The M Word - Ginni Mansberg - Bog - Murdoch Books - Plusbog.dk

Fully revised and updated bestseller ''This book is a must-read for every woman over 40. It''s literally life-changing.'' Mia Freedman ''You can''t thrive in menopause unless you''ve read this book.'' Fiona Clark, founder of the Menopause Research and Education Fund, UK Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. Menopause and perimenopause are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Now Dr Ginni Mansberg, one of Australia''s most trusted health experts, is here to work through the latest evidence and bust the taboos out of the water. In this fully revised and updated edition of The M Word , all the options and advice available is laid out clearly. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what''s best for your changing skin, how can you exercise your brain, and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni''s no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.

The Healthy Skin Diet - Geraldine Georgeou - Bog - Murdoch Books - Plusbog.dk

Get Me Out of Here! - Pauline Deeves - Bog - Murdoch Books - Plusbog.dk

Meet the convicts behind Australia''s most rascally, dastardly prison escapes. Gifted geniuses or total goofballs? You be the judge! Featuring Moondyne Joe, Mary Bryant, and a guy who put on a kangaroo skin and hopped away (literally), this fun and engaging collection brings Australia''s early colonial past to life.

Where? - Jordan Collins - Bog - Murdoch Books - Plusbog.dk

''Where are you from?'' they say. What they mean is, ''Why is your skin that colour?'' ''Why does your hair look like that?'' I am from the mountains, The seas and the sky. I am from children of millions of years, A timeline of humanity. I am from this planet And all others. A heartfelt picture book that challenges racism from an exciting new voice that is both a cry of pain and a demonstration of inner strength, which takes us on an intergalactic journey past collapsing stars and glowing nebulae to remind us not of our differences but of our shared humanity.

A Girl's Guide to Kicking Goals - Laura Henshaw - Bog - Murdoch Books - Plusbog.dk

Growing up is hard for everyone. For girls today, in a world of 24-hour connectivity, it can be harder than ever. A Girl''s Guide to Kicking Goals is about growing confidence in yourself even while your body changes. It''s a guide to smashing your goals and, when you don''t, bouncing back and trying again.Learn to be kind to yourself; stop comparing and judging others. Feel OK with the skin you''re in and shake off the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer workouts and delicious healthy recipes for a girl on the go.Steph Claire Smith and Laura Henshaw are two models turned young entrepreneurs. They are extremely passionate about healthy living, body confidence in young women, and making social media a positive space.

Twinning It - Sam Rybka - Bog - Murdoch Books - Plusbog.dk

Follow your dreams, work hard and stay positive to make the impossible possible!In Twinning It!, globally popular acrobatic duo and Youtube sensations Sam and Teagan Rybka share their life story to date, as well as lots of tips and advice for balancing family and friends with fitness goals, fashion, beauty and fun. Learn to navigate social media, feel confident in the skin you''re in and realise that the highs and lows are all just part of growing up.Teaching dance by day and making Youtube videos by night for their 5 million-plus followers, the Rybka twins share their formula for success in dance, acro and life, as well as a behind-the-scenes look at their appearances on Australia''s Got Talent and Dance Moms, and never-before-seen photos of acrobatic poses taken on stunning beaches, bringing their Aussie way of life and sunny attitude to the world.

Your Weight Is Not the Problem - Lyndi Cohen - Bog - Murdoch Books - Plusbog.dk

''I want to press this book into the hands of every woman.'' Turia PittOur constant fixation with losing weight is exhausting. We''re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It''s time to embrace the new approach that readers are calling ''life-changing'' and a ''must-read''.In Your Weight is not the Problem , nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it''s not your lack of willpower), and why the BMI is BS. You''ll learn how to:- Break free from disordered eating to find freedom with food. - Read your body''s cues instead of the scale to find your ''happy weight''. - Declutter the diet rules that keep you in a spiral of shame and self-loathing. - Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn''t rely on willpower or counting calories - because you can''t live a full life on an empty stomach.

Beyond Booze - Sarah Rusbatch - Bog - Murdoch Books - Plusbog.dk

The goal isn''t to be sober. The goal is to love yourself so much you don''t need to drink. For decades we have been sold the idea that alcohol is our ''reward'' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.But alcohol affects our physical and mental wellbeing in ways we don''t even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can''t remember when you last felt energised, optimistic or motivated, you are not alone.Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how.Packed full of guidance, support and practical tools, Beyond Booze will help you create a life you love so much that you no longer need to drink. It''s not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It''s about finding your way back to feeling 10 out of 10, and falling in love with life - and yourself - without booze.

