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Hidden Food Allergies - Dr. James Braly - Bog - Little, Brown Book Group - Plusbog.dk

Hidden Food Allergies - Dr. James Braly - Bog - Little, Brown Book Group - Plusbog.dk

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won''t go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can''t treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.

DKK 127.00
1

Test Kitchen - Neil Stewart - Bog - Little, Brown Book Group - Plusbog.dk

Test Kitchen - Neil Stewart - Bog - Little, Brown Book Group - Plusbog.dk

'' Test Kitchen is phenomenal - a mad, magical, ten-course feast of a novel, gorgeously written, totally original, packed with ideas and invention. Incredibly ambitious too - so many characters, so many stories, all of it choreographed so expertly. I have no idea how Neil Stewart did it, even after reading it twice. It deserves to be a massive success. Three Michelin stars'' Paul Murray, author of The Bee Sting ''An amazing novel . . . Veering from humorous to horrifying, Test Kitchen shows real insight into the mildly unhinged nature of both high-end restaurants and their diners - with wit, lyricism and a killer turn of phrase'' Marina O''Loughlin ''A gorgeous tasting menu of a novel, a glittering mystery as sharp as a paring knife and as artfully constructed as its fictional restaurant'' Lauren Beukes, author of The Shining Girls Welcome to a Tuesday night at London restaurant Midgard. The kitchen is buzzing. The tables are set. And the staff and guests take their place....The maître d'' caught up in a conspiracy......The precocious young foodie with an axe to grind......The nervous new sous chef......The anonymous influential food critic......The patisserie chef stalked by her ex-lover......The wayward son of a dangerous family......The enigmatic head chef with the past she won''t discuss......The lone diner with the terrible wound to his face...Watching everything from her hidden vantage is Marley, the restaurant''s newest waitress. She alone knows bad things are about to unfold - but she is powerless to intervene.Tonight, everyone has a story. Is it too late to change how this one ends?Tense and moreish, Test Kitchen is a darkly funny and often macabre story about the culture of food, of dining and eating, about feeding and nourishing, about mothers, mortality and magic.

DKK 192.00
1

Food Freedom Forever - Melissa Hartwig - Bog - Little, Brown Book Group - Plusbog.dk

Food Freedom Forever - Melissa Hartwig - Bog - Little, Brown Book Group - Plusbog.dk

The New York Times bestseller by the co-creator of the WHOLE30 ''If you want to stop turning to food to make you feel better, this is the book for you'' Sun '' Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life'' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does ''food freedom'' mean to you? Maybe it''s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it''s giving up your obsession with calorie counting, food restriction, and the scales. (Now we''re getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it''s worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you''ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.

DKK 141.00
1

The Complete Book Of Food Combining - Kathryn Marsden - Bog - Little, Brown Book Group - Plusbog.dk

The Complete Book Of Food Combining - Kathryn Marsden - Bog - Little, Brown Book Group - Plusbog.dk

''Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories'' BBC GOOD FOOD MAGAZINE Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In this definitive guide, Kathryn Marsden explains everything you''ll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods.For more information on Kathryn Marsden please visit www.kathrynmarsden.com

DKK 168.00
1

Food Therapy - Pixie Turner - Bog - Little, Brown Book Group - Plusbog.dk

Food Therapy - Pixie Turner - Bog - Little, Brown Book Group - Plusbog.dk

How does food make you feel? If it''s a source of guilt, shame, or punishment, have you ever stopped to ask why? We''ve become so used to the concept of ''good'' and ''bad'' foods that we barely notice the drastic statement we''re making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie''s experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings a­ffect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.

DKK 155.00
1

Love Food, Can't Cook? - Lara Depetrillo - Bog - Little, Brown Book Group - Plusbog.dk

Love Food, Can't Cook? - Lara Depetrillo - Bog - Little, Brown Book Group - Plusbog.dk

Are you tired of getting cooking tips from people who can''t even remember what it''s like to need them? The shelves are full of people who can tell you how to bake a better pie - but will they remember to tell you that if you have cheap or old tins, you have to line them with baking paper so that you can get the food to come out of them?That''s where LOVE FOOD, CAN''T COOK? comes in. Lara DePetrillo and Caroline Eastman-Bridges remove the intimidation from cooking and offer a light-hearted, smart and funny approach to making great food from your own kitchen - without fancy gadgets and over-complicated instructions.In this heartwarming guide to food in all its forms, you will find superb recipes, amazing facts and invaluable tips to creating fabulous meals at home.

