog - Little, Brown Book Group - Plusbog.dk

Seven Months of Summer - Saskia Sarginson - Bog - Little, Brown Book Group - Plusbog.dk

One week to fall in love. Seven months apart. A summer to make it right. ''An emotional rollercoaster of a read. I cried with joy and sadness'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review ''So gripping and heartbreaking . . . Read if you like One Day '' ⭐ ⭐ ⭐ ⭐ ⭐ reader review ___________1993. When Kit meets Summer on the backpacking trip of a lifetime, he falls head over heels in love, certain that what they have is much more than just a holiday romance.On returning home, Kit is confident he''ll be able to find the magical girl he met. But when he follows the clues Summer told him about her life, the person he thought he knew doesn''t seem to exist.Heartbroken that she lied to him, and with no way of contacting her, Kit moves to the Suffolk coast for a fresh start. Little does he know that Summer is living just a few miles away - and is incapable of forgetting Kit too.But as the months pass, Kit and Summer''s paths never collide. Their lives move on, and a hazy, sun-drenched summer begins.By the time they meet, will it be too late to start again?___________ Perfect for fans of One Day by David Nicholls and Every Summer After by Carley Fortune, this is a sweeping summer love story about sliding doors and heart-breaking near misses. ''Loved this so much - I read it all in one, on tenterhooks'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review ''Highly recommended this beautiful book to absolutely everyone'' ⭐ ⭐ ⭐ ⭐ ⭐ reader review

DKK 155.00
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The Restless Heart - Jessica Blair - Bog - Little, Brown Book Group - Plusbog.dk

The Restless Heart - Jessica Blair - Bog - Little, Brown Book Group - Plusbog.dk

Olivia Coulson is pretty and determined enough to attract any man''s eye. George Chilton-Brookes, heir to the Cropton estate, is visibly enchanted by her, while handsome gentleman farmer Kit Fernley is also drawn to her looks and vivacity. Olivia wavers between her two suitors, eventually inclining towards the wealth and social position that marriage to George will bring - only to find that he has turned his attention elsewhere. So she marries Kit: handsome, attentive, loving...and in her eyes second best. Unable to forgive her fickle lover for his rejection of her, Olivia sets out to make George sorry he ever slighted her; becoming so intent on settling old scores that she is barely aware of the deadly danger her husband faces. Challenged by his father to undertake a long and perilous sea journey to the Arctic wastes, Kit accepts, comforted by thoughts of his wife awaiting his return and oblivious of the lengths to which Olivia will go to achieve her revenge.

DKK 136.00
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Brain Inflamed - Dr Kenneth Bock - Bog - Little, Brown Book Group - Plusbog.dk

Brain Inflamed - Dr Kenneth Bock - Bog - Little, Brown Book Group - Plusbog.dk

From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens. Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation.While most conventional doctors assume that teens'' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock''s approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections - all of which create imbalances in the body that can generate psychological symptoms.Filled with incredible stories from Dr. Bock''s more than thirty years as a practising physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice - and perhaps most importantly, hope for a brighter future.

DKK 166.00
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Practice Psychometric Tests - Andrea Shavick - Bog - Little, Brown Book Group - Plusbog.dk

Practice Psychometric Tests - Andrea Shavick - Bog - Little, Brown Book Group - Plusbog.dk

Following the success of Andrea Shavick''s Passing Psychometric Tests and Psychometric Tests for Graduates comes this book, crammed full of even more genuine practice psychometric tests from SHL Group plc, the biggest test publisher in the world. These are the tests used by over 95 per cent of the FTSE 100 companies to select their staff, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, retail companies, the communications industry, the motor industry, the IT industry, the power industry...the list is endless. So if you''re looking for a job, you need this book! It includes:* 52 genuine practice tests from SHL Group plc, the biggest test publisher in the world. * 334 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality, including the popular OPQ 32 personality questionnaire.* Tips on how to improve your performance in every category of test. PLUS valuable advice about: * Online psychometric tests. * Whether or not it''s possible to cheat!* How to improve your exam technique, speed up and concentrate. Above all this book will give you the three things you need to pass psychometric tests: information, confidence, and lots and lots of practice.

DKK 155.00
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Smooth Talking Stranger - Lisa Kleypas - Bog - Little, Brown Book Group - Plusbog.dk

Smooth Talking Stranger - Lisa Kleypas - Bog - Little, Brown Book Group - Plusbog.dk

Jack Travis is a macho Houston businessman - rich, tough and always in control. So when a beautiful young woman approaches his office carrying a baby that she claims is his, he''s shaken more than he would ever let on. Stunned, Jack listens to Ella Varner as she explains that her sister recently gave birth and then abandoned her baby boy - and that enquiries have brought Ella to Jack''s door. He virtually has a seizure when she asks him to do a paternity test. But ultimately, will a paternity test set things right? If Jack is the father, will he be the one to care for the baby? Would Ella be prepared to let him go? And if not? Ella can''t bear to think of an answer...

DKK 120.00
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