The New Teen Age - Jo Lamble - Bog - Murdoch Books - Plusbog.dk

Why are today''s parents feeling like failures, worried that their teens will ''go off the rails'', won''t get through school, won''t find a job or will be overwhelmed by stress? With so many experts out there offering conflicting advice, how do parents know where to turnand who to trust?As both clinicians and parents, Dr Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. In THE NEW TEEN AGE, they team up to address boththe physical and psychological issues faced by teens in this new age of social media and 24-hour devices, equipping parents and carers with sound strategies for navigating everything from parent-child tensions and peer pressure online and in the schoolyard to questions around food, sleep, exercise, screentime, body image, hormones, sexual development, skin, academic pressure and so much more. Packed with empathy andno-nonsense advice, THE NEW TEEN AGE is a comprehensive guideto raising happy, healthy humans in our rapidly changing world.Perfect for fans of bestselling The Book You Wish Your Parents Had Read by Philippa Perry."Being a parent of a teenager can be daunting. How do we help them navigate the modern world while keeping them safe and happy? Their physical and psychological changes throw up a while range of issues that we aren''t always equipped to handle. Here, finally, is a practical and direct guide for parents that covers the lot. Phew!"- Amanda Keller

Provecho: Real Mexican Food at Home - Daniella Guevara Mu?oz - Bog - Murdoch Books - Plusbog.dk

Provecho is the book for anyone who''s wasted countless hours finding legitimate Mexican recipes online. It''s a fun and accessible hardback guide to tacos and Mexican food written by Daniella Guevara Muñoz, the only cook in Australia with the authority and insight to tell the story just right. Daniella delivers tips, tricks and 120-plus recipes, and shares stories, cooking equipment insights and an essential pantry list, making it easy for home cooks of any level to connect with real Mexican food with confidence.Chapters include: • Desayunos: Breakfast, including chilaquiles, huevos rancheros, mole eggs • Sopas y caldos: Soups, including bread soup, tortilla soup, poblano chilli soup, Yucatan-style chicken soup• Antojitos, garnachas y entradas: Snacks and starters, including guacamoles, chipotle dry pasta, mushroom chorizo gordita, quesadillas fritas, fish ceviche with mango and avocado • Tacos, tostadas y tortas: Tacos, tortillas and loaded rolls, including stuffed jalapeño chillies taco, pickled pork skin tostadas, steak and cheese torta • Platos fuertes y guisados: Mains, including enchiladas, slow-cooked short rib in tomatillo, chicken mole, traditional meatballs, pork loin in adobo • Dulce: Desserts, including cheese flan, tres leches cake, chocolate ice cream, sugar skulls, churros • Bebidas: Drinks, including hibiscus water, rice milk, hot chocolate, margarita, paloma• Lo basico: Essentials, including salsas, corn chips, tortillas, blistered chillies, refried beans This glorious food, shot by internationally acclaimed photographer Simon Bajada, is for anyone who craves authentic Mexican flavours.

Why Did I Buy That? - Kirstie Clements - Bog - Murdoch Books - Plusbog.dk

Perfect for fans of Maggie Alderson and Marian Keyes''s Making It Up As I Go Along. Musings, style tips and thoughts on being a woman from one of Australia''s leading fashion experts.''Like chatting to a - hilarious - best friend, who happens to be an A-list fashion insider.'' -Maggie Alderson''It''s possible to both love fashion and see through it at the same time . . . Kirstie Clements is a very wise woman.'' -Laura Brown, Editor-in-Chief, InStyleKirstie Clements has seen trends come and go, from the sublime to the ridiculous, but she knows real style when she sees it. This is about how to spot those wardrobe gems, from a classic loafer that makes you feel comfortable in your own skin, to a beautiful winter coat to take you through more than one season. Why Did I Buy That? is for those with an interest in style and fashion who want to know what to wear, what to buy and how to age stylishly in these changing times.Sharing personal stories, musings on fashion trends and thoughts on everything from gender to selfies, Why Did I Buy That? is about how to successfully edit your wardrobe and lifestyle, how to live decadently on a budget and how to spend your money more wisely. Oh, and how to kick ass in your career with a well-chosen blazer. It''s also for those of us who want to look good in our thirties and beyond without becoming a slave to fashion (or the surgeon''s knife). Including loads of clever style hints and tips and a foreword by Brooke Boney, Why Did I Buy That? will take you by the hand and help you confidently navigate the often-challenging world of fashion trends and impulse buys. Seasonal updates allowed.