DKK 107.00
1

The Food Mixer Cookbook - Norma Miller - Bog - Little, Brown Book Group - Plusbog.dk

The Food Mixer Cookbook - Norma Miller - Bog - Little, Brown Book Group - Plusbog.dk

Home-made food has so many attractions. With your food mixer to hand, cakes and pastries, pies and tarts, sweet and savoury fillings and lots more besides, are quick, easy and fun to make. Children will love joining in with weighing ingredients and decorating the finished product. A food mixer also means much more control over the choice and quality of ingredients.Discover how to exploit this handy kitchen aid to its full potential, using the versatility of the food mixer''s three blades and their functions to whisk, whip, knead and mix.There is a mouthwatering and tempting collection of over 100 delicious recipes including sweet and savoury recipes: biscuits and cookies; scones and muffins, small cup cakes and tray bakes; large cakes and teabreads; puddings and desserts; as well as savoury pies, tarts, pastries and crumbles; breads and pasta. And there are also recipes for icings and spreads, fillings, toppings, and much more.

DKK 127.00
1

The Test - Nathan Leamon - Bog - Little, Brown Book Group - Plusbog.dk

The Test - Nathan Leamon - Bog - Little, Brown Book Group - Plusbog.dk

''Engaging and enjoyable . . . as probing and as penetrative as a Jimmy Anderson opening spell . . . This is no ordinary novel by no ordinary novelist'' Sunday Times ''A fine addition to the painfully thin oeuvre of modern fictional works about cricket'' Mike Atherton, The Times ''Outstanding'' Mail on Sunday ''If all you know is cricket, then cricket will break you . . .'' It is the final Test match of The Ashes. A nation expects, and the rest of the cricketing world is watching.Fast-paced, humorous and candid, The Test follows the battles on and off the field as stand-in England captain, James McCall, tries to get his exhausted team across the finish line. Along the way, his story becomes one of fatherhood, friendship and trusting yourself when no one else will.Nathan Leamon''s love letter to Test cricket is that rare thing: a novel that captures the feel and flavour of professional sport from the inside - the good, the bad and the simply surreal.Not since J. L. Carr''s classic A Season in Sinji has there been a novel that quite captures the spirit of the game. Included in Wisden Cricket Monthly ''s Finest Cricket Books Ever Written

DKK 120.00
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Making the Most of Your Food Processor - Sue Simkins - Bog - Little, Brown Book Group - Plusbog.dk

Making the Most of Your Food Processor - Sue Simkins - Bog - Little, Brown Book Group - Plusbog.dk

A food processor can be one of the most useful appliances in your kitchen if you know how to make the most of it. This book will show you how to do just that, whatever your level of culinary skills and however short of time you are. With a simple food processor on-side you can whiz up soups and spreads and purees and all kinds of savoury treats. A simple food processor will give you another level of expertise as a home-baker. Light sponge cakes and melt-in-the-mouth pastry and biscuits, which you might have thought too difficult to attempt before are now within your reach.This book will enable cooks to make the most out of their food processor, rather than it become an expensive dust collector on the kitchen counter.

DKK 119.00
1

The Food Effect Diet - Dr Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

The Food Effect Diet - Dr Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don''t work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant ''no no'' is red meat. As well as a detailed programme for the four-week ''attack'' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

DKK 120.00
1

The Food Effect Diet - Dr. Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

The Food Effect Diet - Dr. Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.A perfect antidote to faddy, restrictive crash diets that don''t work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant ''no no'' is red meat.As well as a detailed programme for the four-week ''attack'' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

DKK 155.00
1

The Food Swap Diet - Peta Bee - Bog - Little, Brown Book Group - Plusbog.dk

The Food Swap Diet - Peta Bee - Bog - Little, Brown Book Group - Plusbog.dk

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There''s no going hungry, no banned foods and no skipping meals. You''ll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You''ll also find plenty of guidance on the healthiest choices - they aren''t always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

DKK 141.00
1

The Food Effect Diet: Vegan - Dr Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

The Food Effect Diet: Vegan - Dr Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

Ditch the complicated recipes, expensive products and supplements, vegan ''detoxes'' and all the other crazes out there - that''s the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that''s had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably. The Food Effect Diet: Vegan will include:*A wide array of vegan food choices , including surprising sources of ''good for you'' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don''t like, or don''t have time, to cook.*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.*Guidance on which supplements to take to ensure all nutritional needs are met.

DKK 155.00
1

Music, Food And Love - Clare Farrow - Bog - Little, Brown Book Group - Plusbog.dk

Music, Food And Love - Clare Farrow - Bog - Little, Brown Book Group - Plusbog.dk

Music, Food and Love conveys the vivid experiences of a boy with a passion for music and cooking who grew up in Beijing before and during the Chinese Cultural Revolution. For him, music and food are equally important. The youngest of six children, Guo Yue recalls his childhood at the heart of a close-knit family of musicians living beside a Beijing alley. He draws the reader into a world where music is everywhere - even in the rhythmic chopping sounds of the kitchen. We follow Yue as he explores Beijing, watching others and learning through imitation, until he finally leaves for the West. This beautifully-written and evocative memoir highlights how, despite poverty and repressed times, cooking family dishes was a life-affirming experience, symbolising freedom of expression. He shares with readers a few delicious traditional recipes which have been passed on in his family and among friends. These are based on a few simple ingredients, a natural approach to taste, colour and texture, and an innate love of good food.

DKK 152.00
1

Women, Food and Desire - Alexandra Jamieson - Bog - Little, Brown Book Group - Plusbog.dk

Women, Food and Desire - Alexandra Jamieson - Bog - Little, Brown Book Group - Plusbog.dk

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful lives.In this book she''ll show us how:· Our cravings are the gatekeepers of our deepest longings and desires· Transforming habits sets us free· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity· Embracing our sexual selves makes us more powerful· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot lifeAlexandra Jamieson burst on to the scene when she co-starred in Super Size Me , the award-winning documentary by Morgan Spurlock. When the film wrapped, she wrote her first book, The Great American Detox Diet , which outlined the plan that first restored her, then Morgan Spurlock, back to health, and which revolutionised our thinking around using nutritional detox as a foundation for finding more balance in all areas of our lives.

DKK 141.00
1

Food Is Better Medicine Than Drugs - Jerome Burne - Bog - Little, Brown Book Group - Plusbog.dk

Food Is Better Medicine Than Drugs - Jerome Burne - Bog - Little, Brown Book Group - Plusbog.dk

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today''s potentially harmful commonly used medicines.

DKK 168.00
1

Real Lunchtime Food - Jenny Tschiesche - Bog - Little, Brown Book Group - Plusbog.dk

Real Lunchtime Food - Jenny Tschiesche - Bog - Little, Brown Book Group - Plusbog.dk

''Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas'' - Amelia Freer, nutritional therapist and bestselling author Are you tired of the same old sandwich, crisps and yoghurt combination? Do you struggle to find time for meal prep? Concerned that you and your family aren''t eating a healthy, nutritious lunch? That''s where this book comes in. Jenny Tschiesche''s Real Lunchtime Food is the perfect guide for working adults and parents who want healthier and more inspiring meals than the traditional packed lunch we have come to expect. It contains deliciously simple recipes and practical nutritional information and advice that will put you back in control of your lunch. Also included are tips on how to shop smart, how to make use of leftovers, as well as tips on environmentally-friendly packaging solutions to help you transport your lunch to work or school.This is not a book about stale sandwiches and soggy salads. It is about a healthier, achievable lifestyle. Real Lunchtime Food is about stocking the store cupboard with good quality, readily available foods, having some basic equipment available, being empowered to take control of your family''s daily food and involving them in making their own health choices. Lunchtime is an opportunity to enjoy a delicious and nutritious meal. This book will make that a possibility on a daily basis.Jenny is the founder of LunchboxDoctor.com. Her career as a nutritionist has seen her work with Olympic athletes; design recipes for the likes of the BBC, Cancer Research and Premiership Rugby amongst many others; and make regular appearances in the national press as a nutrition expert.

DKK 113.00
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Super Food for Superchildren - Jonno Proudfoot - Bog - Little, Brown Book Group - Plusbog.dk

Super Food for Superchildren - Jonno Proudfoot - Bog - Little, Brown Book Group - Plusbog.dk

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children''s food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

DKK 288.00
1